Therapists in Colorado Springs, CO

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Photo of Yale Kushner, Counselor in Colorado Springs, CO
Yale Kushner
Counselor, MA, LMHC , LPC, CSAT, CMAT
Verified Verified
Colorado Springs, CO 80917
I am a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in the state of Colorado. I provide individual, group and couples counseling in person or online. Since being licensed I have had additional training and am currently a Certified Sexual Addiction Therapist (CSAT) and a Certified Multiple Addictions Therapist (CMAT) Alcohol/Chemical Dependency. I have been married for 44 years, raised 4 healthy adults and enjoy my grandchildren. I have lived in the Middle East and France, traveled to 44 countries and know from experience that at times, life can be very challenging.
I am a Licensed Mental Health Counselor in the state of Florida and a Licensed Professional Counselor in the state of Colorado. I provide individual, group and couples counseling in person or online. Since being licensed I have had additional training and am currently a Certified Sexual Addiction Therapist (CSAT) and a Certified Multiple Addictions Therapist (CMAT) Alcohol/Chemical Dependency. I have been married for 44 years, raised 4 healthy adults and enjoy my grandchildren. I have lived in the Middle East and France, traveled to 44 countries and know from experience that at times, life can be very challenging.
(719) 631-2911 View (719) 631-2911
Photo of Dave Draxton, Licensed Professional Counselor in Colorado Springs, CO
Dave Draxton
Licensed Professional Counselor, MA, LPC, EMDR, CPT
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
My approach to life is non-judgmental and open-minded. I enjoy assisting clients to achieve higher goals, be more comfortable with themselves, and connect more in their relationships. Self-acceptance will be more consistent, your past traumas can become stories to tell, you may feel deeper appreciation for relationships, as well as a stronger connection with your family. I work with you gently & efficiently towards your goals & solutions. Unifying conflicting parts of yourself and finding balance in your life creates emotional, mental, and spiritual health. Understanding your emotions allows you to progress in your growth.
My approach to life is non-judgmental and open-minded. I enjoy assisting clients to achieve higher goals, be more comfortable with themselves, and connect more in their relationships. Self-acceptance will be more consistent, your past traumas can become stories to tell, you may feel deeper appreciation for relationships, as well as a stronger connection with your family. I work with you gently & efficiently towards your goals & solutions. Unifying conflicting parts of yourself and finding balance in your life creates emotional, mental, and spiritual health. Understanding your emotions allows you to progress in your growth.
(719) 368-8814 View (719) 368-8814
Photo of Lateka Salley, Clinical Social Work/Therapist in Colorado Springs, CO
Lateka Salley
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
Colorado Springs, CO 80907
If you’re here, you’re likely looking for the right support on your unique journey to healing and mental wellness. I’d love to meet and see if I am the right therapist to guide the work you hope to do. I am a LCSW and LAC who is a Somatic Experiencing Practitioner in training and EMDR trained. I am passionate about helping individuals emerge stronger and more resilient after navigating life's challenges. With years of experience, I specialize in treating trauma, life transitions, relational issues, depression, and anxiety using a holistic approach that integrates various therapeutic modalities.
If you’re here, you’re likely looking for the right support on your unique journey to healing and mental wellness. I’d love to meet and see if I am the right therapist to guide the work you hope to do. I am a LCSW and LAC who is a Somatic Experiencing Practitioner in training and EMDR trained. I am passionate about helping individuals emerge stronger and more resilient after navigating life's challenges. With years of experience, I specialize in treating trauma, life transitions, relational issues, depression, and anxiety using a holistic approach that integrates various therapeutic modalities.
(719) 657-6923 View (719) 657-6923
Photo of J Ashley Ward, LPC, PLLC, Licensed Professional Counselor in Colorado Springs, CO
J Ashley Ward, LPC, PLLC
Licensed Professional Counselor, LPC, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80903
Do you identify with "being stuck" or struggle with making progress & feeling better? Do you have recurring anxiety, agitation, &/or depression? Or no one understands you? These concerns often need specialized treatment. Past trauma impedes the healing process. PTSD results from many types of experiences. EMDR is proven to cure PTSD, no matter how long or severe you have suffered its symptoms. So have you had enough yet? If so, you can benefit from my professional experience. Are you ready to change & undergo real transformation? Maybe you're ready now. Request a free consult by clicking on my "website," by email, or call me today!
Do you identify with "being stuck" or struggle with making progress & feeling better? Do you have recurring anxiety, agitation, &/or depression? Or no one understands you? These concerns often need specialized treatment. Past trauma impedes the healing process. PTSD results from many types of experiences. EMDR is proven to cure PTSD, no matter how long or severe you have suffered its symptoms. So have you had enough yet? If so, you can benefit from my professional experience. Are you ready to change & undergo real transformation? Maybe you're ready now. Request a free consult by clicking on my "website," by email, or call me today!
(719) 224-9837 View (719) 224-9837
Photo of Taylor Arnett, Counselor in Colorado Springs, CO
Taylor Arnett
Counselor, MA, LPCC, NCC, ITSCO, LLC
Verified Verified
4 Endorsed
Colorado Springs, CO 80919
Waitlist for new clients
The decision to come to therapy is courageous, vulnerable, and a huge step towards change. Taylor (she/her) tailors her work with clients to the individual because she believes that no one knows you or your story better than yourself. Taylor prioritizes establishing a safe, non-judgmental, and collaborative relationship with her clients, as she believes that genuine relationships and connections can cultivate growth and healing. She approaches all her clients with cultural sensitivity, inclusivity, and systemic awareness. She aims to work in collaboration, so clients can identify what goals you would like to work toward.
The decision to come to therapy is courageous, vulnerable, and a huge step towards change. Taylor (she/her) tailors her work with clients to the individual because she believes that no one knows you or your story better than yourself. Taylor prioritizes establishing a safe, non-judgmental, and collaborative relationship with her clients, as she believes that genuine relationships and connections can cultivate growth and healing. She approaches all her clients with cultural sensitivity, inclusivity, and systemic awareness. She aims to work in collaboration, so clients can identify what goals you would like to work toward.
(719) 824-1597 x714 View (719) 824-1597 x714
Photo of Cheryl Vossekuil, Licensed Professional Counselor in Colorado Springs, CO
Cheryl Vossekuil
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80920
Cheryl Vossekuil is a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LADC) with more than 27 years of experience in the mental health field. She believes that her purpose is to help people find peace and happiness. Cheryl has had extensive experience helping clients with trauma, anxiety, depression, grief, and life transitions.
Cheryl Vossekuil is a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LADC) with more than 27 years of experience in the mental health field. She believes that her purpose is to help people find peace and happiness. Cheryl has had extensive experience helping clients with trauma, anxiety, depression, grief, and life transitions.
(719) 767-7470 View (719) 767-7470
Photo of Rosanne Morin, Licensed Professional Counselor in Colorado Springs, CO
Rosanne Morin
Licensed Professional Counselor, MCC, LPC, EMDR
Verified Verified
Colorado Springs, CO 80918
Life is sometimes a struggle but you are not alone. Just by reading this, you have taken the most difficult step--reaching out. Whatever your struggle--a difficult relationship, loss or change, painful memories, or you're not sure--I can help. Are you feeling sad, angry, overwhelmed, or powerless? Perhaps low self-esteem, anxiety, addiction, depression, or fear block you from moving forward. My focus is to provide a safe place to be heard, understood, and supported. We will work together to find answers, direction, and peace. My own healing journey shapes my approach with compassion, empathy, and insights--all without judgment.
Life is sometimes a struggle but you are not alone. Just by reading this, you have taken the most difficult step--reaching out. Whatever your struggle--a difficult relationship, loss or change, painful memories, or you're not sure--I can help. Are you feeling sad, angry, overwhelmed, or powerless? Perhaps low self-esteem, anxiety, addiction, depression, or fear block you from moving forward. My focus is to provide a safe place to be heard, understood, and supported. We will work together to find answers, direction, and peace. My own healing journey shapes my approach with compassion, empathy, and insights--all without judgment.
(719) 766-7662 View (719) 766-7662
Megan Cullen
Licensed Professional Counselor, LPC, MSEd
Verified Verified
Colorado Springs, CO 80920
Sometimes, folx are concerned that their therapist is going to make them lie on a couch while they say nondescript and cryptic things like "hmmm" and "I see" and "how does that make you feel?" While I do ask the last question, I can promise that my client work is not that of the 1920s. I believe that you are the best expert on yourself and my role as your therapist is to help you uncover what you already know and put it into action. Reaching out to a therapist can be scary, but I hope you'll take that moment - perhaps after a few deep breaths - to give it a shot.
Sometimes, folx are concerned that their therapist is going to make them lie on a couch while they say nondescript and cryptic things like "hmmm" and "I see" and "how does that make you feel?" While I do ask the last question, I can promise that my client work is not that of the 1920s. I believe that you are the best expert on yourself and my role as your therapist is to help you uncover what you already know and put it into action. Reaching out to a therapist can be scary, but I hope you'll take that moment - perhaps after a few deep breaths - to give it a shot.
(719) 292-1812 View (719) 292-1812
Photo of Jamie Daniels, Marriage & Family Therapist in Colorado Springs, CO
Jamie Daniels
Marriage & Family Therapist, MS, LMFT, CCTP, EMDR
Verified Verified
1 Endorsed
Colorado Springs, CO 80920
I have a Masters of Science Degree in Counseling specializing in Marriage, Family and Child Therapy. I am also a Certified Clinical Trauma Professional and trained in EMDR. I have experience working with trauma both civilian and military. I enjoy working with couples and families as well as individuals. I employ a real world approach to real world problems and will work to help you resolve what's bugging you as quickly as possible.
I have a Masters of Science Degree in Counseling specializing in Marriage, Family and Child Therapy. I am also a Certified Clinical Trauma Professional and trained in EMDR. I have experience working with trauma both civilian and military. I enjoy working with couples and families as well as individuals. I employ a real world approach to real world problems and will work to help you resolve what's bugging you as quickly as possible.
(719) 393-5119 View (719) 393-5119
Photo of Connor Scroggins, Licensed Professional Counselor Candidate in Colorado Springs, CO
Connor Scroggins
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
Connor (he/him) has experience working with individuals in substance use recovery, inpatient and outpatient, as well as working with veterans and their family support systems. Connor is a compassionate and dedicated counselor with a unique approach that combines existential-humanistic principles with a feminist perspective. As a counselor, Connor strives to create a safe and nurturing space for individuals seeking personal growth, self-acceptance, and empowerment.
Connor (he/him) has experience working with individuals in substance use recovery, inpatient and outpatient, as well as working with veterans and their family support systems. Connor is a compassionate and dedicated counselor with a unique approach that combines existential-humanistic principles with a feminist perspective. As a counselor, Connor strives to create a safe and nurturing space for individuals seeking personal growth, self-acceptance, and empowerment.
(719) 215-9871 View (719) 215-9871
Photo of Rachel Hazelwonder, Counselor in Colorado Springs, CO
Rachel Hazelwonder
Counselor, MA, LPCC
Verified Verified
Colorado Springs, CO 80918
Choosing to pursue counseling can be difficult and scary. My goal is the help clients on their journey by offering a variety of services to include individuals, couples and family counseling. I enjoy working with teens and adults dealing with the struggles of school and family life balance. By working together we can get you back on track so you are able to live your life to the fullest extent possible.
Choosing to pursue counseling can be difficult and scary. My goal is the help clients on their journey by offering a variety of services to include individuals, couples and family counseling. I enjoy working with teens and adults dealing with the struggles of school and family life balance. By working together we can get you back on track so you are able to live your life to the fullest extent possible.
(719) 888-4576 View (719) 888-4576
Justin Balch
Licensed Professional Counselor Candidate, LPCC
Verified Verified
2 Endorsed
Colorado Springs, CO 80903
It takes courage to admit I need help. Many of us try to get through life's difficulties alone, which sometimes seems to make matters worse. I seek to create a collaborative environment, where the client(s) is the expert on their own life. We work together to create a safe, healthy, space where the presenting issues can be explored and worked through. Whether it is past, unresolved, trauma poking its head into daily living, a recent life change that is overwhelming, or a couple needing to figure out how to feel close and intimate again we will work together to find the best path forward.
It takes courage to admit I need help. Many of us try to get through life's difficulties alone, which sometimes seems to make matters worse. I seek to create a collaborative environment, where the client(s) is the expert on their own life. We work together to create a safe, healthy, space where the presenting issues can be explored and worked through. Whether it is past, unresolved, trauma poking its head into daily living, a recent life change that is overwhelming, or a couple needing to figure out how to feel close and intimate again we will work together to find the best path forward.
(719) 451-7489 View (719) 451-7489
Photo of Michaela Zaloom, Pre-Licensed Professional in Colorado Springs, CO
Michaela Zaloom
Pre-Licensed Professional, LPCC
Verified Verified
Colorado Springs, CO 80918
Michaela Zaloom is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2023. She has a Bachelor of Science in Behavioral and Cognitive Neuroscience from Colorado State University and a Master of Arts in Clinical Mental Health and School Counseling from Denver Seminary. Michaela is an empathetic listener and always rooting for her clients. She provides a space where clients can feel seen, heard, and known on their journey to healing and restoration. Michaela takes a trauma-informed approach and seeks to understand the root and heal these areas of pain.
Michaela Zaloom is a Licensed Professional Clinical Counselor in Colorado who has been practicing since 2023. She has a Bachelor of Science in Behavioral and Cognitive Neuroscience from Colorado State University and a Master of Arts in Clinical Mental Health and School Counseling from Denver Seminary. Michaela is an empathetic listener and always rooting for her clients. She provides a space where clients can feel seen, heard, and known on their journey to healing and restoration. Michaela takes a trauma-informed approach and seeks to understand the root and heal these areas of pain.
(719) 748-6166 View (719) 748-6166
Photo of Dr. Mark Stonger, Psychologist in Colorado Springs, CO
Dr. Mark Stonger
Psychologist, PhD
Verified Verified
Colorado Springs, CO 80923  (Online Only)
Front Range Integrated Therapy specializes in helping individuals who are open to seeing themselves differently. People from all walks of life are welcome to start the process of change here; individuals who have experienced the most success here want to build new behaviors, act authentically, and change how they interact with the world.
Front Range Integrated Therapy specializes in helping individuals who are open to seeing themselves differently. People from all walks of life are welcome to start the process of change here; individuals who have experienced the most success here want to build new behaviors, act authentically, and change how they interact with the world.
(719) 212-9132 View (719) 212-9132
Katherine Stewart
Clinical Social Work/Therapist, LCSW
Verified Verified
Colorado Springs, CO 80918
I am a Kansas native who moved to Colorado in 2019 and I am a licensed Clinical Level Social Worker with a Master's Degree and 33 years in the field of Mental Health. I have a wide array of experience including community mental health, foster care, active duty military, college students on a university campus, and in-patient hospital work. I have worked with children/adolescents and adults of all ages. I have experience in Case Management, Therapy, and Management/Supervision.
I am a Kansas native who moved to Colorado in 2019 and I am a licensed Clinical Level Social Worker with a Master's Degree and 33 years in the field of Mental Health. I have a wide array of experience including community mental health, foster care, active duty military, college students on a university campus, and in-patient hospital work. I have worked with children/adolescents and adults of all ages. I have experience in Case Management, Therapy, and Management/Supervision.
(719) 745-4366 View (719) 745-4366
Photo of Butterfly Therapeutics, PLLC, Licensed Professional Counselor in Colorado Springs, CO
Butterfly Therapeutics, PLLC
Licensed Professional Counselor, LPC
Verified Verified
Colorado Springs, CO 80923  (Online Only)
Why Hello! I'm Amy. Being apart of the LGBTQIA+ community and growing up experiencing generational trauma, I became oh too familiar with that detached and unseen feeling. I mean in a crisis I was great! But aren't most children survivors? It was those everyday tasks and relationships that seemed so hard. Through my own healing and teachings as a Holistic Therapist I learned to become unstuck from the past and find peace in the present. This is now what I do for my clients! I combine evidence-based practices with holistic full system wellness to help my clients find their peace and power! It's Time!
Why Hello! I'm Amy. Being apart of the LGBTQIA+ community and growing up experiencing generational trauma, I became oh too familiar with that detached and unseen feeling. I mean in a crisis I was great! But aren't most children survivors? It was those everyday tasks and relationships that seemed so hard. Through my own healing and teachings as a Holistic Therapist I learned to become unstuck from the past and find peace in the present. This is now what I do for my clients! I combine evidence-based practices with holistic full system wellness to help my clients find their peace and power! It's Time!
(719) 416-4897 View (719) 416-4897
Photo of Nathan Havens, Licensed Professional Counselor in Colorado Springs, CO
Nathan Havens
Licensed Professional Counselor, MA, LPC
Verified Verified
Colorado Springs, CO 80907
My two greatest passions are working with those who are wanting to live out their Christian faith in a way that is honoring to God and to walk with individuals to discover real and life-changing hope. Clients that I work well with want to acknowledge their strengths and weaknesses while seeking to grow in their fellowship with God. It is hard to reconcile that life is hard and God is good. Whether it is dealing with relational issues, depression, anxiety, or addictions, if you desire to live life in a way that is honoring God with authenticity, then connect with me.
My two greatest passions are working with those who are wanting to live out their Christian faith in a way that is honoring to God and to walk with individuals to discover real and life-changing hope. Clients that I work well with want to acknowledge their strengths and weaknesses while seeking to grow in their fellowship with God. It is hard to reconcile that life is hard and God is good. Whether it is dealing with relational issues, depression, anxiety, or addictions, if you desire to live life in a way that is honoring God with authenticity, then connect with me.
(719) 419-9927 View (719) 419-9927
Photo of Tanya Portee, Clinical Social Work/Therapist in Colorado Springs, CO
Tanya Portee
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Colorado Springs, CO 80922
As a Licensed Clinical Social Worker, I specialize in helping individuals navigate through the difficulties of grief, boundary setting, chronic illness, and mood disorders. We often need someone to help identify and validate our needs, implement methods to prioritize change, and provide support during what may seem to be the most challenging times in life. If you are wanting to build a strong professional rapport with someone skilled in these areas, I would be honored to help.
As a Licensed Clinical Social Worker, I specialize in helping individuals navigate through the difficulties of grief, boundary setting, chronic illness, and mood disorders. We often need someone to help identify and validate our needs, implement methods to prioritize change, and provide support during what may seem to be the most challenging times in life. If you are wanting to build a strong professional rapport with someone skilled in these areas, I would be honored to help.
(719) 259-2084 View (719) 259-2084
Photo of Desert Streams Counseling, PLLC, Licensed Professional Counselor in Colorado Springs, CO
Desert Streams Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Colorado Springs, CO 80907
Deciding whether or not to seek counseling can resemble a root canal I once had - embarrassment about not brushing properly, pain of the procedure, and the cost all made me wonder if it was worth it. Counseling can seem like this. If you're like me, though, you may also feel stuck or hopeless as problems come up again and again. Will anything really change? Life just is not supposed to be like this... Let me say, you are not alone and there is so much hope!
Deciding whether or not to seek counseling can resemble a root canal I once had - embarrassment about not brushing properly, pain of the procedure, and the cost all made me wonder if it was worth it. Counseling can seem like this. If you're like me, though, you may also feel stuck or hopeless as problems come up again and again. Will anything really change? Life just is not supposed to be like this... Let me say, you are not alone and there is so much hope!
(270) 632-6293 View (270) 632-6293
Photo of Kirsten Elizabeth Hughes, Clinical Social Work/Therapist in Colorado Springs, CO
Kirsten Elizabeth Hughes
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Colorado Springs, CO 80920  (Online Only)
Growing up is one of the most difficult challenges your child will face, especially in a digital and fast-paced world. I would like to journey with you and your child to help make them more resilient and accepting of life and its many challenges. I have a passion for working with children, adolescents, and their families. I specialize in helping families communicate with each other, anger management, self-harming behavior, anxiety, depression, self-esteem, LGBTQIA2S+ issues, and trauma. I am a Licensed Clinical Social Worker. I am working through The Compassion Collaborative.
Growing up is one of the most difficult challenges your child will face, especially in a digital and fast-paced world. I would like to journey with you and your child to help make them more resilient and accepting of life and its many challenges. I have a passion for working with children, adolescents, and their families. I specialize in helping families communicate with each other, anger management, self-harming behavior, anxiety, depression, self-esteem, LGBTQIA2S+ issues, and trauma. I am a Licensed Clinical Social Worker. I am working through The Compassion Collaborative.
(719) 387-8063 View (719) 387-8063

See more therapy options for Colorado Springs

How does your Therapist compare?

Number of Therapists in Colorado Springs, CO

1,000+

Average cost per session

$125

Therapists in Colorado Springs, CO who prioritize treating:

91% Anxiety
87% Depression
77% Trauma and PTSD
74% Relationship Issues
71% Self Esteem
68% Coping Skills
67% Stress

Average years in practice

9 Years

Top 3 insurances accepted

78% Aetna
73% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Colorado Springs, CO see their clients

69% In Person and Online
31% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Colorado Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.