Dr. Vara Saripalli
Many women are living with immense distress and may be so used to it they do not even notice it any more. Or they may not be aware of how much it’s sapping their energy. The modern idea of “women can have it all” creates increased pressure for all of us to live up to an impossible ideal. One of the best things I can do for ambitious women is help you discover and create what I call the “freedom of limits”. In other words, help you realize that just because you can do something it doesn’t mean that you should do something. Freedom of limits gives you permission to choose what is most important. What does this mean in real life?
It means making the choices that matter most to you, and also figuring out what doesn't matter so much to you. It is not about rejecting your family, or your culture - it's about figuring out how to honor those things without feeling trapped by them. Having a trusted therapist help you navigate those choices and keep you moving forward can be invaluable.
After successful therapy, you will feel less stuck and scared, be more clear in your thinking and feel and act more confident. You will be more comfortable handling conflict, making decisions, and prioritizing yourself. These changes can lead to improved career opportunities and happier relationships. Please reach out to set up a free phone consultation.
- Years in Practice: 5 Years
- School: The Illinois School of Professional Psychology
- Year Graduated: 2015
- License and State: 071.009439 Illinois
Pay By: ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
- Pregnancy, Prenatal, Postpartum
- Career confusion
- Cross-cultural identity
- Family Conflict
- Racial Identity
- Self Esteem
Ethnicity: African-American and Asian
I also speak: Telugu
- Elders (65+)
Types of Therapy
- Acceptance and Commitment (ACT)
- Online Counseling