Dougan and Walden Wellness, PLLC
Psychologist, PsyD, LCP
Verified by Psychology Today
1 Endorsed
250 Wylderose Commons, Suite 100, Midlothian, VA 23113
Let's Connect (804) 409-3664
Are you feeling stressed, depressed, or in pain? We all have our own challenges to overcome. I am passionate about helping each individual who walks into my office. I work with individuals and couples with mood, anxiety, or trauma symptoms. I believe a collaborative approach provides a safe space, which allows you to express thoughts and feelings , allows us to work on goals, and provides the opportunity to explore deeper aspects of life. We will approach your path to change with an empathetic, positive approach. We will work together to develop an approach to address your goals.
With over decade of experience, I strive to provide individuals with treatment that is individualized to one's goals. I perceive therapy as an opportunity for problem-solving, emotional transformation, and personal growth through self-exploration and insight. In treatment, our goal is to decrease stress; while utilizing personal strengths.
We will work together toward your personal wellness. Recognition individuality helps us walk through various stages of life and helps with self exploration of thoughts, feelings, and needs that contribute to specific behaviors. I utilize multiple techniques, finding this more adept to assist steps along the journey.
Take the first step to help. Call or Email
Dougan and Walden Wellness, PLLC
now - (804) 409-3664
Let's Connect (804) 409-3664
Finances
Fees
- Individual Sessions $170
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Aetna Better Health
- Anthem | Elevance
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthKeepers
- Humana
- Magellan
- Medicaid
- Medicare
- MHNet Behavioral Health
- Optima
- TRICARE
- Out of Network
If you see your insurance listed, please ask me to verify coverage when you arrange your first visit.
Dougan and Walden Wellness, PLLC
Psychologist,
PsyD,
LCP
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0810004838
- In Practice for 15 Years
Email us or call with questions - (804) 409-3664
Dougan and Walden Wellness, PLLC
Psychologist,
PsyD,
LCP
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Mood Disorders
- Chronic Pain
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Anxiety
- Asperger's Syndrome
- Autism
- Behavioral Issues
- Bipolar Disorder
- Bisexual
- Career Counseling
- Child
- Chronic Illness
- Chronic Impulsivity
- Chronic Relapse
- Coping Skills
- Depression
- Developmental Disorders
- Divorce
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Impulse Control Disorders
- Infidelity
- Intellectual Disability
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Marital and Premarital
- Men's Issues
- Obesity
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Peer Relationships
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Stress
- Substance Use
- Testing and Evaluation
- Transgender
- Video Game Addiction
- Weight Loss
- Women's Issues
Email us or call with questions - (804) 409-3664
Dougan and Walden Wellness, PLLC
Psychologist,
PsyD,
LCP
Client Focus
Age
Children (6 to 10)
,
Preteen
,
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Group
Communities
Bisexual Allied
,
Body Positivity
,
Cancer
,
Gay Allied
,
Intersex Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
,
Veterans
Ethnicity
Black and African American
,
Other Racial or Ethnic Background
Age
Children (6 to 10)
,
Preteen
,
Teen
,
Adults
,
Elders (65+)
Participants
Individuals
,
Couples
,
Group
Communities
Bisexual Allied
,
Body Positivity
,
Cancer
,
Gay Allied
,
Intersex Allied
,
Lesbian Allied
,
Non-Binary Allied
,
Open Relationships Non-Monogamy
,
Queer Allied
,
Racial Justice Allied
,
Sex-Positive, Kink Allied
,
Transgender Allied
,
Veterans
Ethnicity
Black and African American
,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Eclectic
- EMDR
- Emotionally Focused
- Family / Marital
- Gottman Method
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Play Therapy
- Positive Psychology
- Psychological Testing and Evaluation
- Rational Emotive Behavior (REBT)
- Schema Therapy
- Strength-Based
- Trauma Focused
Email us or call with questions - (804) 409-3664
Dougan and Walden Wellness, PLLC
Psychologist,
PsyD,
LCP
Location
Primary Location
Dougan and Walden Wellness, PLLC
250 Wylderose Commons
Suite 100
Midlothian, VA 23113
(804) 409-3664Email us
Additional Location
Dougan and Walden Wellness, PLLC
9568 Kings Charter Drive
Ashland, VA 23005
(804) 409-3664Nearby Areas
Neighborhoods
Take the first step to help. Call now - (804) 409-3664
Dougan and Walden Wellness, PLLC
Psychologist,
PsyD,
LCP
Last Modified: 6 Jun 2023