Location
Offers online therapy
Board-certified licensed counselor accepting new patients using HIPAA-compliant video.
About
Stress changes us physically. Exposure to stressful situations instantly triggers measurable physiological changes in body. Stress changes our brain and body chemistry, affecting how we think, feel, and see the world! Stress cannot always be avoided, but it can be controlled. I specialize in helping people use Cognitive Behavioral Therapy to handle stress by recognizing the mental traps we all experience daily. Let's do some thinking about your thinking.
Mental Health is my area of expertise, and I've logged hundreds of thousands of hours (yup, I did the math!) researching treatments. The most important thing I've learned is that I am only half the team. Given an issue, I can list strategies which helped hundreds of people, but only YOU know what feels right for you. I do NOT want to be in charge of that!
I have always liked helping people. Which does mean that it's selfish of me. :) Helping you makes me feel important. Let’s work together -- in person, by phone, or online. Confused? Unsure who to speak with? I always tell people to pick at least three counselors to chat with for a few minutes to see who you click with, and THEN pick.
Call or Email Dr. Russ Silverberg, PLLC for a free 15 minute consultation now - (747) 200-8763
Finances
- Session Fee: $150 per session
- Couples Session Fee: $200 per session
Pay By:
American Express, Cash, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
Accepted Insurance Plans
- Aetna
- Optum
- UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 15 Years
- License: California / LPCC-8974
- School: Arizona State University
- Year Graduated: 2000
Additional Credentials
- Certificate: National Board for Certified Counselors / NCC-239827
- Certificate Date: 2003
Location
Offers online therapy
Specialties
- Anxiety
- Depression
- ADHD
Issues
- Anger Management
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Impulsivity
- Chronic Pain
- Dual Diagnosis
- Grief
- Life Coaching
- Medication Management
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Mental Health
- Impulse Control Disorders
- Mood Disorders
- Personality Disorders
- Psychosis
- Thinking Disorders
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Existential
- Mindfulness-Based (MBCT)
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Strength-Based
Modality
- Individuals
Last Modified: 20 Dec 2022
(747) 200-8763