Therapists in Bellingham, WA

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Photo of Sheree Campbell, Psychologist in Bellingham, WA
Sheree Campbell
Psychologist, PhD
Verified Verified
Bellingham, WA 98225
You’ve felt different from others most of your life. You’re tired of being told you are too sensitive. You feel too much. You require so much more alone time and downtime than most people. You have struggled to fit in, trying to please others, but this has sometimes caused you to feel deeply hurt. It’s exhausting and lonely being the person others often seek for support without reciprocating. You’re an old soul and you see the world differently. But the world seems so unkind in return. You’ve given so much and worked so hard but continue to feel unseen by those you care about. I see you.
You’ve felt different from others most of your life. You’re tired of being told you are too sensitive. You feel too much. You require so much more alone time and downtime than most people. You have struggled to fit in, trying to please others, but this has sometimes caused you to feel deeply hurt. It’s exhausting and lonely being the person others often seek for support without reciprocating. You’re an old soul and you see the world differently. But the world seems so unkind in return. You’ve given so much and worked so hard but continue to feel unseen by those you care about. I see you.
(360) 732-8412 View (360) 732-8412
Photo of Aimee Innes, Counselor in Bellingham, WA
Aimee Innes
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
Not accepting new clients
It's so frustrating to want change and feel stuck. I want you to know there IS a way to change the things you want to change. There is a way to find yourself, trust yourself and care for yourself. Therapy is an opportunity to heal painful wounds and discover why you face the same challenges over and over. No matter the presenting concern: anxiety, depression, loss, or any life transition (major or minor), therapy can be an intensely rewarding and life altering process.
It's so frustrating to want change and feel stuck. I want you to know there IS a way to change the things you want to change. There is a way to find yourself, trust yourself and care for yourself. Therapy is an opportunity to heal painful wounds and discover why you face the same challenges over and over. No matter the presenting concern: anxiety, depression, loss, or any life transition (major or minor), therapy can be an intensely rewarding and life altering process.
(360) 545-3958 View (360) 545-3958
Photo of Oskar Norlander, Counselor in Bellingham, WA
Oskar Norlander
Counselor, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98226
Afraid, overwhelmed, or lonely? Suffering from trauma, grief, pain, depression, neglect or heartache? I'm a compassionate and empathetic therapist, designed and experienced to help you in sadness, obstacles, or uncertainty. I invite you to schedule a free fifteen minute consultation at my Accent Counseling office in Bellingham, Washington. You can safely and comfortably decide if we will be a good fit, and learn more about my integrated and person-centered approach. Link for scheduling is at bottom of the following web page where the orange button says “Schedule a Consult”: accent-counseling.com/team/oskar-norlander/
Afraid, overwhelmed, or lonely? Suffering from trauma, grief, pain, depression, neglect or heartache? I'm a compassionate and empathetic therapist, designed and experienced to help you in sadness, obstacles, or uncertainty. I invite you to schedule a free fifteen minute consultation at my Accent Counseling office in Bellingham, Washington. You can safely and comfortably decide if we will be a good fit, and learn more about my integrated and person-centered approach. Link for scheduling is at bottom of the following web page where the orange button says “Schedule a Consult”: accent-counseling.com/team/oskar-norlander/
(360) 780-6346 View (360) 780-6346
Jonathan M Boudin
Counselor, LMHC, RCC, MEd
Verified Verified
Bellingham, WA 98226  (Online Only)
Welcome! Counseling begins with safety, support, empathy, and trust. Perhaps we seek a non-judgmental ear that will listen, connection to our personal strengths, or an approach such as EMDR, DBT, CBT, or coping skills. I draw from multiple approaches so that therapy is collaborative and customized to meet your unique needs, hopes, and goals. I am trained in EMDR, an effective approach in healing from trauma. Helping youth of all genders is one of my specialties and I dedicate part of my practice to kids, tweens, and teens. I happily work with adults too. I am a LGBTQIA+ ally and cultural awareness is important to me.
Welcome! Counseling begins with safety, support, empathy, and trust. Perhaps we seek a non-judgmental ear that will listen, connection to our personal strengths, or an approach such as EMDR, DBT, CBT, or coping skills. I draw from multiple approaches so that therapy is collaborative and customized to meet your unique needs, hopes, and goals. I am trained in EMDR, an effective approach in healing from trauma. Helping youth of all genders is one of my specialties and I dedicate part of my practice to kids, tweens, and teens. I happily work with adults too. I am a LGBTQIA+ ally and cultural awareness is important to me.
(360) 813-6134 View (360) 813-6134
Photo of Lees Hopkins, Counselor in Bellingham, WA
Lees Hopkins
Counselor, LMHCA
Verified Verified
1 Endorsed
Bellingham, WA 98225
Waitlist for new clients
Therapy outdoors is grounding, expansive, and empowering. We meet in forests and on beaches where our connection to nature can enhance your growth and healing. If you’re feeling stuck in anxious and depressive, possibly trauma-based patterns, or if the changes you want to make have been confined by the therapy room or the computer screen, therapy with/in nature has something for you. Research and wisdom shows that our bodies and minds settle when we are mindful of nature. This healing is grounded in anti-oppression and anti-racist values, and offers respect & gratitude to the Lummi, Nooksack and Coast Salish people.
Therapy outdoors is grounding, expansive, and empowering. We meet in forests and on beaches where our connection to nature can enhance your growth and healing. If you’re feeling stuck in anxious and depressive, possibly trauma-based patterns, or if the changes you want to make have been confined by the therapy room or the computer screen, therapy with/in nature has something for you. Research and wisdom shows that our bodies and minds settle when we are mindful of nature. This healing is grounded in anti-oppression and anti-racist values, and offers respect & gratitude to the Lummi, Nooksack and Coast Salish people.
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Photo of Nasheba Barzey, Counselor in Bellingham, WA
Nasheba Barzey
Counselor, JD, MA, LMHC
Verified Verified
Bellingham, WA 98225
You don't have to trust everybody, but you can trust somebody. At Barzey Consulting and Counseling, you will have a safe and peaceful space, and a person you can trust to speak your truth and tell your story. I draw from a variety of therapeutic techniques such as CBT, DBT and play therapy, and will adjust my approach based on the needs and goals of each client. I have experience working with victims/survivors of domestic violence and sexual abuse. I also have experience working with people dealing with immigration issues and difficulties adjusting. I offer immigration psychological evaluations for VAWA, U-Visa, T-Visa, and more.
You don't have to trust everybody, but you can trust somebody. At Barzey Consulting and Counseling, you will have a safe and peaceful space, and a person you can trust to speak your truth and tell your story. I draw from a variety of therapeutic techniques such as CBT, DBT and play therapy, and will adjust my approach based on the needs and goals of each client. I have experience working with victims/survivors of domestic violence and sexual abuse. I also have experience working with people dealing with immigration issues and difficulties adjusting. I offer immigration psychological evaluations for VAWA, U-Visa, T-Visa, and more.
(360) 284-2996 View (360) 284-2996
Photo of Kelly R Frost, Drug & Alcohol Counselor in Bellingham, WA
Kelly R Frost
Drug & Alcohol Counselor, MS, LMHCA, SUDP, DVIC
Verified Verified
Bellingham, WA 98225
I specialize in working with clients that try to manage life's pain with substances and other addictions. Many of my clients want to simply change their using habits and I work to support them weekly in understanding their intentions, feelings and motivations as they make healthy changes to their relationship with alcohol or other drugs. As we well know, many clients suffering from substance use disorders have a myriad of other issues that drive these compulsive coping mechanisms; I am experienced in many co-occuring issues such as depression, anxiety, trauma or grief. Supervisor: T. Christopher Portman PhD.
I specialize in working with clients that try to manage life's pain with substances and other addictions. Many of my clients want to simply change their using habits and I work to support them weekly in understanding their intentions, feelings and motivations as they make healthy changes to their relationship with alcohol or other drugs. As we well know, many clients suffering from substance use disorders have a myriad of other issues that drive these compulsive coping mechanisms; I am experienced in many co-occuring issues such as depression, anxiety, trauma or grief. Supervisor: T. Christopher Portman PhD.
(360) 227-4939 View (360) 227-4939
Photo of Grayson Moody Counseling, Counselor in Bellingham, WA
Grayson Moody Counseling
Counselor, MA , LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
My hope for the therapeutic relationship is that I may help you make your way towards a sense of ease in your emotional life, relationships, and sense of self. Helping you identify challenging unconscious responses, problematic behavior and difficult feelings, I believe, may facilitate movement towards a more vibrant, fulfilling life.
My hope for the therapeutic relationship is that I may help you make your way towards a sense of ease in your emotional life, relationships, and sense of self. Helping you identify challenging unconscious responses, problematic behavior and difficult feelings, I believe, may facilitate movement towards a more vibrant, fulfilling life.
(206) 504-3433 View (206) 504-3433
Photo of Kendra Pasma, Marriage & Family Therapist in Bellingham, WA
Kendra Pasma
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Bellingham, WA 98225
Not accepting new clients
NOTE: I am unable to accept new clients at this time. My goal as a therapist is to empower clients to overcome the challenges they face so they can thrive with their whole being. I am honored to accompany clients on their journey of growth. With an intersectional, anti-oppression lens, I work hard to support people in finding and living as their authentic selves in what is often a hostile cultural environment. My approach is warm, affirming, and relational.
NOTE: I am unable to accept new clients at this time. My goal as a therapist is to empower clients to overcome the challenges they face so they can thrive with their whole being. I am honored to accompany clients on their journey of growth. With an intersectional, anti-oppression lens, I work hard to support people in finding and living as their authentic selves in what is often a hostile cultural environment. My approach is warm, affirming, and relational.
(360) 209-7045 View (360) 209-7045
Photo of Clare Wheeler, Counselor in Bellingham, WA
Clare Wheeler
Counselor, LMHC, ATRP
Verified Verified
4 Endorsed
Bellingham, WA 98225
We all deserve to feel at home and safe in our bodies and minds, and it’s my passion to help you find this place. If you're not feeling at home with yourself right now, the question is not "what's wrong with me?", but rather, "what happened to me?". There is a reason you're struggling the way you are, and we'll curiously and compassionately look for these answers together, while developing ways for you to tend to your body and mind. It's not always an easy journey, but it's the most important one.
We all deserve to feel at home and safe in our bodies and minds, and it’s my passion to help you find this place. If you're not feeling at home with yourself right now, the question is not "what's wrong with me?", but rather, "what happened to me?". There is a reason you're struggling the way you are, and we'll curiously and compassionately look for these answers together, while developing ways for you to tend to your body and mind. It's not always an easy journey, but it's the most important one.
(360) 218-7190 View (360) 218-7190
Photo of Sarah Matsuura, Counselor in Bellingham, WA
Sarah Matsuura
Counselor, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98229
My goal as a therapist is to provide collaborative and holistic care to each individual I serve with compassion and dignity. As each individual has their own unique story, I recognize that there are several approaches to healing based on individual needs and preferences. I will actively work with you to identify the best approach(es) to support you in your recovery. My mission as a therapist is to provide a safe, trusting space that allows you as the client to feel comfortable, heard, and able to foster growth as an individual.
My goal as a therapist is to provide collaborative and holistic care to each individual I serve with compassion and dignity. As each individual has their own unique story, I recognize that there are several approaches to healing based on individual needs and preferences. I will actively work with you to identify the best approach(es) to support you in your recovery. My mission as a therapist is to provide a safe, trusting space that allows you as the client to feel comfortable, heard, and able to foster growth as an individual.
(360) 585-0406 View (360) 585-0406
Photo of Kathy Larsen, Counselor in Bellingham, WA
Kathy Larsen
Counselor, MA, LMHC, NCC
Verified Verified
1 Endorsed
Bellingham, WA 98225  (Online Only)
Not accepting new clients
Welcome! Whether you are struggling with old issues or current stressors, together, we can discern what keeps you from showing up in the world the way you want. Most of our troubles are relational: how we relate to ourselves and others. And that's where much of our strength lies, too. Together we can explore ways to improve your relationships by healing past wounds and creating new ways to engage and be in relationship, be it internal, personal, or professional. I strive to provide a judgement-free space, making room for all the different parts of you, rather than pathologizing or "fixing" you.
Welcome! Whether you are struggling with old issues or current stressors, together, we can discern what keeps you from showing up in the world the way you want. Most of our troubles are relational: how we relate to ourselves and others. And that's where much of our strength lies, too. Together we can explore ways to improve your relationships by healing past wounds and creating new ways to engage and be in relationship, be it internal, personal, or professional. I strive to provide a judgement-free space, making room for all the different parts of you, rather than pathologizing or "fixing" you.
(206) 737-1085 View (206) 737-1085
Photo of Michael D Powers, Marriage & Family Therapist in Bellingham, WA
Michael D Powers
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellingham, WA 98225
It is my privilege to have been working with couples, families, and individuals for over 25 years. My work emphasizes helping my clients find more authentic meaning and purpose in their lives, fully developing their potential, and assisting them in establishing lasting solutions. I have extensive experience treating common couple's and family issues such as communication, parenting, conflict-resolution, and stagnancy, as well as infidelity, addictions, and domestic violence. My clinical expertise in individual psychotherapy extends to depression, anxiety, anger management, addictions, self-discovery, and overall life direction.
It is my privilege to have been working with couples, families, and individuals for over 25 years. My work emphasizes helping my clients find more authentic meaning and purpose in their lives, fully developing their potential, and assisting them in establishing lasting solutions. I have extensive experience treating common couple's and family issues such as communication, parenting, conflict-resolution, and stagnancy, as well as infidelity, addictions, and domestic violence. My clinical expertise in individual psychotherapy extends to depression, anxiety, anger management, addictions, self-discovery, and overall life direction.
(360) 813-6578 View (360) 813-6578
Photo of Lisa Harmon, Counselor in Bellingham, WA
Lisa Harmon
Counselor, MS, LMHC
Verified Verified
3 Endorsed
Bellingham, WA 98225
Not accepting new clients
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL. A mindfully collaborative approach to counseling begins with an affirming and compassionate therapist. In this way, I work with young adults and adults to develop confidence in processing and managing issues such as: chronic illness, trauma, depression, anxiety, grief and loss, relationships and life transitions. Together, we may work with mindfulness techniques, Life Span Integration and other narrative processes, cognitive-behavioral strategies and somatic techniques to help you to authentically reshape the story of how you perceive yourself, your experience and what is possible.
PLEASE NOTE: MY PRACTICE IS CURRENTLY FULL. A mindfully collaborative approach to counseling begins with an affirming and compassionate therapist. In this way, I work with young adults and adults to develop confidence in processing and managing issues such as: chronic illness, trauma, depression, anxiety, grief and loss, relationships and life transitions. Together, we may work with mindfulness techniques, Life Span Integration and other narrative processes, cognitive-behavioral strategies and somatic techniques to help you to authentically reshape the story of how you perceive yourself, your experience and what is possible.
(360) 610-4082 View (360) 610-4082
Photo of Ian James Whitelaw in Bellingham, WA
Ian James Whitelaw
MA, CHT
Verified Verified
Bellingham, WA 98229  (Online Only)
Are you a man who wants to change his life and live the life you were meant to? Do you have fears of not being enough? Not smart enough? Not wealthy enough? Are you challenged with the darkness and disease of addictions? Is your relationship healthy? The holistic methods I use heal wounded relationships so they can be happy, strong, and connected. I will help you access the power that has always been with you and find acceptance. My extensive training and experience allow me to use effective techniques to raise awareness and move from shame to grace. Everyone can heal. Why not have a peaceful life? Allow me to help you live it
Are you a man who wants to change his life and live the life you were meant to? Do you have fears of not being enough? Not smart enough? Not wealthy enough? Are you challenged with the darkness and disease of addictions? Is your relationship healthy? The holistic methods I use heal wounded relationships so they can be happy, strong, and connected. I will help you access the power that has always been with you and find acceptance. My extensive training and experience allow me to use effective techniques to raise awareness and move from shame to grace. Everyone can heal. Why not have a peaceful life? Allow me to help you live it
(360) 745-1264 View (360) 745-1264
Photo of Holly Zwolinski, Clinical Social Work/Therapist in Bellingham, WA
Holly Zwolinski
Clinical Social Work/Therapist, MSSA, LICSW
Verified Verified
5 Endorsed
Bellingham, WA 98226  (Online Only)
I believe that fostering an open and collaborative therapeutic relationship with clients is key to getting the most out of therapy. Together we are able to focus on gaining insight into interpersonal relationships and identifying the patterns that affect them. I specialize in working with adults who are experiencing various issues related to trauma, stress, and life adjustments.
I believe that fostering an open and collaborative therapeutic relationship with clients is key to getting the most out of therapy. Together we are able to focus on gaining insight into interpersonal relationships and identifying the patterns that affect them. I specialize in working with adults who are experiencing various issues related to trauma, stress, and life adjustments.
(360) 299-5623 View (360) 299-5623
Photo of Ellen L Walker, Psychologist in Bellingham, WA
Ellen L Walker
Psychologist, PhD
Verified Verified
Bellingham, WA 98229  (Online Only)
In private practice in Bellingham since 1991 and in the mental health field since 1986. I provide evaluations and therapy to adults throughout Washington State. I have specialized in ADHD since opening my practice. I also enjoy evaluating adults for Autism Spectrum Disorder, depression, and anxiety, with the goal of providing you with clear and helpful answers to your evaluation questions. In addition to assessments, I also provide Cognitive-Behavioral therapy. I am an optimistic, solution-focused counselor. I am the author of Complete Without Kids: An Insider's Guide To Childfree Living By Choice Or By Chance. 3rd Edition soon!
In private practice in Bellingham since 1991 and in the mental health field since 1986. I provide evaluations and therapy to adults throughout Washington State. I have specialized in ADHD since opening my practice. I also enjoy evaluating adults for Autism Spectrum Disorder, depression, and anxiety, with the goal of providing you with clear and helpful answers to your evaluation questions. In addition to assessments, I also provide Cognitive-Behavioral therapy. I am an optimistic, solution-focused counselor. I am the author of Complete Without Kids: An Insider's Guide To Childfree Living By Choice Or By Chance. 3rd Edition soon!
(360) 310-4657 View (360) 310-4657
Photo of Dan Enselman, Counselor in Bellingham, WA
Dan Enselman
Counselor, LMHC, SUDP
Verified Verified
2 Endorsed
Bellingham, WA 98225
Not accepting new clients
There are times in life when things begin to feel out of control. Major life changes, past trauma, or increasing anxiety can lead to troubles with relationships, work, or at home. Maybe you have found yourself relying more on alcohol or substances to get through the day. You have been doing the best you can to manage, but sometimes we all need extra support.
There are times in life when things begin to feel out of control. Major life changes, past trauma, or increasing anxiety can lead to troubles with relationships, work, or at home. Maybe you have found yourself relying more on alcohol or substances to get through the day. You have been doing the best you can to manage, but sometimes we all need extra support.
(360) 512-7566 View (360) 512-7566
Photo of Johanna Stulting, Counselor in Bellingham, WA
Johanna Stulting
Counselor, MS, LMHC
Verified Verified
5 Endorsed
Bellingham, WA 98225  (Online Only)
Accepting new clients! Offering telehealth. Counseling is an opportunity to hear and connect with yourself more clearly and closely. You hold the deepest knowledge of yourself, your experience, and how to address whatever it is that feels painful or puzzling. I am committed to listening with care and curiosity. With permission, I will offer tools, strategies or perspectives to support growth or change but my primary commitment is to offer companionship on your exploration of your inner terrain and experience of the world.
Accepting new clients! Offering telehealth. Counseling is an opportunity to hear and connect with yourself more clearly and closely. You hold the deepest knowledge of yourself, your experience, and how to address whatever it is that feels painful or puzzling. I am committed to listening with care and curiosity. With permission, I will offer tools, strategies or perspectives to support growth or change but my primary commitment is to offer companionship on your exploration of your inner terrain and experience of the world.
(360) 800-4335 View (360) 800-4335
Photo of SXY Radiance PLLC, Angelica Gutierrez in Bellingham, WA
SXY Radiance PLLC, Angelica Gutierrez
LSWAIC, MS, LMSW, CYT, CSC
Verified Verified
Bellingham, WA 98225  (Online Only)
I support individuals in addressing and overcoming sexual blocks, relationship issues, life transitions, sexuality and identity issues; self-esteem & confidence; remove creative blocks; resolving interpersonal conflicts; grief & loss from relationships; increase pleasure in your life; become more embodied & mindful. - I am solution-focused and specialize in coaching individuals in making positive lifestyle changes that will sustain you and enrich your life! You deserve to live and love shame free and in joy. Until we meet, have a listen to the SXY Radiance Podcast on Spotify, Apple and our site (see site link). SXY Radiant wishes!
I support individuals in addressing and overcoming sexual blocks, relationship issues, life transitions, sexuality and identity issues; self-esteem & confidence; remove creative blocks; resolving interpersonal conflicts; grief & loss from relationships; increase pleasure in your life; become more embodied & mindful. - I am solution-focused and specialize in coaching individuals in making positive lifestyle changes that will sustain you and enrich your life! You deserve to live and love shame free and in joy. Until we meet, have a listen to the SXY Radiance Podcast on Spotify, Apple and our site (see site link). SXY Radiant wishes!
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How does your Therapist compare?

Number of Therapists in Bellingham, WA

500+

Average cost per session

$150

Therapists in Bellingham, WA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
76% Stress
71% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

82% Premera
63% Aetna
60% Regence

How Therapists in Bellingham, WA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.