Therapists in Astoria, NY

I like to think of therapy as an onion. With every layer we peel back, we potentially can face great pain & tears. But it’s worth it, because life, just like an onion, is so tasty when it's outer layer has been peeled away & we decide to use it in a way that is totally different from how it started. With life, it’s in the unpeeling (discovering), chopping (analyzing), and making us cry (healing) that we learn and grow. Is it uncomfortable? Yes! Is it worth the discomfort? Absolutely! Each layer that we peel away, brings us closer to our true selves and allows us to live a more authentic and fulfilling life.

Endless nights pass without rest. Panic surges through your veins as you lie awake, greeted once more by the unforgiving hour of 3 am. The anxiety and despair is relentless; you’re barely holding on. But outwardly you maintain composure, presenting an image of having everything under control. Yet, inwardly, a fierce battle wages. Your inner demons are tightening their grip, leaving you feeling despondent and utterly drained.

John D. Melendez is a bilingual, English and Spanish speaking, Mental Health and Substance Use Counselor experienced in providing assessment and treatment to adolescents, adults, and families from diverse ethno-cultural and racial backgrounds in order to determine appropriate services and referrals needed, implementing short-term and long-term goals in collaboration with clients.

I have been a therapist in New York for over 19 years, supporting wide range of diverse and marginalized populations. In my private practice I specialize in treating adults who are having difficulties due to trauma, addiction or mood disorders that impact their ability to fully engage in life. Substance abuse, gambling, food and sex addiction are part of my specialties. I believe that there is more than one approach in treating addiction. I am a strong believer in talk therapy and the therapeutic process.

If you're in the process of looking for a therapist you likely have been dealing with obstacles in your life that have felt insurmountable. Anxiety , depression, relationship troubles and questions of identity are all excessive burdens to an often already complicated, stressful life. Maybe you’ve tried to muscle through these issues, but ignoring them has not made them go away. Counseling can be a space where you can build skills that help manage these issues, where you can have a space that you don’t need to filter yourself, or maybe just to have a space where you feel supported.

I work with individuals to build their capacities for living life with greater ease, confidence, and self-compassion. My primary modalities are CBT, DBT, motivational-interviewing, and mindfulness. I am committed to showing up in the therapeutic relationship as warm and non-judgmental, with an aspiration that clients feel welcome and affirmed as their full selves.

I have had a wonderful career as a NY Licensed Psychotherapist, NeuroPsychotherapist, LMHC, School Psychologist, Trauma Therapist, Behavior Therapist, Reiki Master, Aromatherapist, Hypnotherapist, College/Univ Dept Chair/Professor, & Regional Supt of Schools for Special Needs & Gifted helping Children & Adults "fulfill their potential" and to gently/assertively/aggressively address the obstacles that interfere and develop the skills to cope and self-advocate physically, emotionally, socially, mentally to "fulfill potential and develop resilience" as an individual, couple or family. Midtown NYC+ LI, 917-215-0018 Remote or In Person

Fred Rogers said, "What is mentionable, is manageable." I consistently find this to be true. Our thoughts and feelings can seem insurmountable when they stay in our minds and there is something wonderful about how verbal release can be powerfully unburdening. I love helping people find relief, clarity and hope.

The goals of my work are assisting individuals to gain insight into their inner worlds, resolve internal conflicts, and find meaning in their lives through self-exploration and addressing identity issues, interpersonal relationship difficulties, trauma, resilience, and life transitions.

Taking the courageous step to seek counseling is an important decision, and finding a counselor with whom you can trust and connect is vital. As a Psychotherapist, I prioritize empathy, trust, and creating a non-judgmental environment for my clients.

Many people struggle with mental health issues but are afraid or nervous to get the help that they need, all while unaware that this is a completely normal process. As a psychotherapist, my goal is to reduce that fear by providing a welcoming therapeutic environment hat allows each client to do the necessary work at their own pace. Said mental health issues may include but are not limited to anxiety, depression, ADHD, or trauma as they can also manifest in anger management issues, self esteem concerns, difficulties with life transitions, relationship/intimacy concerns, imposter syndrome or more.

Do you struggle in family, romantic or work related relationships? Maybe you experience anxiety, sadness or anger and are struggling with significant life transitions or past events which were traumatic? Giving you the space to voice your feelings, needs, and thoughts is central to my work with you. I believe everyone has strengths that can be used to change any life situation. Our focus would be to identify these strengths to allow you to move forward in your journey.

Asking for help is not easy, so congratulations on taking the first step toward self-improvement and fulfillment. Through our partnership, I hope to help you better understand yourself in terms of how you function in your personal relationships, and help you see patterns that may be causing distress. My style is one that primarily focuses on empathy and insight. Though talking about issues that come up in therapy may initially be difficult, with time you will notice you are seeing yourself in a new light, and that you are able to accomplish positive change.

You are unique. Using a client-centered approach, I work with your individual needs and focus for therapy. Sometimes a person may seek change in their lives or want to process their unresolved experiences and understand themselves better. Whether you are sad about the past or worried about the future, I am well versed in multiple therapeutic modalities to be able to help.

First off, congratulations on taking a major step for yourself by seeking a therapist. It would be an honor to help you further develop your sense of self, explore the depth of what you've experienced and begin to find and celebrate the joy in your life. I spent many years early on in my career with Monte Nido and Affiliates, holding roles ranging from Recovery Coach to Lead Therapist and pair my strong passion for recovery advocacy with my therapeutic specializations through my supervisory work with eating disorder non-profit Project HEAL.

Making the decision to start therapy can feel overwhelming, but taking this first step is the most difficult part of it all. My name is Sibel and I am a counselor who believes in leading with empathy and compassion, with the hope of fostering a non-judgmental and productive environment for you. I am a culturally competent counselor with experience working with adults of all ages facing anxiety, depression, eating disorders, LGBTQIA+ related-stress, life transitions and more. Collaboratively, we will work together to create and achieve your goals at a pace that is comfortable for you.

You must be exhausted from life's many challenges and confusion about the state of your life. I am available to help you navigate and bring meaning to your life by listening and validating your feelings as well as providing compassion and support to do the hard work necessary for wellness. Each day is a new present, but traumas from our family origins may prevent us from moving forward. I will work patiently with you to set goals in therapy and work through loss and trauma.

Life can bring on challenges that can be difficult to work through without support. I work to provide clients with a safe and welcoming space where in a collaborative effort, we can explore your thoughts, emotions and behaviors. I am dedicated to helping you achieve your therapeutic goals and gain of better sense of self understanding. If you are feeling overwhelmed by any part of your life, we can work together to manage stress, anxiety and depression.

Addiction, whether to substances like alcohol and drugs or behavioral patterns such as gambling or an eating disorder, can wreak havoc on individuals and their loved ones. My expertise lies in treating addiction across a spectrum, including behavioral addictions, eating disorders, and mental health crises. Beyond addressing substance abuse, I specialize in tackling the associated feelings of shame, depression, and anxiety. Recovery from addiction and related mental health challenges involves a holistic approach, encompassing the strengthening of mental, physical, and emotional well-being.