Dr. Sareeta Beeram- Anxiety Burnout and Identity

Psychologist, PsyD

Email Us

(253) 523-3863 Call Us

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Dr. Sareeta Beeram- Anxiety Burnout and Identity

Psychologist, PsyD (she, her)

Verified by Psychology Today Verified by Psychology Today

10 Endorsed

Call Us

Let's Connect (253) 523-3863

Available online only

Gig Harbor, WA 98332

Website

You've checked every box, taken care of everyone's needs, sometimes while running on empty. You stayed up an hour longer than you should have because it was the only time that felt like yours. The burnout is real, but so is the perfectionism underneath it, the part that still asks if you did enough even when you gave everything. You want a place to finally set down that weight, especially the expectations from worlds that others don't see or may not fully understand. You may already have insight. You may have even tried therapy before. But knowing why you do something doesn't always make it easier to change.

I specialize in working with adults navigating burnout, anxiety, perfectionism and the pressure of living between cultures. Using Acceptance and Commitment Therapy, we'll identify what you actually value underneath all the obligation, and practice making decisions from that place instead of just from pressure, guilt or habit.

For many of my clients, a lot of energy has gone into navigating cultural expectations and translating themselves for rooms that weren't built with them in mind. This is not one of those rooms. If any of this sounds familiar, a free consultation is a low-pressure way to find out if we're a good fit.

Call or Email Dr. Sareeta Beeram- Anxiety Burnout and Identity now for a free 15 minute consultation - (253) 523-3863

Practice at a Glance

Available online only

Gig Harbor, WA 98332

(253) 523-3863

Tacoma, WA 98443

Website

I offer therapy sessions via Telehealth (online video)- bringing quality care to the comfort of your own home. I am available most weekdays.

I specialize in Life Transitions, Stress and Depression

$240 Per Session

Individual one-on-one therapy

Change is possible. Here's a glimpse into my approach and how therapy can help you move towards the life you want. Let's connect today.

Dr. Sareeta Beeram- Anxiety Burnout and Identity

Let's Connect (253) 523-3863

Practice at a Glance

Available online only

Gig Harbor, WA 98332

(253) 523-3863

Tacoma, WA 98443

Website

I offer therapy sessions via Telehealth (online video)- bringing quality care to the comfort of your own home. I am available most weekdays.

I specialize in Life Transitions, Stress and Depression

$240 Per Session

Individual one-on-one therapy

Change is possible. Here's a glimpse into my approach and how therapy can help you move towards the life you want. Let's connect today.

Finances

Fees

Individual Sessions $240

Payment Methods

American Express, Discover, Health Savings Account, Visa

Insurance

Out of Network

I am considered an out-of-network provider for health insurance plans. Many clients are able to receive full or partial reimbursement through their out-of-network benefits. We provide a detailed superbill (itemized receipt) after each session, which you can submit to your insurance provider.

Dr. Sareeta Beeram- Anxiety Burnout and Identity

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (253) 523-3863

Dr. Sareeta Beeram- Anxiety Burnout and Identity

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (253) 523-3863

Qualifications

Psychologist: Sareeta Beeram

Verified by Psychology Today Licensed by State of Washington / PY61673478 Sareeta Beeram

Education and Years In Practice

In Practice for 12 years

Attended Nova Southeastern University, Psy.D., Graduated 2014

I hold a doctorate in psychology, have over a decade of experience treating a myriad of mental health concerns and can virtually treat patients across 42 states. My approach is informed by both rigorous clinical training and the lived experience of navigating multiple worlds.

Dr. Sareeta Beeram- Anxiety Burnout and Identity

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (253) 523-3863

Dr. Sareeta Beeram- Anxiety Burnout and Identity

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (253) 523-3863

Specialties and Expertise

Top Specialties

Life Transitions
Stress
Depression

Expertise

Anxiety
Racial Identity
Relationship Issues

Imagine making decisions from your own values instead of fear. Setting limits without guilt. Feeling settled without having to earn it first. I help adults navigate stress, burnout, depression and anxiety- especially when impacted by cultural, intergenerational and societal pressures. Clients will leave with real tools, quieter self-criticism and peace with who you are, not just what you produce.

Dr. Sareeta Beeram- Anxiety Burnout and Identity

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (253) 523-3863

Dr. Sareeta Beeram- Anxiety Burnout and Identity

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (253) 523-3863

10 Endorsements

Dr. Annie Mueller

Psychologist, PhD

Dr. Beeram is a warm, skilled, and exceptionally talented psychologist. I had the honor of working alongside her for several years in the VA Healthcare System. She has many years of in-depth experience providing trauma-informed and evidence-based therapy.

Margaret Moravec

Psychologist, PhD

Dr. Beeram is an outstanding psychologist. She is kind, caring, and takes the time to truly listen to her clients. Dr. Beeram is intelligent and well-trained, and I would trust her with my own family and friends. If you're on the fence, give her a call!

Ryan Smith

Licensed Professional Counselor, LPC, NCC

I refer clients to Dr. Beeram with confidence, knowing they're in the hands of both a skilled clinician and a genuinely good person. She has the ability to make people feel truly seen. You'll be in good hands.

Darrah W. Bingman

Psychologist, PsyD

I have known Dr. Beeram for more than 15 years. Her expertise in treating anxiety, mood, and mental health disorders in general allows her clients to feel safe and seen in a supportive and empathetic environment. I know I can refer to her with confidence.

Sophie Bell: Childhood Trauma, Relationships, EMDR

Clinical Social Work/Therapist, LCSW

Dr. Beeram is a compassionate and dedicated therapist. Her approach to anxiety therapy and cultural identity therapy makes clients feel truly seen and gets to the root of their struggles, supporting real change. I highly recommend her practice!

Alexa Owen, EMDR, Anxiety and Trauma Therapist

Clinical Social Work Candidate, MSW, SWC, C-IAYT

Dr. Beeram is a skilled clinician who helps clients take aligned action to reduce anxiety and feel more resourced and grounded in their lives. If you need therapy for perfectionism and burnout that is culturally informed, I highly recommend her!

Sayra Besner, Divorce Recovery Therapist

Clinical Social Work/Therapist, LCSW

Dr. Sareeta is a warm, easy-to-open-up-to therapist skilled in anxiety therapy, healing, and cultural identity issues. A trusted mutual colleague I confidently refer to when needed, clients feel safe, understood, and supported.

Olympia Georgeson-Limerence, Attachment and Trauma

Licensed Professional Counselor, MA, MFA, LMHC, NCC

Sareeta's thoughtful and affirming space helps adults navigate burnout, anxiety, perfectionism, and the challenges of balancing multiple cultural expectations. She helps identify your values and create meaningful change rooted in authenticity!

Lindsey Schmidt, ADHD/Autism, Postpartum, Trauma

Marriage & Family Therapist, MA, LMFT

Sareeta is a warm and compassionate therapist who helps clients navigate anxiety, perfectionism, and cultural identity challenges with insight, care, and authenticity. I highly recommend her.

Jasmine - Anxiety, Burnout, & First Gen Therapist

Clinical Social Work/Therapist, LCSW

Dr. Beeram helps clients slow down, reconnect with their needs, and better understand the ways culture, family dynamics, and lived experiences shape their emotional well-being. Highly recommend!

Client Focus

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian ,

Black and African American

Age

Adults ,

Elders (65+)

Participants

Individuals

Communities

Non-Binary Allied ,

Queer Allied ,

Single Parent ,

Transgender Allied

Ethnicity

Asian ,

Black and African American

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Motivational Interviewing

My approach is collaborative and practical- we won't just talk about what's hard, we'll build real tools you can use between sessions. That might look like examining the thought patterns that keep you stuck, learning skills for overwhelming moments, or getting clear on what actually matters to you when the pressure to perform has been so loud for so long. I adapt to you, not the other way around.

Dr. Sareeta Beeram- Anxiety Burnout and Identity

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (253) 523-3863

Dr. Sareeta Beeram- Anxiety Burnout and Identity

Psychologist, PsyD

Call or Email us for a free 15 minute consultation now - (253) 523-3863

Location

Primary Location

Gig Harbor, WA 98332

(253) 523-3863

Email Us

Website

Additional Location

Tacoma, WA 98443

(253) 523-3863

Nearby Areas

Cities

Counties

Zips

Neighborhoods

Capitol Hill

I offer therapy sessions via Telehealth (online video)- bringing quality care to the comfort of your own home. I am available most weekdays.

Dr. Sareeta Beeram- Anxiety Burnout and Identity

Psychologist, PsyD

Call for a free consultation now - (253) 523-3863

I offer therapy sessions via Telehealth (online video)- bringing quality care to the comfort of your own home. I am available most weekdays.

Dr. Sareeta Beeram- Anxiety Burnout and Identity

Psychologist, PsyD

Call for a free consultation now - (253) 523-3863

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