Therapists in Thousand Oaks, CA

I work collaboratively with clients to identify and explore thought and behavioral patterns that are contributing to emotional distress and overall dissatisfaction in life. I provide a safe, calm, and contained space in which clients can feel comfortable exploring the issues that have brought them to therapy. I'm open-minded, objective, and non-judgemental, so you can feel comfortable, heard, and understood.

Making the decision to embark on a therapeutic journey takes courage & vulnerability. The power of having someone listen, support, & guide without judgment is a profound experience.The gift of psychotherapy is freedom through self examination & awareness. If we illuminate & bring understanding to the old negative patterns, behaviors & dynamics that have been running our lives we can find new ways of being that create growth & healing. My goal as a therapist is to help clients embrace their authentic selves, foster meaningful relationships, & improve their overall quality of life. Seeking therapy can be rewarding & life changing.

Eric Bellman LCSW the Right Therapy -I am dedicated to the right approach in treating BPD and PTSD pain management and addictions. -Therapy is also useful for other complex situations people face from mental illness to life transitions and creative blocks Therapy has many uses from the most serious challenges of emotional disorders to the creative techniques for overcoming mental blocks by helping to channel emotionally regulated energy into a creative life. The right teamwork and approach helps everyone; -individuals of all ages -married couples - families and people undergoing personal life transitions in our fast changing world

Hi, my name is Morgan DeForest, and I am a Licensed Marriage and Family Therapist (LMFT) in the Los Angeles, California area. My viewpoint of therapy is to help individuals grow and be able to understand themselves and others with a clearer lens. I work with children, adolescents, adults, and families struggling in many different areas with an attachment and family systems approach. I believe that therapy is a truly personal experience. The decision to seek support is a courageous one. As your therapist, I feel honored to hear your story and work through the difficulties that life brings.

My name is Ashley Zapata, and I am a Licensed Marriage and Family Therapist. I utilize an eclectic style of therapy, including various modalities of CBT, Solution Focused and Person Centered. My focus areas are young adults, life transitions, brief/solution focused, general anxiety and depression. The clients I typically work with are adults and those going through life transitions such as job changes, relationships changes, etc. I also work with clients that are looking for assistance in managing general anxiety and depressive symptoms.

I believe in an approach that people are the experts in their own lives, and I am here to help guide them from a professional standpoint.

Asking someone for help takes a lot of courage. It is incredibly difficult when you are feeling sad, stressed, overwhelmed and nervous. You may be experiencing many sleepless nights, restlessness, or past trauma come up. I assure you that you are not alone in feeling this way and I am here to support you. In my healing sessions, I bring a strength-based and humanistic approach to help you feel confident about yourself. My goal is to not only help you heal and move forward by being compassionate and gentle to yourself, but also to help you learn lifelong skills that you can use.

My name is Shirley Summers, as a licensed clinical social worker (LCSW) my approach to working with clients is multilayered. Working with adults I have experience treating various mental health issues through an eclectic approach. People who seek counseling often have lost a sense of hope and my goal is to reestablish that hope. I use a solution-focused approach to identify strengths and skills and facilitate positive changes. Always working within the framework of hope.

I understand how hard it can be to even begin to reach out to a friend, family member, or a professional and acknowledge that now is the time to ask for help as I have been on the other side myself. I hope to hold a safe and comfortable environment for all peoples, and walk side-by-side processing life experiences.

Whether welcomed or unwelcomed, life transitions and events happen to all of us. Many times, it can be challenging to manage these adjustments on our own. The challenges you face daily influence how you see and feel about yourself, which in turn impacts your relationships with yourself and others. With patience and expertise, Rozhin assists her clients in learning how to manage and adapt to these changes. Her patients have seen improvements in their interpersonal relationships, and relationship with self. Through the practice of self-compassion, she encourages her clients to develop and evolve into their authentic selves.

Starting therapy doesn't mean there is something wrong with you. In fact, engaging in therapy is a clear sign of self-respect and personal accountability. We all have room for growth and I specialize in helping you identify and improve in these area's. I've never heard anyone say, "I wish I hadn't invested in my mental health."

Hi! I’m Sarah Nelson and I’m an Licensed Marriage and Family Therapist and an Associate Professional Clinical Counselor. I’m happy for the chance to take part in your healing journey and my hope is to be a warm and uplifting presence throughout this process. I have a holistic, client-centered approach to therapy, where I work collaboratively with clients to address the mental, emotional, physical, and spiritual scars that may be present. I am a certified Brainspotting practitioner, and I actively use CBT, DBT, ACT, Seeking Safety, Family Systems, & Mindfulness in session and throughout treatment.

I am a licensed psychologist at Lifespan who specializes in psychological testing and evaluations for attention, learning and memory problems in children, adolescents and adults. In addition to traditional forms of mental health treatment, I am trained in Neurofeedback and provide a customized treatment protocol tailored to each patient’s individual needs. I have extensive training in trauma, complex trauma, and PTSD and has worked with survivors of all ages.

La Cresheia Lee, MA MFT, LMFT I am a marriage and family therapist licensed in California, with over 12 years of experience (combined licensed and intern hours), and I hold BA degrees in Psychology and Africana Studies. I have worked with diverse clients experiencing a wide range of concerns, including depression, anxiety, relationship issues, cultural & racial identity, stress management, and grief and loss. I have also helped many clients who have experienced emotional, physical, and sexual abuse, and those struggling with suicide ideation and co-occurring disorders.

I specialize in treating treating high achieving individuals & couples, with perfectionist tendencies. My priority is your emotional safety. Non judgmental support allows for your sharing openly and honestly. The need to "be right" can be unconscious, & you may be hurting those you love. My skilled intuition, and 25+ yrs. of clinical success, knows hope is available for the motivated and committed recovering anxious, obsessive, & over analyzing adult. Our trusting relationship inspires you to reflect upon your life/relationship goals; together we explore, & honestly challenge: "Do I want to be right?" Or, do I want to be loved?"

The benefit of therapy is that one can gain self-understanding, as well as a better understanding of other people. When a person tends to view the world from a negative perspective, without being aware of the source of these negative views, a belief begins to grow that the world and the components of daily-life experiences are negative. The same can be said for events that provoke anxiety, as well as for individual experiences of trauma. Holding these types of thoughts without processing them tends to skew our views on reality and lead to errors in thinking, such as generalizations about how the world should be.

I have been doing psychotherapy for 6 years and became licensed in 2020. I have experience in CBT, DBT, trauma focused, distress tolerance, impulse control and solution focused therapy modalities. I have worked with children, adults, couples and families. I enjoy collaborating with my clients to get them to meet their mental health goals.

I am a licensed marriage and family therapist who specializes in working with individuals experiencing depression, anxiety, and trauma that leads to difficulties with regulating emotions. I support clients who experience overwhelming anxiety that leads to behaviors like shutting down, self injurious behaviors and withdrawal from social situations. The clients I work with are willing to unpack childhood and the unconscious to increase self awareness and help them make sense of their current behaviors. I also work with couples who struggle with communication that leads to discontentment in their relationships.

Robin Mason LMFT has a profound passion for enhancing relationships and promoting emotional well-being. Throughout her career, Robin has worked tirelessly to provide compassionate and effective therapy for individuals, couples, and families seeking to navigate the intricate dynamics of their relationships.