I specialize in providing analytical psychotherapy & supervision. My hope is to help clients look inward and discover how to live a more meaningful life. Each of us can understand our individuation story, find the courage to go beyond limiting narratives, and make the shift to align with our true self. The second and third chapters of life are especially rich with potential for dreams, discovery and integration. Using an Analytical Psychology perspective, I offer individual and group psychotherapy, as well as clinical supervision, to facilitate deep transformation that continues long after our work is completed.

People typically enter therapy at a time of emotional turmoil, pain, or feeling stuck. Beginning therapy can often feel vulnerable and intimidating. Because of this, I offer a free 15 minute consultation to see if I am a good fit for you. Helping people feel at ease in the therapy setting is one of my strengths. I work to listen to and understand you in order to help you identify the changes you want to make in your life. I have a gentle approach and work from a non-judgmental perspective.

"We can do hard things". Contrary to how it is often portrayed in the media, therapy is not an easy thing. Therapy with me is an active and engaging process during which we collaboratively look at what is not working in your life and identify steps to improve it. As a therapist, I also believe in the power of community care and recognize that not all mental health concerns are individually determined (think global pandemics!). Thus, I encourage clients to tap into both internal and external resources throughout our work together. "The only way through is through." Let's get you through it (whatever "it" is) and back to living!

Hello, and welcome! Are you finding life's challenges pretty overwhelming at times? I've been there, and I understand. I can help you explore those challenges and find the best way for you to address them. Are you at a crossroads in your journey, feeling that there must be more in life for you to experience? I've been helping clients with these and other concerns for over 35 years. I can help with anxiety, depression, gender and sexuality issues, health concerns, and grief and loss. Your sessions with me will be at least a full 60 minutes; I just don't believe in the "50 minute hour!" My education and experience as a registered nurse and psychotherapist allows me to provide you with an integrated and holistic approach to whatever you are experiencing in your life. Our emotions and mental status are always intertwined with our physical health and need to be approached as a whole. I also believe that we are more than our mind/body selves. There are aspects to our lives that cannot be explained by traditional studies, and these need to be acknowledged, too.

KIDSTUFF Child & Family Counseling, P.C. specializes in helping kids and families navigate life's challenges and improve overall wellness. We help kids AND ADULTS overcome a variety of issues including family conflict, domestic violence, divorce, blended families, academic and social challenges, bullying, addiction (including gaming,) low self esteem, AD/HD, Depression, Anxiety, PTSD and much more. Our LICENSED counselors have many years of experience providing evidence- based techniques including expressive therapies like art, music, play and trauma-informed yoga therapy.

My therapy practice is committed to helping people live happier, healthier, more fulfilled lives. My goal is to provide a caring environment where clients can comfortably explore their thoughts and feelings to gain insight and understanding into their lives. I specialize in counseling adults and adolescents. ***ONLINE & IN-PERSON THERAPY AVAILABLE***

I have been working in this field since 1996 and I have learned that no two people are alike. Everyone has a story to tell and needs support in different ways. Sometimes these issues are small and can be dealt with in a very short period of time and other times they are a bit bigger or lead to larger issues and take longer. Either way I am here to support and guide my client along the journey and help them heal and meet their goals whatever they may be.

I embrace the idea that change is all around us and happening every day. Our job as people is to learn how to manage and adjust to this change as it unfolds in our lives. This can be challenging and difficult and that is where I come in. I can help you identify skills to use as you open new doors and live in the here and now.

In times of hardship, we need a safe space to explore our struggles, feel accepted, and heal. While struggle is a natural part of life, sometimes it can overwhelm us. Maybe you’re finding yourself overcome with worry. Perhaps you’re struggling with negative beliefs about yourself or the world. Maybe something traumatic happened, and you are trying to move forward. Maybe you’re feeling sad or empty, stuck in a darkness. Or maybe you just need support to deal with all of life’s stresses. I’m here to navigate those struggles with you. Wherever you are in your journey, you deserve happiness, peace, and healing. To feel whole and well.

It is an honor for me to work with people who have courage to reach out for support . We are really unique because instead of working in an office setting, my herd of 8 equines and I are here to support you in finding peace of mind and quality of life . I specialize in a number of evidence-based psychotherapeutic techniques . We work with horses to uncover painful patterns and search for wholeness. This is a short term solution focused intervention. In addition I offer nature therapy with a combination of talking and doing arts and crafts. For more please contact me as I meet each individual, couple or family where they are at.

I work especially with people who struggle with their intimate and social relationships, who suffer from anxiety, depression, grief and loss, self-harm, insomnia, chronic pain, or chronic illness, or with those who need more support, more positivity, help starting a career, or a better process of coping in their life due to a stressful moment or transition. I see clients of all ages, as well as couples and families.

I am available to take new clients. Winston Churchill once said, "If you're going through hell, keep going." Well, that's easier said than done, right? I want to help you "keep going" through whatever hell you feel like you might be in and after you get past it (whatever that looks like for you), help you to learn skills to make it easier next time life comes at you full force. I've been working with adolescents and adults for the last 9 years and truly cannot imagine doing anything else with my life! I seek to develop authentic, unique, connected relationships with all my clients.

"The only way out is through." I am committed to helping my clients discover what it means to truly live fully -- to experience healing in relationships, to understand their strength, to embrace their uniquenesses and to live a life of wholeness and adventure. At the core, I believe that we are relational beings, and while relationships are often the primary sources of our pain, they are also the primary conduits to our healing. Together we will find ways THROUGH the pain and into freedom. There is too much LIFE to be lived...too much adventure to be had...

"We cannot undo our old mistakes or their consequences any more than we can erase old wounds that we have both suffered and inflicted, but through the power that memory gives us of thinking, feeling, imagining our way back through time we can at long last finally finish with the past in the sense of removing its power to hurt us and other people and to stunt our growth as human beings." This quote, by Frederick Buechner, speaks to what therapy can unearth. We can't "undo our mistakes" or "erase old wounds." We can live free, healed, courageous lives.

As a seasoned board licensed psychotherapist, I have maintained a private practice in Colorado and New Mexico for twenty-five years. My work allows for your vulnerability to be transformed, utilizing solution-focused therapies; cognitive-behavioral, EMDR, hypnotherapy Jungian, somatic, wilderness and art therapies. I work with adolescents and adults, individually, as couples, families, in groups and in workshops. I also specialize in spirituality, wellness top to bottom, neurosciences, addictions, forensics. Please visit my site for additional information. Perhaps we are to do some work together.

Not taking new clients. I have a PhD in counseling psychology and a masters degree in somatic psychotherapy. I have been practicing for 17 years and I have worked in inpatient and outpatient settings, college counseling centers, and VA medical centers. In my practice I work with teens and adults and strive to develop a collaborative relationship with each client. I have extensive experience working with PTSD, substance abuse, anxiety disorders and depression. I work with a variety of different treatment methods, with the aim of providing flexible and effective treatment on an individualized basis.

It takes courage to reach out and trust a person you have never met with your most intimate struggles. I recognize that beginning therapy can be intimidating. My goal is to offer you a safe and reassuring space where you can feel confident that you are not alone. Whether you are struggling with depression, anxiety, addiction, trauma, relationship issues, parenting challenges, self confidence, or just feeling overwhelmed and stressed out, we can work together to discover the solution that is right for you. Contact me for a free consultation and take the first step toward becoming your best self today!

Life can get hard. There are countless obstacles that we encounter on a daily basis that can be overwhelming at times. When trying to make it through the day these obstacles sometimes present a weight that feels insurmountable. In addition, life can sometimes seem isolating and debilitating. I believe that the core component of a successful therapeutic relationship is, in fact, the relationship. Making the changes one desires is achievable through a collaborative, trusting, and compassionate dynamic.

Jay recognizes that your decision to start therapy is deeply personal and takes care to ensure that it is rewarded with positive outcomes. When you meet with him, you can expect to be honestly heard and to have a conversation that leaves you feeling hopeful and empowered. You will appreciate his warmth, sense of humor, compassion, and patience as he skillfully partners with you to find solutions and achieve wellness.