Therapists in Chestnut Ridge, NY

Photo of Daniel Tepfer, Psychologist in Chestnut Ridge, NY
Daniel Tepfer
Psychologist, PsyD
Verified Verified
Chestnut Ridge, NY 10977
Has your child been struggling with emotional dysregulation and behavioral outbursts? As a parent, do you wish to have a more positive and trusting relationship with your child? I help children become more aware of the effect that their emotions have on themselves and others and give them tools to cope with these emotions. My practice also focuses on building healthy attachment between parent and child through play and talk therapy. In addition to therapy, I conduct psycho-educational evaluations to help parents and schools understand the cognitive, academic, behavior, and emotional needs of children.
Has your child been struggling with emotional dysregulation and behavioral outbursts? As a parent, do you wish to have a more positive and trusting relationship with your child? I help children become more aware of the effect that their emotions have on themselves and others and give them tools to cope with these emotions. My practice also focuses on building healthy attachment between parent and child through play and talk therapy. In addition to therapy, I conduct psycho-educational evaluations to help parents and schools understand the cognitive, academic, behavior, and emotional needs of children.
(845) 867-2649 View (845) 867-2649
Photo of Dr. Robin Nemeroff, Psychologist in Chestnut Ridge, NY
Dr. Robin Nemeroff
Psychologist, PhD
Verified Verified
Chestnut Ridge, NY 10977  (Online Only)
Dr. Nemeroff is a licensed psychologist specializing in stress-management, anxiety issues and depression. She is trained in psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, so she is able to be flexible in her approach to working with you and offer you the most effective treatments available. Dr. Nemeroff received her Ph.D. in Clinical Psychology from Columbia University (1999), her pre-doctoral internship training at Montefiore Medical Center, Albert Einstein College of Medicine (1999), and her post-doctoral training at Weil Medical College, Cornell University (2000).
Dr. Nemeroff is a licensed psychologist specializing in stress-management, anxiety issues and depression. She is trained in psychodynamic psychotherapy, cognitive-behavioral therapy, mindfulness techniques, and mind-body approaches to healing, so she is able to be flexible in her approach to working with you and offer you the most effective treatments available. Dr. Nemeroff received her Ph.D. in Clinical Psychology from Columbia University (1999), her pre-doctoral internship training at Montefiore Medical Center, Albert Einstein College of Medicine (1999), and her post-doctoral training at Weil Medical College, Cornell University (2000).
(646) 759-2750 View (646) 759-2750
Photo of Tzipora Shub, Clinical Social Work/Therapist in Chestnut Ridge, NY
Tzipora Shub
Clinical Social Work/Therapist, LCSW
Verified Verified
Chestnut Ridge, NY 10977
Navigating life's ups and downs can be challenging for anyone. People deal with many stresses, difficult relationships, career and financial difficulties, as well as difficult emotions including anxiety, sadness, shame, negativity and anger, just to name a few. Seeking therapy as a way to help address life's difficulties is a sign of strength. I respect that strength in my clients and feel privileged to work with them in navigating the challenges that bring them to therapy at this time. I look forward to speaking to you and learning how I can be helpful to you in your journey. I recently opened a second office in Monsey, NY.
Navigating life's ups and downs can be challenging for anyone. People deal with many stresses, difficult relationships, career and financial difficulties, as well as difficult emotions including anxiety, sadness, shame, negativity and anger, just to name a few. Seeking therapy as a way to help address life's difficulties is a sign of strength. I respect that strength in my clients and feel privileged to work with them in navigating the challenges that bring them to therapy at this time. I look forward to speaking to you and learning how I can be helpful to you in your journey. I recently opened a second office in Monsey, NY.
(347) 382-7814 View (347) 382-7814
Photo of All Lifespan Development E. Martin Walker, Psychologist in Chestnut Ridge, NY
All Lifespan Development E. Martin Walker
Psychologist, PhD
Verified Verified
Chestnut Ridge, NY 10977
Serving Bergen/Rockland Counties and Manhattan, I bring 30 years as a psychotherapist, 25 years as a family and couples therapist, and 20 years of practicing behavioral and physical rehabilitation medicine and years of contemplative and body art practices (YTT200) to a psychology practice that incorporates evidenced-based treatments with contemporary psychoanalytic practices and body/mind perspectives. Therapy works with mind, body, and between ourselves and others in a relationship that frees the creative potential for healing, discovering new inspiration for transforming self, work and relationships.
Serving Bergen/Rockland Counties and Manhattan, I bring 30 years as a psychotherapist, 25 years as a family and couples therapist, and 20 years of practicing behavioral and physical rehabilitation medicine and years of contemplative and body art practices (YTT200) to a psychology practice that incorporates evidenced-based treatments with contemporary psychoanalytic practices and body/mind perspectives. Therapy works with mind, body, and between ourselves and others in a relationship that frees the creative potential for healing, discovering new inspiration for transforming self, work and relationships.
(917) 746-3823 View (917) 746-3823
Photo of Suri Walles, Clinical Social Work/Therapist in Chestnut Ridge, NY
Suri Walles
Clinical Social Work/Therapist, LCSW
Verified Verified
Chestnut Ridge, NY 10977
For over a decade, I have been treating adolescents and young adults struggling with anxiety, depression, trauma, loss, adjustment issues and relationship difficulties. I take an individualized approach, guiding each client to discover and utilize her strengths and internal resources in the healing process. I assist my clients in identifying and overcoming their own barriers to being happier and calmer. I also use a skills-based approach to provide my clients with new resources to help them more effectively navigate daily life and relationships.
For over a decade, I have been treating adolescents and young adults struggling with anxiety, depression, trauma, loss, adjustment issues and relationship difficulties. I take an individualized approach, guiding each client to discover and utilize her strengths and internal resources in the healing process. I assist my clients in identifying and overcoming their own barriers to being happier and calmer. I also use a skills-based approach to provide my clients with new resources to help them more effectively navigate daily life and relationships.
(973) 310-6747 View (973) 310-6747

More Therapists Nearby

Photo of Jeffrey S Vallon, Counselor in Chestnut Ridge, NY
Jeffrey S Vallon
Counselor, PhD, LMHC, NBCC
Verified Verified
Monsey, NY 10952
I work with the emotional needs of each person to feel the way we WANT to feel in our relationships with others- worthy, confident, and making a difference. These feelings don't happen in a vacuum, nor can they occur if we're feeling stagnant, anxious, or with a poor self confidence. We make the alliance to build on the foundation with one's own skills, together to make the changes to improve and to move forward in both personal and in relationships. Call me or email me at jsvallon@gmail.com and start the first step.
I work with the emotional needs of each person to feel the way we WANT to feel in our relationships with others- worthy, confident, and making a difference. These feelings don't happen in a vacuum, nor can they occur if we're feeling stagnant, anxious, or with a poor self confidence. We make the alliance to build on the foundation with one's own skills, together to make the changes to improve and to move forward in both personal and in relationships. Call me or email me at jsvallon@gmail.com and start the first step.
(914) 368-6042 View (914) 368-6042
Photo of Eli Kaufman, Clinical Social Work/Therapist in Chestnut Ridge, NY
Eli Kaufman
Clinical Social Work/Therapist, LCSW
Verified Verified
Montebello, NY 10901
Feeling Stuck? Scared? Anxious? Not sure what to do anymore? Horrible thoughts, feelings, and experiences keeping you from being happy and feeling good? You are not alone. I can help you work through the difficult parts and allow you to be the person you want to be. I use a warm and collaborative approach to help my clients heal from their pain. As an experienced trauma specialist I create a safe environment in which I help individuals and families work through their unique life circumstances. I am trained and experienced in EMDR, DBT and psychodynamic therapy. Call me for a free consultation.
Feeling Stuck? Scared? Anxious? Not sure what to do anymore? Horrible thoughts, feelings, and experiences keeping you from being happy and feeling good? You are not alone. I can help you work through the difficult parts and allow you to be the person you want to be. I use a warm and collaborative approach to help my clients heal from their pain. As an experienced trauma specialist I create a safe environment in which I help individuals and families work through their unique life circumstances. I am trained and experienced in EMDR, DBT and psychodynamic therapy. Call me for a free consultation.
(862) 247-4186 View (862) 247-4186
Photo of Menachem Liberow, Licensed Master Social Worker in Chestnut Ridge, NY
Menachem Liberow
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Spring Valley, NY 10977
I have many years experience in helping out clients that struggle with Complex PTSD/childhood neglect. I help my clients become in touch with their emotions, grieve their lost childhood, and let out all their bottled up feelings that were pushed aside for many years. I guide them through this process by providing them a safe, calm and peaceful atmosphere where they can grow on their own pace. I have spent many years researching complex PTSD and the effects it has on survivors. I believe that the root cause for anxiety, depression and other mental health symptoms is usually complex PTSD.
I have many years experience in helping out clients that struggle with Complex PTSD/childhood neglect. I help my clients become in touch with their emotions, grieve their lost childhood, and let out all their bottled up feelings that were pushed aside for many years. I guide them through this process by providing them a safe, calm and peaceful atmosphere where they can grow on their own pace. I have spent many years researching complex PTSD and the effects it has on survivors. I believe that the root cause for anxiety, depression and other mental health symptoms is usually complex PTSD.
(845) 660-8959 View (845) 660-8959
Photo of Brenda Delmonte, Counselor in Chestnut Ridge, NY
Brenda Delmonte
Counselor, LMHC
Verified Verified
Nanuet, NY 10954
I provide anxiety therapy for young adults and adults with a special focus on women’s issues and wellness. My practice offers support for social anxiety, general anxieties about life, perfectionism and people pleasing tendencies, as well as stress management. By working together, I can help you to identify, understand, and address anxiety as well as learn ways to cope and begin a new path forward.
I provide anxiety therapy for young adults and adults with a special focus on women’s issues and wellness. My practice offers support for social anxiety, general anxieties about life, perfectionism and people pleasing tendencies, as well as stress management. By working together, I can help you to identify, understand, and address anxiety as well as learn ways to cope and begin a new path forward.
(845) 203-6070 View (845) 203-6070
Photo of Claude-Aline Charles, Psychologist in Chestnut Ridge, NY
Claude-Aline Charles
Psychologist, PsyD
Verified Verified
Spring Valley, NY 10977
I am Dr. Claude-Aline Charles and I am a Licensed Psychologist with over 20 years of counseling experience. I typically work with individuals with depression, anxiety and trauma, and often with adults encountering a series of life changes and transitions. I specialize in understanding cultural aspects and concepts of life, family, and community. My approach is client-centered and strength-based, meaning that you are met without judgment and provided with feedback and education regarding your unique needs. Therapy can be a space for healing and enlightenment where we embark on a rewarding, life-changing experience.
I am Dr. Claude-Aline Charles and I am a Licensed Psychologist with over 20 years of counseling experience. I typically work with individuals with depression, anxiety and trauma, and often with adults encountering a series of life changes and transitions. I specialize in understanding cultural aspects and concepts of life, family, and community. My approach is client-centered and strength-based, meaning that you are met without judgment and provided with feedback and education regarding your unique needs. Therapy can be a space for healing and enlightenment where we embark on a rewarding, life-changing experience.
(718) 701-8464 View (718) 701-8464
Photo of Zipora Frank, Clinical Social Work/Therapist in Chestnut Ridge, NY
Zipora Frank
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New City, NY 10956  (Online Only)
I work with adults who are looking to heal themselves and want to go deep into the journey of self transformation. I specialize in treating anxiety disorders, depression, grief, trauma, including religious and spiritual trauma, and complex PTSD.
I work with adults who are looking to heal themselves and want to go deep into the journey of self transformation. I specialize in treating anxiety disorders, depression, grief, trauma, including religious and spiritual trauma, and complex PTSD.
(845) 415-1388 View (845) 415-1388
Photo of Dovid Levy, Psychologist in Chestnut Ridge, NY
Dovid Levy
Psychologist, PsyD
Verified Verified
Monsey, NY 10952
Is your child struggling? You've tried everything in your power to help your child, but nothing seems to be working. There's anger, unhappiness, or anxiety that your child struggles with, and it's hard to know how to manage it all. You've had enough of seeing these challenges get in the way of your child thriving. All you want is for them to grow into the best version of themselves; but how? That's where I can help.
Is your child struggling? You've tried everything in your power to help your child, but nothing seems to be working. There's anger, unhappiness, or anxiety that your child struggles with, and it's hard to know how to manage it all. You've had enough of seeing these challenges get in the way of your child thriving. All you want is for them to grow into the best version of themselves; but how? That's where I can help.
(845) 263-3579 View (845) 263-3579
Photo of Rivki Nicole Nyer, Marriage & Family Therapist Intern in Chestnut Ridge, NY
Rivki Nicole Nyer
Marriage & Family Therapist Intern, M Ed
Verified Verified
New City, NY 10956  (Online Only)
Welcome! I am passionate about helping individuals, couples, and families find healing and growth. I aim to create a safe and non-judgmental space where you can comfortably explore your thoughts, emotions, and experiences. Everyone has within them the capacity for self-healing and transformation. I work with individuals struggling with anxious thoughts, feelings of sadness and hopelessness, traumatic memories, and family conflicts. My approach is empathetic, creative, humorous, and collaborative. Therapy is a partnership; together, we will work towards your goals and understand your true self on a deeper level.
Welcome! I am passionate about helping individuals, couples, and families find healing and growth. I aim to create a safe and non-judgmental space where you can comfortably explore your thoughts, emotions, and experiences. Everyone has within them the capacity for self-healing and transformation. I work with individuals struggling with anxious thoughts, feelings of sadness and hopelessness, traumatic memories, and family conflicts. My approach is empathetic, creative, humorous, and collaborative. Therapy is a partnership; together, we will work towards your goals and understand your true self on a deeper level.
(484) 878-5067 View (484) 878-5067
Photo of Jessica Jefferson, Marriage & Family Therapist in Chestnut Ridge, NY
Jessica Jefferson
Marriage & Family Therapist, LMFT, PMHC, MA, MS
Verified Verified
Nanuet, NY 10954  (Online Only)
You wake up everyday and start the same daily grind. Week after week, you start to wonder "When does it get better?" You join the gym, try to meet new people, but you don't feel any different. You want to feel happy, confident and yourself again, but life keeps getting in the way. Plus, walking around wearing a mask is getting exhausting and you are ready to do something different, you just don't know where to begin. Especially since you don't feel right talking to other people, you don't want to feel like a burden. So you keep things to yourself, but it is time to start thinking about YOU and how to be happy again. You deserve it!
You wake up everyday and start the same daily grind. Week after week, you start to wonder "When does it get better?" You join the gym, try to meet new people, but you don't feel any different. You want to feel happy, confident and yourself again, but life keeps getting in the way. Plus, walking around wearing a mask is getting exhausting and you are ready to do something different, you just don't know where to begin. Especially since you don't feel right talking to other people, you don't want to feel like a burden. So you keep things to yourself, but it is time to start thinking about YOU and how to be happy again. You deserve it!
(646) 679-2639 View (646) 679-2639
Photo of Esther Ungar, Clinical Social Work/Therapist in Chestnut Ridge, NY
Esther Ungar
Clinical Social Work/Therapist, LCSW-C
Verified Verified
2 Endorsed
Monsey, NY 10952
Are there aspects of your life that you are unhappy with? Are you feeling anxious, struggling to follow your dreams or having difficulties in your relationships with others? Are you struggling with the impact of past traumatic experiences? Are you dealing with chronic pain? If so, therapy can be helpful to you! My approach centers on fostering connection and healing. I prioritize a trauma-informed perspective, shifting the question from 'what's wrong with you?' to 'what happened to you?'. This approach is particularly empowering for trauma survivors, who may have received multiple diagnoses in the past.
Are there aspects of your life that you are unhappy with? Are you feeling anxious, struggling to follow your dreams or having difficulties in your relationships with others? Are you struggling with the impact of past traumatic experiences? Are you dealing with chronic pain? If so, therapy can be helpful to you! My approach centers on fostering connection and healing. I prioritize a trauma-informed perspective, shifting the question from 'what's wrong with you?' to 'what happened to you?'. This approach is particularly empowering for trauma survivors, who may have received multiple diagnoses in the past.
(301) 781-7120 View (301) 781-7120
Photo of Goldie Unger, Clinical Social Work/Therapist in Chestnut Ridge, NY
Goldie Unger
Clinical Social Work/Therapist, LCSW, SRT
Verified Verified
Monsey, NY 10952
I am a Licensed Clinical Social Worker located in Rockland County, NY. I specialize in the treatment of codependency and family of origin trauma and abuse. Using a combination of somatic, inner child and other modalities, you can learn to let go of the past. Learn how to build self compassion and love and have healthier relationships.
I am a Licensed Clinical Social Worker located in Rockland County, NY. I specialize in the treatment of codependency and family of origin trauma and abuse. Using a combination of somatic, inner child and other modalities, you can learn to let go of the past. Learn how to build self compassion and love and have healthier relationships.
(845) 547-7260 View (845) 547-7260
Photo of Akiva Schmookler, Clinical Social Work/Therapist in Chestnut Ridge, NY
Akiva Schmookler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Montebello, NY 10901
I am now accepting new patients with expanded office hours. I am passionate about helping people move forward in their lives and from feeling stuck to being more aware of what is holding them back. I provide my clients with the tools to move forward and to face their fears and lack of belief in themselves. I use a non-judgmental space, allowing you to share concerns, set up goals and to find solutions. Are you feeling that you are not the person that you really can be? Are you anxious? Feeling limited? Are you unable to move past disappointing events or relationships? You no longer need to struggle alone.
I am now accepting new patients with expanded office hours. I am passionate about helping people move forward in their lives and from feeling stuck to being more aware of what is holding them back. I provide my clients with the tools to move forward and to face their fears and lack of belief in themselves. I use a non-judgmental space, allowing you to share concerns, set up goals and to find solutions. Are you feeling that you are not the person that you really can be? Are you anxious? Feeling limited? Are you unable to move past disappointing events or relationships? You no longer need to struggle alone.
(475) 234-2546 View (475) 234-2546
Photo of Rachma Friedenberg, Clinical Social Work/Therapist in Chestnut Ridge, NY
Rachma Friedenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Monsey, NY 10952
Navigating life’s journey can be overwhelming and stressful at times, interfering with our peace of mind. I help clients access their inner strength and resources, the keys to ultimate healing. As an experienced therapist, I see every day that just as individuals are unique, life situations and how we experience them are as well. I help empower clients to overcome challenges including anxiety, depression, parenting and relationship issues, trauma, and low self-esteem in a safe, non-judgmental environment. Additionally, I work to understand how these challenges affect each client in order to determine the best therapeutic approach.
Navigating life’s journey can be overwhelming and stressful at times, interfering with our peace of mind. I help clients access their inner strength and resources, the keys to ultimate healing. As an experienced therapist, I see every day that just as individuals are unique, life situations and how we experience them are as well. I help empower clients to overcome challenges including anxiety, depression, parenting and relationship issues, trauma, and low self-esteem in a safe, non-judgmental environment. Additionally, I work to understand how these challenges affect each client in order to determine the best therapeutic approach.
(845) 684-9833 View (845) 684-9833
Photo of Jeffrey Rose in Chestnut Ridge, NY
Jeffrey Rose
CMH
Verified Verified
New City, NY 10956
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
I'm Jeffrey Rose, founder and Director of the Advanced Hypnosis Center in Rockland County. As a Clinical Hypnotist, Nutritionist, Addiction Recovery Coach, and Sleep Specialist I can assist you in reaching your goals. I have over two decades of experience in conducting individual, group hypnosis sessions, conducting corporate wellness programs. I can guide you to an enhanced, healthier, more fulfilling life.
(646) 798-4302 View (646) 798-4302
Photo of Dr. Audrey Brutus Psychological Support, PC, Psychologist in Chestnut Ridge, NY
Dr. Audrey Brutus Psychological Support, PC
Psychologist, PsyD, MSEd
Verified Verified
8 Endorsed
Nanuet, NY 10954  (Online Only)
Not accepting new clients
D.A.B Psychological Support is where mental health and social justice intersect to promote a journey of self-discovery into the power of our voices. Knowledge is power, and mental health is wealth. Both are essential as we strengthen our ability to advocate for ourselves and stand up for those whose voices have been historically marginalized. I am the CEO of D.A.B. Psychological Support, P.C. I am a licensed bilingual New York State psychologist who received my School-Clinical Doctorate from Pace University.
D.A.B Psychological Support is where mental health and social justice intersect to promote a journey of self-discovery into the power of our voices. Knowledge is power, and mental health is wealth. Both are essential as we strengthen our ability to advocate for ourselves and stand up for those whose voices have been historically marginalized. I am the CEO of D.A.B. Psychological Support, P.C. I am a licensed bilingual New York State psychologist who received my School-Clinical Doctorate from Pace University.
(347) 537-5346 View (347) 537-5346

See more therapy options for Chestnut Ridge

How does your Therapist compare?

Number of Therapists in Chestnut Ridge, NY

< 10

Therapists in Chestnut Ridge, NY who prioritize treating:

100% Anxiety
80% Relationship Issues
80% Depression
80% Parenting
60% School Issues
60% Behavioral Issues
60% Family Conflict

Average years in practice

14 Years

Top 3 insurances accepted

100% Aetna
50% BlueCross and BlueShield
50% Oxford

How Therapists in Chestnut Ridge, NY see their clients

80% In Person and Online
20% Online Only

Gender breakdown

50% Female
50% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Chestnut Ridge?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.