Therapists in Santa Monica, CA

Photo of Tanya Gaum, Marriage & Family Therapist in Santa Monica, CA
Tanya Gaum
Marriage & Family Therapist, MEd, MA, LMFT
Verified Verified
Santa Monica, CA 90405  (Online Only)
I believe clients are the experts on their own lives. I take a strength-based and person-centered approach to therapy, meaning that while I see myself as a consultant in peoples' journeys toward enhanced wellness, I work in a collaborative way that keeps the client's goals and priorities front and center. During our time together, I will listen to your story, offer reflections, and ask creative questions to gain clarity and discover the deeper and richer meanings within your narrative. Together, we will work to understand your pain and to mutually identify your strengths, resources, and desired future.
I believe clients are the experts on their own lives. I take a strength-based and person-centered approach to therapy, meaning that while I see myself as a consultant in peoples' journeys toward enhanced wellness, I work in a collaborative way that keeps the client's goals and priorities front and center. During our time together, I will listen to your story, offer reflections, and ask creative questions to gain clarity and discover the deeper and richer meanings within your narrative. Together, we will work to understand your pain and to mutually identify your strengths, resources, and desired future.
(213) 372-0264 View (213) 372-0264
Photo of Delaviz L Eftekhar, Associate Clinical Social Worker in Santa Monica, CA
Delaviz L Eftekhar
Associate Clinical Social Worker, ASW
Verified Verified
Santa Monica, CA 90403  (Online Only)
Not accepting new clients
I view connection as a pathway to healing, and view the relationship between therapist and client as a conduit to making peace within yourself. I support clients navigating ADHD and executive challenges, LGBT identities, and complex trauma. Let’s collaborate on what healing looks like, living life on your own terms, and achieving wellness to engage meaningfully with your relationships and the issues you care about. In our sessions, we can look at your life through a holistic lens. We can understand how to bring forth your inner resilience and the resources around you to cultivate wellness in your day to day life.
I view connection as a pathway to healing, and view the relationship between therapist and client as a conduit to making peace within yourself. I support clients navigating ADHD and executive challenges, LGBT identities, and complex trauma. Let’s collaborate on what healing looks like, living life on your own terms, and achieving wellness to engage meaningfully with your relationships and the issues you care about. In our sessions, we can look at your life through a holistic lens. We can understand how to bring forth your inner resilience and the resources around you to cultivate wellness in your day to day life.
(424) 610-9221 View (424) 610-9221
Photo of Svjetlana Laterza, Clinical Social Work/Therapist in Santa Monica, CA
Svjetlana Laterza
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404
Hi there, I'm Svjetlana! I am a Licensed Clinical Social Worker with experience working in various settings, including medical facilities, and outpatient clinics, providing case management to diverse client populations. My preferred clients are the ones needing life coaching, experiencing anxiety, depression, grief and loss, relationship problems, and general life stress. I use a client-centered approach in therapy where we focus on identifying and enhancing current strengths, coping skills, resources, and support systems. I employ Cognitive Behavioral Therapy, Positive Psychology, Mindfulness, and Strength Based modalities.
Hi there, I'm Svjetlana! I am a Licensed Clinical Social Worker with experience working in various settings, including medical facilities, and outpatient clinics, providing case management to diverse client populations. My preferred clients are the ones needing life coaching, experiencing anxiety, depression, grief and loss, relationship problems, and general life stress. I use a client-centered approach in therapy where we focus on identifying and enhancing current strengths, coping skills, resources, and support systems. I employ Cognitive Behavioral Therapy, Positive Psychology, Mindfulness, and Strength Based modalities.
(424) 452-2741 View (424) 452-2741
Photo of Denise Cooney, Marriage & Family Therapist in Santa Monica, CA
Denise Cooney
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Santa Monica, CA 90404
I am a Licensed Marriage and Family psychotherapist providing. I have a 20 year career working with adults and couples throughout California. Resolving and processing trauma by utilizing EMDR, recognizing and changing communication patterns, addressing and supporting recovery from addiction, relationship struggles and learning how to emotionally regulate in a more productive and healthy way are my clinical strengths.
I am a Licensed Marriage and Family psychotherapist providing. I have a 20 year career working with adults and couples throughout California. Resolving and processing trauma by utilizing EMDR, recognizing and changing communication patterns, addressing and supporting recovery from addiction, relationship struggles and learning how to emotionally regulate in a more productive and healthy way are my clinical strengths.
(833) 572-1105 View (833) 572-1105
Photo of Michelle King Rayfield, Marriage & Family Therapist in Santa Monica, CA
Michelle King Rayfield
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Santa Monica, CA 90401
Have you been struggling with trauma, anxiety, or difficulties in your relationships? Going through a major life transition like a move or a new job? Or seeking couples counseling to support you and your partner? It can be hard to go through difficult things alone, and I would love to support you and help you find greater happiness, success, and fulfillment while navigating life's ups and downs. I am certified in EMDR therapy and have a background in addiction treatment, trauma, anxiety, and relationship counseling. Therapy should be a vehicle for change, and I am here to help you achieve positive change in your life.
Have you been struggling with trauma, anxiety, or difficulties in your relationships? Going through a major life transition like a move or a new job? Or seeking couples counseling to support you and your partner? It can be hard to go through difficult things alone, and I would love to support you and help you find greater happiness, success, and fulfillment while navigating life's ups and downs. I am certified in EMDR therapy and have a background in addiction treatment, trauma, anxiety, and relationship counseling. Therapy should be a vehicle for change, and I am here to help you achieve positive change in your life.
(424) 348-6795 View (424) 348-6795
Photo of Samira Hosseini, Clinical Social Work/Therapist in Santa Monica, CA
Samira Hosseini
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
**Accepting New Clients** Many of my clients come to me during times of uncertainty and stress -- feeling lost or on edge, experiencing turmoil in their relationships, or generally overwhelmed and eager to find solutions. I believe that our problems have deeper roots and if not addressed can cause unconscious and unwanted patterns that affect our relationships with ourselves, others, and our perception of our reality. I hope to partner with you toward self-discovery, empowerment, self-compassion, and responding instead of reacting from a place of peace rather than urgency.
**Accepting New Clients** Many of my clients come to me during times of uncertainty and stress -- feeling lost or on edge, experiencing turmoil in their relationships, or generally overwhelmed and eager to find solutions. I believe that our problems have deeper roots and if not addressed can cause unconscious and unwanted patterns that affect our relationships with ourselves, others, and our perception of our reality. I hope to partner with you toward self-discovery, empowerment, self-compassion, and responding instead of reacting from a place of peace rather than urgency.
(401) 237-6421 View (401) 237-6421
Photo of Lisa Hernandez, Marriage & Family Therapist in Santa Monica, CA
Lisa Hernandez
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90403
If you're here it's because you are brave and ready to take the next step towards healing past wounds and letting go of relationships and patterns that no longer serve you. When we are in the midst of our darkness, whether it's because we are getting over a break-up, dealing with a sudden loss, recovering from a trauma, healing from past wounds, or simply not feeling worthy, it's often difficult to see all the possibilities that lie before us. If your ready for change and willing to do the work, together we can start manifesting the life you're meant to live.
If you're here it's because you are brave and ready to take the next step towards healing past wounds and letting go of relationships and patterns that no longer serve you. When we are in the midst of our darkness, whether it's because we are getting over a break-up, dealing with a sudden loss, recovering from a trauma, healing from past wounds, or simply not feeling worthy, it's often difficult to see all the possibilities that lie before us. If your ready for change and willing to do the work, together we can start manifesting the life you're meant to live.
(424) 220-4249 View (424) 220-4249
Photo of Sheila K Bost, Marriage & Family Therapist in Santa Monica, CA
Sheila K Bost
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90403
A warm welcome to individuals, couples & families! I specialize in helping you move from emotional distress & confusion to enhanced well being. Old family wounds or traumas, small or large, may be holding you back from your full life. You may have only a smidgen of hope. We can build on that hope. Perhaps you gained insight into yourself and your relationships from the on Enneagram or Myers-Briggs. We can build on your insights. You have lived in emotional turmoil way too long! Make one small step forward now! I have witnessed people moving from a place of hopelessness to freedom & deliverance from old lies.
A warm welcome to individuals, couples & families! I specialize in helping you move from emotional distress & confusion to enhanced well being. Old family wounds or traumas, small or large, may be holding you back from your full life. You may have only a smidgen of hope. We can build on that hope. Perhaps you gained insight into yourself and your relationships from the on Enneagram or Myers-Briggs. We can build on your insights. You have lived in emotional turmoil way too long! Make one small step forward now! I have witnessed people moving from a place of hopelessness to freedom & deliverance from old lies.
(424) 484-3329 View (424) 484-3329
Photo of Vula Baliotis, Psychologist in Santa Monica, CA
Vula Baliotis
Psychologist, PhD
Verified Verified
Santa Monica, CA 90403
The most important thing in working together is building the foundation of a trusting relationship, where you can feel safe to talk openly. You know your life better than anyone else does. Therefore, we will hold great respect for your self-wisdom. Together with my professional knowledge and experience, we can work to help you discover how to live life in a way that is most fitting for you. NOTE: a professional relationship will not be formed until we both agree to do so, and only during/after an initial meeting. Any prior contact is for informational purposes only.
The most important thing in working together is building the foundation of a trusting relationship, where you can feel safe to talk openly. You know your life better than anyone else does. Therefore, we will hold great respect for your self-wisdom. Together with my professional knowledge and experience, we can work to help you discover how to live life in a way that is most fitting for you. NOTE: a professional relationship will not be formed until we both agree to do so, and only during/after an initial meeting. Any prior contact is for informational purposes only.
(424) 226-6838 View (424) 226-6838
Photo of Analia Lopez, Clinical Social Work/Therapist in Santa Monica, CA
Analia Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404  (Online Only)
I am a clinical social worker with a passion for working with clients who are new to mental health services, especially those from underserved populations. In my past experience, I've had the opportunity to provide telehealth services and witness the profound impact that accessible mental health care can have on clients. I enjoy building a strong therapeutic alliance and collaborating with clients in order to explore and discover what tools work best to address their counseling goals.
I am a clinical social worker with a passion for working with clients who are new to mental health services, especially those from underserved populations. In my past experience, I've had the opportunity to provide telehealth services and witness the profound impact that accessible mental health care can have on clients. I enjoy building a strong therapeutic alliance and collaborating with clients in order to explore and discover what tools work best to address their counseling goals.
(310) 984-7325 View (310) 984-7325
Photo of Casey Siegenfeld, Marriage & Family Therapist in Santa Monica, CA
Casey Siegenfeld
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90402
Often times, feelings of anxiety, depression, and fear can leave us paralyzed and unable to achieve our goals and find real fulfillment. I believe that through therapy and the relationship created in the therapeutic process, people can confront and overcome the feelings that may be keeping them from fully realizing their potential. As a therapist my goal is to create a safe, nurturing, non-judgmental environment in which you can explore feelings, resolve painful issues from the past and present, improve relationships and achieve fulfillment.
Often times, feelings of anxiety, depression, and fear can leave us paralyzed and unable to achieve our goals and find real fulfillment. I believe that through therapy and the relationship created in the therapeutic process, people can confront and overcome the feelings that may be keeping them from fully realizing their potential. As a therapist my goal is to create a safe, nurturing, non-judgmental environment in which you can explore feelings, resolve painful issues from the past and present, improve relationships and achieve fulfillment.
(310) 626-4887 View (310) 626-4887
Photo of Gwen Grigsby, Marriage & Family Therapist in Santa Monica, CA
Gwen Grigsby
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90402  (Online Only)
I believe we are born with the resiliency to handle life’s challenges. Early on, we develop coping strategies that don't always serve us in the long run. Whether you’re dealing with anxiety, depression, a life transition, a traumatic experience, grief, or relationship difficulties, we all need a supportive and compassionate other to join us as we untangle what's no longer working and discover new ways to access our inner strength and authenticity. I’d love to be this person for you.
I believe we are born with the resiliency to handle life’s challenges. Early on, we develop coping strategies that don't always serve us in the long run. Whether you’re dealing with anxiety, depression, a life transition, a traumatic experience, grief, or relationship difficulties, we all need a supportive and compassionate other to join us as we untangle what's no longer working and discover new ways to access our inner strength and authenticity. I’d love to be this person for you.
(858) 295-0624 View (858) 295-0624
Photo of Brittany Couture, Marriage & Family Therapist Associate in Santa Monica, CA
Brittany Couture
Marriage & Family Therapist Associate, PsyD, AMFT
Verified Verified
Santa Monica, CA 90403  (Online Only)
Hi, I’m Dr. Brittany Couture. In my virtual therapy practice I welcome individuals and couples with sensitivity to diverse backgrounds and identities as well as all kinds of relationships. I am passionate about working with patients who struggle with anxiety, depression, relationships, motherhood, life transitions and those who are suffering from inner conflicts and/or life stressors. I specialize in anxiety and relationship counseling. I can help you create strong and healthy relationships and develop emotional connections.
Hi, I’m Dr. Brittany Couture. In my virtual therapy practice I welcome individuals and couples with sensitivity to diverse backgrounds and identities as well as all kinds of relationships. I am passionate about working with patients who struggle with anxiety, depression, relationships, motherhood, life transitions and those who are suffering from inner conflicts and/or life stressors. I specialize in anxiety and relationship counseling. I can help you create strong and healthy relationships and develop emotional connections.
(424) 239-1783 View (424) 239-1783
Photo of Shelby Stone, Marriage & Family Therapist in Santa Monica, CA
Shelby Stone
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Santa Monica, CA 90404
Life can be tough, especially recently, but how you handle challenge shows strength and courage. How are you coping and managing relationships during these times? Maybe you are feeling stuck or hopeless, worried or isolated. Are you or a loved one struggling to deal with these changes? Therapy can help you address these issues and strengthen yourself and your relationships in the process. I believe in human resiliency and welcome you to see how this process can help you work towards more fulfillment, joy, and hope for you, your child, or loved one.
Life can be tough, especially recently, but how you handle challenge shows strength and courage. How are you coping and managing relationships during these times? Maybe you are feeling stuck or hopeless, worried or isolated. Are you or a loved one struggling to deal with these changes? Therapy can help you address these issues and strengthen yourself and your relationships in the process. I believe in human resiliency and welcome you to see how this process can help you work towards more fulfillment, joy, and hope for you, your child, or loved one.
(424) 363-7151 View (424) 363-7151
Photo of Marion A. Dave, Marriage & Family Therapist in Santa Monica, CA
Marion A. Dave
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Santa Monica, CA 90404  (Online Only)
I believe that each of us deserves to live a peaceful life. My mission is to support you in discovering ways to enhance your overall well-being and establish balance in your life. I strive to create a safe space that encourages empowerment, growth, and self-awareness. I am dedicated to providing culturally responsive, evidence-based, trauma-informed, and high-quality care that is tailored to the needs of each and every client. I am passionate about helping my clients nurture their inner strength and enhance their resilience to make lasting changes in their lives.
I believe that each of us deserves to live a peaceful life. My mission is to support you in discovering ways to enhance your overall well-being and establish balance in your life. I strive to create a safe space that encourages empowerment, growth, and self-awareness. I am dedicated to providing culturally responsive, evidence-based, trauma-informed, and high-quality care that is tailored to the needs of each and every client. I am passionate about helping my clients nurture their inner strength and enhance their resilience to make lasting changes in their lives.
(424) 677-1602 View (424) 677-1602
Photo of Vera C. Eck, Marriage & Family Therapist in Santa Monica, CA
Vera C. Eck
Marriage & Family Therapist, MFT
Verified Verified
7 Endorsed
Santa Monica, CA 90404
While curating from the recent developments in the field of neuroscience, I utilize a variety of modalities to help people re-connect with themselves and others. As a certified Imago Relationship Therapist, I specialize in helping couples re-build safety, improve communication, and decrease tension. I am also incorporating techniques from PACT Therapy: A Psycho-biological Approach to Couple's Therapy, which guides couples towards a more secure functioning relationship. Please feel free to call for a free consultation.
While curating from the recent developments in the field of neuroscience, I utilize a variety of modalities to help people re-connect with themselves and others. As a certified Imago Relationship Therapist, I specialize in helping couples re-build safety, improve communication, and decrease tension. I am also incorporating techniques from PACT Therapy: A Psycho-biological Approach to Couple's Therapy, which guides couples towards a more secure functioning relationship. Please feel free to call for a free consultation.
(424) 243-5974 View (424) 243-5974
Photo of Clear Mind Treatment, Clinical Social Work/Therapist in Santa Monica, CA
Clear Mind Treatment
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90404
This program contains an in-person component and a telemedicine component, but is ultimately tailored to meet your individual needs. Depending on your needs, this may consist of some combination of ketamine/esketamine, Transcranial Magnetic Stimulation, neurofeedback, group therapy (including couples and family therapy), individual therapy, mindfulness, and hypnotherapy. Note that while some of these modalities are optional, attending group therapy is an insurance-mandated requirement to attend our program.
This program contains an in-person component and a telemedicine component, but is ultimately tailored to meet your individual needs. Depending on your needs, this may consist of some combination of ketamine/esketamine, Transcranial Magnetic Stimulation, neurofeedback, group therapy (including couples and family therapy), individual therapy, mindfulness, and hypnotherapy. Note that while some of these modalities are optional, attending group therapy is an insurance-mandated requirement to attend our program.
(424) 328-5535 View (424) 328-5535
Photo of Tracy A. Pollack, Psychologist in Santa Monica, CA
Tracy A. Pollack
Psychologist, PsyD, MSEd
Verified Verified
1 Endorsed
Santa Monica, CA 90403  (Online Only)
I am a Licensed Clinical Psychologist with many years of experience providing psychotherapy to adults, couples and families. I offer a warm, collaborative and confidential place where you will feel heard and understood while working together to identify issues of conflict and remove the obstacles that are getting in the way of your life. My specialties include eating disorders and body image issues, also self-injurious behaviors. My practice also focuses on women's issues such as those related to beginning a family, fertility challenges and perinatal and postpartum anxiety and depression. I am EMDR trained and incorporate as needed
I am a Licensed Clinical Psychologist with many years of experience providing psychotherapy to adults, couples and families. I offer a warm, collaborative and confidential place where you will feel heard and understood while working together to identify issues of conflict and remove the obstacles that are getting in the way of your life. My specialties include eating disorders and body image issues, also self-injurious behaviors. My practice also focuses on women's issues such as those related to beginning a family, fertility challenges and perinatal and postpartum anxiety and depression. I am EMDR trained and incorporate as needed
(424) 322-6709 View (424) 322-6709
Photo of Deryl Goldenberg, Psychologist in Santa Monica, CA
Deryl Goldenberg
Psychologist, PhD
Verified Verified
Santa Monica, CA 90401
I do individual and couples therapy dealing with: addictions; defensive communication; sexuality; aggression; parenting, and money. *I find that most couples during arguments or stressful times, communicate poorly--are reactive and quick to blame. I really value helping the individuals develop themselves and their skills as a way out of this cycle, and towards a loving relationship. *In individual therapy we may deal with loneliness, anxiety, addictive patterns/substances or depression. We work together to set personal goals and on staying accountable. I focus on their maladaptive thoughts/feelings that can interfere with them retaking charge of their life.
I do individual and couples therapy dealing with: addictions; defensive communication; sexuality; aggression; parenting, and money. *I find that most couples during arguments or stressful times, communicate poorly--are reactive and quick to blame. I really value helping the individuals develop themselves and their skills as a way out of this cycle, and towards a loving relationship. *In individual therapy we may deal with loneliness, anxiety, addictive patterns/substances or depression. We work together to set personal goals and on staying accountable. I focus on their maladaptive thoughts/feelings that can interfere with them retaking charge of their life.
(805) 214-8988 View (805) 214-8988
Photo of Andrea Brard, Psychologist in Santa Monica, CA
Andrea Brard
Psychologist, PsyD
Verified Verified
Santa Monica, CA 90402
I am a UCLA-trained Clinical Psychologist specializing in providing therapy to children, adolescents, parents, and young adults with Anxiety, ADHD, Autism Spectrum Disorder, and Depression. My goal is to help you experience reduced stress and an improved quality of life by providing skills and tools supported by scientific research.
I am a UCLA-trained Clinical Psychologist specializing in providing therapy to children, adolescents, parents, and young adults with Anxiety, ADHD, Autism Spectrum Disorder, and Depression. My goal is to help you experience reduced stress and an improved quality of life by providing skills and tools supported by scientific research.
(424) 252-8339 View (424) 252-8339

See more therapy options for Santa Monica

How does your Therapist compare?

Number of Therapists in Santa Monica, CA

1,000+

Average cost per session

$200

Therapists in Santa Monica, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
73% Trauma and PTSD
66% Grief
65% Stress

Average years in practice

12 Years

Top 3 insurances accepted

58% Aetna
48% Cigna and Evernorth
42% UnitedHealthcare UHC | UBH

How Therapists in Santa Monica, CA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Santa Monica?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.