Dr. Bianca Plotkin- Ashore
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (858) 330-3484
Are You Feeling Lost At Sea: Tired Of Treading Water And Feeling Like You Are Drowning? Unwind The Tides Of Stress And Anchor Your Mind. Come Ashore and get the help and support you need at Ashore Psychology. I am the founder of Ashore Psychology and a Licensed Psychologist in California. My approach is client-centered, with the belief that people are capable of making positive changes in their lives when provided with the appropriate tools and support. I create a safe, non-judgmental space for you to explore, reflect and gain perspective on your life experiences and challenges.
I adjust my treatment plans based on your goals and presenting concerns. I adhere to evidence-based practices, including cognitive behavioral therapy (CBT), to assist in understanding unhelpful thoughts and behaviors. I strongly focus on the mind-body connection and the importance of incorporating mindfulness and relaxation as key coping strategies.
I understand that your journey is filled with unique challenges and aspirations. It's about navigating at your pace on your path toward a more fulfilling life. I aim to be your partner in progress. Together, we'll address your challenges as you confidently work towards your personal goals. Your journey is unique, and I'm here to help you.
Call or Email Dr. Bianca Plotkin- Ashore Psychology now for a free 15 minute consultation - (858) 330-3484
Let's Connect (858) 330-3484
Finances
Fees
- Individual Sessions $250
- Sliding scale: apply if you may be eligible
Payment Methods
ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Cigna and Evernorth
- Out of Network
Dr. Bianca Plotkin- Ashore Psychology
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (858) 330-3484
Qualifications
- Verified by Psychology Today Licensed by State of California / 34040 Bianca Plotkin
- In Practice for 14 years
- Attended Alliant international University, San Diego, Psy.D., Graduated 2011
- Membership with California Psychological Association 71954168 / 2025
- Membership with San Diego Psychological Association 2025
Psychologist: Bianca Plotkin
Education and Years In Practice
Additional Credentials
Dr. Bianca Plotkin- Ashore Psychology
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (858) 330-3484
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Addiction
- Adoption
- Alcohol Use
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Infertility
- Life Coaching
- Life Transitions
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Sleep or Insomnia
- Substance Use
- Suicidal Ideation
Dr. Bianca Plotkin- Ashore Psychology
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (858) 330-3484
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Family Systems
- Humanistic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
Dr. Bianca Plotkin- Ashore Psychology
Psychologist, PsyD
Call or Email us for a free 15 minute consultation now - (858) 330-3484
Location
Nearby Areas
Counties
Neighborhoods
Dr. Bianca Plotkin- Ashore Psychology
Psychologist, PsyD
Call for a free consultation now - (858) 330-3484