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Dr. Heather Sheets, PLLC
Dr. Heather Sheets, PLLC
Psychologist, PsyD
Photo of Dr. Heather Sheets, PLLC, PsyD , Psychologist in Arlington

Dr. Heather Sheets, PLLC

Psychologist, PsyD (she, her)

Verified by Psychology Today
1 Endorsed
Arlington, VA 22207
(571) 290-2825
Let's Connect (571) 290-2825
There are certain transition points in life: moments when you identify a shift in your inner dialogue, or you recognize a need for lasting change, or you decide it’s time to choose which of your life experiences should be footnotes and which should be part of your greater narrative. I believe these are moments of opportunity—and together, we can use the discomfort caused by life changes, relationship issues, depression, anxiety, or other stressors to navigate the next portion of your life journey in a brave, healthy direction. I look forward to learning more about you and your goals for change.
Using motivational interviewing, narrative therapy, and cognitive-behavioral techniques to identify the relationship between your thoughts, feelings, and the choices that follow, I will work with you to embrace your true self and create a life that is authentic and emotionally fulfilling.
Together, we will build healthy spaces in your thoughts by examining how your self-talk influences your experience of the world around you, unchecking the boxes others have assigned to you, and pressing start on a new, stronger version of yourself.
Call or Dr. Heather Sheets, PLLC now for a free 15 minute consultation - (571) 290-2825

Practice at a Glance

Available both in-person and online

Arlington, VA 22207

(571) 290-2825
Currently I am seeing clients using teletherapy and in person appointments.
I specialize in Anxiety, Life Transitions, and Relationship Issues
$225 Per Session
Individual one-on-one therapy
Let's Connect (571) 290-2825

Practice at a Glance

Available both in-person and online

Arlington, VA 22207

(571) 290-2825
Currently I am seeing clients using teletherapy and in person appointments.
I specialize in Anxiety, Life Transitions, and Relationship Issues
$225 Per Session
Individual one-on-one therapy

Finances

Fees

  • Individual Sessions $225
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa, Zelle
"
I do not accept commercial insurance; I will provide a superbill for clients to submit for out of network insurance reimbursement.
Call or for a free 15 minute consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD
"
I do not accept commercial insurance; I will provide a superbill for clients to submit for out of network insurance reimbursement.
Call or for a free 15 minute consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD

Qualifications

  • Verified by Psychology Today Licensed by State of Virginia / 0810007238
  • In Practice for 22 Years
  • License: Illinois Department of Professional Regulation 071007365 / 2007
  • License: The Psychology Interjurisdictional Compact (PSYPACT) APIT: 6315 / 2022
  • Attended The Chicago School of Professional Psychology , Psy.D. , Graduated 2006
"
I am a licensed clinical psychologist with specialized training in short term treatment and cognitive behavioral therapy.
Call or for a free 15 minute consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD
"
I am a licensed clinical psychologist with specialized training in short term treatment and cognitive behavioral therapy.
Call or for a free 15 minute consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD

Specialties and Expertise

Top Specialties

  • Anxiety
  • Life Transitions
  • Relationship Issues

Expertise

  • Bisexual
  • Career Counseling
  • Coping Skills
  • Depression
  • Divorce
  • Family Conflict
  • Infertility
  • Infidelity
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Men's Issues
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Pregnancy, Prenatal, Postpartum
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
"
I treat both adult men and women with depression, anxiety, relationship issues, parenting, or existential crisis. I believe therapy is collaborative and starts with an understanding of yourself. From that understanding, I select the approach that is best suited to your therapy goals and incorporate mindfulness techniques to help you develop coping skills for everyday difficulties.
Call or for a free 15 minute consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD
"
I treat both adult men and women with depression, anxiety, relationship issues, parenting, or existential crisis. I believe therapy is collaborative and starts with an understanding of yourself. From that understanding, I select the approach that is best suited to your therapy goals and incorporate mindfulness techniques to help you develop coping skills for everyday difficulties.
Call or for a free 15 minute consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD

Endorsement

Melissa M Gressner
Melissa M Gressner
Psychologist,  PsyD
Dr Sheets is professional, intelligent, warm, & committed to helping you reach your goals. Her expertise in anxiety, depression, & life transitions along with her gentle yet challenging approach is key to therapeutic change. She is one of the best!

Client Focus

Age

Adults

Participants

Individuals

Communities

Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Single Mother

Religion

Christian

Age

Adults

Participants

Individuals

Communities

Gay Allied , 
Lesbian Allied , 
Queer Allied , 
Single Mother

Religion

Christian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Integrative
  • Interpersonal
  • Motivational Interviewing
  • Person-Centered
  • Relational
  • Solution Focused Brief (SFBT)
"
I believe in a strength based approach to therapy, using cognitive behavioral therapy, interpersonal psychotherapy, and narrative psychology. Successful therapy should identify untapped inner strengths that maybe have been quieted or ignored. Successful therapy is about turning pain and psychological distress into emotional strength and resilience.
Call or for a free 15 minute consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD
"
I believe in a strength based approach to therapy, using cognitive behavioral therapy, interpersonal psychotherapy, and narrative psychology. Successful therapy should identify untapped inner strengths that maybe have been quieted or ignored. Successful therapy is about turning pain and psychological distress into emotional strength and resilience.
Call or for a free 15 minute consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD

Location

Primary Location

Arlington, VA 22207

(571) 290-2825

Email us

Website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Currently I am seeing clients using teletherapy and in person appointments.
Call for a free consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD
"
Currently I am seeing clients using teletherapy and in person appointments.
Call for a free consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD
Last Modified: 11 Sep 2023