Therapists in Brooklyn, NY

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Photo of Molly Hereford, Clinical Social Work/Therapist in Brooklyn, NY
Molly Hereford
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Brooklyn, NY 11216  (Online Only)
My style is collaborative, warm, authentic, and active. I work with adults of all ages who are struggling with depression, anxiety, grief and loss, and the continued impact of recent or developmental trauma.
My style is collaborative, warm, authentic, and active. I work with adults of all ages who are struggling with depression, anxiety, grief and loss, and the continued impact of recent or developmental trauma.
(929) 810-4968 View (929) 810-4968
Photo of Allison Bradley, Counselor in Brooklyn, NY
Allison Bradley
Counselor, LMHC, LCMHC, LPC
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
Hi, I'm so glad you're here! I will focus on helping you make meaningful change, starting from the inside and working outward into relationships, work, and life as a whole. I know that beginning therapy can be challenging, but I'm here to make our relationship feel as comfortable as possible. My approach is rooted in warmth, respect, and a deep regard for your strengths. My goal is to get to know you so I can provide support specific to you and what you need.
Hi, I'm so glad you're here! I will focus on helping you make meaningful change, starting from the inside and working outward into relationships, work, and life as a whole. I know that beginning therapy can be challenging, but I'm here to make our relationship feel as comfortable as possible. My approach is rooted in warmth, respect, and a deep regard for your strengths. My goal is to get to know you so I can provide support specific to you and what you need.
(929) 296-1902 View (929) 296-1902
Photo of Kayla Stephenson, Clinical Social Work/Therapist in Brooklyn, NY
Kayla Stephenson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11216  (Online Only)
Are you experiencing challenges navigating meaningful life transitions such as graduating college, exiting a relationship or changing careers? Do you often compare yourself to friends, family members or strangers on social media who seem to have it “figured out?” Does that comparison create shame, self-judgment or a feeling of being stuck? Does fear or anxiety create limits in trusting your worthiness? Do you want to pursue a more vibrant and fulfilled life that is aligned with your innate goodness?
Are you experiencing challenges navigating meaningful life transitions such as graduating college, exiting a relationship or changing careers? Do you often compare yourself to friends, family members or strangers on social media who seem to have it “figured out?” Does that comparison create shame, self-judgment or a feeling of being stuck? Does fear or anxiety create limits in trusting your worthiness? Do you want to pursue a more vibrant and fulfilled life that is aligned with your innate goodness?
(929) 560-6918 View (929) 560-6918
Photo of Suah Kim, Psychologist in Brooklyn, NY
Suah Kim
Psychologist, PhD
Verified Verified
Brooklyn, NY 11242  (Online Only)
Whether you're trying therapy for the first time, resuming treatment, or looking for a better fit, you're making healthful steps to taking care of yourself. It may be that you want to alleviate your depressed mood, increase your self-esteem, reduce your anxiety, understand yourself and needs better, or learn how to have healthy relationships. You may also have past unresolved issues or are hard on yourself. The problem may not always be you but the environment you're in. I'll approach you with warmth, empathy, and non-judgment in understanding/making meaning of your current distress and help you identify your personal growth goals.
Whether you're trying therapy for the first time, resuming treatment, or looking for a better fit, you're making healthful steps to taking care of yourself. It may be that you want to alleviate your depressed mood, increase your self-esteem, reduce your anxiety, understand yourself and needs better, or learn how to have healthy relationships. You may also have past unresolved issues or are hard on yourself. The problem may not always be you but the environment you're in. I'll approach you with warmth, empathy, and non-judgment in understanding/making meaning of your current distress and help you identify your personal growth goals.
(929) 244-4266 View (929) 244-4266
Photo of Kristin Moore, Clinical Social Work/Therapist in Brooklyn, NY
Kristin Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11215  (Online Only)
While trained in multiple therapy modes, I focus on collaborative, interactive cognitive work to start and retain a deep change from negative thinking to clarity. What is in need of change, and why? What are steps that can create energy, courage, growth- without disruption? What is the right pace of change and are we on target? I see therapy as emotional "detective work" whose aim is freedom and satisfaction. Discovering possibilities and practicing changes, step by step, leads on to emotional recovery- and freedom, whether from anxiety, depression, relationship difficulty, low self-esteem, addiction, or underemployment.
While trained in multiple therapy modes, I focus on collaborative, interactive cognitive work to start and retain a deep change from negative thinking to clarity. What is in need of change, and why? What are steps that can create energy, courage, growth- without disruption? What is the right pace of change and are we on target? I see therapy as emotional "detective work" whose aim is freedom and satisfaction. Discovering possibilities and practicing changes, step by step, leads on to emotional recovery- and freedom, whether from anxiety, depression, relationship difficulty, low self-esteem, addiction, or underemployment.
(917) 473-9273 View (917) 473-9273
Photo of Dory Harris, Clinical Social Work/Therapist in Brooklyn, NY
Dory Harris
Clinical Social Work/Therapist, LMSW, MA
Verified Verified
Brooklyn, NY 11213
I believe that therapy is a transformative experience that can increase self-awareness, self-knowledge and self-compassion. Through an open, curious, supportive partnership, we will explore and deepen your understanding of your relationships and history and how these may be impacting your life now. Our process can help you make more informed decisions about how you want to move forward in your life or help you find peace in remaining where you’re at. I offer a non-judgmental space where all thoughts, feelings, fears and desires can be explored and processed.
I believe that therapy is a transformative experience that can increase self-awareness, self-knowledge and self-compassion. Through an open, curious, supportive partnership, we will explore and deepen your understanding of your relationships and history and how these may be impacting your life now. Our process can help you make more informed decisions about how you want to move forward in your life or help you find peace in remaining where you’re at. I offer a non-judgmental space where all thoughts, feelings, fears and desires can be explored and processed.
(347) 757-4962 View (347) 757-4962
Photo of Daniel Antonio Neil, Pre-Licensed Professional in Brooklyn, NY
Daniel Antonio Neil
Pre-Licensed Professional, MA, LP-MHC
Verified Verified
1 Endorsed
Brooklyn, NY 11213  (Online Only)
As humans we all experience our own individual wellness. My goal is to enlighten, empower, and motivate all individuals I work with to move towards their own optimal level of wellness. Through collaborative efforts in understanding the connection between different areas of wellness, we are able to explore which area of your wellness is most compromised. In doing so, we will have the opportunity to explore coping skills that are effective in maintaining an appropriate level of wellness in all areas of life. I value the therapeutic relationship we will build along the way, and instill a high level of trust within our sessions.
As humans we all experience our own individual wellness. My goal is to enlighten, empower, and motivate all individuals I work with to move towards their own optimal level of wellness. Through collaborative efforts in understanding the connection between different areas of wellness, we are able to explore which area of your wellness is most compromised. In doing so, we will have the opportunity to explore coping skills that are effective in maintaining an appropriate level of wellness in all areas of life. I value the therapeutic relationship we will build along the way, and instill a high level of trust within our sessions.
(347) 454-7459 View (347) 454-7459
Photo of Yoäv Ben Yosef, Clinical Social Work/Therapist in Brooklyn, NY
Yoäv Ben Yosef
Clinical Social Work/Therapist, LCSW, MFA
Verified Verified
2 Endorsed
Brooklyn, NY 11215
Therapy often goes into areas that were likely too difficult to look at on one’s own. People have different methods of avoiding this discomfort: drugs, engagement in risky or soul-emptying sexual practices, over-working, over-eating, over-thinking. Even yoga and meditation can deceptively serve to block out pain under the guise of “being in the moment.” Rather than encourage clients to aggressively get rid of these methods, I help them gently explore the pain or fear that made such habits necessary. I pay careful attention to ensure that clients feel safe to go through this vulnerable experience--and come out on the other side.
Therapy often goes into areas that were likely too difficult to look at on one’s own. People have different methods of avoiding this discomfort: drugs, engagement in risky or soul-emptying sexual practices, over-working, over-eating, over-thinking. Even yoga and meditation can deceptively serve to block out pain under the guise of “being in the moment.” Rather than encourage clients to aggressively get rid of these methods, I help them gently explore the pain or fear that made such habits necessary. I pay careful attention to ensure that clients feel safe to go through this vulnerable experience--and come out on the other side.
(917) 540-3946 View (917) 540-3946
Photo of Brooklyn Child Therapy, Clinical Social Work/Therapist in Brooklyn, NY
Brooklyn Child Therapy
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Brooklyn, NY 11215
Therapy can look and feel very different with each provider. You or your child may have seen therapists in the past who were not able to make a meaningful connection. Or maybe your child has never seen a therapist. At Brooklyn Child Therapy, we work to first build a strong, trusting, empathetic relationship. BCT's goal is to support you and your child by providing a safe space to explore emotions and life experiences, and to practice useful thinking and behavioral strategies. Neurodivergence is welcome and celebrated.
Therapy can look and feel very different with each provider. You or your child may have seen therapists in the past who were not able to make a meaningful connection. Or maybe your child has never seen a therapist. At Brooklyn Child Therapy, we work to first build a strong, trusting, empathetic relationship. BCT's goal is to support you and your child by providing a safe space to explore emotions and life experiences, and to practice useful thinking and behavioral strategies. Neurodivergence is welcome and celebrated.
(347) 308-6144 View (347) 308-6144
Photo of Nicole Jordan, Clinical Social Work/Therapist in Brooklyn, NY
Nicole Jordan
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11236
My name is Nicole Jordan and I am a Licensed Clinical Social Worker with over a decade of experience in a variety of diverse populations, which have included, Families, individuals, criminal background (juvenile and adult), and bariatric clients. My approach to therapy is a collaboration based on individualized solutions. The clients I work with may typically be dealing with anxiety which is interfering with daily life: parents and caregivers of children of all ages; individuals dealing with life cycle changes; individuals dealing with life stressors such as relationships, work, or demanding responsibilities;
My name is Nicole Jordan and I am a Licensed Clinical Social Worker with over a decade of experience in a variety of diverse populations, which have included, Families, individuals, criminal background (juvenile and adult), and bariatric clients. My approach to therapy is a collaboration based on individualized solutions. The clients I work with may typically be dealing with anxiety which is interfering with daily life: parents and caregivers of children of all ages; individuals dealing with life cycle changes; individuals dealing with life stressors such as relationships, work, or demanding responsibilities;
(929) 203-9563 View (929) 203-9563
Photo of Emily Rose Cannon, Clinical Social Work/Therapist in Brooklyn, NY
Emily Rose Cannon
Clinical Social Work/Therapist, LMSW
Verified Verified
Brooklyn, NY 11242
Have you tried therapy before, but found that it didn't quite work for you? Maybe you stayed with one therapist for too long and never saw the results you were looking for. Or maybe you found that "just talking" about your problems was not moving you toward the change you were hoping to make. If you are hungry for personal growth and willing to work at it, the breakthrough you're seeking is within reach. At Brooklyn Somatic Therapy, we integrate a mindfulness-based, experiential and somatic approach to psychotherapy.
Have you tried therapy before, but found that it didn't quite work for you? Maybe you stayed with one therapist for too long and never saw the results you were looking for. Or maybe you found that "just talking" about your problems was not moving you toward the change you were hoping to make. If you are hungry for personal growth and willing to work at it, the breakthrough you're seeking is within reach. At Brooklyn Somatic Therapy, we integrate a mindfulness-based, experiential and somatic approach to psychotherapy.
(347) 431-0767 View (347) 431-0767
Photo of Shari Simon, Clinical Social Work/Therapist in Brooklyn, NY
Shari Simon
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11233  (Online Only)
Clients describe me as empathetic, supportive, humorous, attentive, and authentic. I have spent years supporting individuals, couples & families navigating interpersonal challenges, anxiety, depression, infidelity, trauma, stress, self-esteem, work challenges, and life transitions. I also provide premarital counseling. I have expertise supporting the unique challenges of marginalized communities including Black, POC, LGBTQIA+, neurodiverse, poly, etc. I am passionate about providing therapy because I know firsthand that finding a culturally aware therapist is not an easy feat.
Clients describe me as empathetic, supportive, humorous, attentive, and authentic. I have spent years supporting individuals, couples & families navigating interpersonal challenges, anxiety, depression, infidelity, trauma, stress, self-esteem, work challenges, and life transitions. I also provide premarital counseling. I have expertise supporting the unique challenges of marginalized communities including Black, POC, LGBTQIA+, neurodiverse, poly, etc. I am passionate about providing therapy because I know firsthand that finding a culturally aware therapist is not an easy feat.
(929) 552-3366 View (929) 552-3366
Photo of Teff Nichols, Clinical Social Work/Therapist in Brooklyn, NY
Teff Nichols
Clinical Social Work/Therapist, LCSW, IMH-E®
Verified Verified
Brooklyn, NY 11205  (Online Only)
Are you a pregnant person or a new parent struggling with overwhelming feelings during this major transition? Whether you're grappling with worries, anxiety, or unresolved issues from your past, I'm here to provide support. You may be seeking guidance to manage your emotions, heal old wounds, or define the type of caregiver you aspire to be. If you're looking to align your values, culture, and perspectives with your new role as a caregiver, let's work together to bring fulfillment and confidence in your parenting journey.
Are you a pregnant person or a new parent struggling with overwhelming feelings during this major transition? Whether you're grappling with worries, anxiety, or unresolved issues from your past, I'm here to provide support. You may be seeking guidance to manage your emotions, heal old wounds, or define the type of caregiver you aspire to be. If you're looking to align your values, culture, and perspectives with your new role as a caregiver, let's work together to bring fulfillment and confidence in your parenting journey.
(718) 715-4413 View (718) 715-4413
Photo of Sarah Zlotowitz, Clinical Social Work/Therapist in Brooklyn, NY
Sarah Zlotowitz
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Brooklyn, NY 11222  (Online Only)
I work with clients to build insight and skills that help to clarify challenges and maximize joy. Whether you're transitioning into a different phase of life or feeling stuck (hello, pandemic!), I will meet you there with curiosity and compassion. Together, we'll use a variety of techniques to identify both the barriers and the opportunities to lead the kind of life you want. While there is great strength in practicing healthy coping, self-care, and positive self-talk, I know that this is often much easier said than done! Sometimes we just need help developing, prioritizing and applying these skills and awareness in our daily lives.
I work with clients to build insight and skills that help to clarify challenges and maximize joy. Whether you're transitioning into a different phase of life or feeling stuck (hello, pandemic!), I will meet you there with curiosity and compassion. Together, we'll use a variety of techniques to identify both the barriers and the opportunities to lead the kind of life you want. While there is great strength in practicing healthy coping, self-care, and positive self-talk, I know that this is often much easier said than done! Sometimes we just need help developing, prioritizing and applying these skills and awareness in our daily lives.
(917) 909-8598 View (917) 909-8598
Photo of Brooke Langford, Marriage & Family Therapist in Brooklyn, NY
Brooke Langford
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn, NY 11201
I am a licensed therapist committed to helping clients learn new skills to build stronger, healthier relationships, increase emotional expression, and gain confidence within themselves. My goal is to create a safe space where clients can positively process life experiences in a non-judgmental environment. I'm committed to meeting you where you are at and supporting your individual journey towards healing and growth. I utilize a variety of different approaches to ensure that our work together is tailored to your specific situation and goals. Our sessions will challenge you and together, we will work towards overcoming obstacles.
I am a licensed therapist committed to helping clients learn new skills to build stronger, healthier relationships, increase emotional expression, and gain confidence within themselves. My goal is to create a safe space where clients can positively process life experiences in a non-judgmental environment. I'm committed to meeting you where you are at and supporting your individual journey towards healing and growth. I utilize a variety of different approaches to ensure that our work together is tailored to your specific situation and goals. Our sessions will challenge you and together, we will work towards overcoming obstacles.
(347) 983-6614 View (347) 983-6614
Photo of Eugenia Rozenberg, Clinical Social Work/Therapist in Brooklyn, NY
Eugenia Rozenberg
Clinical Social Work/Therapist, LCSWR, MA, BS
Verified Verified
1 Endorsed
Brooklyn, NY 11229  (Online Only)
As an experienced therapist I believe that everyone owes to him/herself to live a satisfying life. If you do not like the place you are in today - do something not to be there. As Einstein said, "Nothing happens until something moves". Choosing therapy is definitely the right move for you. It is not a sign of weakness but rather of your determination. Whatever problem you are facing today: anxiety, depression, disturbing relationship, or work related stress - I am here to help you facilitate changes that will allow you to reach your goals.
As an experienced therapist I believe that everyone owes to him/herself to live a satisfying life. If you do not like the place you are in today - do something not to be there. As Einstein said, "Nothing happens until something moves". Choosing therapy is definitely the right move for you. It is not a sign of weakness but rather of your determination. Whatever problem you are facing today: anxiety, depression, disturbing relationship, or work related stress - I am here to help you facilitate changes that will allow you to reach your goals.
(347) 352-8631 View (347) 352-8631
Photo of Michal Jofen, Clinical Social Work/Therapist in Brooklyn, NY
Michal Jofen
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
Brooklyn, NY 11230
Knowing yourself deeply is a key ingredient in creating the life you want. I help people understand the psychological meaning of their symptoms, become aware of unhelpful patterns they repeat, learn how to handle difficult emotions, and recognize that they can make choices based on self-awareness rather than fear. I consider it a privilege to treat those who seek my help. I am an empathic listener who is also actively engaged in the therapeutic process. My goal is to promote wellness and not to just relieve symptoms .
Knowing yourself deeply is a key ingredient in creating the life you want. I help people understand the psychological meaning of their symptoms, become aware of unhelpful patterns they repeat, learn how to handle difficult emotions, and recognize that they can make choices based on self-awareness rather than fear. I consider it a privilege to treat those who seek my help. I am an empathic listener who is also actively engaged in the therapeutic process. My goal is to promote wellness and not to just relieve symptoms .
(718) 473-0638 View (718) 473-0638
Photo of Michelle Kaplan, Clinical Social Work/Therapist in Brooklyn, NY
Michelle Kaplan
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11234
I have worked as a clinical psychotherapist for over fifteen years now. I have worked as a clinical psychotherapist providing individual therapy to seniors, adults, adolescents and children. I specialize in treating clients who suffer from anxiety, depression, panic attacks, and phobias. I believe in working together with my clients in helping them to believe in themselves and believe in their abilities to reach their goals. I have worked on different treatment approaches depending on my clients needs. One of my treatment approaches is in the use of cognitive behavioral therapy.
I have worked as a clinical psychotherapist for over fifteen years now. I have worked as a clinical psychotherapist providing individual therapy to seniors, adults, adolescents and children. I specialize in treating clients who suffer from anxiety, depression, panic attacks, and phobias. I believe in working together with my clients in helping them to believe in themselves and believe in their abilities to reach their goals. I have worked on different treatment approaches depending on my clients needs. One of my treatment approaches is in the use of cognitive behavioral therapy.
(917) 725-4157 View (917) 725-4157
Photo of Wellness Counseling Services, LCSW, PLLC, Clinical Social Work/Therapist in Brooklyn, NY
Wellness Counseling Services, LCSW, PLLC
Clinical Social Work/Therapist, LCSW-R, CASAC-M
Verified Verified
Brooklyn, NY 11229  (Online Only)
We are a team of licensed mental health professionals. We work with adults and couples who are seeking relief from trauma, grief, anxiety and depression, relationships issues, life adjustment, and can even help tackle financial wellness. We believe recovery and healing is not a one size fits all. Every individual and couple has a unique set of internal and external strengths. We use a wholistic and creative, solutions focused based approach that is influenced by trauma therapy, attachment theory, psychodrama and theory of intersectionality. Our philosophy is that we believe that no matter what point you are in life that there
We are a team of licensed mental health professionals. We work with adults and couples who are seeking relief from trauma, grief, anxiety and depression, relationships issues, life adjustment, and can even help tackle financial wellness. We believe recovery and healing is not a one size fits all. Every individual and couple has a unique set of internal and external strengths. We use a wholistic and creative, solutions focused based approach that is influenced by trauma therapy, attachment theory, psychodrama and theory of intersectionality. Our philosophy is that we believe that no matter what point you are in life that there
(929) 362-5274 View (929) 362-5274
Photo of Dr. Stephen Mark Smith, Psychologist in Brooklyn, NY
Dr. Stephen Mark Smith
Psychologist, PhD
Verified Verified
Brooklyn, NY 11201  (Online Only)
Thank you for visiting my Psychology Today profile. I am a Licensed Clinical Psychologist with experience supporting clients through a range of mental health issues. My approach in therapy is to establish a trusting, non-judgmental, and collaborative working relationship in order to most effectively help clients overcome personal obstacles. Whether these obstacles have to do with difficulties in relationships, not feeling happy with oneself, or an overall feeling of being "stuck," I strive to help clients pin point patterns and core issues that may unintentionally get in the way and make it harder for them to feel fulfilled.
Thank you for visiting my Psychology Today profile. I am a Licensed Clinical Psychologist with experience supporting clients through a range of mental health issues. My approach in therapy is to establish a trusting, non-judgmental, and collaborative working relationship in order to most effectively help clients overcome personal obstacles. Whether these obstacles have to do with difficulties in relationships, not feeling happy with oneself, or an overall feeling of being "stuck," I strive to help clients pin point patterns and core issues that may unintentionally get in the way and make it harder for them to feel fulfilled.
(646) 762-6201 View (646) 762-6201

How does your Therapist compare?

Number of Therapists in Brooklyn, NY

3,000+

Average cost per session

$175

Therapists in Brooklyn, NY who prioritize treating:

94% Anxiety
89% Depression
82% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
69% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

82% Aetna
65% Cigna and Evernorth
65% UnitedHealthcare UHC | UBH

How Therapists in Brooklyn, NY see their clients

50% In Person and Online
50% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Brooklyn?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.