Dr. Jan Altman
Psychologist, PhD, LCP (she, her)
Finances
Payment Methods
Cash, Check, Mastercard, VisaInsurance
- Anthem
- Anthem HealthKeepers
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0810002590 Janice Altman
- In Practice for 29 years
- Attended University of Illinois at Urbana-Champaign, PhD, Graduated 1997
- Certificate from HeartMath Institute dbudIGomHZ / 2023
- Degree/Diploma from University of Maryland, College Park MA / 1989
Psychologist: Janice Altman
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Life Transitions
- Trauma and PTSD
- Grief
Expertise
- Anxiety
- Career Counseling
- Caregivers
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Family Conflict
- LGBTQ+
- Life Coaching
- Men's Issues
- Parenting
- Peer Relationships
- Racial Identity
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Client Focus
Age
Participants
Age
Participants
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Person-Centered
- Positive Psychology
- Psychodynamic
- Relational
- Strength-Based
- Trauma Focused
Groups
Building Resilience Women's Group | Meets Weekly
This group is designed for women who have experienced trauma and are seeking a safe, supportive space for healing. Led by Dr. Altman—an experienced therapist with specialized training in group therapy—this group offers a chance to reconnect, grow, and heal alongside others who understand. Cultivate a sense of belonging, reduce isolation, rebuild trust, and strengthen your capacity for healthy relationships. We focus on key topics each week, supported by handouts that encourage personal reflection and present-focused discussion. Whether you're ready to share or prefer to listen, this is a space where your presence matters. Details: https://margaretnormanpc.com/groups-1
Expertise
Types of Therapy
Location
Margaret Norman and Associates
5412 Glenside Drive
Suite B
Henrico, VA 23228
Trauma Recovery Group | Meets Weekly
If you’ve experienced trauma, this therapist-led group offers a supportive space for continued healing. Designed for individuals who have already done some trauma-focused work and have gained a level of stability. Together, we’ll work on rewiring beliefs about trust in relationships and strengthening your ability to heal and connect. Trauma can disrupt your sense of safety with others—group therapy offers a safe, structured space to practice vulnerability, set healthy boundaries, and rediscover the joy in connection. Let healing happen with others who understand and a specially trained therapist by your side.
Expertise
Types of Therapy
Location
Margaret Norman and Associates
5412 Glenside Drive
Suite B
Henrico, VA 23228
Dec. 2nd- Better Conversations, Better Connections
Improve your communication skills and discover the art of genuine connection in this transformational 90-minute class. You’ll explore how empathy and active listening skills can empower you to effectively communicate in any situation - at home, at work, and in everyday life.. Led by Dr. Jan Altman, this powerhouse session blends Dr. Altman's experience and expertise with interactive hands-on guidance. You’ll identify the most common roadblocks, receive personal tips and guidance, and learn practical applications that you can implement with confidence right away. Details and registration available online: https://margaretnormanpc.com/classes-1
Location
Margaret Norman and Associates
5412 Glenside Drive
Henrico, VA 23228