Therapists in Saint Louis, MO

View neighborhoods in Saint Louis
Photo of Eris Barron, Licensed Professional Counselor in Saint Louis, MO
Eris Barron
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63132
Life is a struggle and it is difficult to find someone down-to-Earth to talk about life's problems with. My name is Eris and I am passionate about working with LGBTQIA+ adolescents and young adults as a safe space for identity exploration and acceptance. You are the expert of your life and know yourself better than anyone. I am here to help guide you toward the next step in life toward becoming your ideal self. I am also available to do Autism Testing (ADOS-2).
Life is a struggle and it is difficult to find someone down-to-Earth to talk about life's problems with. My name is Eris and I am passionate about working with LGBTQIA+ adolescents and young adults as a safe space for identity exploration and acceptance. You are the expert of your life and know yourself better than anyone. I am here to help guide you toward the next step in life toward becoming your ideal self. I am also available to do Autism Testing (ADOS-2).
(314) 886-6156 View (314) 886-6156
Photo of Megan R Garza, Marriage & Family Therapist in Saint Louis, MO
Megan R Garza
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Louis, MO 63109  (Online Only)
Using evidence-based techniques, I will help you look for patterns in your thinking or actions that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, set boundaries and aid your ability to connect to your body & emotions while learning to regulate them effectively. Using a warm, genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I emphasize praise and rewards for achievements, relying on your strengths as motivators for change.
Using evidence-based techniques, I will help you look for patterns in your thinking or actions that may be causing problems, often rooted in trauma. I will help you establish healthier relationships, develop better coping skills, set boundaries and aid your ability to connect to your body & emotions while learning to regulate them effectively. Using a warm, genuine and goal-focused approach, you can be assured that whatever issue you have come to therapy to address, I will work to gently, but firmly encourage you to help resolve it. I emphasize praise and rewards for achievements, relying on your strengths as motivators for change.
(314) 310-7664 View (314) 310-7664
Photo of Mason Alexander Kinghorn, Clinical Social Work/Therapist in Saint Louis, MO
Mason Alexander Kinghorn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63116  (Online Only)
Available Appt. Hours: Monday-Friday 11am-5pm. Do you struggle with depression, anxiety, feeling disconnected from others, or the way your life has been impacted by trauma? Are you searching for happiness or meaning in your relationships, your work, or in life in general? If any of this resonates with you, I may have the type of professional experience that would be helpful to you. I work with adults (18+) providing virtual therapy. I have additional experience with anger management, life transitions, LGBTQIA+ related issues, and low self-esteem. I am proud to provide gender-affirming care.
Available Appt. Hours: Monday-Friday 11am-5pm. Do you struggle with depression, anxiety, feeling disconnected from others, or the way your life has been impacted by trauma? Are you searching for happiness or meaning in your relationships, your work, or in life in general? If any of this resonates with you, I may have the type of professional experience that would be helpful to you. I work with adults (18+) providing virtual therapy. I have additional experience with anger management, life transitions, LGBTQIA+ related issues, and low self-esteem. I am proud to provide gender-affirming care.
(314) 730-0097 View (314) 730-0097
Photo of Michelle Steeg, Licensed Professional Counselor in Saint Louis, MO
Michelle Steeg
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Saint Louis, MO 63126
Have you ever asked yourself, "Is this it? Is this all there is for the rest of my life? What about me? This is not what I thought my life would look like at this point. I want more! But how do I get it? I'm not even sure what 'more' means, but I know something is missing in my life. I just want to feel fulfilled." If you are nodding along with this, you are not alone. Nearly every woman, whether she's 22 or 52, is saying the same thing: "I want more out of my life!"
Have you ever asked yourself, "Is this it? Is this all there is for the rest of my life? What about me? This is not what I thought my life would look like at this point. I want more! But how do I get it? I'm not even sure what 'more' means, but I know something is missing in my life. I just want to feel fulfilled." If you are nodding along with this, you are not alone. Nearly every woman, whether she's 22 or 52, is saying the same thing: "I want more out of my life!"
(314) 309-2499 View (314) 309-2499
Photo of Kimberly Vest, Licensed Professional Counselor in Saint Louis, MO
Kimberly Vest
Licensed Professional Counselor, MA, LPC, CFRC
Verified Verified
2 Endorsed
Saint Louis, MO 63139
As a therapist, my main focus is to care for the concerns of the client's heart. I believe that we are made for connection and attachment. When relationships have been harmed or trauma has occurred, there is a fracture, wound or scar. This can run deep and needs to be treated with tenderness and understanding. Those who have experienced trauma may not understand the toll it has done to the brain, body, heart, soul or voice. I have the privilege of educating and finding therapeutic ways in which the client can heal. It is a true honor to walk alongside someone while they find their way towards healing and wholeness.
As a therapist, my main focus is to care for the concerns of the client's heart. I believe that we are made for connection and attachment. When relationships have been harmed or trauma has occurred, there is a fracture, wound or scar. This can run deep and needs to be treated with tenderness and understanding. Those who have experienced trauma may not understand the toll it has done to the brain, body, heart, soul or voice. I have the privilege of educating and finding therapeutic ways in which the client can heal. It is a true honor to walk alongside someone while they find their way towards healing and wholeness.
(636) 685-2053 View (636) 685-2053
Photo of iHeal Wellness Therapy and Consulting, LLC, Clinical Social Work/Therapist in Saint Louis, MO
iHeal Wellness Therapy and Consulting, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63105
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
Are you dealing with stress, relationship issues, mood disorders, career/professional concerns, or life transitions? Are you feeling overwhelmed and imbalanced? When this happens, everything else suffers from your personal to your professional life, including how you feel. You may find it challenging to find the right therapist who can help you heal. Just know that you are not alone. It can be difficult to seek therapy, especially if you tried it before and felt like it didn't work. “One size does not fit all.” Our approaches are tailored to the needs of each individual to help you find long lasting solutions. We can help.
(833) 621-0256 View (833) 621-0256
Photo of Frankie Salisbury, Counselor in Saint Louis, MO
Frankie Salisbury
Counselor, LCPC, NCC, C-DBT
Verified Verified
2 Endorsed
Saint Louis, MO 63123
I tailor my approach based on your needs, strengths, and personality. My approaches are very effective for helping find more balanced emotions, taming anxiety and stress, and building healthier relationships. I'm certified in Dialectical Behavior Therapy (DBT) and trained in Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS).
I tailor my approach based on your needs, strengths, and personality. My approaches are very effective for helping find more balanced emotions, taming anxiety and stress, and building healthier relationships. I'm certified in Dialectical Behavior Therapy (DBT) and trained in Acceptance and Commitment Therapy (ACT) and Internal Family Systems (IFS).
(314) 279-3482 View (314) 279-3482
Photo of Heather Barker, Licensed Professional Counselor in Saint Louis, MO
Heather Barker
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Saint Louis, MO 63105
As a licensed professional counselor, I bring 14 years of clinical experience to my private practice and use a variety of treatment modalities to help clients navigate a wide range of issues including stress, anxiety, depression, grief, trauma and relationship problems. I believe that relationships are central to our well-being and am passionate about working with all of the individual pieces of a family – children, teens, parents, couples – and the family unit itself. On a personal level, I bring unconditional acceptance, an emphasis on grace for self and others, and genuine compassion to each one of my clients.
As a licensed professional counselor, I bring 14 years of clinical experience to my private practice and use a variety of treatment modalities to help clients navigate a wide range of issues including stress, anxiety, depression, grief, trauma and relationship problems. I believe that relationships are central to our well-being and am passionate about working with all of the individual pieces of a family – children, teens, parents, couples – and the family unit itself. On a personal level, I bring unconditional acceptance, an emphasis on grace for self and others, and genuine compassion to each one of my clients.
(314) 858-5163 View (314) 858-5163
Photo of Dr. A. P. Carmichael, Marriage & Family Therapist in Saint Louis, MO
Dr. A. P. Carmichael
Marriage & Family Therapist, PhD, MEd, MA, LMFT
Verified Verified
Saint Louis, MO 63108
Waitlist for new clients
Relationships are part of what makes us human. We thrive when connected with others. I am passionate about helping people create and maintain healthy and loving relationships. I work with couples, families, and individuals and have strong experience working with LGBTQ clients. I make it a priority to create a safe space for all of my clients. It is through this atmosphere of acceptance that we can work together to create true change and growth. I work with individuals, families and couples who are going through a crisis, or those who are simply looking to strengthen their relationships.
Relationships are part of what makes us human. We thrive when connected with others. I am passionate about helping people create and maintain healthy and loving relationships. I work with couples, families, and individuals and have strong experience working with LGBTQ clients. I make it a priority to create a safe space for all of my clients. It is through this atmosphere of acceptance that we can work together to create true change and growth. I work with individuals, families and couples who are going through a crisis, or those who are simply looking to strengthen their relationships.
(314) 682-4859 View (314) 682-4859
Photo of Morgan Coffey, Pre-Licensed Professional in Saint Louis, MO
Morgan Coffey
Pre-Licensed Professional, MEd, PLPC
Verified Verified
1 Endorsed
Saint Louis, MO 63122
Counseling can come with many unknowns. Concerns and nervous feelings are normal and welcomed when starting this journey. My goal is to ease some of that worry and to support you as you take this next step. As a counselor, I aim to create a welcoming and accepting environment where you can share and explore who you are, what you've experienced, and what your goals are for the future. I am of the belief that everyone can find healing and growth through the safe, supportive, and exploratory relationship that counseling fosters. I will honor and value all of the parts and identities that you bring with you.
Counseling can come with many unknowns. Concerns and nervous feelings are normal and welcomed when starting this journey. My goal is to ease some of that worry and to support you as you take this next step. As a counselor, I aim to create a welcoming and accepting environment where you can share and explore who you are, what you've experienced, and what your goals are for the future. I am of the belief that everyone can find healing and growth through the safe, supportive, and exploratory relationship that counseling fosters. I will honor and value all of the parts and identities that you bring with you.
(314) 912-2827 View (314) 912-2827
Photo of Nicole Schwarz, Marriage & Family Therapist in Saint Louis, MO
Nicole Schwarz
Marriage & Family Therapist, LMFT
Verified Verified
Saint Louis, MO 63123
You know you don't want to live like this anymore. You want to learn how to manage feelings of anxiety or depression. You've been confused, lonely, and frustrated for long enough, and are ready for a positive change. Or maybe you aren't quite sure what you need, but you're willing to give therapy a try. My goal is to provide a safe, non-judgmental space where you can feel heard, supported, and encouraged. I especially enjoy working with women of all ages who are struggling with low self-esteem, negative self-image, relationships, burnout, motherhood, guilt, or breaking generational patterns.
You know you don't want to live like this anymore. You want to learn how to manage feelings of anxiety or depression. You've been confused, lonely, and frustrated for long enough, and are ready for a positive change. Or maybe you aren't quite sure what you need, but you're willing to give therapy a try. My goal is to provide a safe, non-judgmental space where you can feel heard, supported, and encouraged. I especially enjoy working with women of all ages who are struggling with low self-esteem, negative self-image, relationships, burnout, motherhood, guilt, or breaking generational patterns.
(314) 937-6473 View (314) 937-6473
Photo of Melissa V Taylor, Licensed Professional Counselor in Saint Louis, MO
Melissa V Taylor
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63108  (Online Only)
We all need help sometimes. Are you struggling with anxiety, trauma, life changes, issues around gender and/or sexual orientation, or relationships with unhealthy dynamics? I help people to work through things that may be getting in the way of what they want for their life. My hope for everyone is that they find more peace, strength, and joy in life. I specialize in working with lesbian, gay, queer, and transgender populations.
We all need help sometimes. Are you struggling with anxiety, trauma, life changes, issues around gender and/or sexual orientation, or relationships with unhealthy dynamics? I help people to work through things that may be getting in the way of what they want for their life. My hope for everyone is that they find more peace, strength, and joy in life. I specialize in working with lesbian, gay, queer, and transgender populations.
(314) 485-4767 View (314) 485-4767
Photo of Daeton DeGrant, Licensed Professional Counselor in Saint Louis, MO
Daeton DeGrant
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
1 Endorsed
Saint Louis, MO 63103  (Online Only)
The journey to wellness starts with the choice to hope that there is the possibility for tomorrow to be a better day. Our mission is to assist others in finding hope on their journey to wellness by providing practical solution focused options, including therapy, psychological assessment, life coaching, education, information, professional development trainings and more.
The journey to wellness starts with the choice to hope that there is the possibility for tomorrow to be a better day. Our mission is to assist others in finding hope on their journey to wellness by providing practical solution focused options, including therapy, psychological assessment, life coaching, education, information, professional development trainings and more.
(314) 470-9794 View (314) 470-9794
Photo of Emily Kate Kothe, Licensed Professional Counselor in Saint Louis, MO
Emily Kate Kothe
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Saint Louis, MO 63104  (Online Only)
Connection is the entire point: to self, others, and the world around us. This idea infuses everything I do in my work: my values, my approach, the trainings I attend, the way I view healing and how it happens. So what do we do when we feel disconnected from our emotions, bodies, relationships, families, work, communities, identities, perhaps even from our very sense of self? ​ We do the hard work of reconnecting. I believe reconnection happens in many ways, and therapy is one of those ways, and I would be honored to be your therapist in this life long process.
Connection is the entire point: to self, others, and the world around us. This idea infuses everything I do in my work: my values, my approach, the trainings I attend, the way I view healing and how it happens. So what do we do when we feel disconnected from our emotions, bodies, relationships, families, work, communities, identities, perhaps even from our very sense of self? ​ We do the hard work of reconnecting. I believe reconnection happens in many ways, and therapy is one of those ways, and I would be honored to be your therapist in this life long process.
(314) 886-5703 View (314) 886-5703
Photo of Michael Deal, Licensed Professional Counselor in Saint Louis, MO
Michael Deal
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63117
When working with individuals, I aim to help them through a collaborative process to understand the underlying issues that are causing them to not live up to their potential. The model which I employ assumes that many of our struggles are connected to conflicts within us of which we are not completely aware. I feel that therapy is most effective when the entire person's personality and history are considered instead of just focusing on current problematic behaviors. My work focuses on recognizing long standing relationship patterns that are troublesome as well as developing a more emotionally stable and adaptive personality.
When working with individuals, I aim to help them through a collaborative process to understand the underlying issues that are causing them to not live up to their potential. The model which I employ assumes that many of our struggles are connected to conflicts within us of which we are not completely aware. I feel that therapy is most effective when the entire person's personality and history are considered instead of just focusing on current problematic behaviors. My work focuses on recognizing long standing relationship patterns that are troublesome as well as developing a more emotionally stable and adaptive personality.
(314) 561-7106 View (314) 561-7106
Photo of Conscious Momma Therapy, Clinical Social Work/Therapist in Saint Louis, MO
Conscious Momma Therapy
Clinical Social Work/Therapist, LCSW, CYT, TCYM
Verified Verified
Saint Louis, MO 63109  (Online Only)
Accepting New Patients! You're a mother who has tried therapy. You felt heard and supported but you don't feel different, and motherhood has made everything more intense! You understand your past more and maybe even feel like the expert on yourself. When the past comes up you cry, tense up, get defensive, yell, people please, isolate yourself, feel guarded, helpless, or even voiceless. You're scared it impacts you as a mom, partner/spouse, friend, and woman. You feel anxious, unheard, unsatisfied, unsafe, or unloved. Sometimes you think, "I suck!" You desperately want to release what swirls around your head and body but feel stuck.
Accepting New Patients! You're a mother who has tried therapy. You felt heard and supported but you don't feel different, and motherhood has made everything more intense! You understand your past more and maybe even feel like the expert on yourself. When the past comes up you cry, tense up, get defensive, yell, people please, isolate yourself, feel guarded, helpless, or even voiceless. You're scared it impacts you as a mom, partner/spouse, friend, and woman. You feel anxious, unheard, unsatisfied, unsafe, or unloved. Sometimes you think, "I suck!" You desperately want to release what swirls around your head and body but feel stuck.
(314) 834-5832 View (314) 834-5832
Photo of Kimberly E Keegan, Licensed Professional Counselor in Saint Louis, MO
Kimberly E Keegan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Saint Louis, MO 63131
I find that often a person is suffering with one or more unresolved issues and continues to hope things will change. When things don't change or get better, they may be ready to seek counseling and become open to talking with a stranger. That's often a big step to take. The goal is to improve the situation, handle a crisis and/or just stop the pain. There are many issues that result in reaching out to a counselor including a relationship crisis, loss of some sort, surviving trauma, addictions, difficulty with family or significant others, and changes that may occur within the person such as depression or anxiety.
I find that often a person is suffering with one or more unresolved issues and continues to hope things will change. When things don't change or get better, they may be ready to seek counseling and become open to talking with a stranger. That's often a big step to take. The goal is to improve the situation, handle a crisis and/or just stop the pain. There are many issues that result in reaching out to a counselor including a relationship crisis, loss of some sort, surviving trauma, addictions, difficulty with family or significant others, and changes that may occur within the person such as depression or anxiety.
(314) 937-5229 View (314) 937-5229
Photo of Sarah F Coffman, Clinical Social Work/Therapist in Saint Louis, MO
Sarah F Coffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63143
Focused on women and female youth, Sarah's practice offers therapy for individuals, families and groups, within a safe and nurturing environment. This strong therapeutic alliance affords clients the comfort in which to develop greater self-awareness, heal from past traumas, and learn to cope with present difficulties. Along with her full-time private practice, Sarah is an Adjunct Professor at Washington University Brown School, where she received her graduate degree, and maintains an active presence in the community as a private doula and as the Missouri Co-Coordinator for Postpartum Support International.
Focused on women and female youth, Sarah's practice offers therapy for individuals, families and groups, within a safe and nurturing environment. This strong therapeutic alliance affords clients the comfort in which to develop greater self-awareness, heal from past traumas, and learn to cope with present difficulties. Along with her full-time private practice, Sarah is an Adjunct Professor at Washington University Brown School, where she received her graduate degree, and maintains an active presence in the community as a private doula and as the Missouri Co-Coordinator for Postpartum Support International.
(314) 527-3084 View (314) 527-3084
Photo of Tricia Merlo-Follmer, Clinical Social Work/Therapist in Saint Louis, MO
Tricia Merlo-Follmer
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63123
Congratulations on taking a positive step toward a healthier and happier life! My name is Tricia Merlo-Follmer. I am a psychotherapist who practices in the South County area. I work with many people who experience issues such as: Anxiety Disorders, Depression, Grief, Trauma and relationship issues. I offer various treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) among other therapies that help heal traumatic experiences. If you need to take control over your life/emotions, please call for an appointment. I have helped many people gain a sense of confidence and self-worth.
Congratulations on taking a positive step toward a healthier and happier life! My name is Tricia Merlo-Follmer. I am a psychotherapist who practices in the South County area. I work with many people who experience issues such as: Anxiety Disorders, Depression, Grief, Trauma and relationship issues. I offer various treatment modalities including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) among other therapies that help heal traumatic experiences. If you need to take control over your life/emotions, please call for an appointment. I have helped many people gain a sense of confidence and self-worth.
(314) 254-9238 View (314) 254-9238
Photo of Marybeth Pugh, Clinical Social Work/Therapist in Saint Louis, MO
Marybeth Pugh
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63124
Hello, I’m MaryBeth! I have 8 years of clinical experience in community mental health. My goal is to help you achieve your goals, as I believe that YOU are the expert in your life and you deserve to take up space in this world! I work with people ages 15 & up. I am trained in EMDR, TF-CBT, & CPT. Through a trauma informed lens, we will use client-centered therapy to tailor modalities to your personal needs. I also find that creating art in our sessions can be incredibly powerful, if that’s something you’d like to explore! I accept UHC, Cigna, Aetna, Medicaid HSH, & self-pay.
Hello, I’m MaryBeth! I have 8 years of clinical experience in community mental health. My goal is to help you achieve your goals, as I believe that YOU are the expert in your life and you deserve to take up space in this world! I work with people ages 15 & up. I am trained in EMDR, TF-CBT, & CPT. Through a trauma informed lens, we will use client-centered therapy to tailor modalities to your personal needs. I also find that creating art in our sessions can be incredibly powerful, if that’s something you’d like to explore! I accept UHC, Cigna, Aetna, Medicaid HSH, & self-pay.
(314) 970-5040 View (314) 970-5040

How does your Therapist compare?

Number of Therapists in Saint Louis, MO

1,000+

Average cost per session

$125

Therapists in Saint Louis, MO who prioritize treating:

91% Anxiety
86% Depression
77% Relationship Issues
74% Self Esteem
70% Trauma and PTSD
67% Stress
66% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

74% UnitedHealthcare UHC | UBH
71% Aetna
71% Cigna and Evernorth

How Therapists in Saint Louis, MO see their clients

75% In Person and Online
25% Online Only

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Louis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.