Therapists in SoHo, New York, NY

I am a warm and empathic therapist who strives to make clients feel safe and understood while exploring what brings them into the office. A primary focus of my work is to help clients overcome the psychological barriers that lead to dissatisfaction, depression and lack of motivation and hope. I am dedicated to creating an authentic atmosphere that invites curiosity and self compassion into the room. Together we will figure out what your goals are for therapy, what does and does not work, and how to make sure you are moving toward a life that you want.

I strongly believe that all people are capable to bring about positive change in their lives. I take an action-oriented approach using Rogerian therapy and CBT interventions to enhance self-awareness, expression, and acceptance. The aim of my practice is to establish a foundation based on trust and understanding so we can collaboratively build a suitable space to face challenges while maintaining a sharp distinction between feelings, thoughts, actions, and the roles that they may fill.

Have there been things that you wish you could talk about with friends and loved ones, but just don’t feel comfortable? Are you struggling with relationships or your professional life? Has the pandemic taken a toll on you? Perhaps you are just feeling stuck in life, held back by depression or low self esteem. I understand that these issues can be overly exhausting. My job is to help you navigate healthy ways to move forward in life and assist you in achieving a life full of purpose. I offer a warm and safe space where it is okay to share your feelings, judgement free.

Exploring your personal well-being is courageous and deliberate work. Like all work, it is worthy of a safe space. As a therapist, I strive to honor, respect, and cultivate that safety in our time together. I specialize in anxiety, depression, stress, grief, trauma, anger, and relationship conflict. I have years of experience working with entrepreneurs, researchers, educators, & first responders.

My focus is on introspection & interpersonal relationships. I integrate a traditional and holistic approach in a safe and peaceful setting. I tailor to your personal needs and wants by removing the masks and uncovering your personal truth/individualized self. My practice incorporates skill building to help you understand why you make the choices you make and to live your life through self-acceptance, self-love, and confidence

People are complex, with intricate issues and complicated histories. The ideal client for my virtual private practice is someone who is willing to open up and take the time to explain what makes them “tick”, someone who is ready to take a journey of self-discovery and is interested in finding tangible skills to help them with a variety of needs. Change will not happen in one session, but it can start its course…

Helping change lives is one of the greatest privileges in life. I am a fully licensed clinical mental health counselor providing psychotherapy services. I can assist with those struggling with depression, anxiety, low self-esteem, negative thoughts, illness, loss and letting go of old patterns to promote a healthier lifestyle.

I am a licensed social worker utilizing a number of techniques to treat anxiety, depression, trauma, relationship issues, and health-related conditions. I believe that anyone can benefit from therapy. Setting aside time to process emotions can help to develop coping skills, self-compassion, and generally connect with your purpose in life. My approach to therapy draws from an eclectic mix of evidence-based practices to provide services that are both individualized and collaborative.

My approach to therapy is empathic and non-judgemental. I work toward helping a person feel safe to say everything and believe that therapy heals largely through the power of the therapeutic relationship. Therapy provides valuable insight into ourselves. When we become conscious of who we are and what we are feeling and thinking we are able to make better choices and lead happier more productive lives.

I am a Licensed Clinical Social Worker and Addiction Specialist with over 25 years of experience in the field. Through a cognitive behavioral treatment approach I provide my patients with a safe, trusting and comfortable environment that allows them the space to reflect, process and strategize ways to enhance their lives to live to their fullest potential. I currently serve on the faculty of the NYU Graduate School of Social Work as a Clinical Professor and advisor, and also provide clinical supervision to those clinicians seeking NYS licensure. I also work very closely with the NYC based court system.

While my first area of "expertise" is surely in substance use, abuse, and addictions, however, I also specialize in mind and body healing, and helping people to feel more empowered and in charge over their lives. With many therapeutic "tools" to draw from, I work with collaboratively with clients to determine what it is they are looking for from therapy, and which therapeutic path will likely be best for what they are looking for.

There is great value in asking for help. It tells me you have the desire to live a more authentic life, to develop the skills to manage its ups and downs more effectively, and to deepen connection- within the self and with the world around you. If you find yourself feeling defeated, or caught in a cycle that is not serving you, I invite you to engage in this process with me. Together, we will work to untangle what has gotten in the way of living your best life so that you can begin to do so.

“Someone I loved once gave me a box of darkness. It took years to realize that this, too, was a gift.”-Mary Oliver / My belief is that healing takes place in relationships. As your therapist, it is my hope that the journey we embark on together through your individual story, will offer you a solid foundation for healing, growth and positive change. I bring an authentic, humorous, empathetic warmth while also challenging you too show up fully and bring your most present self. Through our therapeutic relationship and with you, the expert of your own life at the helm, we will access your many strengths to navigate each given moment.

In an age of ambivalence, avoidance and anesthesia, I recognize a need to slow down, be centered and get mindful of who we are to then decide what we are doing, where we are going and why. For many (men in particular!), this numbness extends beyond what we do and seeps into our emotional, mental and spiritual lives as we search for ways to be braver, bolder, and better. I employ a balanced mind-body-spirit approach to support those facing “substance” abuse struggles, anxiety/depression, life changes, career moves, relationship issues, grief and general life transitions.

The initial phone call or email to a therapist can sometimes feel like a daunting first step, and I aim to greet you with warmth and compassion. I view therapy as a journey of self discovery and a safe place to explore the relationship you have with yourself and others. I look forward to walking you through the process of getting started and finding a treatment that works best for you. Some of my specialties include the treatment of binge-eating, bulimia, anorexia and other food and weight-related problems, as well as generalized anxiety and depression, difficulty with life transitions, low self esteem and general life stressors.

Looking for new ways to grow your life? My practice is inspired by holistic and integrative therapies, and my years as a musician as much as by my training at Columbia University and the American Cognitive Behavior Institute. But it's your needs, not my interests that will determine the shape of our work together. I use both empirical techniques and creative conversation to tailor therapy to best help the people I see. What matters is you getting the help you need.

All humans struggle. It is the human condition. Though, to admit, talk about, work on or through complexities is typically met with resistance. I am open, authentic and experienced. For more than 20 years I have worked with people of all ages with varying troubles. I am calm, kind and down to earth and know from experience that I can gain relief and resolution collaboratively with anyone. I am a psychodynamically trained psychotherapist, which enables me to work with any problem/s that one may be having; and without a doubt changes for the better happen daily!

I believe that every person is equipped with the ability to overcome challenges in their lives, however, sometimes, we get stuck. My goal is to help you grow and gain insight into yourself and your struggles while acquiring the tools you need to face these struggles, and new struggles, on your own.

I'm a licensed clinical psychologist who specializes in Cognitive Behavioral Therapies, including Dialectical Behavior Therapy. I have extensive experience helping people heal from the emotional and behavioral difficulties related to depression and anxiety, including relationship issues, family conflicts, and problems in the work place.