Helena
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD
Dr. Tristan Sophia
Psychologist, PsyD
Email Us
Email Us
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD

Dr. Tristan Sophia

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today
Not accepting new clients
Connect with Dr. Tristan Sophia
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD
Currently unable to accept new clients
Helena, MT 59601
I provide therapy for adults in Montana and am certified with PsyPact (APIT number 18382). My specialties are recovery from narcissistic abuse and emotional abuse/neglect (as child and/or adult), CPTSD, low self-esteem, and depression. I work with clients who’ve been on the path of personal growth and want to continue their healing on a deeper level. My clients are motivated to grow. Together, we’ll transform your thinking, emotions, behavior, and nervous system responses that keep you from moving forward in your life as you want, so your mood and relationships improve, and you create the life you desire and deserve.
To benefit from counseling, and especially for trauma survivors, feeling safe and trusting your therapist is essential. I place the highest importance on you feeling heard and valued, and we’ll work as a team to achieve your goals. I’ll help you cultivate self-compassion, develop genuine self-worth, discover how you limit yourself, and improve relationships.
I have 30+ yrs of experience and am licensed in Montana and Nevada. Therapy should not be mysterious; I am authentic and transparent, which is especially important for trauma survivors. I'll create a safe space for you to explore old wounds, move through resentment and grief, and then heal and progress forward.
Take the first step to help. Dr. Tristan Sophia now

Practice at a Glance

Currently unable to accept new clients

Dr. Tristan Sophia

Helena, MT 59601

Many trauma survivors make more progress in therapy by being in a familiar/safe place (eg, home) for therapy, so I provide therapy by video.
I specialize in Narcissistic Abuse Recovery, CPTSD, Self Esteem and Emotional Abuse/Neglect in Childhood 
$225 Per Session, I accept insurance 
Individual one-on-one therapy 
Connect with Dr. Tristan Sophia
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD

Practice at a Glance

Currently unable to accept new clients

Dr. Tristan Sophia

Helena, MT 59601

Many trauma survivors make more progress in therapy by being in a familiar/safe place (eg, home) for therapy, so I provide therapy by video.
I specialize in Narcissistic Abuse Recovery, CPTSD, Self Esteem and Emotional Abuse/Neglect in Childhood 
$225 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $225

Payment Methods

Venmo

Insurance

  • Aetna
  • Allegiance
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • First Choice Health | FCH
  • Mountain Health CO-OP
  • Optum
"
I accept clients who do not have insurance, whose insurance does not cover counseling, or clients who understandably do not want the fact that they are in mental health counseling or have a mental health diagnosis in their medical records. $225/session.
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD
Dr. Tristan Sophia
Psychologist, PsyD
with questions.
"
I accept clients who do not have insurance, whose insurance does not cover counseling, or clients who understandably do not want the fact that they are in mental health counseling or have a mental health diagnosis in their medical records. $225/session.
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD
Dr. Tristan Sophia
Psychologist, PsyD
with questions.

Qualifications

    Psychologist: Tristan Sophia
  • Verified by Psychology Today Licensed by State of Montana / 361 Tristan Sophia

    • Education and Years In Practice

  • In Practice for 25 years
  • Attended Pepperdine University, PsyD, Graduated 2001

    • Additional Credentials

  • License: MT Board of Psychology 361 / 2004
  • Certificate from The Institute for Life Coach Training 3855 / 2018
"
Hello! I work with adults to heal from narcissistic abuse, emotional abuse/neglect, CPTSD, low self-esteem, depression, and anxiety.
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD
Dr. Tristan Sophia
Psychologist, PsyD
with questions.
"
Hello! I work with adults to heal from narcissistic abuse, emotional abuse/neglect, CPTSD, low self-esteem, depression, and anxiety.
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD
Dr. Tristan Sophia
Psychologist, PsyD
with questions.

Specialties and Expertise

Top Specialties

  • Narcissistic Abuse Recovery, CPTSD
  • Self Esteem
  • Emotional Abuse/Neglect in Childhood

Expertise

  • Anxiety
  • Bisexual
  • Codependency
  • Coping Skills
  • Depression
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Mood Disorders
  • Personality Disorders
  • Relationship Issues
  • Spirituality
  • Stress
  • Trauma and PTSD
  • Women's Issues
"
I help clients who want to recover from narcissistic abuse either from childhood or adulthood. We work on the following areas: Being seen, heard, believed, and validated; Grieving your losses, and moving from anger and fear into joy; Quieting your inner critic, making self-compassion your top priority; Developing and trusting your intuition; and Creating emotionally healthy relationships.
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD
Dr. Tristan Sophia
Psychologist, PsyD
with questions.
"
I help clients who want to recover from narcissistic abuse either from childhood or adulthood. We work on the following areas: Being seen, heard, believed, and validated; Grieving your losses, and moving from anger and fear into joy; Quieting your inner critic, making self-compassion your top priority; Developing and trusting your intuition; and Creating emotionally healthy relationships.
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD
Dr. Tristan Sophia
Psychologist, PsyD
with questions.

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Single Parent , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Applied Behavioral Analysis (ABA)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Humanistic
  • Integrative
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Psychodynamic
  • Psychological Testing and Evaluation
  • Trauma Focused
"
In our work together, we'll make connections between your past trauma and your current life. For example, identifying survival skills you needed in the past but no longer need now, and identifying and learning to manage triggers that negatively affect your mood. We'll heal past pain and create a plan of how to help you move forward into a life of joy and fulfilling relationships.
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD
Dr. Tristan Sophia
Psychologist, PsyD
with questions.
"
In our work together, we'll make connections between your past trauma and your current life. For example, identifying survival skills you needed in the past but no longer need now, and identifying and learning to manage triggers that negatively affect your mood. We'll heal past pain and create a plan of how to help you move forward into a life of joy and fulfilling relationships.
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD
Dr. Tristan Sophia
Psychologist, PsyD
with questions.

Location

Primary Location

Dr. Tristan Sophia

Helena, MT 59601

Email Us

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Many trauma survivors make more progress in therapy by being in a familiar/safe place (eg, home) for therapy, so I provide therapy by video.
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD
Dr. Tristan Sophia
Psychologist, PsyD
"
Many trauma survivors make more progress in therapy by being in a familiar/safe place (eg, home) for therapy, so I provide therapy by video.
Photo of Tristan Sophia - Dr. Tristan Sophia, Psychologist, PsyD
Dr. Tristan Sophia
Psychologist, PsyD