Therapists in Bakersfield, CA

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Photo of Shanna Gonzales, Marriage & Family Therapist in Bakersfield, CA
Shanna Gonzales
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93312  (Online Only)
Not accepting new clients
I want to extend a warm welcome to you as you consider embarking on a journey toward personal growth, improved relationships, and overall well-being. As a licensed Marriage and Family Counselor, my primary goal is to provide you with a safe and nurturing space where you can explore the challenges you are facing and work towards finding solutions that align with your unique values and goals. I believe that seeking therapy is an act of courage and self-compassion.
I want to extend a warm welcome to you as you consider embarking on a journey toward personal growth, improved relationships, and overall well-being. As a licensed Marriage and Family Counselor, my primary goal is to provide you with a safe and nurturing space where you can explore the challenges you are facing and work towards finding solutions that align with your unique values and goals. I believe that seeking therapy is an act of courage and self-compassion.
(661) 320-8685 View (661) 320-8685
Photo of Rahmona M. Reyes, Clinical Social Work/Therapist in Bakersfield, CA
Rahmona M. Reyes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bakersfield, CA 93311  (Online Only)
“I believe one of the bravest things you can do is begin to understand your own story”. I utilize a variety of approaches depending on your needs, I tend to use positive psychology, along with strength based coping skills that can enhance the ability to manage your symptoms, life events, and improve your overall quality of life. I like to utilize eclectic or multi-modality approaches as I find it to be most comprehensive and appropriate for meeting different needs based on your symptoms and stage in therapy. My most commonly used approaches are Solution Focused, Strength Based Therapy, Cognitive Behavioral Therapy, and DBT.
“I believe one of the bravest things you can do is begin to understand your own story”. I utilize a variety of approaches depending on your needs, I tend to use positive psychology, along with strength based coping skills that can enhance the ability to manage your symptoms, life events, and improve your overall quality of life. I like to utilize eclectic or multi-modality approaches as I find it to be most comprehensive and appropriate for meeting different needs based on your symptoms and stage in therapy. My most commonly used approaches are Solution Focused, Strength Based Therapy, Cognitive Behavioral Therapy, and DBT.
(661) 927-0984 View (661) 927-0984
Photo of Martin Christian Counseling, Pastoral Counselor in Bakersfield, CA
Martin Christian Counseling
Pastoral Counselor, ThD, MBA
Verified Verified
Bakersfield, CA 93312  (Online Only)
As a Dr. of Theology in Christian Counseling and an Ordained Minister, Dr. Anita counsels from a place of experience and compassion. Many of the issues facing individuals, marriages and families today can be resolved through biblical counseling and a renewed relationship with our Lord and Savior Jesus Christ.
As a Dr. of Theology in Christian Counseling and an Ordained Minister, Dr. Anita counsels from a place of experience and compassion. Many of the issues facing individuals, marriages and families today can be resolved through biblical counseling and a renewed relationship with our Lord and Savior Jesus Christ.
(661) 463-9731 View (661) 463-9731
Photo of LCSW Lauren Dean- Anxiety, Depression, & Stress , Clinical Social Work/Therapist in Bakersfield, CA
LCSW Lauren Dean- Anxiety, Depression, & Stress
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Bakersfield, CA 93308  (Online Only)
I help single mothers who are struggling with anxiety, depression, stress, and burnout. If you are a single mother and you find yourself being overly critical of who you are, often fail to prioritize your needs, feel as if your cup is always empty, struggle with being overly irritated, feel like you've lost yourself, not happy with who you see in the mirror, I am here to help.
I help single mothers who are struggling with anxiety, depression, stress, and burnout. If you are a single mother and you find yourself being overly critical of who you are, often fail to prioritize your needs, feel as if your cup is always empty, struggle with being overly irritated, feel like you've lost yourself, not happy with who you see in the mirror, I am here to help.
(661) 768-1757 View (661) 768-1757
Michelle Scoggins
Psychologist, PhD
Verified Verified
Bakersfield, CA 93306
Hi I am Dr. Michelle Scoggins (CA29566) and I'm your compassionate guide on a journey of self-discovery and resilience. My approach is all about empowering you to navigate life's challenges, fostering authentic connections, and ensuring you leave each session with tools to enhance your emotional well-being. In my work with clients grappling with anxiety and depression, we often uncover it is all about not authentically living. I create a safe space for exploration and self-discovery. Together, we navigate the layers of self-expression, aiming to unveil and embrace their authentic selves.
Hi I am Dr. Michelle Scoggins (CA29566) and I'm your compassionate guide on a journey of self-discovery and resilience. My approach is all about empowering you to navigate life's challenges, fostering authentic connections, and ensuring you leave each session with tools to enhance your emotional well-being. In my work with clients grappling with anxiety and depression, we often uncover it is all about not authentically living. I create a safe space for exploration and self-discovery. Together, we navigate the layers of self-expression, aiming to unveil and embrace their authentic selves.
(661) 464-7531 View (661) 464-7531
Photo of Cassandra Rivera, Psychologist in Bakersfield, CA
Cassandra Rivera
Psychologist, MS, PPS, LEP4344
Verified Verified
Bakersfield, CA 93312
Welcome to Brilliant Minds Children's Educational Psychology Services. Although I'm not accepting new counseling clients at the moment due to a full caseload, I continue to welcome new clients for diagnostic evaluations for Autism, ADHD, Anxiety, Learning Disabilities, Dyslexia, and more- for ages ranging from 2 years to adults. It's my mission not just to diagnose but to empower you or your child with knowledge, strategies, and support that pave the way for confidence, resilience, and success.
Welcome to Brilliant Minds Children's Educational Psychology Services. Although I'm not accepting new counseling clients at the moment due to a full caseload, I continue to welcome new clients for diagnostic evaluations for Autism, ADHD, Anxiety, Learning Disabilities, Dyslexia, and more- for ages ranging from 2 years to adults. It's my mission not just to diagnose but to empower you or your child with knowledge, strategies, and support that pave the way for confidence, resilience, and success.
(661) 384-6802 View (661) 384-6802
Photo of Renee Pair, Marriage & Family Therapist in Bakersfield, CA
Renee Pair
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bakersfield, CA 93301
Seeking counsel outside your circle of family and friends is often a difficult decision to make. I feel therapy begins with a genuine connection between the therapist and client. Within this relationship I offer a safe, non-judgmental, compassionate environment in which clients find their inner strength, healing, and personal growth. My goal is to assist clients find skills needed to work through the difficulties that have prevented them from moving forward. Whether you are struggling with personal growth, relationship issues, depression, anxiety, or just need constructive feedback, therapy can be a life enriching experience.
Seeking counsel outside your circle of family and friends is often a difficult decision to make. I feel therapy begins with a genuine connection between the therapist and client. Within this relationship I offer a safe, non-judgmental, compassionate environment in which clients find their inner strength, healing, and personal growth. My goal is to assist clients find skills needed to work through the difficulties that have prevented them from moving forward. Whether you are struggling with personal growth, relationship issues, depression, anxiety, or just need constructive feedback, therapy can be a life enriching experience.
(805) 429-4207 View (805) 429-4207
Photo of Holly A Graham, Marriage & Family Therapist in Bakersfield, CA
Holly A Graham
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93309
I work collaboratively with families, teens, children, couples and individuals to help build a healthier quality of life. With mutual goals identified and an array of evidence-based treatment practices to pull from, we can work together to create a deeper level of connection within your most valued relationships, enhance insight into your current challenging situations, increase understanding of oneself and aide in general emotional management. I hold a deep passion for my profession and the people I get to share this journey. I often find myself repeatedly in awe of the courage and strength displayed within the healing process.
I work collaboratively with families, teens, children, couples and individuals to help build a healthier quality of life. With mutual goals identified and an array of evidence-based treatment practices to pull from, we can work together to create a deeper level of connection within your most valued relationships, enhance insight into your current challenging situations, increase understanding of oneself and aide in general emotional management. I hold a deep passion for my profession and the people I get to share this journey. I often find myself repeatedly in awe of the courage and strength displayed within the healing process.
(661) 727-7628 View (661) 727-7628
Photo of Cal Care Therapy, Clinical Social Work/Therapist in Bakersfield, CA
Cal Care Therapy
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Bakersfield, CA 93309
Do you feel as if you are emotionally stuck and need a helping hand? Are you feeling overwhelmed, lost, and tired? You may be going through a life transition, relationship difficulty, or problems managing daily life. Most people go through times in their lives when they need some guidance. You don't have to go through this hardship alone. Reach out and let's get through this together. I am offering free consultations over the phone, at this time, to assess your comfort level before we have a full session. I am able to see individuals with a residence in the state of California and Nevada.
Do you feel as if you are emotionally stuck and need a helping hand? Are you feeling overwhelmed, lost, and tired? You may be going through a life transition, relationship difficulty, or problems managing daily life. Most people go through times in their lives when they need some guidance. You don't have to go through this hardship alone. Reach out and let's get through this together. I am offering free consultations over the phone, at this time, to assess your comfort level before we have a full session. I am able to see individuals with a residence in the state of California and Nevada.
(661) 218-1540 View (661) 218-1540
Photo of Abigail Morse, Clinical Social Work/Therapist in Bakersfield, CA
Abigail Morse
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93307
Hi there, I'm Abby Morse! As a licensed clinical social worker, I specialize in supporting individuals navigating through stressful life changes, addressing self-esteem concerns, and managing anxiety. With a dedicated focus on action and solution-oriented strategies, I approach therapy with empathy, compassion, and a non-judgmental stance. My primary objective is to meet you wherever you are on your therapeutic journey, forming a strong alliance to ensure that your unique needs, well-being, and individuality are at the forefront of our collaborative work.
Hi there, I'm Abby Morse! As a licensed clinical social worker, I specialize in supporting individuals navigating through stressful life changes, addressing self-esteem concerns, and managing anxiety. With a dedicated focus on action and solution-oriented strategies, I approach therapy with empathy, compassion, and a non-judgmental stance. My primary objective is to meet you wherever you are on your therapeutic journey, forming a strong alliance to ensure that your unique needs, well-being, and individuality are at the forefront of our collaborative work.
(661) 690-1891 View (661) 690-1891
Photo of Daniel Burke Marriage and Family Therapist Inc., Marriage & Family Therapist in Bakersfield, CA
Daniel Burke Marriage and Family Therapist Inc.
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93301
I work with Individuals, Couples and Families experiencing struggles and conflict with thier interpersonal relationships. I have experience with grief and loss issues, infidelity, and substance relapse prevention. Communication and compromise are hallmarks of successful relationships. For couples; passion, friendship and commitment signal success. Learn how to grow in your relationships.
I work with Individuals, Couples and Families experiencing struggles and conflict with thier interpersonal relationships. I have experience with grief and loss issues, infidelity, and substance relapse prevention. Communication and compromise are hallmarks of successful relationships. For couples; passion, friendship and commitment signal success. Learn how to grow in your relationships.
(661) 213-9873 View (661) 213-9873
Photo of Dr. Jeffrey W Cheney, Marriage & Family Therapist in Bakersfield, CA
Dr. Jeffrey W Cheney
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Bakersfield, CA 93309
You're hurt and angry and thinking, 'Why do we argue about the same things over and over again I am so tired of fighting! What happened to the way we used to be?' I know you're frustrated. Couples tell me how lonely they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally, and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
You're hurt and angry and thinking, 'Why do we argue about the same things over and over again I am so tired of fighting! What happened to the way we used to be?' I know you're frustrated. Couples tell me how lonely they feel. You and your partner can be happy again, you can learn to turn towards eachother, reconnect emotionally, and create a more caring and fulfilling relationship. For more than 20 years I've worked with couples and families helping them find a better way to live and love and work together.
(661) 731-3925 View (661) 731-3925
Photo of Veronica Colwin, Clinical Social Work/Therapist in Bakersfield, CA
Veronica Colwin
Clinical Social Work/Therapist, LMSW
Verified Verified
Bakersfield, CA 93301  (Online Only)
I am an empathetic therapist with a passion to create a space where clients can be heard and seen. I have experience in leading clients to self-empowerment and awareness to overcome challenges in their life. I also assist clients in developing skills in bettering their life and managing their symptoms of anxiety and depression. Through clinical, life experience, and compassion I value working to assist those willing to make a positive difference in their lives.
I am an empathetic therapist with a passion to create a space where clients can be heard and seen. I have experience in leading clients to self-empowerment and awareness to overcome challenges in their life. I also assist clients in developing skills in bettering their life and managing their symptoms of anxiety and depression. Through clinical, life experience, and compassion I value working to assist those willing to make a positive difference in their lives.
(385) 263-2025 View (385) 263-2025
Photo of Erika M Melendez, Marriage & Family Therapist in Bakersfield, CA
Erika M Melendez
Marriage & Family Therapist, MS, LMFT
Verified Verified
Bakersfield, CA 93309
Waitlist for new clients
Are you looking for someone to work with your infant, toddler, kid, teen or young adult? I would be honored to work with your child to manage day to day stressors or more severe issues like sexual assault, dating violence, bullying, or grief. I also love to work with parents or other caretakers/support people to provide education and work collaboratively to help the child feel whole and able to thrive! Regardless if your child is 1 or 25 I want to help them reach their goals to heal and feel empowered!
Are you looking for someone to work with your infant, toddler, kid, teen or young adult? I would be honored to work with your child to manage day to day stressors or more severe issues like sexual assault, dating violence, bullying, or grief. I also love to work with parents or other caretakers/support people to provide education and work collaboratively to help the child feel whole and able to thrive! Regardless if your child is 1 or 25 I want to help them reach their goals to heal and feel empowered!
(661) 760-2731 View (661) 760-2731
Photo of Leah L Lopeteguy-Hoffman, Marriage & Family Therapist in Bakersfield, CA
Leah L Lopeteguy-Hoffman
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
1 Endorsed
Bakersfield, CA 93389  (Online Only)
Some days are good, while others are something to be reckoned with. On the reckoning days, typical daily activity can seem overwhelming and sometimes the anxiety, stress, or sadness can feel painful, both physically and emotionally. Even taking a deep breath during these times can be a struggle. And, to add to the overwhelm, you've been looking at these profiles hoping that one would jump out and spell out the answer to the million dollar question…what comes next? The struggle is real, and the vulnerability that comes with looking for answers can be equally overwhelming, but it doesn’t have to be. Because you're not alone.
Some days are good, while others are something to be reckoned with. On the reckoning days, typical daily activity can seem overwhelming and sometimes the anxiety, stress, or sadness can feel painful, both physically and emotionally. Even taking a deep breath during these times can be a struggle. And, to add to the overwhelm, you've been looking at these profiles hoping that one would jump out and spell out the answer to the million dollar question…what comes next? The struggle is real, and the vulnerability that comes with looking for answers can be equally overwhelming, but it doesn’t have to be. Because you're not alone.
(661) 493-8053 View (661) 493-8053
Photo of James Earl Holland Jr, Clinical Social Work/Therapist in Bakersfield, CA
James Earl Holland Jr
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
5 Endorsed
Bakersfield, CA 93309  (Online Only)
Waitlist for new clients
I SEE YOU! YES YOU! Great job on taking your first step! Have you ever felt anger, sadness, anxiety, been through trauma, suffered depression, addicted to something, annoyed with people or, just stuck in your everyday life? Well it’s time for you! Life throws us many obstacles and challenges that we overcome. We have all made mistakes, struggled with life and wondered if we made the right decisions. Sometimes we need advice, an ear to listen or just someone to tell us “Great Job”! I am here to work with you on whatever goal/issue that you want to focus on. I am a firm believer that we are the doctors of our own mind, body and soul.
I SEE YOU! YES YOU! Great job on taking your first step! Have you ever felt anger, sadness, anxiety, been through trauma, suffered depression, addicted to something, annoyed with people or, just stuck in your everyday life? Well it’s time for you! Life throws us many obstacles and challenges that we overcome. We have all made mistakes, struggled with life and wondered if we made the right decisions. Sometimes we need advice, an ear to listen or just someone to tell us “Great Job”! I am here to work with you on whatever goal/issue that you want to focus on. I am a firm believer that we are the doctors of our own mind, body and soul.
(661) 459-5828 View (661) 459-5828
Photo of Stephanie H Espinosa, Clinical Social Work/Therapist in Bakersfield, CA
Stephanie H Espinosa
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Bakersfield, CA 93309  (Online Only)
Welcome, my name is Stephanie H. Espinosa and I am a Licensed Clinical Social Worker. Congratulations on taking the first step towards a better you! Often times, the pressures of life, our core beliefs and societal influences can significantly impact our lives in an adverse way. As a result, we often get stuck in self-destructive cycles and lose hope that our lives can be different. We habitually self-medicate with food, alcohol, drugs, work and/or sex to seek a moment of escape and even happiness.
Welcome, my name is Stephanie H. Espinosa and I am a Licensed Clinical Social Worker. Congratulations on taking the first step towards a better you! Often times, the pressures of life, our core beliefs and societal influences can significantly impact our lives in an adverse way. As a result, we often get stuck in self-destructive cycles and lose hope that our lives can be different. We habitually self-medicate with food, alcohol, drugs, work and/or sex to seek a moment of escape and even happiness.
(661) 426-2572 View (661) 426-2572
Photo of Kingdom Community Ministries, Pastoral Counselor in Bakersfield, CA
Kingdom Community Ministries
Pastoral Counselor, DMin
Verified Verified
1 Endorsed
Bakersfield, CA 93309
Michael knows first-hand the trials of life-when he was just two years old, his father died suddenly leaving him, his mother and seven older siblings in a state of shock and horror. As a means of coping, Michael's mother turned to alcohol, and for fifteen years she attempted to drown her sorrows. But God is so much bigger than our circumstances! For more than two and a half decades, through Christ, Michael has lived life as an over-comer to the crippling effects of sin and guilt.
Michael knows first-hand the trials of life-when he was just two years old, his father died suddenly leaving him, his mother and seven older siblings in a state of shock and horror. As a means of coping, Michael's mother turned to alcohol, and for fifteen years she attempted to drown her sorrows. But God is so much bigger than our circumstances! For more than two and a half decades, through Christ, Michael has lived life as an over-comer to the crippling effects of sin and guilt.
(661) 441-3263 x302 View (661) 441-3263 x302
Photo of April Jannise, Clinical Social Work/Therapist in Bakersfield, CA
April Jannise
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93305
Hi, my name is April Jannise, and I am an LCSW. I have been in practice since 1996 and I am experienced in treating children and adults. I generally use Cognitive Behavioral Therapy as well as Solution Focused Therapy, Mindfulness, Trauma Focused Therapy, and Behavior Modification. I really enjoy building relationships with people, and I believe in having fun while addressing life's stressful issues. I typically work with people ages 13 and up. I have a strong background working with people who are experiencing anxiety, depression, life transitions, and/or trauma-related issues.
Hi, my name is April Jannise, and I am an LCSW. I have been in practice since 1996 and I am experienced in treating children and adults. I generally use Cognitive Behavioral Therapy as well as Solution Focused Therapy, Mindfulness, Trauma Focused Therapy, and Behavior Modification. I really enjoy building relationships with people, and I believe in having fun while addressing life's stressful issues. I typically work with people ages 13 and up. I have a strong background working with people who are experiencing anxiety, depression, life transitions, and/or trauma-related issues.
(661) 762-4337 View (661) 762-4337
Photo of Juliana Amiri, Marriage & Family Therapist in Bakersfield, CA
Juliana Amiri
Marriage & Family Therapist, LMFT
Verified Verified
Bakersfield, CA 93306
Hi, I'm Juliana! I have been a Licensed Marriage and Family Therapist since 2014; graduated from Cal State Northridge in 2008. I value the importance of human connection and collaboration. The relationship and connection which a client and therapist develop between them is the single biggest factor for successful psychotherapy. I mainly work with adults, 18 and over who struggle with depression, anxiety, work and family-related stress, lack of confidence, generational issues, and lack of motivation.
Hi, I'm Juliana! I have been a Licensed Marriage and Family Therapist since 2014; graduated from Cal State Northridge in 2008. I value the importance of human connection and collaboration. The relationship and connection which a client and therapist develop between them is the single biggest factor for successful psychotherapy. I mainly work with adults, 18 and over who struggle with depression, anxiety, work and family-related stress, lack of confidence, generational issues, and lack of motivation.
(661) 443-6221 View (661) 443-6221

How does your Therapist compare?

Number of Therapists in Bakersfield, CA

500+

Average cost per session

$140

Therapists in Bakersfield, CA who prioritize treating:

91% Anxiety
88% Depression
77% Coping Skills
72% Self Esteem
68% Stress
67% Relationship Issues
60% Grief

Average years in practice

11 Years

Top 3 insurances accepted

86% Aetna
83% UnitedHealthcare UHC | UBH
82% Cigna and Evernorth

How Therapists in Bakersfield, CA see their clients

84% In Person and Online
16% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bakersfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.