Therapists in 98104

My therapeutic approach is holistic, client-centered, and solution-focused. Everyone is unique, and once I get to know you, I’ll use the therapeutic tools and methods that I determine will be most beneficial to you. I like to draw from solution-focused therapy, cognitive behavioral therapy, and narrative therapy, all of which offer ways of viewing problems from different perspectives and the opportunity for empowered participation in the unfolding of new realities. With compassion and understanding, I seek to work collaboratively with each client to encourage investigation and productive problem solving.

We are committed to restoring you to your best. Using an individualized, client-centered approach, we work with you to identify strengths and deepen relationships for sustainable and holistic change. At Cascades Wellness Center, our team offers extensive experience as well as a holistic approach to mental health and wellness. Through awareness, compassion, and acceptance, we work with our clients to return you to the life you want and deserve. For us, therapy is not about fixing what is wrong, but about recapturing your capacities to increase your overall health, well-being, and sense of connection in the world.

Mental Health Counseling in Seattle | Psychotherapy Private Practice: Psychotherapist and counselor for problems of depression and anxiety. Therapy for panic disorder, generalized anxiety, post traumatic stress, simple phobia, anger management, stress reduction, social anxiety, phobias and avoidance. I help people by providing skills based therapy to assure you effectively manage your moods, emotions and behavior. I'll help you learn the competencies to resolve unwanted life defeating habits. Cognitive Behavior Therapy: Learn effective personal solutions from anxiety and panic to sex & pornography addiction - lasting behavior change. Thanks for your interest in my practice! I'm just a phone call away!

During our lives, we encounter experiences that can move us away from a direct connection to ourselves. Influences from family, friends, peers, jobs, and the greater culture can affect how we view and express ourselves. We can become conditioned to thinking, feeling and behaving in a way that is incompatible with who we really are and what we want in our lives. This compromises our ability to value our unique identity and to express and apply ourselves, and our strengths. I will help you to identify, understand and remove barriers that are keeping you from realizing your fullest potential. I offer Telehealth only in California.

UPDATE: I have room for 2-3 new clients that can pay out of pocket (I hate writing this, but it's the reality for therapists in the world of managed care).However, I am also diversifying my career and and am open to many clients as a trauma writing mentor/editor and more. Writing through healing is at least of equal value to psychotherapy. If you are interested in these services, visit me at www.elihastings.com) - I would be so delighted to work in tandem with other therapists, so please do consider if your clients might benefit!

I specialize in treating trauma, anxiety, self esteem, SUD, and struggles related to life transitions. I help clients find the solid ground they need to support forward movement and a more positive trajectory. I begin by working with clients in developing a deeper understanding of themselves to arm them with the knowledge necessary to address their problems and make changes necessary to develop more adaptive coping strategies and improve the quality of their lives. I am non-judgmental and work to create a space in which clients can freely explore, uncover, and accept themselves more fully to live fuller, more meaningful lives.

Welcome. My therapy practice was built with a vision of providing care to my community in ways that reflect my values as closely as possible. Those values center around my belief that healing comes when we have access to safety and authentic connection because the deepest answers we may need arise ultimately from within ourselves. I seek to be an active participant in creating a culture of care for all people. I come into this role from my own healing journey that is always on-going, still often surprising, and practiced with intention because it’s been my most meaningful source of freedom, inspiration, strength, and clarity.