Dow Glenn Ostlund

Pre-Licensed Professional, CIT

Verified by Psychology Today Verified by Psychology Today

1930 South Alma School Road, Mesa, AZ 85210

Photo of Dow Glenn Ostlund, CIT, Pre-Licensed Professional

Do you feel held back by anxiety, depression or trauma? Are you ready to actively address these struggles through self-discovery? I’m here to support you with a holistic approach tailored specifically to your unique experiences and goals, combining mindfulness, guided meditation, cognitive behavioral therapy, and NLP. By carefully integrating these methods to your individual needs, we will uncover and reframe the beliefs that shape your world, whether they are rooted in religious, spiritual, or secular perspectives. This process will bring you greater clarity, acceptance, and empowerment, providing you with renewed confidence.

Neuro-linguistic Programming (NLP) is a therapeutic approach designed to help individuals better understand their own perspectives and become more attuned to others' viewpoints. It is particularly effective in addressing mental health challenges such as anxiety, depression, PTSD, and relationship issues.

If you’re feeling the weight of your journey and are ready for a change, know that you don’t have to navigate it alone. I’m here to listen, understand, and help you find the clarity and empowerment you seek. Together, we wil explore your story, embrace the full truth, and create a path forward that aligns with your deepest values. Reach out to me today.

Call or Email Dow Glenn Ostlund now for a free 15 minute consultation - (928) 235-9196

My Practice at a Glance

Available both in-person and online

1930 South Alma School Road

Mesa, AZ 85210

(928) 235-9196

I offer therapy sessions Monday through Thursday from 3pm to 8 pm, both in person and via telehealth.

I specialize in Anxiety, Depression and Trauma and PTSD

$50 Per Session

Individual one-on-one therapy

Providing therapeutic tools for growth, healing, and empowerment. In-person in Mesa, AZ, or online. Free 15-min consultation.

Let's Connect (928) 235-9196

My Practice at a Glance

Available both in-person and online

1930 South Alma School Road

Mesa, AZ 85210

(928) 235-9196

I offer therapy sessions Monday through Thursday from 3pm to 8 pm, both in person and via telehealth.

I specialize in Anxiety, Depression and Trauma and PTSD

$50 Per Session

Individual one-on-one therapy

Providing therapeutic tools for growth, healing, and empowerment. In-person in Mesa, AZ, or online. Free 15-min consultation.

Finances

Fees

Individual Sessions $50
Sliding scale: apply if you may be eligible
Pay by ACH Bank transfer, Mastercard, Visa

"

I am in-network for Blue Cross Blue Shield of Arizona. For out-of-network clients, I can provide a superbill to assist with reimbursement.

Call or Email me for a free 15 minute consultation now - (928) 235-9196

Dow Glenn Ostlund

Pre-Licensed Professional, CIT

"

I am in-network for Blue Cross Blue Shield of Arizona. For out-of-network clients, I can provide a superbill to assist with reimbursement.

Call or Email me for a free 15 minute consultation now - (928) 235-9196

Dow Glenn Ostlund

Pre-Licensed Professional, CIT

Qualifications

Verified by Psychology Today Supervised by Shelly Thome (Arizona / LPC-17691) Dow Glenn Ostlund
Membership with American Counseling Association. 6696351 / 2024

"

With 5 years as a Life Coach, I pursued an MS in Clinical Mental Health Counseling to deepen my impact. My approach blends self-awareness and practical strategies, helping clients overcome limiting beliefs and past traumas, aligning thoughts, emotions, and actions for a more authentic, peaceful life

Call or Email me for a free 15 minute consultation now - (928) 235-9196

Dow Glenn Ostlund

Pre-Licensed Professional, CIT

"

With 5 years as a Life Coach, I pursued an MS in Clinical Mental Health Counseling to deepen my impact. My approach blends self-awareness and practical strategies, helping clients overcome limiting beliefs and past traumas, aligning thoughts, emotions, and actions for a more authentic, peaceful life

Call or Email me for a free 15 minute consultation now - (928) 235-9196

Dow Glenn Ostlund

Pre-Licensed Professional, CIT

Specialties and Expertise

Top Specialties

Anxiety
Depression
Trauma and PTSD

Expertise

Domestic Violence
Life Coaching
Life Transitions
Relationship Issues
Spirituality

"

I work with clients struggling with anxiety, depression, or trauma, often related to relationships or family. In our initial sessions, we'll explore these issues deeply and collaborate on a plan tailored to your goals. My approach, integrating CBT, guided meditations, and hypnotherapy, often leads to a gradual lifting of symptoms within the first month, with continued improvement thereafter.

Call or Email me for a free 15 minute consultation now - (928) 235-9196

Dow Glenn Ostlund

Pre-Licensed Professional, CIT

"

I work with clients struggling with anxiety, depression, or trauma, often related to relationships or family. In our initial sessions, we'll explore these issues deeply and collaborate on a plan tailored to your goals. My approach, integrating CBT, guided meditations, and hypnotherapy, often leads to a gradual lifting of symptoms within the first month, with continued improvement thereafter.

Call or Email me for a free 15 minute consultation now - (928) 235-9196

Dow Glenn Ostlund

Pre-Licensed Professional, CIT

Treatment Approach

Types of Therapy

Coaching
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Hypnotherapy
Mindfulness-Based (MBCT)
Motivational Interviewing
Narrative
Neuro-Linguistic (NLP)
Person-Centered

"

I begin with client-centered motivational interviewing to understand your goals. Together, we create a treatment plan that may include CBT interventions and/or tailored guided meditations or hypnotherapy sessions, designed to align with your specific objectives. These sessions offer relaxing, insightful experiences that support your self-exploration and personal growth.

Call or Email me for a free 15 minute consultation now - (928) 235-9196

Dow Glenn Ostlund

Pre-Licensed Professional, CIT

"

I begin with client-centered motivational interviewing to understand your goals. Together, we create a treatment plan that may include CBT interventions and/or tailored guided meditations or hypnotherapy sessions, designed to align with your specific objectives. These sessions offer relaxing, insightful experiences that support your self-exploration and personal growth.

Call or Email me for a free 15 minute consultation now - (928) 235-9196

Dow Glenn Ostlund

Pre-Licensed Professional, CIT

Dow Glenn Ostlund

Pre-Licensed Professional, CIT

My Practice at a Glance

My Practice at a Glance

Finances

Fees

Qualifications

Specialties and Expertise

Top Specialties

Expertise

Client Focus

Age

Participants

Religion

Age

Participants

Religion

Treatment Approach

Types of Therapy

Location

Primary Location

Nearby Areas

Cities

Counties

Zips

Neighborhoods