Therapists in Oak Park, IL

Stories have always fascinated me. They have the power to move us emotionally, to educate and instruct, to entertain us, and to cultivate true compassion and empathy through the act of sharing a story with another. They are also a powerful vehicle for how we perceive, interpret, define and live our lives, yet sometimes it can be easy to forget that we can be the authors of our story, not just a character proceeding along some previously determined narrative.

I am a Licensed Clinical Professional Counselor and Board Certified Art Therapist. I have 10 years of professional experience in providing individual and family therapy services to children, adolescents, and adults. My experience is in out-patient services working with depressive and mood disorders, anxiety, self-esteem, parenting, and life transitions.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tenhers and fathers navigating prenatal/postpartum depression.

I specialize in the assessment and treatment of eating disorders, depression, and anxiety. My therapy is solution focused and looks to provide my clients with the tools to effectively manage the stresses of everyday life. My goal is to work closely with my clients to identify maladaptive thoughts and behaviors and help them develop healthy coping skills. Therapy is a team effort and together my clients have the support needed to make the changes that will enhance their lives.

As a neurodiverse multiracial queer individual, I have often reflected on my understanding of self and my relationship to community. I recognize that there are few spaces for individuals with marginalized identities that are safe for exploration and processing, and I work to create a non-judgmental space for people to feel seen and supported. I believe that therapy is a collaborative space for individuals to develop their own stories through exploration and healing. My clinical approach is client-focused, centers on empowerment and social justice, somatic awareness, and trauma.

If you are ready to co-create personalize therapy goals, gain new and readily applicable insights, and learn skills to handle life's difficulties better we would be a great fit. Clients that work with me notice an overall improvement in the quality of their lives, and relationships, and experience lasting change. I firmly believe that with adequate support people can regain stability, peace of mind, and contentment. My skills and background allow me to go beyond supporting clients and also offer resources and connections needed for continued support.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Pursuing therapy is a brave choice. Prioritizing vulnerability over ego, recovery over shame. Recognizing the benefit of a non judgmental, therapeutic relationship is a great place to start.

Throughout life, there are times when we can feel overwhelmed, lost, isolated, and in need of extra support and guidance. Seeking the help of a therapist is a significant act of self-compassion, and connecting with the right therapist is essential. I provide a safe, inclusive space where all persons are welcomed and supported. I recognize and value each client’s unique lived experience. We explore these to uncover strengths and opportunities for growth and healing. I consider myself honored to walk with clients on their mental health journey, and grateful for the opportunity to help them achieve their favorite self!

I am here to assist others in their journey of healing. Life is wonderful but it can also give us a sense of insecurity and hardship. I have worked with many individuals providing mental health services in in-patient settings since 2015. I later started to work one-on-one with individuals with mood disorders, depression, anxiety, ADHD, martial issues, minority issues, first responders with family conflict, trauma and other issues that keep the individual from having an abundant life. I am here to provide you with knowledge and guidance on what your life can look like if you put faith in yourself

Each of us encounters struggle in our lives: the essential element of my approach to psychotherapy involves the sharing of these struggles in a therapeutic relationship. Once this foundation has been laid, we progress toward mutually agreed upon goals. My patients often find that problems bringing them into therapy are connected to other parts of their lives. We work together to uncover these elements and open doors to greater satisfaction and self understanding.

Most people, sometime in their life, need help with a problem, emotions, a situation, or a sense of discomfort or struggle that has just gone on too long. Therapy can provide the help and support often needed to feel better about ourselves or our situation. I have extensive experience helping people become stronger and more resilient. My goal is to work in a partnership to jointly figure out what modalities, personal skills and experience can best help each individual resolve the problem(s) at hand

Through more than 20 years of experience, I have worked extensively with individuals, couples and multi-generational families providing treatment for a wide range of conditions that affect mood, thinking, and behavior. I grew up in a large & humble home; learning and understanding the complexities of dealing with different types of personalities, sometimes in difficult circumstances at an early age. My goal is to see clients do amazing work in treatment by strengthening their coping skills, removing limiting beliefs, resolving conflicts, and lifestyle changes through a positive way of thinking, feeling, and behaving.

Now Accepting new clients (daytime hours 12pm-5pm). As humans, we experience an endless amount of transitions, highs, and lows that cumulatively come to define who we are. In this process, we may find ourselves struggling with anxiety, depression, and fear of the unknown. In an effort to cope with these challenges, we often develop patterns of thinking and behaving that don't serve us or honor our unique strengths and resiliency. In my practice, I work with individuals to create meaning from difficult experiences and to develop coping strategies that allow them to live with a greater sense of peace, personal power, and authenticity.

It’s ok to not be ok. And when you’re not ok, it’s ok to reach out for help. Though life can often get us down, it is possible to rise above your circumstances, take control, and fight back. I believe that insight is a powerful tool in creating change within. As a therapist, I can help you better understand the connections between your thoughts, feelings, and behaviors. With this new insight, you can identify problematic ones and challenge, replace, or reframe them. The path to change starts with identifying your underlying needs and finding more effective ways to fulfill them.

I received my Master’s degree from the University of Illinois – Chicago’s Jane Addams College of Social Work. I have an extensive background of working with teen women and young adults with a passion for those in need. I have a history of working with those who may struggle with anxiety or depression due to a variety of complex traumas or various life circumstances. I’m passionate about meeting people where they are, helping them create goals, figure out how to overcome obstacles, and celebrating them in their victories!

Have you ever felt stuck or trapped by beliefs of what you should be doing, what you should have accomplished, how you should be handling stress, the person you should be? We receive so much messaging from outside voices that our internal voice, beliefs, and identity get lost in the noise. Untangling yourself from all the “shoulds” in the world can feel overwhelming, and great news: you don’t need to do it alone.

Hello. You are probably reading this as a result of an issue that has been on your mind and are hoping to find some peace or come to a resolution. I am a licensed clinical psychologist with a personable, down-to-earth approach willing to partner with you through your current struggle. I support a safe, non-judgmental therapeutic environment to discuss the thoughts and feelings that may be troubling for you. I have helped individuals, couples, and families with a vast array of mental health issues using a psychodynamic, cognitive behavioral, or a family systems approach.

I use a person-centered approach to understand the holistic reality of my clients so they feel understood and accepted wherever they are in their lives. I believe we all have the innate capability to heal ourselves. Therefore my main role as your therapist will be to help you discover what you truly want from life and what obstacles, both internal and external, are getting in the way of you experiencing freedom and happiness. As a clinician, I have been privileged to journey with my clients through their lives and have seen many overcome substantial obstacles and make significant breakthroughs using therapy as a tool.