Grief Therapists in 30067

Photo of Lydia Odenat, Psychologist in 30067, GA
Lydia Odenat
Psychologist, PhD, MPH
Verified Verified
3 Endorsed
Marietta, GA 30067
I am a licensed psychologist with expertise in trauma recovery/healing, depression, anxiety, grief/loss, chronic stress, relationships, and adjustment to a variety of life transitions and circumstances. When necessary, I integrate mindfulness, spirituality, and emotion-focused techniques into my therapy approach.
I am a licensed psychologist with expertise in trauma recovery/healing, depression, anxiety, grief/loss, chronic stress, relationships, and adjustment to a variety of life transitions and circumstances. When necessary, I integrate mindfulness, spirituality, and emotion-focused techniques into my therapy approach.
(678) 688-4116 View (678) 688-4116
Photo of Stryker Behavioral Health, Inc, Clinical Social Work/Therapist in 30067, GA
Stryker Behavioral Health, Inc
Clinical Social Work/Therapist, LCSW-S, MCAP, ACHP-SW, CFSW, MHC-S
Verified Verified
1 Endorsed
Marietta, GA 30067
Stryker Behavioral Health (SBH) is excited to announce that we will be opening in Marietta, Georgia on May 6, 2024. We are eager to begin working with adults experiencing anxiety, depression, grief, financial challenges, relationship difficulties, and/or life transition issues. Our team is dedicated to providing high-quality, personalized therapy services to individuals, couples, families, and groups. We are here to support you through whatever difficulties you may be facing. At SBH, we understand that seeking help can be a difficult decision, we want to assure you that you will be met with compassion, understanding, and respect.
Stryker Behavioral Health (SBH) is excited to announce that we will be opening in Marietta, Georgia on May 6, 2024. We are eager to begin working with adults experiencing anxiety, depression, grief, financial challenges, relationship difficulties, and/or life transition issues. Our team is dedicated to providing high-quality, personalized therapy services to individuals, couples, families, and groups. We are here to support you through whatever difficulties you may be facing. At SBH, we understand that seeking help can be a difficult decision, we want to assure you that you will be met with compassion, understanding, and respect.
(470) 660-4261 View (470) 660-4261
Photo of Debra LeGere, LCSW, CCH, Clinical Social Work/Therapist in 30067, GA
Debra LeGere, LCSW, CCH
Clinical Social Work/Therapist, LCSW, CCH
Verified Verified
7 Endorsed
Marietta, GA 30067
I am a holistic therapist specializing in anxiety, grief/loss, life transitions, trauma resolution, codependence, wellness, self-care and empowerment.
Starting therapy, or beginning again with a new therapist, is a big step. Clients often call me when they realize things are going to change or when traditional talk-therapy has reached its limit. If you are struggling with anxiety, trauma, or grief/loss, things can seem overwhelming. You can reach the other side, with a deeper sense of your purpose and your spiritual nature. If you are spiritually/metaphysically based, if you believe you co-create your reality, if traditional therapy is no longer helping, I understand your unique perspective. My frame of reference is deeply rooted in the synergy of the mind-body-spirit connection.
I am a holistic therapist specializing in anxiety, grief/loss, life transitions, trauma resolution, codependence, wellness, self-care and empowerment.
Starting therapy, or beginning again with a new therapist, is a big step. Clients often call me when they realize things are going to change or when traditional talk-therapy has reached its limit. If you are struggling with anxiety, trauma, or grief/loss, things can seem overwhelming. You can reach the other side, with a deeper sense of your purpose and your spiritual nature. If you are spiritually/metaphysically based, if you believe you co-create your reality, if traditional therapy is no longer helping, I understand your unique perspective. My frame of reference is deeply rooted in the synergy of the mind-body-spirit connection.
(404) 900-7737 View (404) 900-7737
Photo of Davenport Family Counseling, Licensed Professional Counselor in 30067, GA
Davenport Family Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Marietta, GA 30067
I have a passion for working with couples, families, young adults and adolescents. I specialize in helping them walk through communication issues, anxiety, grief counseling, pre-marital counseling and marriage counseling. I provide counseling from a Christian perspective when requested. I make every effort to provide a warm and honest environment where people are able to explore their thoughts, feelings and experiences and work towards healing.
I have a passion for working with couples, families, young adults and adolescents. I specialize in helping them walk through communication issues, anxiety, grief counseling, pre-marital counseling and marriage counseling. I provide counseling from a Christian perspective when requested. I make every effort to provide a warm and honest environment where people are able to explore their thoughts, feelings and experiences and work towards healing.
(404) 800-6923 View (404) 800-6923
Photo of Eulene Paulk, Clinical Social Work/Therapist in 30067, GA
Eulene Paulk
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067  (Online Only)
I am a therapist who enjoys helping children and adolescents navigate anxiety, anger, grief and loss, separation/divorce of parents and other adjustment related life challenges.
I am a therapist that enjoys working with individuals throughout all stages of life. I received my Bachelor of Science Degree in Psychology from Georgia State University and Master of Social Work Degree from The University of Georgia. I have 18+ years of experience of working with individuals, families, and groups.
I am a therapist who enjoys helping children and adolescents navigate anxiety, anger, grief and loss, separation/divorce of parents and other adjustment related life challenges.
I am a therapist that enjoys working with individuals throughout all stages of life. I received my Bachelor of Science Degree in Psychology from Georgia State University and Master of Social Work Degree from The University of Georgia. I have 18+ years of experience of working with individuals, families, and groups.
(762) 300-3827 View (762) 300-3827
Photo of Tess Havash, Counselor in 30067, GA
Tess Havash
Counselor, LAPC, NCC, MA
Verified Verified
2 Endorsed
Marietta, GA 30067
I focus on helping kids, teens, and adults deal with difficulties including grief and loss, anxiety, trauma, setting boundaries, family and relationship problems, life changes, and ADHD.
It can be difficult to be human at times. Life can be full of so many losses and challenges, and with busy and demanding schedules, it may not feel like there's any time to process what you’ve gone through. Maybe you’ve found yourself masking and suppressing your real feelings, and as a result, you don’t feel as connected and fulfilled with yourself and your world. In our work together, you're free to explore your emotions and seek deeper insight into who you are. I prefer to think of my role as that of a lantern, bringing to light aspects that you may not have realized and that may be limiting you from leading the life you desire.
I focus on helping kids, teens, and adults deal with difficulties including grief and loss, anxiety, trauma, setting boundaries, family and relationship problems, life changes, and ADHD.
It can be difficult to be human at times. Life can be full of so many losses and challenges, and with busy and demanding schedules, it may not feel like there's any time to process what you’ve gone through. Maybe you’ve found yourself masking and suppressing your real feelings, and as a result, you don’t feel as connected and fulfilled with yourself and your world. In our work together, you're free to explore your emotions and seek deeper insight into who you are. I prefer to think of my role as that of a lantern, bringing to light aspects that you may not have realized and that may be limiting you from leading the life you desire.
(404) 689-9056 View (404) 689-9056
Photo of Emily Forte, Clinical Social Work/Therapist in 30067, GA
Emily Forte
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
My name is Emily, and I'm a Licensed clinical social worker with over ten years of experience working with families and individuals. I focus on issues such as anxiety, grief, life transitions, depression, and aging. I utilize a variety of modalities based on the best fit for the individual, including CBT, DBT, Strength Based, Positive Psychology, Family Systems, and Grief work. I believe my role is to provide a safe space for you to openly process your truth, and provide my guidance and structure as needed.
(678) 256-3528 View (678) 256-3528
Photo of Leola D'Aversa, Counselor in 30067, GA
Leola D'Aversa
Counselor, LPC
Verified Verified
1 Endorsed
Marietta, GA 30067  (Online Only)
I work primarily with young adults dealing with grief/loss.
Do you find yourself feeling down, more overwhelmed than usual, or perhaps worried about every little thing? Are you going through a significant life transition or experiencing the loss of a loved one? At some point, we will all face an unexpected change, some form of trauma, or will need a listening ear. Luckily, there are tools that can help you navigate the stresses of life, and therapy is one of those tools! I commend you for taking the first step toward healing and would be honored to assist you along your journey!
I work primarily with young adults dealing with grief/loss.
Do you find yourself feeling down, more overwhelmed than usual, or perhaps worried about every little thing? Are you going through a significant life transition or experiencing the loss of a loved one? At some point, we will all face an unexpected change, some form of trauma, or will need a listening ear. Luckily, there are tools that can help you navigate the stresses of life, and therapy is one of those tools! I commend you for taking the first step toward healing and would be honored to assist you along your journey!
(678) 264-3946 View (678) 264-3946
Photo of Love 1 Two Another, Licensed Professional Counselor in 30067, GA
Love 1 Two Another
Licensed Professional Counselor, LPC, NCC
Verified Verified
Marietta, GA 30067
Welcome, your wellness journey starts here. No matter where you are in your search for healing, L1TA has counselors available now to support you. Whether you're dealing with anxiety, depression, grief, relational issues, or feeling like you’ve lost control, we are here to support you. If you are searching for answers, seeking balance and/or feeling stuck, you've found the right place. Our counselors are committed to empowering those feeling hopeless and seeking genuine change and fulfillment.
Welcome, your wellness journey starts here. No matter where you are in your search for healing, L1TA has counselors available now to support you. Whether you're dealing with anxiety, depression, grief, relational issues, or feeling like you’ve lost control, we are here to support you. If you are searching for answers, seeking balance and/or feeling stuck, you've found the right place. Our counselors are committed to empowering those feeling hopeless and seeking genuine change and fulfillment.
(470) 414-5385 View (470) 414-5385
Photo of Suzanne Stent Hartigan - Attento Counseling, Licensed Professional Counselor in 30067, GA
Suzanne Stent Hartigan - Attento Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Marietta, GA 30067
Waitlist for new clients
I am a client centered therapist, and use therapeutic interventions for positive living and a more fulfilled life. I specialize in women's issues ( parenting, job re-entry, divorce, empty nest, aging parents, post partum depression.) I am experienced working with clients who have anxiety, depression, family issues, divorce and grief . I also enjoy working with teenagers in the areas of anxiety , depression and behavior/lifestyle modification. I am open to working with individuals of all sexual preferences, religions, ethnicities and nationalities. I believe in client knowledge and empowerment through evidence based treatment protocols.
I am a client centered therapist, and use therapeutic interventions for positive living and a more fulfilled life. I specialize in women's issues ( parenting, job re-entry, divorce, empty nest, aging parents, post partum depression.) I am experienced working with clients who have anxiety, depression, family issues, divorce and grief . I also enjoy working with teenagers in the areas of anxiety , depression and behavior/lifestyle modification. I am open to working with individuals of all sexual preferences, religions, ethnicities and nationalities. I believe in client knowledge and empowerment through evidence based treatment protocols.
(678) 990-3174 View (678) 990-3174
Photo of Megan Kuder, Licensed Professional Counselor in 30067, GA
Megan Kuder
Licensed Professional Counselor, LPC, CPCS, NCC, EMDR
Verified Verified
3 Endorsed
Marietta, GA 30067
We all get in a rut from time to time and need some help walking towards health and wholeness again. I specialize in helping women and couples navigate issues related to anxiety disorders, depression, trauma, pregnancy/postpartum, life transitions and grief so that they can attain a greater sense of peace, hope and courage to live their life well. I help couples who are in need of help navigating complexities of relationship through building healthy communication & conflict resolution skills while exploring and facilitating healing in root areas of pain in a warm and directive environment.
We all get in a rut from time to time and need some help walking towards health and wholeness again. I specialize in helping women and couples navigate issues related to anxiety disorders, depression, trauma, pregnancy/postpartum, life transitions and grief so that they can attain a greater sense of peace, hope and courage to live their life well. I help couples who are in need of help navigating complexities of relationship through building healthy communication & conflict resolution skills while exploring and facilitating healing in root areas of pain in a warm and directive environment.
(678) 846-9484 View (678) 846-9484
Photo of Leanne Fey, Licensed Professional Counselor in 30067, GA
Leanne Fey
Licensed Professional Counselor, MA, LPC
Verified Verified
Marietta, GA 30067
I am a Licensed Professional Counselor with a private practice in the East Cobb area of Marietta. I have 35 years of experience as a counselor and have been in private practice for 25 years. I see adults for individual and marital/couples therapy and specialize in helping people with a variety of issues including depression, anxiety/panic, trauma, grief, marital and relationship problems, ADD/ADHD, and life transitions. I will work with you by blending traditional therapy methods with mind/body techniques to help you achieve change in your life.
I am a Licensed Professional Counselor with a private practice in the East Cobb area of Marietta. I have 35 years of experience as a counselor and have been in private practice for 25 years. I see adults for individual and marital/couples therapy and specialize in helping people with a variety of issues including depression, anxiety/panic, trauma, grief, marital and relationship problems, ADD/ADHD, and life transitions. I will work with you by blending traditional therapy methods with mind/body techniques to help you achieve change in your life.
(770) 450-5606 View (770) 450-5606
Photo of Samantha Speed, Licensed Professional Counselor in 30067, GA
Samantha Speed
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Marietta, GA 30067
I am a licensed professional counselor with expertise in Cognitive-Behavioral Therapy (CBT), Narrative, Family Systems, and I am certified in Trauma Focused-CBT. I am committed to providing evidence-based treatments for trauma, anxiety, mood (ie., depression, bipolar), grief, behavioral problems, stress, grief/loss. My therapeutic style is warm, collaborative, strengths-based, culturally-sensitive, and tailored to meet the unique needs of my clients. NOTE: VIRTUAL/VIDEO APPOINTMENTS AVAILABLE.
I am a licensed professional counselor with expertise in Cognitive-Behavioral Therapy (CBT), Narrative, Family Systems, and I am certified in Trauma Focused-CBT. I am committed to providing evidence-based treatments for trauma, anxiety, mood (ie., depression, bipolar), grief, behavioral problems, stress, grief/loss. My therapeutic style is warm, collaborative, strengths-based, culturally-sensitive, and tailored to meet the unique needs of my clients. NOTE: VIRTUAL/VIDEO APPOINTMENTS AVAILABLE.
(678) 345-0672 View (678) 345-0672
Photo of Laurie Chandler, Licensed Professional Counselor in 30067, GA
Laurie Chandler
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Marietta, GA 30067
My practice focuses on the treatment of depression, anxiety & stress management, recovery from childhood abuse, PTSD, complex PTSD, Dissociative Disorders (including Dissociative Identity Disorder), eating disorders, domestic violence, sexual assault, grief and loss, relationship issues, divorce recovery, women's issues, and spiritual growth and concerns.
The journey toward healing can sometimes feel lonely and overwhelming. People are wounded in relationships and, in turn, healed in relationships. I strongly believe that one of the most influential relationships for healing and growth can be the relationship between therapist and client. Therefore, I am committed to providing a safe,caring,non-judgmental therapeutic environment in which we work together, at your pace, to help you achieve your goals for healing and personal growth.I sincerely consider it a privilege to walk with you on this journey.
My practice focuses on the treatment of depression, anxiety & stress management, recovery from childhood abuse, PTSD, complex PTSD, Dissociative Disorders (including Dissociative Identity Disorder), eating disorders, domestic violence, sexual assault, grief and loss, relationship issues, divorce recovery, women's issues, and spiritual growth and concerns.
The journey toward healing can sometimes feel lonely and overwhelming. People are wounded in relationships and, in turn, healed in relationships. I strongly believe that one of the most influential relationships for healing and growth can be the relationship between therapist and client. Therefore, I am committed to providing a safe,caring,non-judgmental therapeutic environment in which we work together, at your pace, to help you achieve your goals for healing and personal growth.I sincerely consider it a privilege to walk with you on this journey.
(678) 256-2697 View (678) 256-2697
Photo of James E. Watkins Ill, Licensed Professional Counselor in 30067, GA
James E. Watkins Ill
Licensed Professional Counselor, MEd, LPC, CAMS, CTMH
Verified Verified
Marietta, GA 30067  (Online Only)
In addition to treating mood disorders such as Major Depression, Bipolar disorders, Anxiety disorders, Stress mgmt, Grief and Loss, etc.
My ideal client is one who is motivated to be honest with themself (and me) and be willing to make life changes. They would be willing to take a look at how their thinking is affecting their moods and be open to guidance as to how to FEEL better.
In addition to treating mood disorders such as Major Depression, Bipolar disorders, Anxiety disorders, Stress mgmt, Grief and Loss, etc.
My ideal client is one who is motivated to be honest with themself (and me) and be willing to make life changes. They would be willing to take a look at how their thinking is affecting their moods and be open to guidance as to how to FEEL better.
(404) 492-9322 View (404) 492-9322
Photo of Shelley Sisson Collier, Pre-Licensed Professional in 30067, GA
Shelley Sisson Collier
Pre-Licensed Professional, LAPC, NCC
Verified Verified
Marietta, GA 30067
I specialize in anxiety, depression, relationships, boundary issues, managing bipolar, addiction, suicidal ideation, disordered eating, processing trauma, grief, life transitions or changes in family or career, deconstruction of faith or challenges in spirituality.
If you find yourself overwhelmed by life, more anxious than at peace, more sad than happy, more angry than patient, you are not alone. In the last few years, mental health has become a crisis in our culture that we cannot deny. If you are reading this you have already taken the brave step to find the help that you need. Whether you find yourself back seeking therapeutic services, want to or you are brand new to therapy.
I specialize in anxiety, depression, relationships, boundary issues, managing bipolar, addiction, suicidal ideation, disordered eating, processing trauma, grief, life transitions or changes in family or career, deconstruction of faith or challenges in spirituality.
If you find yourself overwhelmed by life, more anxious than at peace, more sad than happy, more angry than patient, you are not alone. In the last few years, mental health has become a crisis in our culture that we cannot deny. If you are reading this you have already taken the brave step to find the help that you need. Whether you find yourself back seeking therapeutic services, want to or you are brand new to therapy.
(678) 944-7412 View (678) 944-7412
Photo of Shemika S. Hubbard - Attento Counseling, Pre-Licensed Professional in 30067, GA
Shemika S. Hubbard - Attento Counseling
Pre-Licensed Professional, EdD, NCC, LAPC, PSC, CAC
Verified Verified
Marietta, GA 30067
Certification & Presentation) focused on the family and social functioning include:-Family Systems Support (overcoming/resolving challenges in the home)-certified -Adjustment Disorders resulting from Divorce or Loss -Self Esteem/Efficacy (overcoming school-based Bullying, Social Connectedness, Anger Mgmt.
Children and Families have been my passion for the duration of my professional career. Specializing in services to Pre-Kindergarten to college seniors, I utilize a strength-based supportive counseling approach to overcome challenges within and outside the family system. As a passionate and impactful School Counselor, I help students and their families navigate their complex worlds to live a knowledge-rich, healthy, happy life. As a mental health professional, I understand the unique nature of individual school culture that supports and sometimes challenges children. I provide non-school-based supportive counseling services.
Certification & Presentation) focused on the family and social functioning include:-Family Systems Support (overcoming/resolving challenges in the home)-certified -Adjustment Disorders resulting from Divorce or Loss -Self Esteem/Efficacy (overcoming school-based Bullying, Social Connectedness, Anger Mgmt.
Children and Families have been my passion for the duration of my professional career. Specializing in services to Pre-Kindergarten to college seniors, I utilize a strength-based supportive counseling approach to overcome challenges within and outside the family system. As a passionate and impactful School Counselor, I help students and their families navigate their complex worlds to live a knowledge-rich, healthy, happy life. As a mental health professional, I understand the unique nature of individual school culture that supports and sometimes challenges children. I provide non-school-based supportive counseling services.
(404) 649-0526 View (404) 649-0526
Photo of Jenni Caruso - Attento Counseling, Licensed Professional Counselor in 30067, GA
Jenni Caruso - Attento Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
Marietta, GA 30067
My name is Jenni Caruso. I'm a LPC who is dedicated to providing clinically-informed, person-centered therapy services to children, adolescents, & young adults. My clinical expertise include child & adolescent development, emotional/behavioral/social challenges, anxiety, depression, women's issues, grief/loss, miscarriage/child loss, life transitions, ADHD & LGBTQ+. AdditionalIy, I'm a Certified Ketamine-Assisted Psychotherapist & I'm intensively trained to provide Ketamine-Assisted Psychotherapy (KAP) to help my adult clients who struggle with PTSD, treatment-resistant depression, and severe anxiety.
My name is Jenni Caruso. I'm a LPC who is dedicated to providing clinically-informed, person-centered therapy services to children, adolescents, & young adults. My clinical expertise include child & adolescent development, emotional/behavioral/social challenges, anxiety, depression, women's issues, grief/loss, miscarriage/child loss, life transitions, ADHD & LGBTQ+. AdditionalIy, I'm a Certified Ketamine-Assisted Psychotherapist & I'm intensively trained to provide Ketamine-Assisted Psychotherapy (KAP) to help my adult clients who struggle with PTSD, treatment-resistant depression, and severe anxiety.
(678) 347-1316 View (678) 347-1316
Photo of Jennie Ziesenhenne, Licensed Professional Counselor in 30067, GA
Jennie Ziesenhenne
Licensed Professional Counselor, MA, LPC, CCH
Verified Verified
Marietta, GA 30067
I provide therapy for adults who are seeking support through significant life changes and specialize in the following areas: anxiety, depression, stress management, trauma (both single incident and complex trauma), grief and loss, and co-dependency.
Whatever your life circumstance, therapy can help you face challenges, set goals, and work through personal and professional issues. Whether you want support dealing with the normal stress of life or help resolving past wounds and trauma rooted in childhood, my approach is to provide you with the highest quality of care and professionalism. We will work together in an open and accepting environment, where I offer you a calm and nurturing space to process old coping methods that no longer serve you. A place where you can begin to heal and create a more authentic life.
I provide therapy for adults who are seeking support through significant life changes and specialize in the following areas: anxiety, depression, stress management, trauma (both single incident and complex trauma), grief and loss, and co-dependency.
Whatever your life circumstance, therapy can help you face challenges, set goals, and work through personal and professional issues. Whether you want support dealing with the normal stress of life or help resolving past wounds and trauma rooted in childhood, my approach is to provide you with the highest quality of care and professionalism. We will work together in an open and accepting environment, where I offer you a calm and nurturing space to process old coping methods that no longer serve you. A place where you can begin to heal and create a more authentic life.
(678) 770-2940 View (678) 770-2940
Photo of Grace Domeck - Attento Counseling, Clinical Social Work/Therapist in 30067, GA
Grace Domeck - Attento Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Marietta, GA 30067
I am a Licensed Clinical Social Worker with experience providing therapy to individuals and families experiencing anxiety, depression, mood disorders, grief and trauma.
So much of how we see ourselves and the world is based on the beliefs we hold closely, sometimes unknowingly. These beliefs are developed and emphasized over time, feeling more and more like solid truth. All too often, these beliefs are not only untrue, they are harmful to our mental health and perception of who we are and what we're worth. I am dedicated to walking with you as you come to identify, understand and work through those beliefs to move toward self-compassion and growth. I am passionate about helping you to grow in self-awareness surrounding your emotions, relationships and ability to make changes within yourself.
I am a Licensed Clinical Social Worker with experience providing therapy to individuals and families experiencing anxiety, depression, mood disorders, grief and trauma.
So much of how we see ourselves and the world is based on the beliefs we hold closely, sometimes unknowingly. These beliefs are developed and emphasized over time, feeling more and more like solid truth. All too often, these beliefs are not only untrue, they are harmful to our mental health and perception of who we are and what we're worth. I am dedicated to walking with you as you come to identify, understand and work through those beliefs to move toward self-compassion and growth. I am passionate about helping you to grow in self-awareness surrounding your emotions, relationships and ability to make changes within yourself.
(678) 619-0787 View (678) 619-0787
Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.