Photo of John How - Dr. John How - Spravato, Ketamine Therapy & SGB, MD
Dr. John How - Spravato, Ketamine Therapy & SGB
MD
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Dr. John How - Spravato, Ketamine Therapy & SGB

MD

Verified by Psychology Today Verified by Psychology Today
Call Us
Let's Connect (760) 389-9233
Photo of John How - Dr. John How - Spravato, Ketamine Therapy & SGB, MD
Available in-person
700 Garden View Court Suite 102 Encinitas, CA 92024
I'm Dr. John How, a board-certified emergency medicine physician and Medical Director of Stella Mental Health Irvine and San Diego (located in Encinitas). I specialize in treating an array of mental health conditions, such as anxiety, depression, and PTSD/PTSI, with a special interest in healing the physical and mental problems developed in people who work/live in high-stress jobs and environments. I received my medical degree at Loma Linda University School of Medicine in Loma Linda, California. From there, I completed a residency in emergency medicine at Ascension St. John Hospital in Detroit, Michigan.
At Stella Mental Health, we offer a holistic, multi-modality approach that combines traditional psychological treatments with innovative, effective treatments such as Spravato (esketamine), ketamine-assisted therapy, stellate ganglion blocks (SGB), medication management, integration and talk therapy.
We see mental health challenges as injuries rather than disorders. Our treatments are effective and powerful, allowing people to feel better faster with long-lasting relief: 74% of patients report improvement in anxiety, 86% of Spravato patients report improvement in suicidal ideation, and 82% of ketamine infusion patients report improvement in depression.
Take the first step to help. Call or Dr. John How - Spravato, Ketamine Therapy & SGB now - (760) 389-9233

Practice at a Glance

Available in-person

Stella Mental Health San Diego

700 Garden View Court

Suite 102

Encinitas, CA 92024 map

(760) 389-9233

Stella Mental Health Irvine

15785 Laguna Canyon Road

Suite 125

Irvine, CA 92618 map

Website
Schedule with an Advanced Practice Provider on my team to discuss treatment options based on your symptoms, health history, and more.
I specialize in Trauma and PTSD, Veterans and First Responders 
I accept insurance 
Individual one-on-one therapy 
Dr. How at Stella Mental Health offers Spravato (esketamine), ketamine infusion therapy and SGB in Encinitas (San Diego) California.
Dr. John How - Spravato, Ketamine Therapy & SGB
Let's Connect (760) 389-9233
Photo of John How - Dr. John How - Spravato, Ketamine Therapy & SGB, MD

Practice at a Glance

Available in-person

Stella Mental Health San Diego

700 Garden View Court

Suite 102

Encinitas, CA 92024 map

(760) 389-9233

Stella Mental Health Irvine

15785 Laguna Canyon Road

Suite 125

Irvine, CA 92618 map

Website
Schedule with an Advanced Practice Provider on my team to discuss treatment options based on your symptoms, health history, and more.
I specialize in Trauma and PTSD, Veterans and First Responders 
I accept insurance 
Individual one-on-one therapy 
Dr. How at Stella Mental Health offers Spravato (esketamine), ketamine infusion therapy and SGB in Encinitas (San Diego) California.
Dr. John How - Spravato, Ketamine Therapy & SGB

Finances

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Health Net
  • Magellan
  • Meritain Health
  • Optum
  • Oxford
  • Regence
  • Surest
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
Please call the Stella Mental Health Care Advocate team for more information on fees, payments, and accepted insurance plan coverage.
Photo of John How - Dr. John How - Spravato, Ketamine Therapy & SGB, MD
Dr. John How - Spravato, Ketamine Therapy & SGB
MD
or call with questions - (760) 389-9233
"
Please call the Stella Mental Health Care Advocate team for more information on fees, payments, and accepted insurance plan coverage.
Photo of John How - Dr. John How - Spravato, Ketamine Therapy & SGB, MD
Dr. John How - Spravato, Ketamine Therapy & SGB
MD
or call with questions - (760) 389-9233

Qualifications

  • Verified by Psychology Today Licensed by State of California / A101876 John How
  • Education and Years In Practice

  • Attended Loma Linda University School of Medicine, Graduated 2004
Photo of John How - Dr. John How - Spravato, Ketamine Therapy & SGB, MD
Dr. John How - Spravato, Ketamine Therapy & SGB
MD
Feel free to ask about qualifications and training experience. or (760) 389-9233
Photo of John How - Dr. John How - Spravato, Ketamine Therapy & SGB, MD
Dr. John How - Spravato, Ketamine Therapy & SGB
MD
Feel free to ask about qualifications and training experience. or (760) 389-9233

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Veterans
  • First Responders

Expertise

  • Anxiety
  • Bipolar Disorder
  • Chronic Impulsivity
  • Coping Skills
  • Depression
  • Domestic Abuse
  • Emotional Disturbance
  • Grief
  • Impulse Control Disorders
  • LGBTQ+
  • Mood Disorders
  • Obsessive-Compulsive (OCD)
  • Personality Disorders
  • Psychosis
  • Sexual Abuse
  • Sleep or Insomnia
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Transgender
  • Traumatic Brain Injury (TBI)
"
At Stella, we specialize in treating anxiety, depression, PTSD/PTSI, trauma, and other mental health struggles with highly effective, biological treatments including Stellate Ganglion Blocks (SGB), Spravato (esketamine), Ketamine-Assisted Therapy, and Transcranial Magnetic Stimulation (TMS). Contact us to learn about how our expert team can help build a customized care plan for you.
Photo of John How - Dr. John How - Spravato, Ketamine Therapy & SGB, MD
Dr. John How - Spravato, Ketamine Therapy & SGB
MD
or call with questions - (760) 389-9233
"
At Stella, we specialize in treating anxiety, depression, PTSD/PTSI, trauma, and other mental health struggles with highly effective, biological treatments including Stellate Ganglion Blocks (SGB), Spravato (esketamine), Ketamine-Assisted Therapy, and Transcranial Magnetic Stimulation (TMS). Contact us to learn about how our expert team can help build a customized care plan for you.
Photo of John How - Dr. John How - Spravato, Ketamine Therapy & SGB, MD
Dr. John How - Spravato, Ketamine Therapy & SGB
MD
or call with questions - (760) 389-9233

Client Focus

Age

Adults

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Aviation Professionals
Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Little Person Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Parent
Transgender Allied

Treatment Approach

Types of Therapy

  • Compassion Focused
  • Culturally Sensitive
  • Existential
  • Integrative
  • Ketamine-Assisted
  • Person-Centered
  • Psychodynamic
  • Psychological Testing and Evaluation
  • Somatic
  • Stellate Ganglion Blocks (SGB)
  • Transcranial Magnetic Stimulation (TMS)
  • Trauma Focused
"
Stella Mental Health provides interventional psychiatry services and care plans using advanced treatments like Spravato (esketamine), Stellate Ganglion Blocks (SGB), Ketamine-Assisted Therapy, TMS, Integration Therapy, and pharmacologic medication management. Contact our Care Advocate team to learn how we can best help you feel better faster.
Photo of John How - Dr. John How - Spravato, Ketamine Therapy & SGB, MD
Dr. John How - Spravato, Ketamine Therapy & SGB
MD
or call with questions - (760) 389-9233
"
Stella Mental Health provides interventional psychiatry services and care plans using advanced treatments like Spravato (esketamine), Stellate Ganglion Blocks (SGB), Ketamine-Assisted Therapy, TMS, Integration Therapy, and pharmacologic medication management. Contact our Care Advocate team to learn how we can best help you feel better faster.
Photo of John How - Dr. John How - Spravato, Ketamine Therapy & SGB, MD
Dr. John How - Spravato, Ketamine Therapy & SGB
MD
or call with questions - (760) 389-9233

Location

Primary Location

Stella Mental Health San Diego

700 Garden View Court

Suite 102

Encinitas, CA 92024

(760) 389-9233

Additional Location

Stella Mental Health Irvine

15785 Laguna Canyon Road

Suite 125

Irvine, CA 92618

(760) 389-9233
"
Schedule with an Advanced Practice Provider on my team to discuss treatment options based on your symptoms, health history, and more.
Photo of John How - Dr. John How - Spravato, Ketamine Therapy & SGB, MD
Dr. John How - Spravato, Ketamine Therapy & SGB
MD
Take the first step to help. Call now - (760) 389-9233
"
Schedule with an Advanced Practice Provider on my team to discuss treatment options based on your symptoms, health history, and more.
Photo of John How - Dr. John How - Spravato, Ketamine Therapy & SGB, MD
Dr. John How - Spravato, Ketamine Therapy & SGB
MD
Take the first step to help. Call now - (760) 389-9233