Therapists in Colorado Springs, CO

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Photo of Margot Lathan Bean, Clinical Social Work/Therapist in Colorado Springs, CO
Margot Lathan Bean
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Colorado Springs, CO 80918
I have been a clinical social worker for over 25 years. I have a broad base of knowledge and am comfortable with dealing with all types of issues. I have worked in foster care and adoptions, worked with elderly and hospice work. currently working with children with behavioral and emotional issues from Autism to Oppositional defiance. I am solution focused and realize people want to stop feeling or experiencing the issues that bring them to seek help. I have and continue to work closely with individuals who suffer with substance abuse problems.
I have been a clinical social worker for over 25 years. I have a broad base of knowledge and am comfortable with dealing with all types of issues. I have worked in foster care and adoptions, worked with elderly and hospice work. currently working with children with behavioral and emotional issues from Autism to Oppositional defiance. I am solution focused and realize people want to stop feeling or experiencing the issues that bring them to seek help. I have and continue to work closely with individuals who suffer with substance abuse problems.
(719) 249-6764 View (719) 249-6764
Photo of Emma Bracchi, Licensed Professional Counselor in Colorado Springs, CO
Emma Bracchi
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Colorado Springs, CO 80909  (Online Only)
Are you feeling stuck or alone in your process? Maybe that you’re drowning in your thoughts or having difficulty enduring this thing we like to call “life?” Life is about enduring and that comes with its challenges. As humans, we don’t endure well alone. Trauma is not what has happened to us, it’s how we are impacted by what’s happened. Whether or not we like the word, we all have levels of trauma and need a place to sort through it. Trauma can be a scary word, but I want to emphasize that even the silent treatment is a big T trauma to a little kid, which can impact their functioning for a lifetime.
Are you feeling stuck or alone in your process? Maybe that you’re drowning in your thoughts or having difficulty enduring this thing we like to call “life?” Life is about enduring and that comes with its challenges. As humans, we don’t endure well alone. Trauma is not what has happened to us, it’s how we are impacted by what’s happened. Whether or not we like the word, we all have levels of trauma and need a place to sort through it. Trauma can be a scary word, but I want to emphasize that even the silent treatment is a big T trauma to a little kid, which can impact their functioning for a lifetime.
(719) 645-4201 View (719) 645-4201
Photo of John Favara, Licensed Professional Counselor in Colorado Springs, CO
John Favara
Licensed Professional Counselor, LPC, NCC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Not accepting new clients
Are you struggling with feeling on edge all of the time, or frequent shifts in emotion that you can't explain? Do you struggle to keep your thoughts in the present, or feel like either you are outside your body or the world isn't real? Do you have recurring nightmares, or panic, or an inability to trust others? Have you ever felt like you have a different sense of your own identity that you just can't explain, or loss of time? If so, you may have PTSD, or another trauma related disorder. The good news is that these are symptoms that, in the context of a safe environment, can be reduced, and over time healed completely.
Are you struggling with feeling on edge all of the time, or frequent shifts in emotion that you can't explain? Do you struggle to keep your thoughts in the present, or feel like either you are outside your body or the world isn't real? Do you have recurring nightmares, or panic, or an inability to trust others? Have you ever felt like you have a different sense of your own identity that you just can't explain, or loss of time? If so, you may have PTSD, or another trauma related disorder. The good news is that these are symptoms that, in the context of a safe environment, can be reduced, and over time healed completely.
(719) 212-1158 View (719) 212-1158
Photo of Kari Gonzales, Licensed Professional Counselor in Colorado Springs, CO
Kari Gonzales
Licensed Professional Counselor, MA, LPC, NCC, ACS
Verified Verified
1 Endorsed
Colorado Springs, CO 80918  (Online Only)
Waitlist for new clients
I offer my clients a space where they can come as they are with all that they have going on in their life and feel the freedom to share, explore, and grow within themselves to reach their individual goals. Whether it is trauma, spiritual matters, body image issues, anxiety, depression, or other areas of concern, all topics are welcome in this space.
I offer my clients a space where they can come as they are with all that they have going on in their life and feel the freedom to share, explore, and grow within themselves to reach their individual goals. Whether it is trauma, spiritual matters, body image issues, anxiety, depression, or other areas of concern, all topics are welcome in this space.
(719) 800-4732 View (719) 800-4732
Photo of Diane Chew, Psychologist in Colorado Springs, CO
Diane Chew
Psychologist, PsyD
Verified Verified
1 Endorsed
Colorado Springs, CO 80919  (Online Only)
Hi, if you are someone who feels stuck, overwhelmed, or controlled by your own emotions or behavioral reactions, or perhaps trapped within the confines of meaning you've internalized about yourself, others and this world, I want to help you. I am a clinical psychologist who loves working with people from all walks of life. I embrace diversity and welcome anyone, regardless of race, spirituality or sexual/gender identity. I hope to create a genuine therapeutic relationship within which we can begin the process of deep healing where all parts of you (no matter how hidden) feel welcome and free to have a voice, exist & be witnessed.
Hi, if you are someone who feels stuck, overwhelmed, or controlled by your own emotions or behavioral reactions, or perhaps trapped within the confines of meaning you've internalized about yourself, others and this world, I want to help you. I am a clinical psychologist who loves working with people from all walks of life. I embrace diversity and welcome anyone, regardless of race, spirituality or sexual/gender identity. I hope to create a genuine therapeutic relationship within which we can begin the process of deep healing where all parts of you (no matter how hidden) feel welcome and free to have a voice, exist & be witnessed.
(719) 225-4098 View (719) 225-4098
Photo of Stirrup Hope, LLC. , Licensed Professional Counselor in Colorado Springs, CO
Stirrup Hope, LLC.
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80908
Stirrup Hope's name is what the practice strides to do 'stirring up' hope in a chaotic world. Using CPT, CBT, equine facilitated psychotherapy, and task completion and compliance in the unique setting of our horse barn where all five senses are engaged to SEE the horses, SMELL the hay/leather/animals, TASTE their daily snack or hot chocolate, TOUCH the horses during grooming, and HEAR the horses nickering helping to become mindful rather than checking out. Through our work together, worries are displaced by learning new skills bolstering a sense of self confidence, resiliency and joy.
Stirrup Hope's name is what the practice strides to do 'stirring up' hope in a chaotic world. Using CPT, CBT, equine facilitated psychotherapy, and task completion and compliance in the unique setting of our horse barn where all five senses are engaged to SEE the horses, SMELL the hay/leather/animals, TASTE their daily snack or hot chocolate, TOUCH the horses during grooming, and HEAR the horses nickering helping to become mindful rather than checking out. Through our work together, worries are displaced by learning new skills bolstering a sense of self confidence, resiliency and joy.
(719) 735-8297 View (719) 735-8297
Photo of Jo Ann Zepp, LPC, PLLC, Licensed Professional Counselor in Colorado Springs, CO
Jo Ann Zepp, LPC, PLLC
Licensed Professional Counselor, MA, RN, LPC, CACIII
Verified Verified
Colorado Springs, CO 80920
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
"It's never too late to become who you were meant to be." T.S. Eliot. What are your words, your stories? What or who in your life would you like to be different? What's in the way of you living in the "more" of your life? It's my privilege to work with amazing people who have experienced relational issues, family struggles, betrayal, abuse, broken hearts, shattered dreams, unexpected loss, trauma and brokenness. For some it's hope deferred. Are you one who has lost your way and forgotten who you are? Let's talk. There's hope.
(719) 387-0019 View (719) 387-0019
Photo of Jessie Walter, Licensed Professional Counselor in Colorado Springs, CO
Jessie Walter
Licensed Professional Counselor, LPC, MA
Verified Verified
Colorado Springs, CO 80920
I greatly enjoy working with clients who are open to creating or processing change in their lives. That may look like addressing anxiety or depression, grieving a loved one or a way of life, postpartum depression, understanding how trauma has impacted one's life, relationship difficulties, welcoming a baby, struggling with food and body image, redefining self-worth, mentally managing chronic pain or illness, family struggles, life transitions, gender identity, sexuality issues, enhancing communication skills - ultimately, finding healing and meaning in your life.
I greatly enjoy working with clients who are open to creating or processing change in their lives. That may look like addressing anxiety or depression, grieving a loved one or a way of life, postpartum depression, understanding how trauma has impacted one's life, relationship difficulties, welcoming a baby, struggling with food and body image, redefining self-worth, mentally managing chronic pain or illness, family struggles, life transitions, gender identity, sexuality issues, enhancing communication skills - ultimately, finding healing and meaning in your life.
(719) 881-8771 View (719) 881-8771
Photo of Will McClure, Licensed Professional Counselor in Colorado Springs, CO
Will McClure
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80909
Do you have prior experience with personal development, but are looking for an alternative to traditional talk therapy? Are you a proactive client that is receptive to new ideas and perspectives? Are you ready to take charge of your own story and healing journey? Encounters such as sorrow, emotional distress, and dissatisfaction with our bodies may lead us to question our capacity to grow or heal. My expertise lies in guiding individuals to reconnect with their inner strengths and cultivate self-confidence by fostering curiosity, courage, and a spirit of self-exploration.
Do you have prior experience with personal development, but are looking for an alternative to traditional talk therapy? Are you a proactive client that is receptive to new ideas and perspectives? Are you ready to take charge of your own story and healing journey? Encounters such as sorrow, emotional distress, and dissatisfaction with our bodies may lead us to question our capacity to grow or heal. My expertise lies in guiding individuals to reconnect with their inner strengths and cultivate self-confidence by fostering curiosity, courage, and a spirit of self-exploration.
(719) 350-3969 View (719) 350-3969
Photo of Michelle Mawhiney, Licensed Professional Counselor in Colorado Springs, CO
Michelle Mawhiney
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Hi! My goal is to assist children in reaching their highest potential and collaborating with families to create a more harmonious and happy life together. Through humor, and sometimes silliness, I build authentic and genuine relationships with children and their families. My therapeutic approach is centered on the specific needs of each child. Experience includes serving as an elementary school counselor in a magnet school for the gifted: supporting general, special, and gifted education students and their families, as well as experience as a grief counselor, working with palliative care and hospice care patients and their families.
Hi! My goal is to assist children in reaching their highest potential and collaborating with families to create a more harmonious and happy life together. Through humor, and sometimes silliness, I build authentic and genuine relationships with children and their families. My therapeutic approach is centered on the specific needs of each child. Experience includes serving as an elementary school counselor in a magnet school for the gifted: supporting general, special, and gifted education students and their families, as well as experience as a grief counselor, working with palliative care and hospice care patients and their families.
(719) 626-9856 View (719) 626-9856
Photo of Faith J Reyes, Marriage & Family Therapist in Colorado Springs, CO
Faith J Reyes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Colorado Springs, CO 80906  (Online Only)
Hi - I’m Faith, a psychotherapist dedicated to helping people with big emotions, busy minds, sensitive souls, and wild creative spirits as they navigate life’s journey. Is anxiety and overwhelm keeping you from living your fullest life? Do you feel stuck and unsure where to start? With a decade of experience, I specialize in supporting anxiety, adjustment to life transitions, navigating overwhelm, coping with deep feelings of being misunderstood, and transcending patterns that hold you back. My approach is holistic, strengths-based, and built upon the belief that you are not broken - but simply out of touch with your capability.
Hi - I’m Faith, a psychotherapist dedicated to helping people with big emotions, busy minds, sensitive souls, and wild creative spirits as they navigate life’s journey. Is anxiety and overwhelm keeping you from living your fullest life? Do you feel stuck and unsure where to start? With a decade of experience, I specialize in supporting anxiety, adjustment to life transitions, navigating overwhelm, coping with deep feelings of being misunderstood, and transcending patterns that hold you back. My approach is holistic, strengths-based, and built upon the belief that you are not broken - but simply out of touch with your capability.
(719) 224-0284 View (719) 224-0284
Photo of Raizel Weiss Heitzer, Licensed Professional Counselor in Colorado Springs, CO
Raizel Weiss Heitzer
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Colorado Springs, CO 80907
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
Meeting you where you are.... Moving to where you want to be! Working with trauma, abuse, depression, anxiety, stress, loss, grief, ADD, premarital, identity, personal growth, relationships, transitions, illness, sexuality, end-of-life. Benefits include enhanced: sense of self, quality of life, communication & problem-solving - to deeper insight, healthier coping, deepening of spirituality, and joy. Living with authenticity and intention empowers you to make those difficult changes. Health means integrity in all aspects of your life influencing your physical, emotional, and spiritual well-being.
(719) 689-8380 View (719) 689-8380
Photo of Willows Counseling, Licensed Professional Counselor in Colorado Springs, CO
Willows Counseling
Licensed Professional Counselor, LPC, RPT-S
Verified Verified
Colorado Springs, CO 80918
Willows Counseling provides mental health services for neurodivergent children and families. We specialize in working with couples/families, adolescents, folks with neurodivergent presentations (ADHD, Autism, sensory processing struggles), LGBTQIA+, and play therapy to name a few.
Willows Counseling provides mental health services for neurodivergent children and families. We specialize in working with couples/families, adolescents, folks with neurodivergent presentations (ADHD, Autism, sensory processing struggles), LGBTQIA+, and play therapy to name a few.
(719) 625-3639 View (719) 625-3639
Photo of Steven Topper, Licensed Professional Counselor in Colorado Springs, CO
Steven Topper
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80903
Sometimes it's easy to define what our struggles are: sadness, loneliness, sorrow, grief, worry, fear, trauma, the past, relationships. Other times we simply know we aren't living how we'd most like to. Uncovering how to live more fully is the hope I bring to every session. I use Acceptance and Commitment Therapy (ACT) as a foundation for growth. Each hour and each day, I am committed to compassion, curiosity, openness, and nonjudgment and know that our work will go as far as you’re willing to trust me. I treat this work with reverence and deep care for the vulnerability inherent in seeking support.
Sometimes it's easy to define what our struggles are: sadness, loneliness, sorrow, grief, worry, fear, trauma, the past, relationships. Other times we simply know we aren't living how we'd most like to. Uncovering how to live more fully is the hope I bring to every session. I use Acceptance and Commitment Therapy (ACT) as a foundation for growth. Each hour and each day, I am committed to compassion, curiosity, openness, and nonjudgment and know that our work will go as far as you’re willing to trust me. I treat this work with reverence and deep care for the vulnerability inherent in seeking support.
(719) 800-7607 View (719) 800-7607
Photo of Markus Moeder-Chandler, Counselor in Colorado Springs, CO
Markus Moeder-Chandler
Counselor, EdD, NCC, BCC
Verified Verified
Colorado Springs, CO 80904  (Online Only)
Seeking counseling or coaching takes courage and opens the door to personal growth, fulfillment, and happiness. My goal as a counselor and coach is to create an environment and supportive conditons for my clients to learn about themselves and grow towards their personal goals. Finding a counselor and coach you "click" with is important, and a first step in achieving your therapeutic goals. To help potential clients in this initial step, I am happy to offer a free 15 minute phone consultation.
Seeking counseling or coaching takes courage and opens the door to personal growth, fulfillment, and happiness. My goal as a counselor and coach is to create an environment and supportive conditons for my clients to learn about themselves and grow towards their personal goals. Finding a counselor and coach you "click" with is important, and a first step in achieving your therapeutic goals. To help potential clients in this initial step, I am happy to offer a free 15 minute phone consultation.
(719) 625-8949 View (719) 625-8949
Photo of Melissa Smart, Licensed Professional Counselor in Colorado Springs, CO
Melissa Smart
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80910
Melissa Smart is a Licensed Professional Counselor in Colorado who has been practicing since 2010. She I received her Bachelor's in Science Majoring in Psychology and Minoring in Philosophy from Colorado State University-Pueblo. She also completed her Master's in Counseling with a Specialization in Forensic Psychology from Adler University in Chicago. Melissa provides person-centered and trauma-informed approach to therapy.
Melissa Smart is a Licensed Professional Counselor in Colorado who has been practicing since 2010. She I received her Bachelor's in Science Majoring in Psychology and Minoring in Philosophy from Colorado State University-Pueblo. She also completed her Master's in Counseling with a Specialization in Forensic Psychology from Adler University in Chicago. Melissa provides person-centered and trauma-informed approach to therapy.
(719) 581-8171 View (719) 581-8171
Photo of Christina Bland, Pre-Licensed Professional in Colorado Springs, CO
Christina Bland
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
Do you struggle with negative self-talk and low self-esteem? Are you experiencing interpersonal struggles? My goals include empowering clients to make healthier decisions in their life, increasing their self-awareness, and gaining healthy communication skills within relationships. I believe counseling is a very personal experience that looks different for everyone. I hope to provide a space for clients to feel seen and supported while they explore the complexities of life and themselves. I incorporate solution-focused, CBT, and mindfulness techniques in sessions while taking a person-centered approach.
Do you struggle with negative self-talk and low self-esteem? Are you experiencing interpersonal struggles? My goals include empowering clients to make healthier decisions in their life, increasing their self-awareness, and gaining healthy communication skills within relationships. I believe counseling is a very personal experience that looks different for everyone. I hope to provide a space for clients to feel seen and supported while they explore the complexities of life and themselves. I incorporate solution-focused, CBT, and mindfulness techniques in sessions while taking a person-centered approach.
(719) 751-6279 View (719) 751-6279
Photo of Lawerence Ted Ulibarri, Licensed Professional Counselor in Colorado Springs, CO
Lawerence Ted Ulibarri
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80918  (Online Only)
Ted Ulibarri is a Licensed Professional Counselor & a Licensed Addiction Counselor with 16 years of experience in behavioral health. Ted has worked in a residential treatment setting as a Detox Supervisor and is the Executive Director of an outpatient treatment agency. Ted believes in a holistic approach to treating people with substance use and mental health issues and meets people where they are with empathy, respect, understanding, and the skills needed to help them overcome challenges and live healthy, productive lives. Ted completed his Master of Arts in Counseling and Clinical Mental Health at Adams State University.
Ted Ulibarri is a Licensed Professional Counselor & a Licensed Addiction Counselor with 16 years of experience in behavioral health. Ted has worked in a residential treatment setting as a Detox Supervisor and is the Executive Director of an outpatient treatment agency. Ted believes in a holistic approach to treating people with substance use and mental health issues and meets people where they are with empathy, respect, understanding, and the skills needed to help them overcome challenges and live healthy, productive lives. Ted completed his Master of Arts in Counseling and Clinical Mental Health at Adams State University.
(719) 781-6920 View (719) 781-6920
Photo of La Tasha Bruner-Hill in Colorado Springs, CO
La Tasha Bruner-Hill
DNP, FNP-C, CMDP
Verified Verified
1 Endorsed
Colorado Springs, CO 80910
My name is Dr. La Tasha Bruner-Hill, I am a certified Family Nurse Practitioner and a Certified Mood Disorder Professional (CMDP). I know and have experienced providers who have not listened to my concerns and treated me like a number. You are more than a number or diagnosis, you MATTER! I believe in treating the whole person, both physical and mental health. I am passionate about creating health equity for the BIPOC (Black, Indigenous, and People of Color) and underserved populations. My approach to care is listening to you, understanding your mental and physical health care needs, and partnering with you to achieve your goals.
My name is Dr. La Tasha Bruner-Hill, I am a certified Family Nurse Practitioner and a Certified Mood Disorder Professional (CMDP). I know and have experienced providers who have not listened to my concerns and treated me like a number. You are more than a number or diagnosis, you MATTER! I believe in treating the whole person, both physical and mental health. I am passionate about creating health equity for the BIPOC (Black, Indigenous, and People of Color) and underserved populations. My approach to care is listening to you, understanding your mental and physical health care needs, and partnering with you to achieve your goals.
(719) 224-0054 View (719) 224-0054
Photo of Jennifer Susan Brown, Licensed Professional Counselor in Colorado Springs, CO
Jennifer Susan Brown
Licensed Professional Counselor, LPC, NCC
Verified Verified
Colorado Springs, CO 80920
You are not alone! Do you experience times when you are controlled by intense emotions or are paralyzed by anxiety/fear, and at other times you feel detached and numb. Is it difficult to get up in the morning to face another day of loneliness, regrets and even suicidal ideation. Perhaps your relationship suffers from conflict and lack of intimacy or you are going through a breakup. I have experienced life and its challenges. However these challenges can be overcome! Each person has a unique sense of belonging and attachment that can be nurtured to achieve his/her best self.
You are not alone! Do you experience times when you are controlled by intense emotions or are paralyzed by anxiety/fear, and at other times you feel detached and numb. Is it difficult to get up in the morning to face another day of loneliness, regrets and even suicidal ideation. Perhaps your relationship suffers from conflict and lack of intimacy or you are going through a breakup. I have experienced life and its challenges. However these challenges can be overcome! Each person has a unique sense of belonging and attachment that can be nurtured to achieve his/her best self.
(719) 722-3270 View (719) 722-3270

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.