Therapists in Downtown, Seattle, WA
Lisa Watson
Clinical Social Work/Therapist, LICSW
Verified Verified
Downtown, Seattle, WA 98101 (Online Only)
Video Based Therapy from the comfort and safety of your home. Serving Hawaii, Colorado and Washington and Europe. The good news- therapy is effective. The bad news- mental health symptoms often get in the way of attending therapy. This is why my services are offered through a secure online platform. I offer video, phone and text based therapy. Trouble leaving the house or getting out of bed? That’s ok, I’ll meet you right where you are.
Video Based Therapy from the comfort and safety of your home. Serving Hawaii, Colorado and Washington and Europe. The good news- therapy is effective. The bad news- mental health symptoms often get in the way of attending therapy. This is why my services are offered through a secure online platform. I offer video, phone and text based therapy. Trouble leaving the house or getting out of bed? That’s ok, I’ll meet you right where you are.
Tamera Gittens
Counselor, LMHC
Verified Verified
Downtown, Seattle, WA 98101 (Online Only)
Prioritizing mental health today can be so difficult to do today, but is important now more than ever. Along with prioritizing mental health, many of us engage in school, work, relationships, family dynamics, and friendships. After a while, many of these pressures may start to affect us in different ways leading us to experience anxiety, stress, bouts of sadness, irritability, and so much more. I did not even mention any unresolved trauma or feelings that may be experienced on top of everything else! Therapy is a safe place to work through many of these issues, with undeniable positive regard and support.
Prioritizing mental health today can be so difficult to do today, but is important now more than ever. Along with prioritizing mental health, many of us engage in school, work, relationships, family dynamics, and friendships. After a while, many of these pressures may start to affect us in different ways leading us to experience anxiety, stress, bouts of sadness, irritability, and so much more. I did not even mention any unresolved trauma or feelings that may be experienced on top of everything else! Therapy is a safe place to work through many of these issues, with undeniable positive regard and support.
Cynthia Castro Martinez
Clinical Social Work/Therapist, SWAICL, MSW
Verified Verified
Downtown, Seattle, WA 98101 (Online Only)
Healing the mind, body, and soul through meaningful long-lasting change can result from effective therapeutic solutions. I have a well-rounded background in trauma-informed therapy and refined talents in addictions treatment and mood disorders assessment/treatment. High level experience working with multi-cultural clients/patients, victims of abuse to develop service needs; I am bilingual. I strongly believe in strength-based client focused therapy by identifying his or her strength, needs, abilities, and preferences.
Healing the mind, body, and soul through meaningful long-lasting change can result from effective therapeutic solutions. I have a well-rounded background in trauma-informed therapy and refined talents in addictions treatment and mood disorders assessment/treatment. High level experience working with multi-cultural clients/patients, victims of abuse to develop service needs; I am bilingual. I strongly believe in strength-based client focused therapy by identifying his or her strength, needs, abilities, and preferences.
Finley Anderson
Marriage & Family Therapist Associate, LMFTA
Verified Verified
Downtown, Seattle, WA 98102 (Online Only)
Not accepting new clients
My practice is dedicated to guiding adults in their journey to self-discovery, enhancing self-esteem, compassion, and a profound understanding of oneself. I specialize in assisting couples navigating relational challenges and increasing connection through trust, compassion, and honest expression. As your therapist, I aim to empower you to communicate openly and live authentically as an individual and within your significant relationships.
My practice is dedicated to guiding adults in their journey to self-discovery, enhancing self-esteem, compassion, and a profound understanding of oneself. I specialize in assisting couples navigating relational challenges and increasing connection through trust, compassion, and honest expression. As your therapist, I aim to empower you to communicate openly and live authentically as an individual and within your significant relationships.
Meredith Sjoberg
Psychologist, PhD
Verified Verified
Downtown, Seattle, WA 98125 (Online Only)
Now accepting new clients! I work with teens as well as parents who are wanting support in navigating the pre-teen and teen years. Whether that's a one-time consultation to make sure you're headed in the right direction or ongoing coaching, I'd love to be helpful to you. I've worked with teens and their parents for over 20 years and know how to break down complicated issues into the next right steps.
Now accepting new clients! I work with teens as well as parents who are wanting support in navigating the pre-teen and teen years. Whether that's a one-time consultation to make sure you're headed in the right direction or ongoing coaching, I'd love to be helpful to you. I've worked with teens and their parents for over 20 years and know how to break down complicated issues into the next right steps.
Stephanie Sherman
Pre-Licensed Professional, BA
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
It takes courage and strength to reach out to someone when you need help, and I will respect your time by focusing on your most important issues when we meet. I specialize in working with people who are feeling stuck, and who are eager to invest in a collaborative therapeutic relationship with me. I love to speak with clients who are curious about themselves and why they are the way they are. I am passionate about helping people find their way in a chaotic and fast-paced world. In particular, I enjoy working with adolescents and young adults who are entering the workforce and starting new chapters of their lives.
It takes courage and strength to reach out to someone when you need help, and I will respect your time by focusing on your most important issues when we meet. I specialize in working with people who are feeling stuck, and who are eager to invest in a collaborative therapeutic relationship with me. I love to speak with clients who are curious about themselves and why they are the way they are. I am passionate about helping people find their way in a chaotic and fast-paced world. In particular, I enjoy working with adolescents and young adults who are entering the workforce and starting new chapters of their lives.
Andrew Zorich
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
Have you been seeking greater calm, clarity, and centeredness? Are you carrying deep traumas or stresses that continually hinder you from living life to the fullest? If so, I want to assure you that you are not alone. Seeking help takes courage, and I want you to feel at ease throughout the process. Whether you are dealing with trauma, PTSD, C-PTSD, panic, anxiety, grief, depression, or relational issues, my approach is individualized, inclusive, and strengths-based. Every step of the way, I want you to feel deeply seen, heard, and empowered.
Have you been seeking greater calm, clarity, and centeredness? Are you carrying deep traumas or stresses that continually hinder you from living life to the fullest? If so, I want to assure you that you are not alone. Seeking help takes courage, and I want you to feel at ease throughout the process. Whether you are dealing with trauma, PTSD, C-PTSD, panic, anxiety, grief, depression, or relational issues, my approach is individualized, inclusive, and strengths-based. Every step of the way, I want you to feel deeply seen, heard, and empowered.
Holly Ringler
Marriage & Family Therapist, MS, LMFT
Verified Verified
Downtown, Seattle, WA 98101 (Online Only)
Hello! I have been a Licensed Marriage and Family Therapist (LMFT) for over ten years, specializing in mental health concerns, family issues, relationships along with women's issues. I believe we all deserve to be happy and healthy. Let me help you get there! I want to partner with you to help you set goals that are important to you and overcome barriers so that these goals are realistic and attainable. You are the expert of your life, and I want to support you in making changes that will improve your quality of life. You can also visit my webpage for additional information www.hollyringlerlmft.com
Hello! I have been a Licensed Marriage and Family Therapist (LMFT) for over ten years, specializing in mental health concerns, family issues, relationships along with women's issues. I believe we all deserve to be happy and healthy. Let me help you get there! I want to partner with you to help you set goals that are important to you and overcome barriers so that these goals are realistic and attainable. You are the expert of your life, and I want to support you in making changes that will improve your quality of life. You can also visit my webpage for additional information www.hollyringlerlmft.com
Shailyn Warnock
Clinical Social Work/Therapist, LSWAIC, MSW, MHP
Verified Verified
Downtown, Seattle, WA 98101 (Online Only)
Are you seeking a compassionate and experienced therapist to guide you through life's challenges? I am a dedicated mental health therapist with a passion for helping individuals overcome depression, anxiety, trauma, relationship conflict, and self-esteem issues. I understand that seeking therapy can be a courageous step, and I provide a safe, non-judgmental space where you can explore your thoughts and feelings. Together, we'll work collaboratively to develop strategies that promote healing, resilience, and personal growth.
Are you seeking a compassionate and experienced therapist to guide you through life's challenges? I am a dedicated mental health therapist with a passion for helping individuals overcome depression, anxiety, trauma, relationship conflict, and self-esteem issues. I understand that seeking therapy can be a courageous step, and I provide a safe, non-judgmental space where you can explore your thoughts and feelings. Together, we'll work collaboratively to develop strategies that promote healing, resilience, and personal growth.
Briton Kolber
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Downtown, Seattle, WA 98121 (Online Only)
My people are the ones who were picked on or picked last. I love working with geeks, devs, tech leads, managers, engineers, and scientists. Helping people find sense and meaning in a life filled with mindless meetings, unending emails, and open seating is my calling. I get the people whose fun became work and then the joy was replaced with worries. Whether they are hopefully going to board game meetups to make friends, getting bad reviews from direct reports, or trying to juggle multiple partners, I can help them find a path through the struggle. These are people who want life to be better, but can’t seem to crack the code.
My people are the ones who were picked on or picked last. I love working with geeks, devs, tech leads, managers, engineers, and scientists. Helping people find sense and meaning in a life filled with mindless meetings, unending emails, and open seating is my calling. I get the people whose fun became work and then the joy was replaced with worries. Whether they are hopefully going to board game meetups to make friends, getting bad reviews from direct reports, or trying to juggle multiple partners, I can help them find a path through the struggle. These are people who want life to be better, but can’t seem to crack the code.
Emily Robinson
Pre-Licensed Professional
Verified Verified
4 Endorsed
Downtown, Seattle, WA 98121
At Self Space, I work with adults and adolescents to help identify frustrating patterns holding you back all while reducing self-criticism, strengthening the mind-body connection, and ultimately bringing you back to yourself. Together, we can explore issues with anxiety, depression, ADHD and executive dysfunction, life transitions, self-worth, boundary-setting, relationship and friendship issues, attachment trauma, and more.
At Self Space, I work with adults and adolescents to help identify frustrating patterns holding you back all while reducing self-criticism, strengthening the mind-body connection, and ultimately bringing you back to yourself. Together, we can explore issues with anxiety, depression, ADHD and executive dysfunction, life transitions, self-worth, boundary-setting, relationship and friendship issues, attachment trauma, and more.
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Melissa Kullman
Counselor, MA, LMHCA
Verified Verified
Downtown, Seattle, WA 98104 (Online Only)
There comes a time when we are forced to meet ourselves, hard as we might try to avoid it. It can happen for different reasons and during different life stages. Maybe you’re experiencing a big change that’s bringing everything up all at once, or perhaps you’re realizing the mask you’ve been wearing doesn’t quite fit right anymore. What you’ve always done is no longer working for you, and the new things you’ve tried so far aren't cutting it. And while you feel ready for change, the path forward feels messy, confusing, and overwhelming.
There comes a time when we are forced to meet ourselves, hard as we might try to avoid it. It can happen for different reasons and during different life stages. Maybe you’re experiencing a big change that’s bringing everything up all at once, or perhaps you’re realizing the mask you’ve been wearing doesn’t quite fit right anymore. What you’ve always done is no longer working for you, and the new things you’ve tried so far aren't cutting it. And while you feel ready for change, the path forward feels messy, confusing, and overwhelming.
Elisa Campbell
Pre-Licensed Professional, BA
Verified Verified
Downtown, Seattle, WA 98104
Whatever you are going through, you shouldn't have to go through it alone. Sometimes, we encounter barriers that can keep us from living the joyous life we deserve. Maybe those barriers include: depression, anxiety, or trauma reactions. Perhaps you need help on building your skills, strengths, resiliency, and emotional awareness to cope with the various challenges throughout life. Or, maybe you want the tools to align your life with your values and vision. Even though painful, difficult experiences are inevitable, that does not mean we can't live our best lives, or be our most authentic and fulfilled selves.
Whatever you are going through, you shouldn't have to go through it alone. Sometimes, we encounter barriers that can keep us from living the joyous life we deserve. Maybe those barriers include: depression, anxiety, or trauma reactions. Perhaps you need help on building your skills, strengths, resiliency, and emotional awareness to cope with the various challenges throughout life. Or, maybe you want the tools to align your life with your values and vision. Even though painful, difficult experiences are inevitable, that does not mean we can't live our best lives, or be our most authentic and fulfilled selves.
Lynn Buell
Clinical Social Work/Therapist, LICSW, FABP, MSSW
Verified Verified
Downtown, Seattle, WA 98104
We will work together to help you manage feelings stirred up by isolation, loneliness, anger, unfair self-criticism, and poor self-esteem. I use knowledge of human development and the mind to teach you to manage anxiety, anger, and depression. It is not unusual for my clients to discover creativity from childhood that had become dormant in adult life through our work together, and I can help clients progress quickly with fewer sessions. Why pay psychiatrist fees when you can see a certified psychoanalyst for less and progress better and more quickly?
We will work together to help you manage feelings stirred up by isolation, loneliness, anger, unfair self-criticism, and poor self-esteem. I use knowledge of human development and the mind to teach you to manage anxiety, anger, and depression. It is not unusual for my clients to discover creativity from childhood that had become dormant in adult life through our work together, and I can help clients progress quickly with fewer sessions. Why pay psychiatrist fees when you can see a certified psychoanalyst for less and progress better and more quickly?
Michael Unger
Psychologist, PsyD
Verified Verified
3 Endorsed
Downtown, Seattle, WA 98115 (Online Only)
Waitlist for new clients
Are you ready to break free from unhelpful thinking styles and behaviors that are holding you back from living a more fulfilling life? During times of stress do you tend to be too hard on yourself rather than attending to your own needs? Would you like to feel more empowered with effective strategies to better manage worry, low mood, irritability or self-criticism? Coping with mental health challenges while also attending to work, relationship or health related concerns can be overwhelming. You deserve a safe and compassionate space to openly process your thoughts and feelings.
Are you ready to break free from unhelpful thinking styles and behaviors that are holding you back from living a more fulfilling life? During times of stress do you tend to be too hard on yourself rather than attending to your own needs? Would you like to feel more empowered with effective strategies to better manage worry, low mood, irritability or self-criticism? Coping with mental health challenges while also attending to work, relationship or health related concerns can be overwhelming. You deserve a safe and compassionate space to openly process your thoughts and feelings.
Alyson Boness
Counselor, LMHC
Verified Verified
Downtown, Seattle, WA 98127 (Online Only)
I strive to help clients understand what is beneath the motivation of using harmful behaviors and attempt to help focus on self-compassion with an understanding that health and wellness is achievable. I like to view myself as a teacher of healthy coping skills where clients are able to over time, enact these skills in their own lives to have the confidence to make changes for themselves. Techniques used to help facilitate our sessions may include family therapy, exposure therapy, journaling and use of psycho-educational resources (homework, books, videos, etc).
I strive to help clients understand what is beneath the motivation of using harmful behaviors and attempt to help focus on self-compassion with an understanding that health and wellness is achievable. I like to view myself as a teacher of healthy coping skills where clients are able to over time, enact these skills in their own lives to have the confidence to make changes for themselves. Techniques used to help facilitate our sessions may include family therapy, exposure therapy, journaling and use of psycho-educational resources (homework, books, videos, etc).
Taylor Evans
Counselor, MA, LMHC
Verified Verified
Downtown, Seattle, WA 98101
My work empowers clients by helping them find clarity amidst the chaos of distractions that impede engagement in their present experience. I believe the fundamental vehicle of change is the relationship between the counselor and the client. For me, therapy is a collaborative approach in which the therapist helps clients confront issues by staying present and exploring their narratives and relationships through different dynamics and perspectives.
My work empowers clients by helping them find clarity amidst the chaos of distractions that impede engagement in their present experience. I believe the fundamental vehicle of change is the relationship between the counselor and the client. For me, therapy is a collaborative approach in which the therapist helps clients confront issues by staying present and exploring their narratives and relationships through different dynamics and perspectives.
Gabriel Guth
Counselor, MA, LMHCA
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
Hello, my name is Gabe Guth and I'm so happy you're here! Sometimes the hardest part about self-care is just getting started and you've already completed that often difficult first step. I love working with individuals who have never been in therapy before to help demystify the process and create an understanding of why therapy can be so effective. Currently, I work with individuals experiencing concerns such as loss, depression, shame, social anxiety, and life transitions such as starting school or changing careers.
Hello, my name is Gabe Guth and I'm so happy you're here! Sometimes the hardest part about self-care is just getting started and you've already completed that often difficult first step. I love working with individuals who have never been in therapy before to help demystify the process and create an understanding of why therapy can be so effective. Currently, I work with individuals experiencing concerns such as loss, depression, shame, social anxiety, and life transitions such as starting school or changing careers.
Chance Boley
Counselor, MA, LMHC
Verified Verified
Downtown, Seattle, WA 98104
I work with people dealing with emotional problems that manifest as depression, anxiety, relationship issues, and trauma. The encounters with emotions seem powerful, overwhelming, and mysterious. They may feel so powerful, that you push away, stuff down, use substances, or even allow the emotions to direct your actions and thoughts. It can feel confusing of how you can build strength to overcome emotional wounds. How do you make sense of what doesn’t always make sense? Exploring your emotions with a therapist can be healing and encouraging.
I work with people dealing with emotional problems that manifest as depression, anxiety, relationship issues, and trauma. The encounters with emotions seem powerful, overwhelming, and mysterious. They may feel so powerful, that you push away, stuff down, use substances, or even allow the emotions to direct your actions and thoughts. It can feel confusing of how you can build strength to overcome emotional wounds. How do you make sense of what doesn’t always make sense? Exploring your emotions with a therapist can be healing and encouraging.
Tracie Grace
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
1 Endorsed
Downtown, Seattle, WA 98104 (Online Only)
My clients are often facing transitions that may leave them feeling alone or unlike themselves. By creating a nonjudgmental space where they can feel seen and understood, I help my clients discover what is most important to them so that they can find more ease in their lives. Therapeutic sessions will be tailored to clients' individual needs. I prioritize using a strengths-based approach, along with Cognitive Behavioral Therapy and similar modalities. In therapy, clients often learn that their current coping strategies, even those that are harmful, have served a purpose.
My clients are often facing transitions that may leave them feeling alone or unlike themselves. By creating a nonjudgmental space where they can feel seen and understood, I help my clients discover what is most important to them so that they can find more ease in their lives. Therapeutic sessions will be tailored to clients' individual needs. I prioritize using a strengths-based approach, along with Cognitive Behavioral Therapy and similar modalities. In therapy, clients often learn that their current coping strategies, even those that are harmful, have served a purpose.
See more therapy options for Downtown, Seattle
How does your Therapist compare?
Number of Therapists in Downtown, Seattle, WA
600+
Average cost per session
$150
Therapists in Downtown, Seattle, WA who prioritize treating:
94% | Anxiety |
90% | Depression |
77% | Relationship Issues |
77% | Self Esteem |
74% | Trauma and PTSD |
72% | Stress |
68% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
73% | Premera |
59% | Aetna |
56% | Regence |
How Therapists in Downtown, Seattle, WA see their clients
52% | Online Only | |
48% | In Person and Online |
Gender breakdown
71% | Female | |
27% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Downtown, Seattle?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.