Hypnotherapists in Kern County, CA

Photo of Susan L Holley Phd, Psychologist in Kern County, CA
Susan L Holley Phd
Psychologist, PhD, ABPP
Verified Verified
Tehachapi, CA 93561  (Online Only)
Hello. Welcome to my section. I have enjoyed helping individuals and families for many years in the sunny Antelope Valley. I work with people who are struggling with mood swings, anxieties or who are just feeling stuck. I use many treatment modalities such as assessment testing, relaxation techniques (and hypnotherapy), family systems, behavioral strategies and cognitive behavioral therapies (based on each client's need). To find your "out-of-pocket" share please contact your insurance company.
Hello. Welcome to my section. I have enjoyed helping individuals and families for many years in the sunny Antelope Valley. I work with people who are struggling with mood swings, anxieties or who are just feeling stuck. I use many treatment modalities such as assessment testing, relaxation techniques (and hypnotherapy), family systems, behavioral strategies and cognitive behavioral therapies (based on each client's need). To find your "out-of-pocket" share please contact your insurance company.
(661) 418-5965 View (661) 418-5965
Photo of Joyful Life Hypnotherapy in Kern County, CA
Joyful Life Hypnotherapy
MA, CMS-CHT, FNLP
Verified Verified
1 Endorsed
Tehachapi, CA 93561
Rosemary practices Hypnotherapy techniques in helping others relieve stress, discomforts, grief, anxiety, trauma and let go of unwanted emotions, regaining success in their lives.
“I help people remove old emotions that no longer serve them, rid themselves of limiting beliefs, specializing in trauma recovery. I see clients virtually worldwide and in person in my office based in Tehachapi, California. With hypnotherapy, a state of deep relaxation, many things in all areas of ourselves can be improved. Hypnotherapy frees you from the fear-based programming and assumed limitations, to reveal your natural state --- of LOVE, JOY, and ABUNDANCE.”
Rosemary practices Hypnotherapy techniques in helping others relieve stress, discomforts, grief, anxiety, trauma and let go of unwanted emotions, regaining success in their lives.
“I help people remove old emotions that no longer serve them, rid themselves of limiting beliefs, specializing in trauma recovery. I see clients virtually worldwide and in person in my office based in Tehachapi, California. With hypnotherapy, a state of deep relaxation, many things in all areas of ourselves can be improved. Hypnotherapy frees you from the fear-based programming and assumed limitations, to reveal your natural state --- of LOVE, JOY, and ABUNDANCE.”
(661) 451-6201 View (661) 451-6201
Photo of Stella Greenhalgh, Clinical Social Work/Therapist in Kern County, CA
Stella Greenhalgh
Clinical Social Work/Therapist, MS, MSW, CHT
Verified Verified
Bakersfield, CA 93312
Hypnotherapy is limited by your need and my imagination.
I love working with people struggeling with inner conflict and people looking for answers. This group includes families, couples, individuals, and teens. I have found people have their own answers; my role is to be a catalyst. My approach is client centered, we will together discover what you need and how to get there. My training includes family systems, brief therapy, and hypnosis and I use an eclectic combination of therapy modalities indicated by your needs and your personality. I am a strong proponent of natural methods of healing. I want you to remember you have the answers because you know best what it is that you want.
Hypnotherapy is limited by your need and my imagination.
I love working with people struggeling with inner conflict and people looking for answers. This group includes families, couples, individuals, and teens. I have found people have their own answers; my role is to be a catalyst. My approach is client centered, we will together discover what you need and how to get there. My training includes family systems, brief therapy, and hypnosis and I use an eclectic combination of therapy modalities indicated by your needs and your personality. I am a strong proponent of natural methods of healing. I want you to remember you have the answers because you know best what it is that you want.
(661) 263-4056 View (661) 263-4056
Photo of Rose M. Lester, Marriage & Family Therapist in Kern County, CA
Rose M. Lester
Marriage & Family Therapist, MFT
Verified Verified
Bakersfield, CA 93309
Waitlist for new clients
"It's never to late to have a happy childhood" This quote embodies the core belief and hope that I bring into my practice. Most people bring wounds from childhood into their adulthood. These wounds show up in their lives as depression, anxiety, low-self-esteem and unhealthy relationships. In therapy, you can become aware of those wound and how they limit your life today, grieve your losses and learn healthier ways to get those childhood needs met. As this healing occurs, we can explore ways to live life more fully and joyfully and to thrive rather than just survive.
"It's never to late to have a happy childhood" This quote embodies the core belief and hope that I bring into my practice. Most people bring wounds from childhood into their adulthood. These wounds show up in their lives as depression, anxiety, low-self-esteem and unhealthy relationships. In therapy, you can become aware of those wound and how they limit your life today, grieve your losses and learn healthier ways to get those childhood needs met. As this healing occurs, we can explore ways to live life more fully and joyfully and to thrive rather than just survive.
(661) 903-8559 View (661) 903-8559
Photo of Elizabeth Deeths LMFT, Marriage & Family Therapist in Kern County, CA
Elizabeth Deeths LMFT
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Bakersfield, CA 93309  (Online Only)
I believe that every individual has it within themselves to overcome the majority of their struggles, they just need some help. My job as your therapist is to foster this healing process. I will not tell you what you must do, but I will assist you in finding the solution for yourself. As the old saying goes, "you can't see the forest through the trees", I will help you to see the forest.
I believe that every individual has it within themselves to overcome the majority of their struggles, they just need some help. My job as your therapist is to foster this healing process. I will not tell you what you must do, but I will assist you in finding the solution for yourself. As the old saying goes, "you can't see the forest through the trees", I will help you to see the forest.
(661) 369-8212 View (661) 369-8212
Photo of Denny Ray Moss, Marriage & Family Therapist in Kern County, CA
Denny Ray Moss
Marriage & Family Therapist, MA, MFT, CBIS, CHT
Verified Verified
Bakersfield, CA 93309  (Online Only)
Congratulations on taking the first step towards healing! I believe that our primary purpose in life is to strive to be the best version of ourselves that we can possibly be - regardless of our starting point. But finding our path cannot happen without taking the courageous first steps of self-examination and exploration. I provide individual and family therapy, as well as marriage and couples counseling, specializing in conflict management and treating clients with chemical dependency and other addictive patterns of behavior. People experiencing problems with stress, depression, anxiety, grief and loss and other life struggles also seek my help.
Congratulations on taking the first step towards healing! I believe that our primary purpose in life is to strive to be the best version of ourselves that we can possibly be - regardless of our starting point. But finding our path cannot happen without taking the courageous first steps of self-examination and exploration. I provide individual and family therapy, as well as marriage and couples counseling, specializing in conflict management and treating clients with chemical dependency and other addictive patterns of behavior. People experiencing problems with stress, depression, anxiety, grief and loss and other life struggles also seek my help.
(661) 384-6362 View (661) 384-6362
Photo of Margaret M. Blanc, Marriage & Family Therapist in Kern County, CA
Margaret M. Blanc
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bakersfield, CA 93309
I enjoy working with individuals, couples and families in an interactive, compassionate atmosphere. Healing calls for a guide, and when searching for solutions and resolutions, it is important to seek a therapist with whom you can relate. This relationship can enable you to focus energies while juggling with stressful situations. I integrate complementary methodologies and techniques to create a highly individualized approach tailored to each client's specific needs. With compassion and understanding, I work with clients to build on their innate strengths and attain the personal growth they are committed to accomplishing.
I enjoy working with individuals, couples and families in an interactive, compassionate atmosphere. Healing calls for a guide, and when searching for solutions and resolutions, it is important to seek a therapist with whom you can relate. This relationship can enable you to focus energies while juggling with stressful situations. I integrate complementary methodologies and techniques to create a highly individualized approach tailored to each client's specific needs. With compassion and understanding, I work with clients to build on their innate strengths and attain the personal growth they are committed to accomplishing.
(661) 526-0633 View (661) 526-0633
Photo of Yessica Avancena, Marriage & Family Therapist in Kern County, CA
Yessica Avancena
Marriage & Family Therapist, LMFT, MBA, CMT
Verified Verified
4 Endorsed
Bakersfield, CA 93312
The ideal client is one who is ready for change and open to healing. I work with individuals with a variety of mental health issues, emergent spirituality concerns or finding oneself through life purpose utilizing Mindfulness-based practices, energy work among other techniques to help decrease stress and promote happiness.
The ideal client is one who is ready for change and open to healing. I work with individuals with a variety of mental health issues, emergent spirituality concerns or finding oneself through life purpose utilizing Mindfulness-based practices, energy work among other techniques to help decrease stress and promote happiness.
(661) 218-1760 View (661) 218-1760
Photo of Veronica Calkins, Clinical Social Work/Therapist in Kern County, CA
Veronica Calkins
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93304
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
(310) 905-5816 View (310) 905-5816
Photo of J. Lancaster, Psychologist in Kern County, CA
J. Lancaster
Psychologist, PsyD, MFT
Verified Verified
Bakersfield, CA 93301
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
Generally, I treat groups, couples, and individuals--21 years of age or older. I am best suited to treat depression, anxiety, bipolar, alcohol/drug issues, personality disorders, anger, panic attacks, post-traumatic stress disorder, adjustment disorders, grief/loss, employment difficulties, military/veterans, spiritual issues, and relationship problems.
(661) 349-9328 View (661) 349-9328

Online Therapists

Photo of Kenneth Lawrence Gardner, Marriage & Family Therapist in Kern County, CA
Kenneth Lawrence Gardner
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101
Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! Evidence based Hypnotherapy and Self-Hypnosis training interventions. No charge first consult to assess and determine treatment needs. $200/hour. $100/hour for limited income. $50/hour for unemployed and students. Treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions.
Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! Evidence based Hypnotherapy and Self-Hypnosis training interventions. No charge first consult to assess and determine treatment needs. $200/hour. $100/hour for limited income. $50/hour for unemployed and students. Treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions.
(805) 254-7022 View (805) 254-7022
Photo of Aruna Shields in Kern County, CA
Aruna Shields
CHP, CMT
Verified Verified
Los Angeles, CA 90068
I'm certified in Psychotherapy, Hypnotherapy and Mindfulness Based Cognitive Therapy (MBCT) developed at Oxford University.
You can have complete trust in my competency as a leading therapist. I deeply care and quickly help people make profound shifts into better feeling places. In sessions you will feel safe, understood and empowered. Everything that you share will be held in a compassionate, highly confidential and sacred space. You will gain deep insights, expanded awareness and the ability to make intuitive decisions. You will feel much lighter, connected to a deep intelligence and in a natural flow. You will rediscover yourself and be yourself...maybe for the first time.
I'm certified in Psychotherapy, Hypnotherapy and Mindfulness Based Cognitive Therapy (MBCT) developed at Oxford University.
You can have complete trust in my competency as a leading therapist. I deeply care and quickly help people make profound shifts into better feeling places. In sessions you will feel safe, understood and empowered. Everything that you share will be held in a compassionate, highly confidential and sacred space. You will gain deep insights, expanded awareness and the ability to make intuitive decisions. You will feel much lighter, connected to a deep intelligence and in a natural flow. You will rediscover yourself and be yourself...maybe for the first time.
(310) 409-4760 View (310) 409-4760
Photo of Robert Jaffe, Ph.D., LMFT, Marriage & Family Therapist in Kern County, CA
Robert Jaffe, Ph.D., LMFT
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Encino, CA 91436
In addition to psychotherapy I also offer hypnotherapy to those interested.
I believe every human has unique struggles and deserves therapy that is tailored to best help them. I work with individuals, couples, and families to treat a variety of issues including anxiety, depression, and addiction. Since I have a license in Marriage and Family Therapy, I have a perspective that allows me to help patients see their struggles in a way they may not have considered.
In addition to psychotherapy I also offer hypnotherapy to those interested.
I believe every human has unique struggles and deserves therapy that is tailored to best help them. I work with individuals, couples, and families to treat a variety of issues including anxiety, depression, and addiction. Since I have a license in Marriage and Family Therapy, I have a perspective that allows me to help patients see their struggles in a way they may not have considered.
(818) 906-7079 View (818) 906-7079
Photo of Jayne Goldman, Best Life Hypnotherapy in Kern County, CA
Jayne Goldman, Best Life Hypnotherapy
MBA, CHT
Verified Verified
Los Angeles, CA 90045
As a Certified Hypnotherapist, NLP Coach and Time Line Therapy Practitioner, I believe that everyone has the answers they are seeking inside of themselves. I gently guide my clients in their self-discovery journey to create permanent, positive shifts in thinking at the subconscious level. I uniquely offer a 4-hour Power Breakthrough Session, employing a combination of proven Hypnotherapy and NLP Coaching techniques that enable you to surface and release years of emotional pain in a secure and relaxing environment. I invite you to reach out to set up a complimentary 30-minute phone consultation to discuss your specific needs.
As a Certified Hypnotherapist, NLP Coach and Time Line Therapy Practitioner, I believe that everyone has the answers they are seeking inside of themselves. I gently guide my clients in their self-discovery journey to create permanent, positive shifts in thinking at the subconscious level. I uniquely offer a 4-hour Power Breakthrough Session, employing a combination of proven Hypnotherapy and NLP Coaching techniques that enable you to surface and release years of emotional pain in a secure and relaxing environment. I invite you to reach out to set up a complimentary 30-minute phone consultation to discuss your specific needs.
(310) 422-7828 View (310) 422-7828
Photo of Ken Gardner, Marriage & Family Therapist in Kern County, CA
Ken Gardner
Marriage & Family Therapist, LMFT
Verified Verified
Pasadena, CA 91103
You will learn and practice Self-Hypnosis, be Hypnotized in session, and listen to Personalized Hypnotherapy Recordings daily.
Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! No charge first consult, to determine treatment needs. $200/hour and $100/hour fee for limited income. $50/hour for unemployed & students. Reduced fees are a community service! Borderline Personality Disorder, PTSD Trauma Reduction, and Panic Disorder treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions including Dialectical Behavior Therapy and Hypnotherapy.
You will learn and practice Self-Hypnosis, be Hypnotized in session, and listen to Personalized Hypnotherapy Recordings daily.
Borderline Personality Disorder Treatment! Trauma Reduction Treatment! PTSD Treatment! No charge first consult, to determine treatment needs. $200/hour and $100/hour fee for limited income. $50/hour for unemployed & students. Reduced fees are a community service! Borderline Personality Disorder, PTSD Trauma Reduction, and Panic Disorder treatment with Hypnotherapy and Dialectical Behavior Therapy are specialties. Treatment Planning is Solution Focused and Time Limited. My practice utilizes only the most extensively tested (evidence-based) treatment interventions including Dialectical Behavior Therapy and Hypnotherapy.
(435) 418-2143 View (435) 418-2143
Photo of Beatrix Wagner in Kern County, CA
Beatrix Wagner
CHT
Verified Verified
Beverly Hills, CA 90212
Areas of Hypnotherapy and Life Coaching include: Addictions, Success & Goal Achievement, Emotional Balancing, Relationships, Fears & Phobias, Self-Confidence/Self-Esteem/Self-Love, Insomnia, Smoking Cessation, Body Image, Weight Management, Stress, Anxiety & Panic Attacks, Personal Breakthroughs.
While 'regular therapy' focuses on the past and the emotional wounds that come with it, coaching focuses on goal setting and taking action, understanding our present and finding ways to create a brighter future. It's about changing old habits, developing new ones, embracing change and moving with ease towards a more fulfilling life. Hypnosis is a relaxed state, where the mind is more receptive to certain ideas. Combining life coaching with hypnotherapy brings about the most positive changes, engaging both, the conscious and subconscious minds, empowering people to achieve lasting results and enhanced mental / emotional attitudes.
Areas of Hypnotherapy and Life Coaching include: Addictions, Success & Goal Achievement, Emotional Balancing, Relationships, Fears & Phobias, Self-Confidence/Self-Esteem/Self-Love, Insomnia, Smoking Cessation, Body Image, Weight Management, Stress, Anxiety & Panic Attacks, Personal Breakthroughs.
While 'regular therapy' focuses on the past and the emotional wounds that come with it, coaching focuses on goal setting and taking action, understanding our present and finding ways to create a brighter future. It's about changing old habits, developing new ones, embracing change and moving with ease towards a more fulfilling life. Hypnosis is a relaxed state, where the mind is more receptive to certain ideas. Combining life coaching with hypnotherapy brings about the most positive changes, engaging both, the conscious and subconscious minds, empowering people to achieve lasting results and enhanced mental / emotional attitudes.
(310) 651-8615 View (310) 651-8615
Photo of Wendy Doucette, Clinical Social Work/Therapist in Kern County, CA
Wendy Doucette
Clinical Social Work/Therapist, PsyD, LCSW, CHT
Verified Verified
1 Endorsed
Los Angeles, CA 90025
Hypnotherapy works directly with your subconscious mind to update negative implicit beliefs, and create room for positive growth.
I am passionate about helping my clients to transform traumatic experiences and negative embodied beliefs that have kept them feeling stuck. I find that integrating clinical hypnosis into my practice is the fastest and most lasting way for my clients to achieve their goals. Whether your intention is to achieve greater self awareness, build stronger personal relationships, heal past wounds, or simply feel better, together we can collaborate to achieve your goals in therapy.
Hypnotherapy works directly with your subconscious mind to update negative implicit beliefs, and create room for positive growth.
I am passionate about helping my clients to transform traumatic experiences and negative embodied beliefs that have kept them feeling stuck. I find that integrating clinical hypnosis into my practice is the fastest and most lasting way for my clients to achieve their goals. Whether your intention is to achieve greater self awareness, build stronger personal relationships, heal past wounds, or simply feel better, together we can collaborate to achieve your goals in therapy.
(310) 692-9018 View (310) 692-9018
Photo of Felicia Horne, Clinical Social Work/Therapist in Kern County, CA
Felicia Horne
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046
I have been trained in EFT, EMDR, Psychedelic Assisted Psychotherapy, and Heart-Centered Hypnotherapy.
Welcome! I focus on approaching therapy from a dynamically holistic and healing perspective that focuses on developing new strategies to integrate into daily living. I'm dedicated to creating a safe space for healing and assisting individuals and couples to enter a place of self-compassion and growth by activating their internal and external resources. I believe each person holds the answers to transformation within and my role serves as a helpful guide on your journey. The process is about surrender, relief, healing & restoration. I have also co-authored a self-compassion workbook that I incorporate in our work to support growth.
I have been trained in EFT, EMDR, Psychedelic Assisted Psychotherapy, and Heart-Centered Hypnotherapy.
Welcome! I focus on approaching therapy from a dynamically holistic and healing perspective that focuses on developing new strategies to integrate into daily living. I'm dedicated to creating a safe space for healing and assisting individuals and couples to enter a place of self-compassion and growth by activating their internal and external resources. I believe each person holds the answers to transformation within and my role serves as a helpful guide on your journey. The process is about surrender, relief, healing & restoration. I have also co-authored a self-compassion workbook that I incorporate in our work to support growth.
(415) 727-8048 View (415) 727-8048
Photo of Rochelle L Cook in Kern County, CA
Rochelle L Cook
MA, CHT
Verified Verified
Beverly Hills, CA 90210
Using a combination of Spiritual Psychology & Clinical Hypnotherapy I help adults alleviate fear, anxiety, depression, relationship issues, trauma, PTSD, and addiction. I also work with childhood issues such as bed-wetting, sleeping, monsters, stress, fear, and study habits. My work is about uncovering the old stories you have that do not work anymore for you. These stories manifest in behavior that disturbs your peace. By using narrative therapy, reframing old stories, new positive ones emerge. I have authored a book and workbook, "The Soul's Coach-7 Paths to Healing Your Relationship" and "Supa Bunnee Go To Sleep." These books are available on Amazon.
Using a combination of Spiritual Psychology & Clinical Hypnotherapy I help adults alleviate fear, anxiety, depression, relationship issues, trauma, PTSD, and addiction. I also work with childhood issues such as bed-wetting, sleeping, monsters, stress, fear, and study habits. My work is about uncovering the old stories you have that do not work anymore for you. These stories manifest in behavior that disturbs your peace. By using narrative therapy, reframing old stories, new positive ones emerge. I have authored a book and workbook, "The Soul's Coach-7 Paths to Healing Your Relationship" and "Supa Bunnee Go To Sleep." These books are available on Amazon.
(310) 361-6168 View (310) 361-6168
Photo of Joleena Abrams in Kern County, CA
Joleena Abrams
CCTSA, CMEMI, MA, CSAC
Verified Verified
Los Angeles, CA 90036  (Online Only)
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treament of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(619) 639-4614 View (619) 639-4614

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.