Durham
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD
Dr. Ilana Lane • Therapy for Overwhelmed Achievers
Psychologist, PhD
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD

Dr. Ilana Lane • Therapy for Overwhelmed Achievers

Psychologist, PhD (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Durham, NC 27707
(984) 468-8554
Let's Connect (984) 468-8554
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD
On the surface, you may seem to have it all together, but inside, you feel overwhelmed, burned out, and stuck in an exhausting loop of overthinking and perfectionism. Maybe the weight of anxiety, self-doubt, or past traumas is holding you back, and you are craving clarity and a sense of peace. You want to quiet the racing thoughts, set boundaries, and reconnect with what truly matters, but you feel unsure how to start. Sound familiar? Together, we can help you find relief, gain clarity, and create a life that feels aligned, fulfilling, and authentically yours.
I specialize in helping people who feel overwhelmed, stuck, or burned out from constantly striving to do their best. Using evidence-based therapies, we’ll build practical skills to quiet self-doubt, reduce stress, and realign your life with your values. Together, we can create a supportive space for relief, self-compassion, and meaningful change.
Life doesn’t have to feel this hard. Whether you are navigating anxiety, depression, burnout, or unresolved trauma, you deserve support and relief. Therapy offers a safe, nonjudgmental space to explore your struggles and create a life where you can truly thrive. Reach out today to schedule a free consultation call and take the first step toward change.
Call or Dr. Ilana Lane • Therapy for Overwhelmed Achievers now for a free 15 minute consultation - (984) 468-8554

Practice at a Glance

Available online only

Durham, NC 27707

(984) 468-8554

Durham, NC 27713

I offer virtual sessions via a secure telehealth platform and am authorized to work with clients in NC and over 40 other states.
I specialize in Anxiety, Depression and Trauma and PTSD 
$250 Per Session  
Individual one-on-one therapy 
I work with busy professionals who want to get their lives back into alignment with their values. I look forward to connecting with you!
Dr. Ilana Lane • Therapy for Overwhelmed Achievers
Let's Connect (984) 468-8554
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD

Practice at a Glance

Available online only

Durham, NC 27707

(984) 468-8554

Durham, NC 27713

I offer virtual sessions via a secure telehealth platform and am authorized to work with clients in NC and over 40 other states.
I specialize in Anxiety, Depression and Trauma and PTSD 
$250 Per Session  
Individual one-on-one therapy 
I work with busy professionals who want to get their lives back into alignment with their values. I look forward to connecting with you!
Dr. Ilana Lane • Therapy for Overwhelmed Achievers

Finances

Fees

  • Individual Sessions $250

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
While I am an out-of-network provider, I am happy to provide a superbill for you to pursue reimbursement with your health insurance provider. You may check your insurance benefits here or directly with your insurance plan: mentaya.co/b/NQte2ksUdQzZqt0hQjxp
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD
Dr. Ilana Lane • Therapy for Overwhelmed Achievers
Psychologist, PhD
Call or for a free 15 minute consultation now - (984) 468-8554
"
While I am an out-of-network provider, I am happy to provide a superbill for you to pursue reimbursement with your health insurance provider. You may check your insurance benefits here or directly with your insurance plan: mentaya.co/b/NQte2ksUdQzZqt0hQjxp
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD
Dr. Ilana Lane • Therapy for Overwhelmed Achievers
Psychologist, PhD
Call or for a free 15 minute consultation now - (984) 468-8554

Qualifications

    Psychologist: Ilana Lane
  • Verified by Psychology Today Licensed by State of North Carolina / 5267 Ilana Lane

    • Education and Years In Practice

  • In Practice for 14 years
  • Attended Duke University, Ph.D., Graduated 2016

    • Additional Credentials

  • License: PSYPACT / APIT 18501 / 2024
"
I have over a decade of experience providing evidence-based psychotherapy to a diverse range of adult clients across a wide variety of settings, including academic medical centers, state psychiatric hospitals, VA hospitals, and the corporate space.
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD
Dr. Ilana Lane • Therapy for Overwhelmed Achievers
Psychologist, PhD
Call or for a free 15 minute consultation now - (984) 468-8554
"
I have over a decade of experience providing evidence-based psychotherapy to a diverse range of adult clients across a wide variety of settings, including academic medical centers, state psychiatric hospitals, VA hospitals, and the corporate space.
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD
Dr. Ilana Lane • Therapy for Overwhelmed Achievers
Psychologist, PhD
Call or for a free 15 minute consultation now - (984) 468-8554

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Trauma and PTSD

Expertise

  • Body Image
  • Burnout
  • Career Counseling
  • Caregivers
  • Compassion Fatigue
  • Coping Skills
  • Life Transitions
  • Men's Issues
  • Mood Disorders
  • Obesity
  • Self Esteem
  • Stress
  • Veterans
  • Weight Loss
  • Women's Issues
"
I specialize in working with high achieving clients who may be struggling with anxious, depressive, and/or trauma-related symptoms. Together, we will help you identify and address challenging thought patterns, emotions, and behaviors and get you back in alignment with what matters most.
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD
Dr. Ilana Lane • Therapy for Overwhelmed Achievers
Psychologist, PhD
Call or for a free 15 minute consultation now - (984) 468-8554
"
I specialize in working with high achieving clients who may be struggling with anxious, depressive, and/or trauma-related symptoms. Together, we will help you identify and address challenging thought patterns, emotions, and behaviors and get you back in alignment with what matters most.
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD
Dr. Ilana Lane • Therapy for Overwhelmed Achievers
Psychologist, PhD
Call or for a free 15 minute consultation now - (984) 468-8554

2 Endorsements

Allison Detloff
Allison Detloff
Psychologist, PhD
Dr. Lane provides phenomenal care and is an incredibly warm and empathetic provider. She is highly skilled in the use of evidence-based treatments and is dedicated to helping clients achieve their goals. Her approachable style helps clients feel at ease.
Dr. Mona Robbins - Words Into Practice, PLLC
Dr. Mona Robbins - Words Into Practice, PLLC
Psychologist, PhD, ABPP
The knowledge well of Dr. Lane is immeasurable. She is a highly skilled and invested psychologist. Her attention to client care and positive outcomes makes her truly stand out among her peers. You would greatly enjoy her working with her!

Client Focus

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults

Participants

Individuals

Communities

Bisexual Allied , 
Gay Allied , 
HIV / AIDS Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Prolonged Exposure Therapy
  • Strength-Based
"
I am extensively trained in a variety of evidence-based treatments, including CBT, mindfulness and compassion-based treatments, and trauma-focused treatments (CPT and PE), and I am able to tailor my treatment approach to address your unique needs.
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD
Dr. Ilana Lane • Therapy for Overwhelmed Achievers
Psychologist, PhD
Call or for a free 15 minute consultation now - (984) 468-8554
"
I am extensively trained in a variety of evidence-based treatments, including CBT, mindfulness and compassion-based treatments, and trauma-focused treatments (CPT and PE), and I am able to tailor my treatment approach to address your unique needs.
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD
Dr. Ilana Lane • Therapy for Overwhelmed Achievers
Psychologist, PhD
Call or for a free 15 minute consultation now - (984) 468-8554

Location

Primary Location

Durham, NC 27707

(984) 468-8554

Email us

Website

Additional Location

Durham, NC 27713

(984) 468-8554

Nearby Areas

Cities

Counties

Zips

"
I offer virtual sessions via a secure telehealth platform and am authorized to work with clients in NC and over 40 other states.
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD
Dr. Ilana Lane • Therapy for Overwhelmed Achievers
Psychologist, PhD
Call for a free consultation now - (984) 468-8554
"
I offer virtual sessions via a secure telehealth platform and am authorized to work with clients in NC and over 40 other states.
Photo of Dr. Ilana Lane - Dr. Ilana Lane • Therapy for Overwhelmed Achievers, Psychologist, PhD
Dr. Ilana Lane • Therapy for Overwhelmed Achievers
Psychologist, PhD
Call for a free consultation now - (984) 468-8554