It's my job is to walk beside the client at their pace in order to see their world. Using a cognitive-behavioral approach in therapy means clients not only uncover insights about themselves but they also learn about changes needed to reach their desired goals. My clients leave with numerous tools to utilize throughout their lives. People are inspiring creations to me, I love working with people, regardless of their issues, and believe each of us has the power to shape our own future into whatever we desire. Personalized solutions are critical for the success of each individual, couple and family.

I AM CURRENTLY FULL AND UNABLE TO SCHEDULE NEW CLIENTS. As a Licensed Mental Health Counselor, I work specifically with individuals struggling with Eating Disorders, Disordered Eating, and Body Image issues. My experience with this spans multiple levels of care and both individual and group therapy. As people we are dynamic and our struggles can be complex, so in counseling we look at the whole person and their needs addressing Depression, Anxiety, Trauma, and other mental health issues to pursue recovery.

We all have the ability within ourselves to make changes and to live our best lives, yet often times we can get in our own way of that progress. Difficulties in our lives are often linked to problems in our relationships with people close to us. Therapy can help us examine our behavior and create ways so that we can remove the roadblocks keeping us from improving upon our relationships. I use many dynamic forms of treatment in order to help you reach these goals. I base my practice in the belief that therapy in itself is relationship-based.

As we travel our journey, there are times that we need extra help and support. Especially, to move through the rough and uncomfortable times. In therapy, I believe it is important to meet people at what stage they are in while making that journey. This allows us to build the right tool box to equip them for success. I have over 15 years of experience working with adults, teenagers, and adolescents. My experience has been around helping individuals with anxiety, depression, parenting, behavior management, trauma, and other life stressors. My specialties are older adolescents (15+), and adults.

****Only seeing Teens and Young Adults**** I believe that seeking a behavioral health specialist is an essential part of wellness as a whole person. Just like if we had a physical health problem we go to the doctor. If we have emotional/mental health concerns then seeing a therapist gets us on the path to healing.

Are you feeling that things are bleak and hopeless? Are you struggling with the reminders of difficult experiences in your past? Or maybe you are living with a chronic illness that has lowered your quality of life. We all feel the pull not only to survive but to thrive in our lives. Sometimes, however, our strengths are muted by adverse life experiences. Depression, anxiety, trauma, illness, and pain can limit our ability to reach our goals or even make it difficult to get through the day. These limitations are not a personal failing. Sometimes it takes a trained specialist to help us overcome or manage these personal challenges.

The journey towards mental and emotional wellness can be difficult, especially for those who have experienced trauma or painful life transitions. Each personal has an individual relationship to their experiences, feelings, thoughts, and perceptions of their past, present, and future. Each person who enters my office must be regarded as a wholly unique individual who deserves an individualized approach to whatever concerns have put them on the therapeutic path necessitating the use of adult integrative psychotherapy consisting of many approaches.

***ONLINE SESSION AVAILABLE***Have you found yourself making changes to your life, such as a job change, a new partner, weight loss, or move to a new city, and you feel disconnected? Do you find yourself asking questions, "Why haven't things changed? What is wrong with me? Will I ever find happiness?" In many cases, the external changes are not enough. Many times what is needed is a change within ourselves. With creating inner changes we are able to find healing, joy, and peace within ourselves, so that the external change can be fully enjoyed.

I work with people experiencing problems with relationships (work or personal), mood disorders, creativity, and self-esteem. I draw on a number of therapeutic approaches so the needs of a person can be individually met. I believe every person has a desire and an ability to heal and change. The outcomes of therapy depend on decisions made and actions taken because of them.

If you have been plagued with worry resulting in cycling and negative thoughts, fear and doubt, trauma, sadness, stress, sleep disruption, and substance abuse, I can help. Do you struggle to remain sober, drink, or use more than you realize? I can help you develop achievable goals and a healthy support system to decrease relapse potential.

Life can take many a difficult turn. A sudden tragedy, abrupt life change, or physical loss can leave us not knowing how to handle the emotional distress. Sometimes we find ourselves struggling to cope in a relationship that once was beautiful. Young families with developing children can begin experiencing great conflict for no apparent reason. The anxiety and depression we feel because of past neglect, abuse, or trauma can become overwhelming even years after the fact. Some of us feel like we have always been broken. Good news! There is healing. There is hope. There is a brighter tomorrow with a new, joyful outlook on life.

You are not alone. Relationship and connection are where healing happens. Life can be challenging and we can lose our way at times, however, the biggest challenges can also create the most growth. When we are feeling lost and uncertain, we have the opportunity to discover the most about ourselves. I firmly believe in the healing power of relationship and shared story. I offer counseling rooted in compassion, connection, care, and kindness. My main priority is offering a safe, judgment-free space to be seen and heard for who you authentically are. I am welcoming to all who are in search of hope and healing.

I help individuals struggling with feelings of emptiness and despair to make sense of destructive decisions and to repair broken relationships. Whether we were hurt in our younger years, in our marriage or other relationships, we all experience heartache. At times we may find ourselves stuck, unable to move through or past certain experiences and it is in these phases of life that feelings of emptiness, or the experience of shame, or the quiet desperation to feel alive again, consume us. When these experiences are not understood and cared for, they often lead to poor decisions and ruptured relationships.

UPCOMING! Just opened availability to accept ONLY 4 new clients starting Jan 18, 2021, then I will be fully booked again. If you want real results from each session you invest in then let's get started! I utilize Trauma therapy, DBT, Internal Family Systems approach. As a holistic therapist who has done her own internal work, I can assist you past your deepest struggles. If you want lifelong tools you can actually apply between sessions and begin building your toolbox of empowerment let's start building! Perfect freedom, peace, and joy is your birthright and you can have it NOW, you don't have to do this alone!

Everyone goes through difficult times and needs a little additional support sometimes. I am interested in assisting you in finding ways to meet your personal goals. This is a collaborative, confidential process that can involve learning new coping skills, improving communication skills, increasing motivation for change, working through past trauma or feelings of grief, starting recovery for an addiction, or any of numerous other therapeutic goals. I have been working as a mental health therapist since 2000, and I find it very rewarding to be able to help others enrich their lives.

NOT ACCEPTING NEW CLIENTS Transition is often challenging, & adolescence is one of the most challenging. Research shows a growing number of teens are feeling isolated & alone, leading to depression, anxiety, & unhelpful thinking patterns & behavior. Women also experience different roles, requiring transitional skills & a listening ear. This journey called life is full of ups & downs, joy & pain, being known and feeling alone... I believe that God's creation says something significant about God's character, & that in the company of others & the context of the outdoors, we are challenged to new levels of thinking & experiencing life.

**Current Openings** During this unusual time we are all in, I invite you to come and risk finding a different, more connected way of living. Together we will spend time looking at the specific issues that brought you into therapy, as well as explore the nature of your relationships with important people in your life. We will consider together how your way of relating with yourself and others impacts your life and the relationships around you. I believe that we are all looking for our true selves--who we are at our deepest, most profound "self"--and I look forward to beginning that journey with you.

I have worked in community mental health since 2012. I have a lot of experience working with most disorders in the DSM-5. I have worked with clients that have anxiety disorders, ADHD, PTSD, depression, mood disorders, personality disorders, schizophrenia, and other disorders. My ideal client is anyone that wants to make a change in their life and is willing to do the work it takes to achieve their goals. I work with clients to do a comprehensive assessment where I supply a diagnosis or diagnoses. From there treatment begins. I use a wide array of treatments. My main mode of therapy is Dialectical Behavior Therapy (DBT).

Living authentically can be scary, rather intimidating. With support of a therapist, individuals can learn to accept, even embrace, the vulnerability that the process towards authenticity requires. Within a supportive therapeutic relationship, clients can explore personal beliefs and develop their identity. Many individuals struggle with processing life events but it doesn't have to be done alone or involve constant suffering. Life events can be difficult, even "positive" ones such as birth of a child; postpartum depression and postpartum anxiety are real and it doesn't have to ruin your experience as a parent!

Selah Counseling Seattle, PLLC was created with the goal to invite you to pause and reflect on your life. In our busy worlds we rarely stop to notice ourselves, the ways we automatically respond in our relationships, and the stress our body carries until something breaks and becomes insurmountable.