Therapists in Barrington, IL

Hola! My name is Sonia and I am a bilingual trauma therapist, fluent in both Spanish and in English. I am culturally sensitive and have had history in the lower economic side of the spectrum. Because of this, I try to reach those that feel misunderstood like I once did. No need to change your language or terminology. Just say what you have to say. Let’s work today for a better tomorrow.

Shira Behal is a therapist with experience, who knows how to weave different approaches together to find the right one for you. Shira is someone who listens, and also educates and guides. Someone to help you reach your goals and grow into a life that matches your values. Someone ready to do the deep work, and stay with you through the long work. Shira is a therapist who knows that healing takes a balance between the intellect, the emotional mind, and the body.

Currently providing in-person and/or virtual sessions for all Medicaid and private plans. Have areas of your life become stressful, overwhelming or seemingly unmanageable? Together, we will work together to identify your strengths, barriers, and areas of concern in your life and establish a plan to help you achieve your goals and objectives. Whether you struggle with negative thoughts, stress, mental health symptoms, addiction, feelings of inadequacy or finding balance in your life, I am able to help. Through a specifically tailored approach you will become empowered with the tools and skills needed to progress in life.

Looking for a therapist can be challenging, especially if it's your first time seeing a therapist. My goal is to create a safe, comfortable place for you to address the concerns you have about your mental health. I have helped many people achieve their goals, to not only manage their mental health symptoms, but to live a happier life.

"Your Comfort and Your Health" is always a priority with me. My goal as a psychologist is to provide meaningful, compassionate, and successful therapy. Successful clients have reported that I have provided them with a safe, comfortable, and nurturing environment for treatment, which allowed them to grow and develop new strengths. I utilize a number of strategies to engage individuals and families in treatment, including but not limited to cognitive behavioral (CBT), client centered and family therapies. I believe in and facilitate a strength-based approach to treatment, allowing the individual to develop and recognize their personal strengths.

Come as you are - I look forward to our journey that begins where ever you need it to begin. Whether an individual is seeking therapy for the first time or looking someone different, I welcome every client into each session with the belief that they are a whole and unique person, not the sum of their issues. I am passionate about helping individuals of all ages (3 - 65) achieve happiness and fulfillment while always building upon their strengths. I believe that everyone has the ability to grow and live a healthy and fulfilling life, no matter how defeated or pessimistic they may feel.

I hold the strong belief that everyone has the right to be heard with an open mind, regardless of their background or circumstances. I see my role as someone to help you understand yourself, ideally to gain insight and healing. As a clinical social worker, my training has shown me that you, the client, will tell me what you need. Some people need support for a single issue, others need to sort out their past, yet others to plan for their future. We will often find that issues are connected, and strive to put the pieces together.

Do you have unexplained sadness, excessive worrying, irritability, or feeling overwhelmed and stressed? Everyone has the ability to be their best self but sometimes life's challenges prevent us from living the life we envisioned. Counseling is intended to help you gain understanding and make changes to obtain a better quality of life that you envision for yourself.

Over the years, I have developed an eclectic perspective to therapy and utilize a unique combination of psychotherapy, mind-body awareness and hypnotic relaxation techniques, family systems therapy, emotion focused therapy and cognitive behavioral techniques. My wide range of knowledge and competency in various psychological theories allows me to be flexible in my treatment. I aim to revive my patients from the current positions in their lives and help bring in the much needed harmony and infused positivity that will allow my clients to progress in their minds, their mental health and their overall life.