Therapists in Montgomery County, TX

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Photo of Alyssa Biestek, Marriage & Family Therapist in Montgomery County, TX
Alyssa Biestek
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
The Woodlands, TX 77380
If you've noticed a shift in your own or your child’s mental health or if your teenager is distancing themselves, you're in the right place. If you are struggling with anxious feelings, confidence, and managing life transitions, that is okay. Being human comes with challenges for all of us, no matter what. It can be difficult to figure out how to navigate the transitions of school or work, relationships, and family dynamics. The first step of reaching out is the hardest. My goal is to welcome you into therapy with genuine care and work collaboratively with you and/or your child to heal and grow.
If you've noticed a shift in your own or your child’s mental health or if your teenager is distancing themselves, you're in the right place. If you are struggling with anxious feelings, confidence, and managing life transitions, that is okay. Being human comes with challenges for all of us, no matter what. It can be difficult to figure out how to navigate the transitions of school or work, relationships, and family dynamics. The first step of reaching out is the hardest. My goal is to welcome you into therapy with genuine care and work collaboratively with you and/or your child to heal and grow.
(281) 595-8893 View (281) 595-8893
Photo of Robyn Whitaker, Licensed Professional Counselor in Montgomery County, TX
Robyn Whitaker
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Montgomery, TX 77356
Waitlist for new clients
I believe we are all created for relationship, with a deep desire to be known and loved. It is in these relationships where our deepest contentment, as well as pain, resides. The experiences we have had and the relationships we have known are intricately tied to who we have become. During therapy, we will look at early life experiences with the purpose of increasing awareness of how these past experiences are impacting current life quality with ourselves and others.
I believe we are all created for relationship, with a deep desire to be known and loved. It is in these relationships where our deepest contentment, as well as pain, resides. The experiences we have had and the relationships we have known are intricately tied to who we have become. During therapy, we will look at early life experiences with the purpose of increasing awareness of how these past experiences are impacting current life quality with ourselves and others.
(936) 237-3734 View (936) 237-3734
Photo of Enobong J Inyang, Licensed Professional Counselor in Montgomery County, TX
Enobong J Inyang
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
Shenandoah, TX 77385
I believe, from personal experiences, years of practice & teaching, that anyone can be empowered to face life challenges. Empowered individuals are resilient & able to bounce back from adversities. My main focus is to empower you & your loved ones to overcome challenges. As a professor for 8 years, I have trained & supervised hundreds of graduate students on evidence-based practices, positive psychology, Strength-based approaches, CBT, Trauma Focused CBT, DBT, & integration of music & spirituality into counseling. CBT & Adlerian are my overarching modalities upon which I integrate other interventions tailored to clients' needs.
I believe, from personal experiences, years of practice & teaching, that anyone can be empowered to face life challenges. Empowered individuals are resilient & able to bounce back from adversities. My main focus is to empower you & your loved ones to overcome challenges. As a professor for 8 years, I have trained & supervised hundreds of graduate students on evidence-based practices, positive psychology, Strength-based approaches, CBT, Trauma Focused CBT, DBT, & integration of music & spirituality into counseling. CBT & Adlerian are my overarching modalities upon which I integrate other interventions tailored to clients' needs.
(936) 251-0619 View (936) 251-0619
Photo of Angela Bartlett, LCSW, Clinical Social Work/Therapist in Montgomery County, TX
Angela Bartlett, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Montgomery, TX 77356
Authentic connection gives our lives meaning, but relationships are often difficult to navigate. Do you struggle with relationships? Find it difficult to know what you really want, and even harder to communicate it to others? Do you work so hard to keep everyone else happy that you feel disconnected from your own needs? It’s frustrating when your boundaries feel like lines in the sand—easily erased by demanding partners, bosses, colleagues, even friends. Is past trauma impacting your ability to connect in the present? For over 20 years, I’ve helped people just like you forge fulfilling relationships with others and with themselves.
Authentic connection gives our lives meaning, but relationships are often difficult to navigate. Do you struggle with relationships? Find it difficult to know what you really want, and even harder to communicate it to others? Do you work so hard to keep everyone else happy that you feel disconnected from your own needs? It’s frustrating when your boundaries feel like lines in the sand—easily erased by demanding partners, bosses, colleagues, even friends. Is past trauma impacting your ability to connect in the present? For over 20 years, I’ve helped people just like you forge fulfilling relationships with others and with themselves.
(281) 519-2822 View (281) 519-2822
Photo of Cindy Thornby, Licensed Professional Counselor in Montgomery County, TX
Cindy Thornby
Licensed Professional Counselor, MA, LPC
Verified Verified
The Woodlands, TX 77380
Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!
Life can be challenging! I assist individuals, couples, and families in moving through difficulties and making positive changes for a more satisfying, fulfillling life. Clients learn to utilize holistic and therapeutic approaches to regain personal balance, vitality, meaning, and a sense of purpose. I've worked in a variety of clinical and hospital settings, including pain management, substance abuse, and mental health, as well as providing services in the community, schools, and homes. My clients include adults, families, adolescents, and children, who learn to view their challenges as opportunities for growth!
(281) 761-2690 View (281) 761-2690
Photo of Steven LoShun Moon, Licensed Professional Counselor in Montgomery County, TX
Steven LoShun Moon
Licensed Professional Counselor, MA, LPC, LCDC-I
Verified Verified
10 Endorsed
Spring, TX 77386
Trauma impacts our ability to foster and maintain relationships. It frequently impacts us in the domains of safety, trust, esteem, intimacy, and power & control. Resolving trauma through processing leads to the ability to live a more fulfilled life, which is my primary goal in therapy. I believe that we have the ability to choose how to resolve our own problems and can make our own decisions with the assistance of an empathetic facilitator. I also believe that self-awareness is key to developing purpose, direction, and motivation to change, and my approach will provide you with methods to solve problems utilizing your own strengths.
Trauma impacts our ability to foster and maintain relationships. It frequently impacts us in the domains of safety, trust, esteem, intimacy, and power & control. Resolving trauma through processing leads to the ability to live a more fulfilled life, which is my primary goal in therapy. I believe that we have the ability to choose how to resolve our own problems and can make our own decisions with the assistance of an empathetic facilitator. I also believe that self-awareness is key to developing purpose, direction, and motivation to change, and my approach will provide you with methods to solve problems utilizing your own strengths.
(832) 734-6484 x100 View (832) 734-6484 x100
Photo of Jean Tabitha Dixon, Licensed Professional Counselor in Montgomery County, TX
Jean Tabitha Dixon
Licensed Professional Counselor, MS, LPC-S, CGP, RYT, SEP2
Verified Verified
6 Endorsed
The Woodlands, TX 77381
What feminine part of yourself did you have to destroy to survive in this world. Hi, I’m Jean and I am an embodiment therapist. Embodiment is the feeling of being at home in your own skin and the intimate knowing of your truest self. My therapeutic approach is holistic incorporating Talk Therapy, Trauma Sensitive Yoga, Sacred Pilates (a Nervous System based Movement approach), Reiki (Energy healing), EMDR and Brain-spotting and Somatic Experiencing. You will find me relational, casual, conversational and collaborative. A free spirit passionate about empowering women embody Her unique beauty, strength, soul and personal power.
What feminine part of yourself did you have to destroy to survive in this world. Hi, I’m Jean and I am an embodiment therapist. Embodiment is the feeling of being at home in your own skin and the intimate knowing of your truest self. My therapeutic approach is holistic incorporating Talk Therapy, Trauma Sensitive Yoga, Sacred Pilates (a Nervous System based Movement approach), Reiki (Energy healing), EMDR and Brain-spotting and Somatic Experiencing. You will find me relational, casual, conversational and collaborative. A free spirit passionate about empowering women embody Her unique beauty, strength, soul and personal power.
(281) 849-4738 View (281) 849-4738
Photo of Chelseyah B. Bolden, Licensed Professional Counselor in Montgomery County, TX
Chelseyah B. Bolden
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
The Woodlands, TX 77381
Trying to balance yourself emotionally, physically, spiritually, and mentally might feel like a lot on your plate. You should know that reaching out for help is a testament to your strength. Working at your pace, we will ensure therapy is a safe environment to address your barriers and realize your goals. I aim to optimize the tools you already have and help you uncover new skills to make life more manageable. As your counselor, I would be honored to walk alongside you to overcome obstacles and help you leave therapy with a more in-depth understanding of your capabilities and resilience.
Trying to balance yourself emotionally, physically, spiritually, and mentally might feel like a lot on your plate. You should know that reaching out for help is a testament to your strength. Working at your pace, we will ensure therapy is a safe environment to address your barriers and realize your goals. I aim to optimize the tools you already have and help you uncover new skills to make life more manageable. As your counselor, I would be honored to walk alongside you to overcome obstacles and help you leave therapy with a more in-depth understanding of your capabilities and resilience.
(936) 869-9423 View (936) 869-9423
Photo of Priscilla Carrera, Licensed Professional Counselor in Montgomery County, TX
Priscilla Carrera
Licensed Professional Counselor, MAEdS, LPC
Verified Verified
6 Endorsed
The Woodlands, TX 77380
I am a Licensed Professional Counselor and I have always known that helping people was what I wanted to do. I believe that we all do the best that we can with what is presented to us but can get stuck trying to manage life's challenges and dealing with past, impactful experiences. I believe that, with a willingness to reflect on self and to try new skills, anyone can change and regain control of his or her life. I really enjoy helping clients work through traumatic experiences but also work with general anxiety, depression, relationship issues, and everyday stress.
I am a Licensed Professional Counselor and I have always known that helping people was what I wanted to do. I believe that we all do the best that we can with what is presented to us but can get stuck trying to manage life's challenges and dealing with past, impactful experiences. I believe that, with a willingness to reflect on self and to try new skills, anyone can change and regain control of his or her life. I really enjoy helping clients work through traumatic experiences but also work with general anxiety, depression, relationship issues, and everyday stress.
(281) 954-3685 View (281) 954-3685
Photo of Callie Metzinger Mackenzie, Clinical Social Work/Therapist in Montgomery County, TX
Callie Metzinger Mackenzie
Clinical Social Work/Therapist, LCSW, ACSW, CEAP
Verified Verified
The Woodlands, TX 77380
I'm here to support you through life's challenges. With years of experience and a toolbox full of effective techniques, such CBT and SFT; I've got what it takes to help you thrive and be successful. Let's work together to create a personalized plan that suits your unique needs. Whether you're facing stress, anxiety, or anything else, I'm here to help you find your way forward. Let's start your journey together.
I'm here to support you through life's challenges. With years of experience and a toolbox full of effective techniques, such CBT and SFT; I've got what it takes to help you thrive and be successful. Let's work together to create a personalized plan that suits your unique needs. Whether you're facing stress, anxiety, or anything else, I'm here to help you find your way forward. Let's start your journey together.
(936) 256-1968 View (936) 256-1968
Photo of Darya Ross, Licensed Professional Counselor Associate in Montgomery County, TX
Darya Ross
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Congratulations on taking a big step towards a more fulfilling life. Are you unmotivated, hopeless, depressed, anxious, stuck, or feel disconnected? Have you experienced trauma or emotional distress through a life experience? My goal is to provide you with knowledge and individualized appropriate treatment. Most importantly, I will commit to supporting you as you walk the path towards experiencing a better quality of life. Together, we will work through challenging events, while rebuilding your confidence and empowerment.
Congratulations on taking a big step towards a more fulfilling life. Are you unmotivated, hopeless, depressed, anxious, stuck, or feel disconnected? Have you experienced trauma or emotional distress through a life experience? My goal is to provide you with knowledge and individualized appropriate treatment. Most importantly, I will commit to supporting you as you walk the path towards experiencing a better quality of life. Together, we will work through challenging events, while rebuilding your confidence and empowerment.
(281) 801-1347 View (281) 801-1347
Photo of Mary Sullivan, Licensed Professional Counselor in Montgomery County, TX
Mary Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
The Woodlands, TX 77380
I have a passion for working with couples by improving communication to reduce conflict. I help couples understand how their history has impacted who they are today. Using a solution focused approach and Cognitive Behavioral Therapy, we will explore unconscious triggers, unmet needs and gain a deeper understanding of our behavioral responses. While working on guided communication exercises, the couple will learn effective ways to express their needs and develop appropriate behavioral responses during conflict.
I have a passion for working with couples by improving communication to reduce conflict. I help couples understand how their history has impacted who they are today. Using a solution focused approach and Cognitive Behavioral Therapy, we will explore unconscious triggers, unmet needs and gain a deeper understanding of our behavioral responses. While working on guided communication exercises, the couple will learn effective ways to express their needs and develop appropriate behavioral responses during conflict.
(936) 681-9666 View (936) 681-9666
Photo of Heather Renee Rubio, Marriage & Family Therapist Associate in Montgomery County, TX
Heather Renee Rubio
Marriage & Family Therapist Associate, MFT-A
Verified Verified
The Woodlands, TX 77380
I provide counseling services to individuals, couples, and families dealing with issues such as infidelity, relational stress, infertility, communication, parenting, and the transition to parenthood. Prior to being a counselor I was a high school teacher, and I hold a special place in my heart for educators. I also enjoy working with preteens and teens navigate the stresses of growing up in the age of technology.
I provide counseling services to individuals, couples, and families dealing with issues such as infidelity, relational stress, infertility, communication, parenting, and the transition to parenthood. Prior to being a counselor I was a high school teacher, and I hold a special place in my heart for educators. I also enjoy working with preteens and teens navigate the stresses of growing up in the age of technology.
(936) 930-6120 View (936) 930-6120
Photo of Spring Hill, Marriage & Family Therapist in Montgomery County, TX
Spring Hill
Marriage & Family Therapist, MS, LMFT, LPC, BCN
Verified Verified
The Woodlands, TX 77380
Are you feeling like you have lost the person you used to be? Having trouble with relationships? Being in relationships can feel overwhelming sometimes. Relationships change as we go through different transitions such as getting married, having a baby, getting a divorce, children going away to college, or caring for elderly parents. All of these life events can make relationships move together or become more distant. Talking about your concerns can help clarify what you want and need in your life. Finding choices helps us to grow and change personally and emotionally.
Are you feeling like you have lost the person you used to be? Having trouble with relationships? Being in relationships can feel overwhelming sometimes. Relationships change as we go through different transitions such as getting married, having a baby, getting a divorce, children going away to college, or caring for elderly parents. All of these life events can make relationships move together or become more distant. Talking about your concerns can help clarify what you want and need in your life. Finding choices helps us to grow and change personally and emotionally.
(713) 338-9004 View (713) 338-9004
Photo of Dr. Efrain Uribe, Licensed Professional Counselor in Montgomery County, TX
Dr. Efrain Uribe
Licensed Professional Counselor, PhD, LPCS
Verified Verified
1 Endorsed
Spring, TX 77386
Life sometimes can be overwhelming but change is possible. Making the decision to seek therapy can be difficult for many reasons. However, therapy is a courageous way to seek help and find balance in your life. My name is Efrain Uribe, PhD., LPCS. and my goal is to help individuals live fulfilling lives and be content with themselves. I seek to help people overcome life’s challenges, psychological or emotional difficulties, and ultimately heal.
Life sometimes can be overwhelming but change is possible. Making the decision to seek therapy can be difficult for many reasons. However, therapy is a courageous way to seek help and find balance in your life. My name is Efrain Uribe, PhD., LPCS. and my goal is to help individuals live fulfilling lives and be content with themselves. I seek to help people overcome life’s challenges, psychological or emotional difficulties, and ultimately heal.
(832) 501-3239 View (832) 501-3239
Photo of Jesse Moller, Clinical Social Work/Therapist in Montgomery County, TX
Jesse Moller
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
The Woodlands, TX 77380
I specialize in helping couples to de-escalate cycles of arguing and to work together to strengthen their bond. I use a model of therapy called Emotionally Focused Couples Therapy. I have witnessed the effectiveness of this type of couples counseling over the past 10 years. It works!...Even when a couple is experiencing a high level of distress, as when they have talked about divorce or when infidelity occurred. EFT also works for couples who just want help making things better. I offer individual counseling for men to help address a variety of issues, including depression, anxiety, and relationship challenges.
I specialize in helping couples to de-escalate cycles of arguing and to work together to strengthen their bond. I use a model of therapy called Emotionally Focused Couples Therapy. I have witnessed the effectiveness of this type of couples counseling over the past 10 years. It works!...Even when a couple is experiencing a high level of distress, as when they have talked about divorce or when infidelity occurred. EFT also works for couples who just want help making things better. I offer individual counseling for men to help address a variety of issues, including depression, anxiety, and relationship challenges.
(832) 516-6852 View (832) 516-6852
Photo of Haley Pettigrew, Marriage & Family Therapist in Montgomery County, TX
Haley Pettigrew
Marriage & Family Therapist, MS, LMFT, LCDC
Verified Verified
The Woodlands, TX 77380
Did you go to bed last night feeling angry or hopeless from the same continued fight with your partner or child? Has the anxiety, depression, conflict, or trauma become unbearable? Do you want to improve your personal relationships but don’t know how? I am a licensed marriage and family therapist with 10 years of experience and understand those thoughts all too well. We all have the capacity for growth and healing, and I would be honored to partner with you and your family towards finding your happier and more fulfilling life.
Did you go to bed last night feeling angry or hopeless from the same continued fight with your partner or child? Has the anxiety, depression, conflict, or trauma become unbearable? Do you want to improve your personal relationships but don’t know how? I am a licensed marriage and family therapist with 10 years of experience and understand those thoughts all too well. We all have the capacity for growth and healing, and I would be honored to partner with you and your family towards finding your happier and more fulfilling life.
(832) 905-8285 View (832) 905-8285
Photo of Jonathan Emanuel Collins, Licensed Professional Counselor in Montgomery County, TX
Jonathan Emanuel Collins
Licensed Professional Counselor, MEd, LPC
Verified Verified
The Woodlands, TX 77380  (Online Only)
Sometimes life becomes overwhelming. Everyone struggles with issues of wellness and mental health from time to time. Maybe you’re dealing with anxiety, depression, stress, or past trauma. These problems can take over everyday life and contribute to other issues like internet addictions, relationship difficulties, and more. Many of my clients have found that old coping skills aren’t working anymore. They need new strategies that actually make a difference. I help people better understand how they got to where they are, and how they can cultivate a life that focuses on balance, peace, and overall wellness.
Sometimes life becomes overwhelming. Everyone struggles with issues of wellness and mental health from time to time. Maybe you’re dealing with anxiety, depression, stress, or past trauma. These problems can take over everyday life and contribute to other issues like internet addictions, relationship difficulties, and more. Many of my clients have found that old coping skills aren’t working anymore. They need new strategies that actually make a difference. I help people better understand how they got to where they are, and how they can cultivate a life that focuses on balance, peace, and overall wellness.
(281) 853-8165 View (281) 853-8165
Photo of Ashley Ramirez, LPC-Associate in Montgomery County, TX
Ashley Ramirez
LPC-Associate, MA, LPC-A, NCC
Verified Verified
1 Endorsed
The Woodlands, TX 77380
Change is scary, but so is staying the same. Pursuing therapy can be intimidating, but it is courageous work, so I am glad that you are here! I provide individual therapy to young adults and adults. I have experience in working with concerns related to anxiety, grief and loss, trauma, depression, racial identity and cultural concerns, LGBTQIA+, body image and self-esteem, eating concerns, life transitions and career concerns. My focus as a therapist is to provide you with unconditional support, validate your experiences and feelings, and challenge you to grow to achieve the desired change you seek.
Change is scary, but so is staying the same. Pursuing therapy can be intimidating, but it is courageous work, so I am glad that you are here! I provide individual therapy to young adults and adults. I have experience in working with concerns related to anxiety, grief and loss, trauma, depression, racial identity and cultural concerns, LGBTQIA+, body image and self-esteem, eating concerns, life transitions and career concerns. My focus as a therapist is to provide you with unconditional support, validate your experiences and feelings, and challenge you to grow to achieve the desired change you seek.
(281) 823-8880 View (281) 823-8880
Photo of Helix Counseling, PLLC, Licensed Professional Counselor in Montgomery County, TX
Helix Counseling, PLLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
The Woodlands, TX 77380
We offer counseling services to individuals, couples, and families utilizing evidenced based therapies, including Cognitive Behavioral Therapy (CBT), Person-Centered, and  Acceptance and Commitment Therapy (ACT). We are trained in treating depression, anxiety, and healing from traumatic experiences. Our team is committed to creating an individual treatment plan and helping you achieve your specific goals.
We offer counseling services to individuals, couples, and families utilizing evidenced based therapies, including Cognitive Behavioral Therapy (CBT), Person-Centered, and  Acceptance and Commitment Therapy (ACT). We are trained in treating depression, anxiety, and healing from traumatic experiences. Our team is committed to creating an individual treatment plan and helping you achieve your specific goals.
(936) 255-2938 View (936) 255-2938

See more therapy options for Montgomery County

How does your Therapist compare?

Number of Therapists in Montgomery County, TX

800+

Average cost per session

$135

Therapists in Montgomery County, TX who prioritize treating:

93% Anxiety
87% Depression
74% Self Esteem
71% Coping Skills
70% Relationship Issues
69% Trauma and PTSD
68% Stress

Average years in practice

9 Years

Top 3 insurances accepted

87% Aetna
81% UnitedHealthcare UHC | UBH
77% Cigna and Evernorth

How Therapists in Montgomery County, TX see their clients

69% In Person and Online
31% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Montgomery County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.