Therapists in Irvine, CA

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Photo of Malgorzata ( Margaret) Orcutt, Marriage & Family Therapist in Irvine, CA
Malgorzata ( Margaret) Orcutt
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
Irvine, CA 92612
I am a Licensed Marriage & Family Therapist providing treatment to individuals, couples, and families, who are dealing with challenges that affect their relationships, mental health, and well-being. I provide services in both English and Polish. I am dedicated and passionate to help others. I provide a warm, empathetic, and nonjudgmental environment, in which clients feel understood and validated. I work with clients who have suffered from a wide range of clinical acute and chronic psychological disorders, PTSD, anxiety, mood disorders, personality disorders, adjustment and neurotic reactions, alcohol and drug addictions, sexually based concerns, and emotional problems.
I am a Licensed Marriage & Family Therapist providing treatment to individuals, couples, and families, who are dealing with challenges that affect their relationships, mental health, and well-being. I provide services in both English and Polish. I am dedicated and passionate to help others. I provide a warm, empathetic, and nonjudgmental environment, in which clients feel understood and validated. I work with clients who have suffered from a wide range of clinical acute and chronic psychological disorders, PTSD, anxiety, mood disorders, personality disorders, adjustment and neurotic reactions, alcohol and drug addictions, sexually based concerns, and emotional problems.
(714) 683-0541 View (714) 683-0541
Photo of David Whitsett, Psychologist in Irvine, CA
David Whitsett
Psychologist, PsyD
Verified Verified
Irvine, CA 92612
Not accepting new clients
Life can be really hard sometimes, whether you are a college student feeling overwhelmed or a parent watching a child struggle. If you or your child/adolescent is regularly experiencing overwhelming feelings of worry, anxiety, panic, sadness (or all of the above!) and feel stuck in them, I can help. I specialize in therapy that brings an enduring sense of calm and confidence, frees us to focus on what really matters in life, and is grounded in the latest science. I am often described as a supportive, warm, and relatable clinician who gives freedom for authenticity, humor and exploration.
Life can be really hard sometimes, whether you are a college student feeling overwhelmed or a parent watching a child struggle. If you or your child/adolescent is regularly experiencing overwhelming feelings of worry, anxiety, panic, sadness (or all of the above!) and feel stuck in them, I can help. I specialize in therapy that brings an enduring sense of calm and confidence, frees us to focus on what really matters in life, and is grounded in the latest science. I am often described as a supportive, warm, and relatable clinician who gives freedom for authenticity, humor and exploration.
(949) 519-4328 View (949) 519-4328
Photo of Kimberly Williams, Clinical Social Work/Therapist in Irvine, CA
Kimberly Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Irvine, CA 92612
Hello and welcome! I work from a strengths-based perspective, helping you to recognize your strengths and achieve your goals in a thoughtful and supportive way. Overcoming life’s stressors and challenges becomes an opportunity for the transformation of a lifetime. As one begins their therapeutic journey by looking within, ameliorating the traumas and wounds of their past, and identifying their inner strength and resiliency, the beauty of one’s true authentic self emerges. It is then that lifelong peace and stability are found, and life begins anew.
Hello and welcome! I work from a strengths-based perspective, helping you to recognize your strengths and achieve your goals in a thoughtful and supportive way. Overcoming life’s stressors and challenges becomes an opportunity for the transformation of a lifetime. As one begins their therapeutic journey by looking within, ameliorating the traumas and wounds of their past, and identifying their inner strength and resiliency, the beauty of one’s true authentic self emerges. It is then that lifelong peace and stability are found, and life begins anew.
(949) 694-3421 View (949) 694-3421
Photo of Heidi Xue, Marriage & Family Therapist Associate in Irvine, CA
Heidi Xue
Marriage & Family Therapist Associate, AMFT, APPC, EMDR
Verified Verified
Irvine, CA 92604
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
Do you have trouble with anxiety, depression, and relationship/family issues due to trauma? Past experiences can create imprints onto your brain that activate your fight/flight responses whenever your emotions feel dysregulated, but life without the constant feeling of being on edge is possible. Those traumatic memories don’t have to permanently influence who you are meant to be. Through therapy, you will gain control of your feelings/thoughts and your response to everyday life hurdles. Healing from trauma can create healthier beliefs about yourself and your relationships along with sustainable changes.
(949) 649-0712 View (949) 649-0712
Photo of Lily Munavu, Psychologist in Irvine, CA
Lily Munavu
Psychologist, PhD
Verified Verified
3 Endorsed
Irvine, CA 92618
I enjoy working collaboratively with my clients, helping each to develop the specific and unique tools necessary to cultivate a more satisfying and fulfilling life. My approach is to first actively listen, gaining a thorough understanding of the history of the situation and symptoms, the presenting challenges, and any other influences such as family history, cultural or racial factors, chronic illness, and economic stressors. We will then work together to identify treatment goals and ways to reach them. I work with a broad spectrum of clients ranging in age from 16 and above, offering individual, couples, and family therapy.
I enjoy working collaboratively with my clients, helping each to develop the specific and unique tools necessary to cultivate a more satisfying and fulfilling life. My approach is to first actively listen, gaining a thorough understanding of the history of the situation and symptoms, the presenting challenges, and any other influences such as family history, cultural or racial factors, chronic illness, and economic stressors. We will then work together to identify treatment goals and ways to reach them. I work with a broad spectrum of clients ranging in age from 16 and above, offering individual, couples, and family therapy.
(949) 694-2974 View (949) 694-2974
Photo of Evelyn Aizenberg, Marriage & Family Therapist in Irvine, CA
Evelyn Aizenberg
Marriage & Family Therapist, LMFT, PsyD
Verified Verified
1 Endorsed
Irvine, CA 92618
Do you feel alone even when there are people around you? Do you feel empty inside? Do you struggle with creating and maintaining lasting relationships? I would like to help you with that. No doubt, you have tried to handle things alone, but that empty, heavy or lonely feeling is still there. If you often feel frustrated or disappointed in your relationships with others; if you have experienced a deep longing for a connection with another person and have not been able to create such a connection; if you have suffered a loss of a meaningful relationship - it is time to let someone help you.
Do you feel alone even when there are people around you? Do you feel empty inside? Do you struggle with creating and maintaining lasting relationships? I would like to help you with that. No doubt, you have tried to handle things alone, but that empty, heavy or lonely feeling is still there. If you often feel frustrated or disappointed in your relationships with others; if you have experienced a deep longing for a connection with another person and have not been able to create such a connection; if you have suffered a loss of a meaningful relationship - it is time to let someone help you.
(949) 468-5466 View (949) 468-5466
Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Irvine, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Irvine, CA 92612
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(949) 694-2825 View (949) 694-2825
Photo of Mishan Pourshirazi, Marriage & Family Therapist Associate in Irvine, CA
Mishan Pourshirazi
Marriage & Family Therapist Associate, MA, AMFT, #129492
Verified Verified
Irvine, CA 92612
I am a Registered Marriage and Family Therapist Associate, and I am also a certified Biofeedback and Neurofeedback practitioner and currently practice in Irvine. My approach is client-centered, and evidence-based interventions to help adults, adolescents, couples, and families.
I am a Registered Marriage and Family Therapist Associate, and I am also a certified Biofeedback and Neurofeedback practitioner and currently practice in Irvine. My approach is client-centered, and evidence-based interventions to help adults, adolescents, couples, and families.
(949) 356-9531 View (949) 356-9531
Photo of Khai Hoang, Marriage & Family Therapist Associate in Irvine, CA
Khai Hoang
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Irvine, CA 92620  (Online Only)
As an Asian American therapist, I enjoy working with teens, adults, and families who may be struggling with changes in their lives, communication, and sense of self. New transitions bring challenges that can activate insecurities, depressive bouts, and anxiety, which may leave you feeling stuck and at a loss. We'll work together to help you better understand your experience, build your strength and skills, and equip you to reclaim your life with success and confidence.
As an Asian American therapist, I enjoy working with teens, adults, and families who may be struggling with changes in their lives, communication, and sense of self. New transitions bring challenges that can activate insecurities, depressive bouts, and anxiety, which may leave you feeling stuck and at a loss. We'll work together to help you better understand your experience, build your strength and skills, and equip you to reclaim your life with success and confidence.
(310) 945-2763 View (310) 945-2763
Photo of Dr. Carlos Vazquez, Psychological Associate in Irvine, CA
Dr. Carlos Vazquez
Psychological Associate, EdD
Verified Verified
Irvine, CA 92612
Dr. Carlos is a postdoc psychological associate dedicated to nurturing mental health and well-being. As an adjunct professor for 8 years, he teaches trauma and family counseling. He works with individuals presenting with a myriad of concerns, from anxiety, relationship issues, and relational trauma. In tandem with his academic pursuits, Dr. Carlos is also a sports conditioning & nutrition coach. Merging psychological insight with physical wellness expertise. (Dr. Carlos a registered psychological associate with the California Board of Psychology. At Uplyft Psychological Services. He is is supervised by Dr. Eima Mesgarha CA PSY29797)
Dr. Carlos is a postdoc psychological associate dedicated to nurturing mental health and well-being. As an adjunct professor for 8 years, he teaches trauma and family counseling. He works with individuals presenting with a myriad of concerns, from anxiety, relationship issues, and relational trauma. In tandem with his academic pursuits, Dr. Carlos is also a sports conditioning & nutrition coach. Merging psychological insight with physical wellness expertise. (Dr. Carlos a registered psychological associate with the California Board of Psychology. At Uplyft Psychological Services. He is is supervised by Dr. Eima Mesgarha CA PSY29797)
(949) 993-0650 View (949) 993-0650
Photo of Robin Ciafone, Psychologist in Irvine, CA
Robin Ciafone
Psychologist, PhD
Verified Verified
Irvine, CA 92618  (Online Only)
I am a licensed clinical psychologist practicing in Irvine, California. I have over twenty years of experience in the assessment and treatment of adults, adolescents, and children. I provide individual, couple, and family therapy to individuals, couples, and families, struggling with a variety of difficult mental health and life issues. I have expertise treating people who are dealing with mood disorders, anxiety, relationship issues, grief/loss, physical and emotional trauma, life transitions, career issues, excessive stress; and issues related to children, teens, and parenting.
I am a licensed clinical psychologist practicing in Irvine, California. I have over twenty years of experience in the assessment and treatment of adults, adolescents, and children. I provide individual, couple, and family therapy to individuals, couples, and families, struggling with a variety of difficult mental health and life issues. I have expertise treating people who are dealing with mood disorders, anxiety, relationship issues, grief/loss, physical and emotional trauma, life transitions, career issues, excessive stress; and issues related to children, teens, and parenting.
(949) 315-7503 View (949) 315-7503
Photo of Lynda Nagahori, Psychologist in Irvine, CA
Lynda Nagahori
Psychologist, PsyD
Verified Verified
Irvine, CA 92614  (Online Only)
Therapy sessions can allow us the opportunity to gain a clearer idea of what could be contributing to your struggles. This increased awareness, shift in perspective, and utilization of coping skills and tools can assist you in having a more satisfying and meaningful life. Treatment gains occur when evidence-based skills and tools are learned and utilized. By working collaboratively in a therapeutic relationship, you can achieve healing.
Therapy sessions can allow us the opportunity to gain a clearer idea of what could be contributing to your struggles. This increased awareness, shift in perspective, and utilization of coping skills and tools can assist you in having a more satisfying and meaningful life. Treatment gains occur when evidence-based skills and tools are learned and utilized. By working collaboratively in a therapeutic relationship, you can achieve healing.
(510) 726-9923 View (510) 726-9923
Photo of Laurel Salmon, Marriage & Family Therapist Associate in Irvine, CA
Laurel Salmon
Marriage & Family Therapist Associate, AMFT
Verified Verified
Irvine, CA 92604
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
Experiencing anxiety, depression, and trauma can be hard to navigate on one’s own. Through the use of integrative modalities, my goal is to help you find your way so that you can manage symptoms, feel your best, discover who you truly are, and move forward in the direction of your dreams whereby your past no longer holds you back. Using warmth and compassion, I also aim to provide trauma-informed care to discuss your struggles without judgment and safely process unresolved trauma and feelings.
(949) 806-4382 View (949) 806-4382
Photo of Christine Rivlin, Counselor in Irvine, CA
Christine Rivlin
Counselor, APCC
Verified Verified
Irvine, CA 92606
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
I work primarily with adults who are wanting to manage symptoms associated with depression, anxiety, and trauma. I will be with you on your path to discovery, recovery, and finding the person you would like to become. I approach therapy with a client-centered approach in order to create a safe, comfortable space for you to share and express yourself, and your vulnerabilities. We will explore healthy ways to process your trauma, regulate difficult emotions, and restore broken relationships. I believe the trust built between Client and Therapist is powerful, and necessary in order to help you through your healing journey.
(949) 694-2863 View (949) 694-2863
Photo of Thuy Ulrich, Marriage & Family Therapist in Irvine, CA
Thuy Ulrich
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92604
Thuy Ulrich is a Licensed Marriage and Family Therapist (LMFT) with more than 12 years of experience. She is a highly motivated and skilled solutions-oriented mental health professional dedicated to providing exceptional care and advocacy to empower children, adolescents, and adults in need. She has a demonstrated track record of counseling diverse populations in one-on-one or group settings. She blends empathy and creativity in collaborating with her clients on the solutions that work best for them to reach their goals and potential.
Thuy Ulrich is a Licensed Marriage and Family Therapist (LMFT) with more than 12 years of experience. She is a highly motivated and skilled solutions-oriented mental health professional dedicated to providing exceptional care and advocacy to empower children, adolescents, and adults in need. She has a demonstrated track record of counseling diverse populations in one-on-one or group settings. She blends empathy and creativity in collaborating with her clients on the solutions that work best for them to reach their goals and potential.
(949) 828-2912 View (949) 828-2912
Photo of Jennifer Villar, Marriage & Family Therapist in Irvine, CA
Jennifer Villar
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92620
I have been a licensed therapist since 2018. Before that I was a special education teacher, working with children in a non-public school. I have 3 years of working with children and adolescents who have history or PTSD, trauma, sexual abuse, physical abuse, and general neglect. I have a year experience of working with adults who are working through grief, anxiety, stress, and self-esteem concerns, and depression. I tend to use cognitive behavioral therapy in my practice, and enjoy mixing in motivational interviewing, strength based, and solution focused therapy.
I have been a licensed therapist since 2018. Before that I was a special education teacher, working with children in a non-public school. I have 3 years of working with children and adolescents who have history or PTSD, trauma, sexual abuse, physical abuse, and general neglect. I have a year experience of working with adults who are working through grief, anxiety, stress, and self-esteem concerns, and depression. I tend to use cognitive behavioral therapy in my practice, and enjoy mixing in motivational interviewing, strength based, and solution focused therapy.
(657) 837-1439 View (657) 837-1439
Photo of Tara Etemad-Haary, Marriage & Family Therapist Associate in Irvine, CA
Tara Etemad-Haary
Marriage & Family Therapist Associate, AMFT
Verified Verified
Irvine, CA 92604
Not accepting new clients
As incredible humans, everyone has found ways to adapt to situations that have brought shame, anger, sadness, and grief. Some cope to find relief in experiences that are unsafe, uncontrollable, or traumatic, but these adaptations have stopped serving them. When adaptations are no longer self-serving, some can experience a loud inner critic, low self-esteem, and a disconnection from themselves and others.
As incredible humans, everyone has found ways to adapt to situations that have brought shame, anger, sadness, and grief. Some cope to find relief in experiences that are unsafe, uncontrollable, or traumatic, but these adaptations have stopped serving them. When adaptations are no longer self-serving, some can experience a loud inner critic, low self-esteem, and a disconnection from themselves and others.
(714) 709-2920 View (714) 709-2920
Photo of Patricia Lopez White, Marriage & Family Therapist in Irvine, CA
Patricia Lopez White
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92618
Hi, I'm Patricia. I am a licensed Marriage, Family Therapist with extensive experience working with clients to achieve the best version of themselves. I am also a Certified Clinical Trauma Professional. I meet you where you currently are in your life and circumstance, in a non-judgment compassionate manner to guide you in achieving your definition of happiness. I enjoy working with adults in various phases of life with varying degrees of anxiety and depression. I have been providing therapy online for many years, and I appreciate this modality as it allows more clients to participate in treatment due to its convenience.
Hi, I'm Patricia. I am a licensed Marriage, Family Therapist with extensive experience working with clients to achieve the best version of themselves. I am also a Certified Clinical Trauma Professional. I meet you where you currently are in your life and circumstance, in a non-judgment compassionate manner to guide you in achieving your definition of happiness. I enjoy working with adults in various phases of life with varying degrees of anxiety and depression. I have been providing therapy online for many years, and I appreciate this modality as it allows more clients to participate in treatment due to its convenience.
(661) 218-1024 View (661) 218-1024
Photo of Maryam Kazi, Marriage & Family Therapist in Irvine, CA
Maryam Kazi
Marriage & Family Therapist, LMFT
Verified Verified
Irvine, CA 92602  (Online Only)
Are you struggling with racing thoughts? Having difficulty sleeping? It may be time to take matters into your own hands. Lets identify your goal and determine how to take the steps to get there.
Are you struggling with racing thoughts? Having difficulty sleeping? It may be time to take matters into your own hands. Lets identify your goal and determine how to take the steps to get there.
(949) 806-4115 View (949) 806-4115
Photo of Irvine Family Counseling, Marriage & Family Therapist in Irvine, CA
Irvine Family Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Irvine, CA 92618
Hello! Welcome to Irvine Family Counseling, a trusted home for the mental wellness and spiritual flourishing of individuals, couples and families. As a top-rated center for personal growth and transformation, we make it our priority to provide the most innovative, comprehensive and effective treatment available on the market. We collect the best practices from a variety of approaches and use our unique skill-sets to help you achieve a positive treatment outcome. Inspired by our own journey’s of personal success with mental wellness, we want you to experience the same joy and more.
Hello! Welcome to Irvine Family Counseling, a trusted home for the mental wellness and spiritual flourishing of individuals, couples and families. As a top-rated center for personal growth and transformation, we make it our priority to provide the most innovative, comprehensive and effective treatment available on the market. We collect the best practices from a variety of approaches and use our unique skill-sets to help you achieve a positive treatment outcome. Inspired by our own journey’s of personal success with mental wellness, we want you to experience the same joy and more.
(949) 691-3237 View (949) 691-3237

How does your Therapist compare?

Number of Therapists in Irvine, CA

1,000+

Average cost per session

$175

Therapists in Irvine, CA who prioritize treating:

94% Anxiety
90% Depression
79% Relationship Issues
73% Self Esteem
69% Trauma and PTSD
68% Stress
66% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

64% Aetna
61% Cigna and Evernorth
49% UnitedHealthcare UHC | UBH

How Therapists in Irvine, CA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Irvine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.