Dr. Doug Polster
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
3415 S Sepulveda Blvd, Suite 1100, Los Angeles, CA 90034
Let's Connect (424) 384-1533
My clients come to me for practical, tangible guidance and support on how to overcome the challenges they face. I use an evidenced based approach, combining Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, that helps clients regain control of their lives, reduce unhelpful racing thoughts, and develop resiliency and confidence. Unlike traditional "talk therapy," where much your time is spent discussing vague concepts, my approach is to create realistic, attainable solutions and help you identify the roadmap to achieve them. About half of my practice involves working with teens/young adults and half with adults.
I provide 2 types of services: psychotherapy and neuropsychological testing. I specialize in treatment of anxiety, with a focus on high performers (athletes, executives, entrepreneurs) as well as individuals with chronic pain (e.g., headaches, post-concussion syndrome). I also provide neuropsychological testing for AD/HD, memory problems, and concussion.
My treatment mantra is to help clients get comfortable being uncomfortable so that they can be comfortable again! My goal with every client (psychotherapy or neuropsychological testing) is to help them better understand how to use their brain to their advantage and remove their mental obstacles to success. I look forward to hearing from you!
Call or Email Dr. Doug Polster now for a free 15 minute consultation - (424) 384-1533
Let's Connect (424) 384-1533
Finances
Fees
- Individual Sessions $250
Payment Methods
American Express, Cash, Check, Discover, Mastercard, VisaInsurance
- Out of Network
Dr. Doug Polster
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (424) 384-1533
Qualifications
- Verified by Psychology Today Licensed by State of California / 29235 Doug Polster
Dr. Doug Polster
Psychologist, PhD
Feel free to ask about qualifications and training experience. Email or (424) 384-1533
Specialties and Expertise
Top Specialties
- Sports Performance
- Anxiety
- Chronic Pain
Expertise
- ADHD
- Career Counseling
- Child
- Depression
- Education and Learning Disabilities
- Life Coaching
- Life Transitions
- Stress
- Testing and Evaluation
- Traumatic Brain Injury (TBI)
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Age
Preteen ,
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychological Testing and Evaluation
Dr. Doug Polster
Psychologist, PhD
Ask about what different forms of therapy will be like. Email or (424) 384-1533
Location
Additional Location
11845 West Olympic Boulevard
Suite 705 West Tower
Los Angeles, CA 90064
(424) 384-1533