Dr. Cara Gardenswartz & GroupTherapyLA/NY
Psychologist, MA, CGP, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
Beverly Hills, CA 90212
Let's Connect (424) 379-4612
Hello, and welcome! I’m Dr. Cara Gardenswartz, founder and director of GroupTherapyLA & GroupTherapyNY, where we specialize in creating tailored, evidence-based therapy experiences that meet you where you are. Our team of expert therapists is deeply committed to helping individuals, couples, families, & children navigate life’s challenges with care and intentionality. At GTLA & GTNY, we know that mental health is not a one-size-fits-all journey. That’s why we start with a free consultation to learn about your goals and connect you with the therapist best suited to guide and support you. path to well-being that’s as unique as you are
We work with adults, children & teens, couples, & families. Our areas of expertise span a variety of challenges, including relationships, anxiety & depression, trauma, neurodiversity, postpartum, life transitions & coaching, parenting, divorce & health issues. We utilize CBT, DBT, EMDR, Brainspotting, Biofeedback & Insight-Oriented Psychodynamic Therapy.
Beyond clinical work, I am a Professor of Psychology & Media Consultant. I also serve on the Board of Directors for Medical Missions Kenya & advisory board for PEERS at UCLA, supporting social and relational skills for neurodivergent populations. Contact me today for a free consultation, and we’ll find the right therapist on our team to support your goals.
Call or Email Dr. Cara Gardenswartz & GroupTherapyLA/NY now for a free 15 minute consultation - (424) 379-4612
Let's Connect (424) 379-4612
Finances
Payment Methods
American Express, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Out of Network
Dr. Cara Gardenswartz & GroupTherapyLA/NY
Psychologist, MA, CGP, PhD
Call or Email us for a free 15 minute consultation now - (424) 379-4612
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY18399 Cara Gardenswartz
- In Practice for 23 years
- Attended UCLA, Graduated 2001
- License: State of New York, Office of the Professions 025225-01 / 2023
Psychologist: Cara Gardenswartz
Education and Years In Practice
Additional Credentials
Dr. Cara Gardenswartz & GroupTherapyLA/NY
Psychologist, MA, CGP, PhD
Call or Email us for a free 15 minute consultation now - (424) 379-4612
Specialties and Expertise
Top Specialties
- Relationship Issues
- Codependency
- Life Coaching
Expertise
- Addiction
- ADHD
- Adults with early trauma histories
- Anxiety
- Asperger's Syndrome
- Autism
- Bipolar Disorder
- Bisexual
- Cancer
- Career Counseling
- Coping Skills
- DBT, CBT, EMDR
- Depression
- Divorce
- Family Conflict
- Grief
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sexual Abuse
- Substance Use
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Dr. Cara Gardenswartz & GroupTherapyLA/NY
Psychologist, MA, CGP, PhD
Call or Email us for a free 15 minute consultation now - (424) 379-4612
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Hispanic and Latino
Religion
Jewish
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Ethnicity
Asian ,
Hispanic and Latino
Religion
Jewish
Treatment Approach
Types of Therapy
- Biofeedback
- Brainspotting
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Emotionally Focused
- Family / Marital
- Integrative
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Play Therapy
- Psychodynamic
- Relational
- Structural Family Therapy
- Trauma Focused
Dr. Cara Gardenswartz & GroupTherapyLA/NY
Psychologist, MA, CGP, PhD
Ask about what different forms of therapy will be like. Email or (424) 379-4612
Groups
Process Group
Facilitated by Dr. Gardenswartz, a small group of individuals come together to share problems and to receive feedback on how their behavior impacts others. The group setting provides a safe environment for members to take interpersonal risks.
Expertise
Anxiety
Depression
Peer Relationships
Age
Adults
Session Cost
$150+
Group Meets
Every Tue 8:30 A.M. - 9:45 A.M.
Location
Group Therapy LA
Los Angeles, CA 90049
Email Cara Gardenswartz about this group or call - (424) 379-4612
Adult Group Therapy
Facilitated by Dr. Gardenswartz, a small group of individuals come together to share problems and to receive feedback on how their behavior impacts others. The group setting provides a safe environment for members to take interpersonal risks.
Expertise
Anxiety
Divorce
Peer Relationships
Age
Adults
Session Cost
$150+
Group Meets
Every Thu 3 P.M. - 4:30 P.M.
Location
Group Therapy LA
Beverly Hills, CA 90212
Email Cara Gardenswartz about this group or call - (424) 379-4612
Skills & Support Group- NY and CA
The skills and support group meets weekly to discuss their challenges and progress in a supportive, therapeutic environment. These groups provide emotional support, practical advice, and coping strategies. They offer a safe space for members to express feelings, share experiences, and gain insights from others facing similar situations.
Expertise
Anxiety
Depression
Peer Relationships
Age
Adults
Session Cost
$130+
Group Meets
Every Tue 5 P.M. - 6:15 P.M.
Location
Group Therapy LA
New York, NY 10014
Email Cara Gardenswartz about this group or call - (424) 379-4612
Location
Additional Location
Group Therapy NY
New York, NY 10014
(424) 379-4612Nearby Areas
Dr. Cara Gardenswartz & GroupTherapyLA/NY
Psychologist, MA, CGP, PhD
Call for a free consultation now - (424) 379-4612