Therapists in Denver, CO

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Photo of Victoria (Tori) Callahan, Licensed Professional Counselor in Denver, CO
Victoria (Tori) Callahan
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80204
Hello! I am Tori and I am passionate about working with adults and teens struggling with various life transitions, difficulty adjusting with changes or losses, and those who have experienced trauma or abuse. I primarily work with people who have experienced complex trauma throughout their lives, anyone struggling in their relationships or with communicating their needs and desires, and those with self-esteem or self-image issues. Together, we can work through unpleasant memories, current triggers, and unhelpful thought patterns to improve your everyday functioning and regain your sense of control of your life.
Hello! I am Tori and I am passionate about working with adults and teens struggling with various life transitions, difficulty adjusting with changes or losses, and those who have experienced trauma or abuse. I primarily work with people who have experienced complex trauma throughout their lives, anyone struggling in their relationships or with communicating their needs and desires, and those with self-esteem or self-image issues. Together, we can work through unpleasant memories, current triggers, and unhelpful thought patterns to improve your everyday functioning and regain your sense of control of your life.
(720) 770-5061 View (720) 770-5061
Photo of Tyler Tripp, Clinical Social Work/Therapist in Denver, CO
Tyler Tripp
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Denver, CO 80210
It’s understandable and normal to need help working through life's challenges. I specialize in working with women and emerging adults struggling with past or current trauma, relationship and/or family conflict, life transitions, anxiety, and depression. I believe women and young adults face unique challenges in life. My goal is to offer support and compassion in hopes of helping you develop a deeper understanding of yourself. I believe that through this understanding comes healing, growth, and an ability to identify and express your emotions. I want to help you find confidence, peace, and self-compassion.
It’s understandable and normal to need help working through life's challenges. I specialize in working with women and emerging adults struggling with past or current trauma, relationship and/or family conflict, life transitions, anxiety, and depression. I believe women and young adults face unique challenges in life. My goal is to offer support and compassion in hopes of helping you develop a deeper understanding of yourself. I believe that through this understanding comes healing, growth, and an ability to identify and express your emotions. I want to help you find confidence, peace, and self-compassion.
(720) 664-9763 View (720) 664-9763
Photo of Misti Klarenbeek-McKenna, Marriage & Family Therapist in Denver, CO
Misti Klarenbeek-McKenna
Marriage & Family Therapist, LCSW, LMFT
Verified Verified
2 Endorsed
Denver, CO 80212
I am a Certified Emotionally Focused Therapist and Supervisor and I provide psychotherapy to couples, families, and individuals. I specialize in working with couples, helping them to connect in a more meaningful way. I am consulted to help people with relationships, grief and loss, transitions, divorce, women's issues, and other life challenges.
I am a Certified Emotionally Focused Therapist and Supervisor and I provide psychotherapy to couples, families, and individuals. I specialize in working with couples, helping them to connect in a more meaningful way. I am consulted to help people with relationships, grief and loss, transitions, divorce, women's issues, and other life challenges.
(303) 900-7008 View (303) 900-7008
Photo of Kiara Rafael, Pre-Licensed Professional in Denver, CO
Kiara Rafael
Pre-Licensed Professional
Verified Verified
1 Endorsed
Denver, CO 80203
Are you feeling trapped in the cycle of low self-esteem, where every step forward seems like an uphill battle? Do communication gaps leave you feeling isolated in your relationships, longing for deeper connections? Are you wrestling with the dissonance between who you are and who you want to be? I help women and couples reclaim their self-worth, rebuild trust in themselves (and each other), and create loving boundaries where love, joy, and passion can truly flourish. Through guiding you on a journey back to yourself, we can uncover the inherent wisdom within and unlock limitless opportunities for love to thrive.
Are you feeling trapped in the cycle of low self-esteem, where every step forward seems like an uphill battle? Do communication gaps leave you feeling isolated in your relationships, longing for deeper connections? Are you wrestling with the dissonance between who you are and who you want to be? I help women and couples reclaim their self-worth, rebuild trust in themselves (and each other), and create loving boundaries where love, joy, and passion can truly flourish. Through guiding you on a journey back to yourself, we can uncover the inherent wisdom within and unlock limitless opportunities for love to thrive.
(720) 926-6766 x803 View (720) 926-6766 x803
Photo of Ashley R Tacheny, Licensed Professional Counselor in Denver, CO
Ashley R Tacheny
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80224
I have extensive experience providing individual, couples, and family therapy to adolescents and adults. Areas of expertise include: Anxiety, Attachment Issues, Depression, EMDR, Grief and Loss, Marriage/Couples Counseling, Relationship Issues, Family of Origin Issues and Self Esteem. I am looking forward to utilizing my skills and experience to partner with you to provide meaningful, lasting change. Whether this is a time of transition or you're ready to work on deeper issues, I will help you accomplish your goals so you can get the most out of life.
I have extensive experience providing individual, couples, and family therapy to adolescents and adults. Areas of expertise include: Anxiety, Attachment Issues, Depression, EMDR, Grief and Loss, Marriage/Couples Counseling, Relationship Issues, Family of Origin Issues and Self Esteem. I am looking forward to utilizing my skills and experience to partner with you to provide meaningful, lasting change. Whether this is a time of transition or you're ready to work on deeper issues, I will help you accomplish your goals so you can get the most out of life.
(720) 606-6119 View (720) 606-6119
Photo of Megan Vance, Clinical Social Work/Therapist in Denver, CO
Megan Vance
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
2 Endorsed
Denver, CO 80222
Waitlist for new clients
Each of us comes into therapy with diverse backgrounds and unique experiences that shape our current ways of thinking and how we interact with the world around us. My job as a therapist is to create an environment where you feel safe, empowered, validated, and can trust that there is someone who genuinely wants to help you navigate through some of life’s most difficult and challenging moments. I approach the therapeutic process with empathy, acceptance, humor, and a curiosity about your goals, values, and passions.
Each of us comes into therapy with diverse backgrounds and unique experiences that shape our current ways of thinking and how we interact with the world around us. My job as a therapist is to create an environment where you feel safe, empowered, validated, and can trust that there is someone who genuinely wants to help you navigate through some of life’s most difficult and challenging moments. I approach the therapeutic process with empathy, acceptance, humor, and a curiosity about your goals, values, and passions.
(720) 734-7226 View (720) 734-7226
Photo of Lucy Stahl, Pre-Licensed Professional in Denver, CO
Lucy Stahl
Pre-Licensed Professional, MA, LPCC
Verified Verified
1 Endorsed
Denver, CO 80237
“I don’t feel I am in the driver's seat of my life anymore”; “The demands of work have become too difficult to manage”; “I am tired of barely keeping my head above water”....Do you relate to any of these thoughts? Maybe similar ones? You don't have to address them alone and you don't have to feel stuck forever. I am in a position to help. Together, we can work to brighten the light at the end of the tunnel by making the change you are looking for achievable. Whatever the situation is, we can collaborate to find working solutions for you based on your needs.
“I don’t feel I am in the driver's seat of my life anymore”; “The demands of work have become too difficult to manage”; “I am tired of barely keeping my head above water”....Do you relate to any of these thoughts? Maybe similar ones? You don't have to address them alone and you don't have to feel stuck forever. I am in a position to help. Together, we can work to brighten the light at the end of the tunnel by making the change you are looking for achievable. Whatever the situation is, we can collaborate to find working solutions for you based on your needs.
(719) 626-4414 View (719) 626-4414
Photo of Marissa Chabai, Licensed Professional Counselor in Denver, CO
Marissa Chabai
Licensed Professional Counselor, MS, BSN, LPC, RN, NCC
Verified Verified
Denver, CO 80218  (Online Only)
Often individuals believe therapy is a monotonous, painful process that requires sitting on the couch for hours over the course of several months or years. As someone who works in the medical and mental health fields, it is an honor to be a part of BLND Health, a company that sees the whole person and brings creativity and fun into counseling. I tailor therapy to meet the unique needs of each individual. It is a great joy to empower people on their journey of growth, healing, and creating a life of fulfillment in unique ways.
Often individuals believe therapy is a monotonous, painful process that requires sitting on the couch for hours over the course of several months or years. As someone who works in the medical and mental health fields, it is an honor to be a part of BLND Health, a company that sees the whole person and brings creativity and fun into counseling. I tailor therapy to meet the unique needs of each individual. It is a great joy to empower people on their journey of growth, healing, and creating a life of fulfillment in unique ways.
(571) 570-9845 View (571) 570-9845
Photo of Allison Kalivas, Marriage and Family Therapist Candidate in Denver, CO
Allison Kalivas
Marriage and Family Therapist Candidate, MFTC
Verified Verified
Denver, CO 80209
My passion is helping individuals and couples develop the tools to thrive. So often, we feel pressure to shrink ourselves to fit into external expectations. Therapy is a place to break free from those expectations and explore all aspects of yourself. We focus on how your past and present experiences impact your emotional wellness. By drawing connections between your emotions, thoughts, and experiences, one can learn how they impact your life and move towards healing and a meaningful life. Specific to couples therapy, I enjoy helping couples discover the underlying emotions driving discomfort and disconnection, leading to change.
My passion is helping individuals and couples develop the tools to thrive. So often, we feel pressure to shrink ourselves to fit into external expectations. Therapy is a place to break free from those expectations and explore all aspects of yourself. We focus on how your past and present experiences impact your emotional wellness. By drawing connections between your emotions, thoughts, and experiences, one can learn how they impact your life and move towards healing and a meaningful life. Specific to couples therapy, I enjoy helping couples discover the underlying emotions driving discomfort and disconnection, leading to change.
(720) 675-7123 View (720) 675-7123
Photo of Laura Anne Van Wyk, Clinical Social Work/Therapist in Denver, CO
Laura Anne Van Wyk
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Denver, CO 80205
As a clinician, I work from a trauma-informed lens using EMDR and other therapies. I work with individuals, partners, couples, and polycules on a variety of issues related to love, sex and relationships. As a clinical sexologist, I find that an integrative model of drawing on all of the various types of therapies, uniquely mixed together to assist each of my clients in meeting them where they are, is how I am most effective in helping clients reach their therapeutic goals. I believe in the ethos of “helping others help themselves”; as a therapist, this is still my greatest strength and the cornerstone that has shaped my practice.
As a clinician, I work from a trauma-informed lens using EMDR and other therapies. I work with individuals, partners, couples, and polycules on a variety of issues related to love, sex and relationships. As a clinical sexologist, I find that an integrative model of drawing on all of the various types of therapies, uniquely mixed together to assist each of my clients in meeting them where they are, is how I am most effective in helping clients reach their therapeutic goals. I believe in the ethos of “helping others help themselves”; as a therapist, this is still my greatest strength and the cornerstone that has shaped my practice.
(720) 740-3474 View (720) 740-3474
Photo of Tempest Kilgore, Clinical Social Work/Therapist in Denver, CO
Tempest Kilgore
Clinical Social Work/Therapist, PhD, LCSW, MFT
Verified Verified
2 Endorsed
Denver, CO 80222
Not accepting new clients
Is there a relationship in your life that's in crisis? In a rut? Draining your energy? Are you struggling to bear the pain of losing someone or something dear to you? I enjoy working with adult families, couples, and individuals (over 15 years old) to strengthen family, marriage and friendship ties. I'm also committed to working with clients after the death of a loved one. Please contact me so that we can get you and your loved ones back on track.
Is there a relationship in your life that's in crisis? In a rut? Draining your energy? Are you struggling to bear the pain of losing someone or something dear to you? I enjoy working with adult families, couples, and individuals (over 15 years old) to strengthen family, marriage and friendship ties. I'm also committed to working with clients after the death of a loved one. Please contact me so that we can get you and your loved ones back on track.
(720) 606-4363 View (720) 606-4363
Photo of Sage Rubinstein, Counselor in Denver, CO
Sage Rubinstein
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Denver, CO 80203  (Online Only)
If you are open to deeper exploration, reconnecting to your authentic self, and challenging problematic patterns of thinking/behaviors, then I can provide a safe space for you. Making the decision to start therapy can often feel daunting and part of the work may revolve around confronting those fears. I ascribe to a psychodynamic approach that allows me to focus on you as a whole, not just your presenting concerns.Together, we can work towards identifying and exploring the barriers to growth and self-fulfillment that may be holding you back in your life.
If you are open to deeper exploration, reconnecting to your authentic self, and challenging problematic patterns of thinking/behaviors, then I can provide a safe space for you. Making the decision to start therapy can often feel daunting and part of the work may revolve around confronting those fears. I ascribe to a psychodynamic approach that allows me to focus on you as a whole, not just your presenting concerns.Together, we can work towards identifying and exploring the barriers to growth and self-fulfillment that may be holding you back in your life.
(305) 930-8372 View (305) 930-8372
Photo of Matt Meurer-Lynn, Clinical Social Work/Therapist in Denver, CO
Matt Meurer-Lynn
Clinical Social Work/Therapist, PhD(c), LCSW, LAC
Verified Verified
1 Endorsed
Denver, CO 80209
Waitlist for new clients
The question I see on the face of almost every new client I meet is: Where do I even begin?! You likely have a complicated story to tell and need someone to help you untangle it, but WOW does that feel daunting. The foundation of my practice is relationally psychodynamic, which is a fancy way of saying I want to help you understand the patterns in your life, help bring to the surface unconscious motivations that have led to self-defeating behaviors, and help you understand how your relationships have affected how you experience trust, safety, and connection. I use humor and metaphor, and value building a strong therapeutic alliance.
The question I see on the face of almost every new client I meet is: Where do I even begin?! You likely have a complicated story to tell and need someone to help you untangle it, but WOW does that feel daunting. The foundation of my practice is relationally psychodynamic, which is a fancy way of saying I want to help you understand the patterns in your life, help bring to the surface unconscious motivations that have led to self-defeating behaviors, and help you understand how your relationships have affected how you experience trust, safety, and connection. I use humor and metaphor, and value building a strong therapeutic alliance.
(720) 782-8177 View (720) 782-8177
Photo of Matthew Saks, Clinical Social Work/Therapist in Denver, CO
Matthew Saks
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80206
Increasingly, it seems that the modern world isn't designed for human happiness. The pace of our lives feels faster than ever. Violence and conflict seem to fill the news. More than anything, however, we suffer from isolation: isolation from each other, from the natural world, and from our own selves. I believe that isolation is the biggest threat we face, individually and collectively. So how do we restore connection? How do we find our way home again? Psychotherapy is one path. I view psychotherapy as a shared journey of discovery, where my clients and I collaborate to find healing, insight and growth.
Increasingly, it seems that the modern world isn't designed for human happiness. The pace of our lives feels faster than ever. Violence and conflict seem to fill the news. More than anything, however, we suffer from isolation: isolation from each other, from the natural world, and from our own selves. I believe that isolation is the biggest threat we face, individually and collectively. So how do we restore connection? How do we find our way home again? Psychotherapy is one path. I view psychotherapy as a shared journey of discovery, where my clients and I collaborate to find healing, insight and growth.
(720) 770-3657 View (720) 770-3657
Photo of Carly Boeselt, Licensed Professional Counselor in Denver, CO
Carly Boeselt
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80212
Life often throws us things that we don't expect, or never think we will have to deal with. Sometimes, it's more of a life transition that leaves us feeling alone or not knowing where to turn next. I have a passion for joining side by side with my clients, guiding them in their journey to heal from their traumas and have improved, more fulfilling relationships. I especially enjoy working with women, 20s & 30s, and couples as I have a multitude of experience with the challenges these groups face. I like to create a warm, personable environment so I can help you find the happiness and peace you deserve.
Life often throws us things that we don't expect, or never think we will have to deal with. Sometimes, it's more of a life transition that leaves us feeling alone or not knowing where to turn next. I have a passion for joining side by side with my clients, guiding them in their journey to heal from their traumas and have improved, more fulfilling relationships. I especially enjoy working with women, 20s & 30s, and couples as I have a multitude of experience with the challenges these groups face. I like to create a warm, personable environment so I can help you find the happiness and peace you deserve.
(720) 699-9774 View (720) 699-9774
Photo of Maureen Costello, Counselor in Denver, CO
Maureen Costello
Counselor, MA, LPC, NCC, SSP
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
Hello! My name is Maureen Costello and I am so glad you have taken the first (& sometimes the most difficult) step by searching for support. I graduated from CU Denver with a Masters degrees in Counseling Psychology. In our work, I believe you are the expert of your own experience. I hope to support you in identifying and achieving therapeutic goals for short or long term therapy. I offer a virtual therapeutic space where people you can access individual therapy from the comfort of your own home.
Hello! My name is Maureen Costello and I am so glad you have taken the first (& sometimes the most difficult) step by searching for support. I graduated from CU Denver with a Masters degrees in Counseling Psychology. In our work, I believe you are the expert of your own experience. I hope to support you in identifying and achieving therapeutic goals for short or long term therapy. I offer a virtual therapeutic space where people you can access individual therapy from the comfort of your own home.
(551) 268-0209 View (551) 268-0209
Photo of Hollis Rae Karr, Occupational Therapist in Denver, CO
Hollis Rae Karr
Occupational Therapist, OTR/L
Verified Verified
Denver, CO 80231
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
I am a licensed, board certified occupational therapist. I specialize in the treatment of mental health conditions impairing function/daily routines (and ability to perform at work and/or school). Conditions treated include but are not limited to anxiety, depression, tic disorders/Tourette/OCD/Body Focused Repetitive Behaviors (skin picking, hair pulling), executive functioning, obesity, lifestyle/wellness habits to reverse heart disease/diabetes, joint and physical challenges among children, teens, and adults. I am certified in Comprehensive Behavioral Intervention for Tics (and Tourette Syndrome).
(303) 493-9967 View (303) 493-9967
Photo of Marina Blake, Licensed Professional Counselor in Denver, CO
Marina Blake
Licensed Professional Counselor, MA, LPC, Gottman, Method, EMDR
Verified Verified
5 Endorsed
Denver, CO 80203
COUPLES: Too long since you felt connected to your partner? Fight all the time? Has there been a betrayal? A lack of intimacy? I show you how to understand each other, break down barriers, and create better habits. Couples who use my tools create more joy and connection - permanently. For the cost of a divorce you can instead have the loving, connected, joyous relationship you want. I'm a Certified Gottman Therapist, which is a couples method. NOW Offering Discernment Counseling: if you aren't sure if you want to end the relationship, this is a process to help you gain clarity and confidence about your decision, whatever you choose.
COUPLES: Too long since you felt connected to your partner? Fight all the time? Has there been a betrayal? A lack of intimacy? I show you how to understand each other, break down barriers, and create better habits. Couples who use my tools create more joy and connection - permanently. For the cost of a divorce you can instead have the loving, connected, joyous relationship you want. I'm a Certified Gottman Therapist, which is a couples method. NOW Offering Discernment Counseling: if you aren't sure if you want to end the relationship, this is a process to help you gain clarity and confidence about your decision, whatever you choose.
(720) 465-8926 View (720) 465-8926
Photo of Lisa Chapin, Licensed Professional Counselor in Denver, CO
Lisa Chapin
Licensed Professional Counselor, MA, LAC, LPC, NCC
Verified Verified
Denver, CO 80222
Not accepting new clients
At times, the pressures of life can cause us to feel overwhelmed and disconnected. Feeling our best mentally and physically helps us to be more resilient and successfully navigate life's constant changes. I want to work with you to help you feel empowered and in control of your life. I believe therapy is most effective when we work together to identify and build on your natural strengths while also challenging you to reach and maintain your treatment goals. My therapeutic approaches are grounded in evidence-based practices and my personal style is down to earth and direct, yet compassionate and caring.
At times, the pressures of life can cause us to feel overwhelmed and disconnected. Feeling our best mentally and physically helps us to be more resilient and successfully navigate life's constant changes. I want to work with you to help you feel empowered and in control of your life. I believe therapy is most effective when we work together to identify and build on your natural strengths while also challenging you to reach and maintain your treatment goals. My therapeutic approaches are grounded in evidence-based practices and my personal style is down to earth and direct, yet compassionate and caring.
(720) 506-2410 View (720) 506-2410
Photo of Colleen Fischer, Psychologist in Denver, CO
Colleen Fischer
Psychologist, PhD
Verified Verified
Denver, CO 80206
I am a licensed pediatric psychologist in the state of Colorado and I offer psychological assessment services to help answer important questions regarding your child or adolescent. I offer the full range of pediatric testing services, including cognitive testing, social/emotional testing, focused ADHD assessments, and in-depth learning disability evaluations. With over 20 years of experience assessing children and adolescents, I understand the complex needs of children with multiple diagnoses, emotional and learning concerns, and gifted and talented/2E issues. Evaluations can be conducted in the office setting or in your home.
I am a licensed pediatric psychologist in the state of Colorado and I offer psychological assessment services to help answer important questions regarding your child or adolescent. I offer the full range of pediatric testing services, including cognitive testing, social/emotional testing, focused ADHD assessments, and in-depth learning disability evaluations. With over 20 years of experience assessing children and adolescents, I understand the complex needs of children with multiple diagnoses, emotional and learning concerns, and gifted and talented/2E issues. Evaluations can be conducted in the office setting or in your home.
(720) 310-1100 View (720) 310-1100

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.