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Photo of Donna G Janiec, MA, LPC, NCC, Counselor
DBT Skills Group - Teens
Hosted by: Donna G Janiec
THERAPY GROUP

DBT Skills Group - Teens

Photo of Donna G Janiec, MA, LPC, NCC, Counselor
Hosted by: Donna G Janiec
Verified by Psychology Today Verified by Psychology Today

Let's Connect (757) 210-3090
Photo of Donna G Janiec, MA, LPC, NCC, Counselor

One of the most effective treatments for regulating emotions and behaviors is called Dialectical Behavior Therapy (DBT), which is a client-centered, non-judgmental approach based on elements of Cognitive Behavior Therapy (CBT-principle that changing our thinking can change how we feel/behave). DBT additional focus on mindfulness, relaxation, and dialectical balance between acceptance and change. In DBT the client plays an active role in his/her/their therapy. Sessions will focus on: • Improving emotional regulation/decrease problematic behaviors. • Building adaptive skills to relieve symptoms. • Improving tolerance for life’s challenges. • Supporting improved relations and overall quality of life.

Group Details

Location

184 Business Park Drive

Suite 206

Virginia Beach, VA 23462

Group Meets

Every Mon 6 P.M. - 7 P.M.

Types of Therapy

Dialectical Behavior (DBT) 

Age

Teen 
Email Donna G Janiec about this group or call - (757) 210-3090
Let's Connect (757) 210-3090
Photo of Donna G Janiec, MA, LPC, NCC, Counselor

Group Practice at a Glance

184 Business Park Drive

Suite 206

Virginia Beach, VA 23462

My Other Groups

Location

184 Business Park Drive

Suite 206

Virginia Beach, VA 23462

My Other Groups