Therapists in Winter Garden, FL

Photo of Haley Joy Ekstrom, Counselor in Winter Garden, FL
Haley Joy Ekstrom
Counselor, MA, LMHC
Verified Verified
Winter Garden, FL 34787
At times, life can feel overwhelming or even hopeless. You may have experienced trauma, have a poor relationship with food, feel like you're not good enough, have relational issues, or sometimes even all of the above. In spite of your unique circumstances, you are bravely taking the step of reaching out to find support. You deserve to have a fulfilling life, as well as a counselor who can help you grow through life's challenges. I provide an empathetic, accepting and supportive counseling environment where clients are able to gain awareness of, and challenge, unhelpful patterns in order to create new, life-giving and lasting change.
At times, life can feel overwhelming or even hopeless. You may have experienced trauma, have a poor relationship with food, feel like you're not good enough, have relational issues, or sometimes even all of the above. In spite of your unique circumstances, you are bravely taking the step of reaching out to find support. You deserve to have a fulfilling life, as well as a counselor who can help you grow through life's challenges. I provide an empathetic, accepting and supportive counseling environment where clients are able to gain awareness of, and challenge, unhelpful patterns in order to create new, life-giving and lasting change.
(321) 455-8305 View (321) 455-8305
Photo of Dustin Fitch, Licensed Mental Health Counselor in Winter Garden, FL
Dustin Fitch
Licensed Mental Health Counselor, MS, LMHC, CCATP
Verified Verified
2 Endorsed
Winter Garden, FL 34787
I am passionate about working with those who struggle with anxiety, depression, low self confidence, anger, and communication and relationship issues. I also enjoy working with those who are facing life challenges and/or existential crises, as well as spiritual issues and the effects they can have on individuals, couples and families. I also have worked with those struggling with addiction, divorce and blended families. As a therapist certified in anxiety treatment, I can help provide coping techniques and management of anxiety which can often lead to improved self confidence and relationships.
I am passionate about working with those who struggle with anxiety, depression, low self confidence, anger, and communication and relationship issues. I also enjoy working with those who are facing life challenges and/or existential crises, as well as spiritual issues and the effects they can have on individuals, couples and families. I also have worked with those struggling with addiction, divorce and blended families. As a therapist certified in anxiety treatment, I can help provide coping techniques and management of anxiety which can often lead to improved self confidence and relationships.
(321) 340-6505 View (321) 340-6505
Photo of Nicole Denise Palow, Counselor in Winter Garden, FL
Nicole Denise Palow
Counselor, MS, LMHC
Verified Verified
Winter Garden, FL 34787  (Online Only)
There are times in all of our lives when we experience challenging emotional situations.When these situations arrive we can benefit from the support of a person outside of our inner circle. Whether you are struggling with an crisis or change in your life, or even if you are just feeling mildly upset, it can take a toll on your life. Everyone can benefit from psychotherapy. No problem is too minor, severe, or unusual to be explored and healed. I approach my clients with care so that together we can built a plan that will help them achieve their goals.
There are times in all of our lives when we experience challenging emotional situations.When these situations arrive we can benefit from the support of a person outside of our inner circle. Whether you are struggling with an crisis or change in your life, or even if you are just feeling mildly upset, it can take a toll on your life. Everyone can benefit from psychotherapy. No problem is too minor, severe, or unusual to be explored and healed. I approach my clients with care so that together we can built a plan that will help them achieve their goals.
(407) 278-4229 View (407) 278-4229
Photo of Rachel Russell Cristello, Counselor in Winter Garden, FL
Rachel Russell Cristello
Counselor, MS, LMHC, CSAT
Verified Verified
Winter Garden, FL 34787
I take a strength-based, problem-solving approach with each client by extending a hand of grace through compassion, building trust, and offering hope. I highlight positive aspects of self that propel my clients toward healing and growth.Diverse life experiences have provided insight and passion for helping others. Using CBT techniques from a Christian Worldview, I collaborate with clients and support them as they walk though the changes necessary to fulfill their goals and experience the abundance of what God has planned for them. Let's work together to restore your life, rebuild your relationships, and renew your hope.
I take a strength-based, problem-solving approach with each client by extending a hand of grace through compassion, building trust, and offering hope. I highlight positive aspects of self that propel my clients toward healing and growth.Diverse life experiences have provided insight and passion for helping others. Using CBT techniques from a Christian Worldview, I collaborate with clients and support them as they walk though the changes necessary to fulfill their goals and experience the abundance of what God has planned for them. Let's work together to restore your life, rebuild your relationships, and renew your hope.
(407) 993-1317 View (407) 993-1317
Photo of Viktoria Phillips, Registered Clinical Social Worker Intern in Winter Garden, FL
Viktoria Phillips
Registered Clinical Social Worker Intern, MSW, MEd
Verified Verified
2 Endorsed
Winter Garden, FL 34787
Not accepting new clients
My goal is to create a warm, compassionate, and judgment-free environment for people to process their feelings, thoughts, and emotions. I believe that counseling should focus on a person’s strengths and be empowering. I have worked with individuals from all over the world with different religious, cultural, and family beliefs and values as they have navigated difficult and stressful life transitions. I aim to help people live happier, more fulfilled lives by supporting them on their journeys.
My goal is to create a warm, compassionate, and judgment-free environment for people to process their feelings, thoughts, and emotions. I believe that counseling should focus on a person’s strengths and be empowering. I have worked with individuals from all over the world with different religious, cultural, and family beliefs and values as they have navigated difficult and stressful life transitions. I aim to help people live happier, more fulfilled lives by supporting them on their journeys.
(321) 621-7978 View (321) 621-7978
Photo of Dr. Nicci Holloway, Counselor in Winter Garden, FL
Dr. Nicci Holloway
Counselor, PsyD, LMHC, EMDR
Verified Verified
Winter Garden, FL 34787
I believe we all have a story to tell and need a safe place to tell it. Our life stories can often become challenging and confusing and we need someone to walk beside us to help us sort out the difficult situations and emotions. I have held a counseling license since 1999 and enjoy helping individuals along their healing journey and want to encourage you not to lose hope no matter how difficult your situation may be. I believe God cares greatly for the hearts of his people and will comfort you and help you find freedom through connected relationships.
I believe we all have a story to tell and need a safe place to tell it. Our life stories can often become challenging and confusing and we need someone to walk beside us to help us sort out the difficult situations and emotions. I have held a counseling license since 1999 and enjoy helping individuals along their healing journey and want to encourage you not to lose hope no matter how difficult your situation may be. I believe God cares greatly for the hearts of his people and will comfort you and help you find freedom through connected relationships.
(407) 573-7454 View (407) 573-7454
Photo of Parker L Mott Psy.D., Psychologist in Winter Garden, FL
Parker L Mott Psy.D.
Psychologist, PsyD
Verified Verified
Winter Garden, FL 34787
Dr. Mott is a Licensed Psychologist at Counseling & Psychological Services of Central Florida which is located near downtown Winter Garden. He aims to make counseling an effective and comfortable process while treating every person with dignity and respect. The relationship between the client and therapist is one of the most important factors in successful therapy; therefore, Dr. Mott works with the individual to establish a client-centered approach which places the individual's goals and needs at the forefront of treatment.
Dr. Mott is a Licensed Psychologist at Counseling & Psychological Services of Central Florida which is located near downtown Winter Garden. He aims to make counseling an effective and comfortable process while treating every person with dignity and respect. The relationship between the client and therapist is one of the most important factors in successful therapy; therefore, Dr. Mott works with the individual to establish a client-centered approach which places the individual's goals and needs at the forefront of treatment.
(407) 449-1438 View (407) 449-1438
Photo of Alyssa Steckler, Psychologist in Winter Garden, FL
Alyssa Steckler
Psychologist, PsyD
Verified Verified
Winter Garden, FL 34787  (Online Only)
Dr. Steckler has experience working with concerns related to adjustment, anxiety, depression, romantic relationship difficulties, grief and trauma. She has a background working with concerns specific to the female life cycle, such as perinatal and post-partum mood disorders. Dr. Steckler also specializes in working with the LGBTQ+ community and identity related concerns.
Dr. Steckler has experience working with concerns related to adjustment, anxiety, depression, romantic relationship difficulties, grief and trauma. She has a background working with concerns specific to the female life cycle, such as perinatal and post-partum mood disorders. Dr. Steckler also specializes in working with the LGBTQ+ community and identity related concerns.
(407) 554-9574 View (407) 554-9574
Photo of Cherelle Palmer, Counselor in Winter Garden, FL
Cherelle Palmer
Counselor, LMHC, MA, MPH
Verified Verified
Winter Garden, FL 34787  (Online Only)
IVF, Surrogacy, Egg Donor, Sperm Donor, Single Mother By Choice.... Are you considering counseling because you are facing a tough circumstance surrounding your fertility or reproductive health? You may feel alone while struggling with the emotional ups and downs of family building, infertility, cancer, endometriosis, PCOS, pregnancy loss, surrogacy, perinatal or postpartum depression and/or anxiety. Many people do not feel prepared to emotionally navigate the next step. You're not alone. I also offer fertility doula services so you are fully supported while navigating this challenging journey.
IVF, Surrogacy, Egg Donor, Sperm Donor, Single Mother By Choice.... Are you considering counseling because you are facing a tough circumstance surrounding your fertility or reproductive health? You may feel alone while struggling with the emotional ups and downs of family building, infertility, cancer, endometriosis, PCOS, pregnancy loss, surrogacy, perinatal or postpartum depression and/or anxiety. Many people do not feel prepared to emotionally navigate the next step. You're not alone. I also offer fertility doula services so you are fully supported while navigating this challenging journey.
(321) 325-8863 View (321) 325-8863
Photo of Nydia Matos, Clinical Social Work/Therapist in Winter Garden, FL
Nydia Matos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Winter Garden, FL 34787
Thank you visiting my profile! Let’s redefine hope as we focus on wellness, mindfulness, and creating life balance. I am here to listen to you and to help you discover a path to healing in a safe and empathetic environment. I provide therapeutic intervention for those who are experiencing symptoms of depression, anxiety, low self-esteem, anticipatory grief, and adjustment disorder due to changes in circumstances, life limiting diagnosis, divorce and relationships. I offer a safe and non-judgmental space where you can freely express yourself and feel understood. Yo hablo Español.
Thank you visiting my profile! Let’s redefine hope as we focus on wellness, mindfulness, and creating life balance. I am here to listen to you and to help you discover a path to healing in a safe and empathetic environment. I provide therapeutic intervention for those who are experiencing symptoms of depression, anxiety, low self-esteem, anticipatory grief, and adjustment disorder due to changes in circumstances, life limiting diagnosis, divorce and relationships. I offer a safe and non-judgmental space where you can freely express yourself and feel understood. Yo hablo Español.
(321) 341-5320 View (321) 341-5320
Photo of Jamie Lewis-Cox, Licensed Professional Counselor in Winter Garden, FL
Jamie Lewis-Cox
Licensed Professional Counselor, LPC
Verified Verified
Winter Garden, FL 34787
Hi! I’m an LPC in GA and have worked for 10+ years with all age groups in outpatient/inpatient settings struggling with depression, anxiety, PTSD, ADHD, & suicidal thoughts. My therapeutic approach is integrative, primarily influenced by Cognitive Behavioral, Interpersonal Process, and Acceptance and Commitment Therapies. I have worked with clients diagnosed with depression, anxiety, post-traumatic stress, attention-deficit hyperactivity, and psychotic disorders, as well as those struggling with behavioral and emotional distress, low self-esteem, suicidal thoughts, self-harm, insomnia, and more.
Hi! I’m an LPC in GA and have worked for 10+ years with all age groups in outpatient/inpatient settings struggling with depression, anxiety, PTSD, ADHD, & suicidal thoughts. My therapeutic approach is integrative, primarily influenced by Cognitive Behavioral, Interpersonal Process, and Acceptance and Commitment Therapies. I have worked with clients diagnosed with depression, anxiety, post-traumatic stress, attention-deficit hyperactivity, and psychotic disorders, as well as those struggling with behavioral and emotional distress, low self-esteem, suicidal thoughts, self-harm, insomnia, and more.
(706) 928-6744 View (706) 928-6744
Photo of Cindy F Hull Sharp, Counselor in Winter Garden, FL
Cindy F Hull Sharp
Counselor, MS, LMHC
Verified Verified
Winter Garden, FL 34787
I am a Licensed Mental Health Counselor. Over the past 20+ years, I have worked with a diverse population of clients from child welfare, community based mental health, inpatient mental health, Department of Corrections, Department of Juvenile Justice, and within the education system. My approach is holistic and is tailored to the individual’s needs, collaborating with each client to achieve their personal goals. I have substantial experience working with many forms of mental illness, to include anxiety, depression, as well as, creating and implementing anger management programs.
I am a Licensed Mental Health Counselor. Over the past 20+ years, I have worked with a diverse population of clients from child welfare, community based mental health, inpatient mental health, Department of Corrections, Department of Juvenile Justice, and within the education system. My approach is holistic and is tailored to the individual’s needs, collaborating with each client to achieve their personal goals. I have substantial experience working with many forms of mental illness, to include anxiety, depression, as well as, creating and implementing anger management programs.
(407) 743-6193 View (407) 743-6193
Photo of Kenneth Vehec, Counselor in Winter Garden, FL
Kenneth Vehec
Counselor, PhD, LMHC, NCC
Verified Verified
Winter Garden, FL 34787
I am a counseling psychologist who works in the demanding field of Traumatic Brain Injuries and Post Traumatic Stress Disorders. I worked as a therapist in the Veterans Administration’s Vet Center program for fifteen years as well as having extensive experience with professional and amateur athletes. I enjoy working with anyone who is ready to take action and wants to make meaningful changes in their lives.
I am a counseling psychologist who works in the demanding field of Traumatic Brain Injuries and Post Traumatic Stress Disorders. I worked as a therapist in the Veterans Administration’s Vet Center program for fifteen years as well as having extensive experience with professional and amateur athletes. I enjoy working with anyone who is ready to take action and wants to make meaningful changes in their lives.
(321) 517-2247 View (321) 517-2247
Photo of Matthew Dylan Evans-Spates, Registered Mental Health Counselor Intern in Winter Garden, FL
Matthew Dylan Evans-Spates
Registered Mental Health Counselor Intern, RMHCI
Verified Verified
Winter Garden, FL 34787
Although we have collectively had times of hardship and struggle, during individual and group counseling sessions I will enable you to find a path of understanding and develop your strengths to live a more enriching life. I will help you look into your story and events that have shaped who you are and who you envision becoming.
Although we have collectively had times of hardship and struggle, during individual and group counseling sessions I will enable you to find a path of understanding and develop your strengths to live a more enriching life. I will help you look into your story and events that have shaped who you are and who you envision becoming.
(321) 459-6385 View (321) 459-6385
Photo of Megan A White, Clinical Social Work/Therapist in Winter Garden, FL
Megan A White
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Winter Garden, FL 34787
There are so many ways trauma can come into our lives: abuse, death, divorce, infertility, miscarriage, and through losses of a loved one, a job, our security, or our stability. As humans, we are all susceptible to traumatic experiences and the ways they impact our bodies. But there is HOPE! I am confident that much healing comes from the experience of the therapeutic relationship, one of trust, encouragement, non-judgment, and professionalism. As I have done for so many clients in my career, let me walk alongside you and assist you on your personal path to healing.
There are so many ways trauma can come into our lives: abuse, death, divorce, infertility, miscarriage, and through losses of a loved one, a job, our security, or our stability. As humans, we are all susceptible to traumatic experiences and the ways they impact our bodies. But there is HOPE! I am confident that much healing comes from the experience of the therapeutic relationship, one of trust, encouragement, non-judgment, and professionalism. As I have done for so many clients in my career, let me walk alongside you and assist you on your personal path to healing.
(407) 559-8748 View (407) 559-8748
Photo of Emily Duarte, Counselor in Winter Garden, FL
Emily Duarte
Counselor, MA, LMHC
Verified Verified
Winter Garden, FL 34787
I am a Licensed Mental Health Counselor with the history of working with children and adults. I am passionate about helping others excel and offer a non-judgmental care based on ethical practices to assist with improving daily psychosocial functioning. I believe in using empathetic understanding with clients through Solution Focus Brief Therapy, Cognitive Behavior Therapy, and coaching clients to be all they desire. Whether the concern is Mood disorder, coping skills, anxiety or self-esteem we will work together to better your life.
I am a Licensed Mental Health Counselor with the history of working with children and adults. I am passionate about helping others excel and offer a non-judgmental care based on ethical practices to assist with improving daily psychosocial functioning. I believe in using empathetic understanding with clients through Solution Focus Brief Therapy, Cognitive Behavior Therapy, and coaching clients to be all they desire. Whether the concern is Mood disorder, coping skills, anxiety or self-esteem we will work together to better your life.
(321) 450-1754 View (321) 450-1754
Photo of April Boykin, Clinical Social Work/Therapist in Winter Garden, FL
April Boykin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Winter Garden, FL 34787
Everyone's journey is unique. Wherever you find yourself - healing trauma, overcoming limiting beliefs, building new coping skills, or discovering who you are, your mind-body-spirit connection is key to your success. This connection reflects the natural state of influence between our thoughts and feelings, our physical body, and spirituality. The greater degree of balance between them, the greater wellness you can achieve. No matter how easy or challenging your life has been, we all want to continue pursuing our best state of being. Work with me to create greater balance in your life and overcome obstacles to finding your bliss.
Everyone's journey is unique. Wherever you find yourself - healing trauma, overcoming limiting beliefs, building new coping skills, or discovering who you are, your mind-body-spirit connection is key to your success. This connection reflects the natural state of influence between our thoughts and feelings, our physical body, and spirituality. The greater degree of balance between them, the greater wellness you can achieve. No matter how easy or challenging your life has been, we all want to continue pursuing our best state of being. Work with me to create greater balance in your life and overcome obstacles to finding your bliss.
(407) 214-5602 View (407) 214-5602
Photo of Yolanda Brailey, Counselor in Winter Garden, FL
Yolanda Brailey
Counselor, MA, LMHC, NCC
Verified Verified
Winter Garden, FL 34787
Do you feel stuck or have a sense of unrealized purpose in your life? Is there a general feeling of unhappiness? I am here to help you explore your options, My experience includes helping clients with various topics such as couples/marriage counseling, anxiety, depression, stress, relationship and communication issues, self-esteem, trauma, loss and grief. I provide a counseling environment free of judgment where clients are invited to openly discuss concerns and learn more about themselves in order to become empowered, gain insight and resolve past issues, while learning the skills necessary to create a fulfilling life.
Do you feel stuck or have a sense of unrealized purpose in your life? Is there a general feeling of unhappiness? I am here to help you explore your options, My experience includes helping clients with various topics such as couples/marriage counseling, anxiety, depression, stress, relationship and communication issues, self-esteem, trauma, loss and grief. I provide a counseling environment free of judgment where clients are invited to openly discuss concerns and learn more about themselves in order to become empowered, gain insight and resolve past issues, while learning the skills necessary to create a fulfilling life.
(321) 926-4055 View (321) 926-4055
Photo of Nicole Speropolous Deaver, Counselor in Winter Garden, FL
Nicole Speropolous Deaver
Counselor, MA, LMHC-QS, LCMHC
Verified Verified
2 Endorsed
Winter Garden, FL 34787  (Online Only)
Currently Accepting New Clients. Wouldn't it be great to get to the root cause of your challenges and make positive changes that are actually long lasting? It is possible with trauma therapy methods as well as an integrative approach which looks at what's happening in the body, not just the mind. Early experiences or recent traumas can change the way we feel about ourselves, others, and our world. Addressing these memories with techniques that go beyond just talking make positive changes in the brain. This means the memories no longer fuel negative thoughts, feelings or behaviors.
Currently Accepting New Clients. Wouldn't it be great to get to the root cause of your challenges and make positive changes that are actually long lasting? It is possible with trauma therapy methods as well as an integrative approach which looks at what's happening in the body, not just the mind. Early experiences or recent traumas can change the way we feel about ourselves, others, and our world. Addressing these memories with techniques that go beyond just talking make positive changes in the brain. This means the memories no longer fuel negative thoughts, feelings or behaviors.
(321) 635-0602 View (321) 635-0602
Photo of Jenelle P Coolidge, Counselor in Winter Garden, FL
Jenelle P Coolidge
Counselor, MS, LMHC, CCTP-II
Verified Verified
3 Endorsed
Winter Garden, FL 34787  (Online Only)
Are you struggling with body image and feel like you have an internal battle that no one can see? Do you sometimes feel like you are "stuck" emotionally and need help to keep moving forward. It is difficult to feel seen and understood when struggling with an eating disorder and when struggling with the pain of past traumas. My work with eating disorders and body image is conducted through a Health at Every Size (HAES) lens that provides a safe growing environment to heal.
Are you struggling with body image and feel like you have an internal battle that no one can see? Do you sometimes feel like you are "stuck" emotionally and need help to keep moving forward. It is difficult to feel seen and understood when struggling with an eating disorder and when struggling with the pain of past traumas. My work with eating disorders and body image is conducted through a Health at Every Size (HAES) lens that provides a safe growing environment to heal.
(321) 456-9588 View (321) 456-9588

See more therapy options for Winter Garden

How does your Therapist compare?

Number of Therapists in Winter Garden, FL

200+

Average cost per session

$135

Therapists in Winter Garden, FL who prioritize treating:

93% Anxiety
87% Depression
80% Self Esteem
74% Coping Skills
72% Trauma and PTSD
71% Relationship Issues
70% Stress

Average years in practice

11 Years

Top 3 insurances accepted

87% Aetna
87% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Winter Garden, FL see their clients

60% In Person and Online
40% Online Only

Gender breakdown

78% Female
22% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Winter Garden?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.