Therapists in Charlotte, NC

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Photo of Tracy Dobbins Barcott, Psychologist in Charlotte, NC
Tracy Dobbins Barcott
Psychologist, PhD
Verified Verified
Charlotte, NC 28277
I am passionate about improving the lives of children and their families by collaborating with parents and children to help them meet their goals. I work with children of all ages to address difficulties including anxiety, ADHD, OCD, depression, anger management, school difficulties, social skills, and behavioral problems. In order to help clients achieve clarity about their strengths and challenges, I specialize in comprehensive evaluations for children from birth through adolescence. Assessments can provide information about learning/academic achievement, developmental delays, kindergarten readiness, giftedness, attention/ADHD, behavior, or social/emotional vulnerabilities.
I am passionate about improving the lives of children and their families by collaborating with parents and children to help them meet their goals. I work with children of all ages to address difficulties including anxiety, ADHD, OCD, depression, anger management, school difficulties, social skills, and behavioral problems. In order to help clients achieve clarity about their strengths and challenges, I specialize in comprehensive evaluations for children from birth through adolescence. Assessments can provide information about learning/academic achievement, developmental delays, kindergarten readiness, giftedness, attention/ADHD, behavior, or social/emotional vulnerabilities.
(704) 512-0109 View (704) 512-0109
Photo of Blake Clemmons, Licensed Professional Counselor in Charlotte, NC
Blake Clemmons
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
2 Endorsed
Charlotte, NC 28227  (Online Only)
Are you feeling burnt out or frustrated with ongoing addictions, anxiety, OCD, depression, trauma, stress, marriage communication and stress? Have you ever felt like it's difficult to find a trusted person that is safe and willing to truly listen to your concerns? I believe CHANGE can only occur when we feel valued, encouraged, understood and SAFE to work through the difficulties of life. If you are looking for professional, clinical therapy from a Christian perspective then please feel free to reach out. I believe that God is our ultimate healer and invite Him into therapy with you!
Are you feeling burnt out or frustrated with ongoing addictions, anxiety, OCD, depression, trauma, stress, marriage communication and stress? Have you ever felt like it's difficult to find a trusted person that is safe and willing to truly listen to your concerns? I believe CHANGE can only occur when we feel valued, encouraged, understood and SAFE to work through the difficulties of life. If you are looking for professional, clinical therapy from a Christian perspective then please feel free to reach out. I believe that God is our ultimate healer and invite Him into therapy with you!
(704) 769-2751 View (704) 769-2751
Photo of A Place for Peace, PLLC, Clinical Social Work/Therapist in Charlotte, NC
A Place for Peace, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Charlotte, NC 28262  (Online Only)
Do you struggle with balancing the demands of life while maintaining peace and balance within yourself? Do you find it difficult to talk to family and friends for fear of being misunderstood or judged? Have you hesitated to seek assistance from a helping professional due to stigma? Are you experiencing feelings of being overwhelmed, worn out, sad, anxious, ashamed, or at a loss for words to describe your mood? A Place for Peace, is a safe place that promotes hope, rejuvenation, healing, and transformation. The goal is to partner with you to work through whatever is standing in the way of your best life. Sometimes the tools we have used in the past stop working. Let's work to refresh your current coping strategies and explore gaining new ones. I don’t want to just sit and rehash your life story, I want to ensure you gain practical tools that assist you in shedding the negative effects of your life experiences on all levels... mind, body, and spirit.
Do you struggle with balancing the demands of life while maintaining peace and balance within yourself? Do you find it difficult to talk to family and friends for fear of being misunderstood or judged? Have you hesitated to seek assistance from a helping professional due to stigma? Are you experiencing feelings of being overwhelmed, worn out, sad, anxious, ashamed, or at a loss for words to describe your mood? A Place for Peace, is a safe place that promotes hope, rejuvenation, healing, and transformation. The goal is to partner with you to work through whatever is standing in the way of your best life. Sometimes the tools we have used in the past stop working. Let's work to refresh your current coping strategies and explore gaining new ones. I don’t want to just sit and rehash your life story, I want to ensure you gain practical tools that assist you in shedding the negative effects of your life experiences on all levels... mind, body, and spirit.
(704) 459-3518 View (704) 459-3518
Photo of Rachel Phillips Tenny, Licensed Clinical Mental Health Counselor in Charlotte, NC
Rachel Phillips Tenny
Licensed Clinical Mental Health Counselor, MA, LPC, LCMHC
Verified Verified
1 Endorsed
Charlotte, NC 28211
My practice as a clinician focuses on eating disorders/disordered eating, perinatal mental health, and helping individuals who identify as "highly sensitive." Clients typically come to me wanting to heal their relationship with food and their body and understand their sensitivities to overstimulation and anxiety. I help my clients begin to notice the ways in which their past experiences impact their current experience of safety and dysregulation.
My practice as a clinician focuses on eating disorders/disordered eating, perinatal mental health, and helping individuals who identify as "highly sensitive." Clients typically come to me wanting to heal their relationship with food and their body and understand their sensitivities to overstimulation and anxiety. I help my clients begin to notice the ways in which their past experiences impact their current experience of safety and dysregulation.
(704) 644-0991 View (704) 644-0991
Photo of Ashley Rose McGurkin, Clinical Social Work/Therapist in Charlotte, NC
Ashley Rose McGurkin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Charlotte, NC 28210
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
Are you a parent struggling to understand, talk to, or help your teen with mental illness? Are you a teen or young adult who feels lost, lonely, unmotivated, or afraid? I would love to help you find confidence, direction, peace, and the ability to LIVE YOUR LIFE TO THE FULLEST. With 13 years of experience, I have found a strong passion for working with adolescents and young adults. I enjoy helping my clients gain a better understanding of their thoughts, feelings, and behaviors and how they are connected. I especially enjoy helping teens and parents strengthen their relationship and ability to communicate.
(704) 586-9198 View (704) 586-9198
Photo of Di'Aundrea T. (Motherhood And Wellbeing Specialist), Counselor in Charlotte, NC
Di'Aundrea T. (Motherhood And Wellbeing Specialist)
Counselor, LCMHCA, NCC, MEd
Verified Verified
1 Endorsed
Charlotte, NC 28226
As a parent, you find yourself constantly exhausted and overwhelmed. You feel like your child(ren) has been your only priority. You feel like everyone around you is an expert at parenthood. However, you now realize that you need to make time for yourself and your personal interests. This has left you feeling conflicted. You may feel guilty about this desire. But you no longer want to allow outside expectations of motherhood to hold you back and leave you feeling hopeless. You’re ready to live on your own terms. Together, let's make this possible!
As a parent, you find yourself constantly exhausted and overwhelmed. You feel like your child(ren) has been your only priority. You feel like everyone around you is an expert at parenthood. However, you now realize that you need to make time for yourself and your personal interests. This has left you feeling conflicted. You may feel guilty about this desire. But you no longer want to allow outside expectations of motherhood to hold you back and leave you feeling hopeless. You’re ready to live on your own terms. Together, let's make this possible!
(704) 272-2866 View (704) 272-2866
Photo of Maria Curran, Licensed Clinical Mental Health Counselor in Charlotte, NC
Maria Curran
Licensed Clinical Mental Health Counselor, LCMHCS
Verified Verified
3 Endorsed
Charlotte, NC 28209
Clients motivated to make change or enhance their interpersonal skills and relationships are my forte. I like working with clients of all ages on family relationships, interpersonal skills, parenting and co-parenting, anxiety/depression management, creativity and personal growth. I also have extensive experience working with domestic violence and trauma victims and adoptive families. I employ experiential techniques to enhance communication and understanding throughout the healing and growth process. I also provide Child Specialist services for collaborative/cooperative divorce candidates and parent coaching/consultation.
Clients motivated to make change or enhance their interpersonal skills and relationships are my forte. I like working with clients of all ages on family relationships, interpersonal skills, parenting and co-parenting, anxiety/depression management, creativity and personal growth. I also have extensive experience working with domestic violence and trauma victims and adoptive families. I employ experiential techniques to enhance communication and understanding throughout the healing and growth process. I also provide Child Specialist services for collaborative/cooperative divorce candidates and parent coaching/consultation.
(704) 312-0880 View (704) 312-0880
Photo of Chelsea Darida, Clinical Social Work/Therapist in Charlotte, NC
Chelsea Darida
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Charlotte, NC 28205
I enjoy working with individuals navigating a range of challenges including anxiety, eating disorders, trauma, low self-esteem and negative body image. With over seven years of experience working with survivors of trauma, I strive to provide a safe and non-judgmental space for individuals to process the impact of their life experiences on who they are today. No matter what your struggle may be, you don't have to face it alone. I am here to provide support to empower you on your journey to healing and freedom.
I enjoy working with individuals navigating a range of challenges including anxiety, eating disorders, trauma, low self-esteem and negative body image. With over seven years of experience working with survivors of trauma, I strive to provide a safe and non-judgmental space for individuals to process the impact of their life experiences on who they are today. No matter what your struggle may be, you don't have to face it alone. I am here to provide support to empower you on your journey to healing and freedom.
(704) 769-9733 View (704) 769-9733
Photo of Reonetta Holliman, Counselor in Charlotte, NC
Reonetta Holliman
Counselor, LCMHCA, MA
Verified Verified
Charlotte, NC 28203
It is normal for any relationship to have ups and downs, but you do not have to stay stuck in a cycle of negativity. Are you at a crossroads in your marriage or partnership? Are you dealing with past or present unhealthy family dynamics? If so, couples or family counseling can help. Problems in relationships can vary, as can the perspective of those problems. As a licensed counselor, I will assist you in your journey of working through your concerns, learning to communicate effectively, actively listening to your loved one's point of view, and navigating out of your current circumstances toward the life that you desire.
It is normal for any relationship to have ups and downs, but you do not have to stay stuck in a cycle of negativity. Are you at a crossroads in your marriage or partnership? Are you dealing with past or present unhealthy family dynamics? If so, couples or family counseling can help. Problems in relationships can vary, as can the perspective of those problems. As a licensed counselor, I will assist you in your journey of working through your concerns, learning to communicate effectively, actively listening to your loved one's point of view, and navigating out of your current circumstances toward the life that you desire.
(704) 387-3294 View (704) 387-3294
Photo of Cedar Tree Empowerment Center LLC , Clinical Social Work/Therapist in Charlotte, NC
Cedar Tree Empowerment Center LLC
Clinical Social Work/Therapist, MSW, LCSW, TF-CBT, CCTP
Verified Verified
5 Endorsed
Charlotte, NC 28215
"I'm okay. Everything's alright". You tell yourself this repetitively while withholding tears and smiling for everyone else. You secretly struggle to believe what God says about you. Some days you feel so alone. You battle to feel loved and good enough to be the person God created you to be. Anxiety, depression, fear, grief, loss, shame and trauma have become emotional strongholds. Life seems to keep coming and you feel depleted. You ultimately want to live in freedom in your mind, no longer enslaved by the pain of the past, comparison, and even fear that your future will be failure. You desire to sense hope and fulfillment again.
"I'm okay. Everything's alright". You tell yourself this repetitively while withholding tears and smiling for everyone else. You secretly struggle to believe what God says about you. Some days you feel so alone. You battle to feel loved and good enough to be the person God created you to be. Anxiety, depression, fear, grief, loss, shame and trauma have become emotional strongholds. Life seems to keep coming and you feel depleted. You ultimately want to live in freedom in your mind, no longer enslaved by the pain of the past, comparison, and even fear that your future will be failure. You desire to sense hope and fulfillment again.
(980) 291-9311 View (980) 291-9311
Photo of Kimberly Murrell, Licensed Clinical Mental Health Counselor in Charlotte, NC
Kimberly Murrell
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Charlotte, NC 28216  (Online Only)
Hi! I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina.
Hi! I am a Licensed Clinical Mental Health Counselor (LCMHC) based in North Carolina.
(704) 908-6204 View (704) 908-6204
Desired Solutions & More, Inc
Licensed Professional Counselor, MA, LPCS, NCC
Verified Verified
Charlotte, NC 28213
DS&M is a private practice dedicated to providing professional individual and and family therapy for adults, adolescents and children to help with life changes, problems in relationships and mental health issues. Our clinicians are licensed mental health professionals with experience treating a variety of issues.
DS&M is a private practice dedicated to providing professional individual and and family therapy for adults, adolescents and children to help with life changes, problems in relationships and mental health issues. Our clinicians are licensed mental health professionals with experience treating a variety of issues.
(704) 842-9451 View (704) 842-9451
Photo of Myracle Clay-Bennett, Licensed Professional Counselor in Charlotte, NC
Myracle Clay-Bennett
Licensed Professional Counselor, LCMHC
Verified Verified
Charlotte, NC 28202  (Online Only)
Hello! I’m a Licensed Clinical Mental Health Counselor (LCMHC).
Hello! I’m a Licensed Clinical Mental Health Counselor (LCMHC).
(704) 703-7102 View (704) 703-7102
Photo of Anthony T Hines, Counselor in Charlotte, NC
Anthony T Hines
Counselor, MA, LCMHC, NCC
Verified Verified
Charlotte, NC 28226
One thing is for certain, all of us at one point or another, will need help from somebody else. To seek out someone to help is not a weakness...it is a strength. This means that you are already on the road to recovery. I can help you with the rest, and together we can overcome any obstacle.
One thing is for certain, all of us at one point or another, will need help from somebody else. To seek out someone to help is not a weakness...it is a strength. This means that you are already on the road to recovery. I can help you with the rest, and together we can overcome any obstacle.
(704) 741-9663 View (704) 741-9663
Photo of Jarrett Evans, Counselor in Charlotte, NC
Jarrett Evans
Counselor, MA, LCMHC, LCAS-A
Verified Verified
4 Endorsed
Charlotte, NC 28210  (Online Only)
Have you been feeling a little down lately? Anxious, frustrated, and/or depressed about a current or past situation? As if you’ve lost sight of the person, you are or want to be. As we grow though life, we can expect challenges and changes. However, our perspective of those situations can dictate our emotional or behavioral responses. Let's begin to move forward, step by step. Let's partner together. First, we will build a trusting therapeutic relationship, then I will cultivate a safe space of understanding, healing, and growth, through evidence-based practices in hopes of you becoming the best version of yourself.
Have you been feeling a little down lately? Anxious, frustrated, and/or depressed about a current or past situation? As if you’ve lost sight of the person, you are or want to be. As we grow though life, we can expect challenges and changes. However, our perspective of those situations can dictate our emotional or behavioral responses. Let's begin to move forward, step by step. Let's partner together. First, we will build a trusting therapeutic relationship, then I will cultivate a safe space of understanding, healing, and growth, through evidence-based practices in hopes of you becoming the best version of yourself.
(704) 327-5349 View (704) 327-5349
Photo of Melissa Fox, Marriage & Family Therapist in Charlotte, NC
Melissa Fox
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Charlotte, NC 28205
Not accepting new clients
I am trained as a medical family therapist and enjoy working with individuals, couples, and families. Clients dealing with relationship issues, current and/or past family conflict, chronic / invisible illness, immune / autoimmune / sleep disorders, adjusting to new diagnoses, caregiver fatigue, and having to work when you are ill and/or grieving tend to find my approach both different and helpful. I have experienced these issues myself and am familiar with the challenges they create in our personal and professional lives. I focus on helping clients cope with these difficulties in the context of our most valued relationships.
I am trained as a medical family therapist and enjoy working with individuals, couples, and families. Clients dealing with relationship issues, current and/or past family conflict, chronic / invisible illness, immune / autoimmune / sleep disorders, adjusting to new diagnoses, caregiver fatigue, and having to work when you are ill and/or grieving tend to find my approach both different and helpful. I have experienced these issues myself and am familiar with the challenges they create in our personal and professional lives. I focus on helping clients cope with these difficulties in the context of our most valued relationships.
(704) 742-2047 View (704) 742-2047
Photo of Angela Amann, Licensed Clinical Mental Health Counselor in Charlotte, NC
Angela Amann
Licensed Clinical Mental Health Counselor, MS, LCMHC, LCAS
Verified Verified
Charlotte, NC 28277  (Online Only)
Are you struggling with depression, anxiety, addiction, confusion, self doubt, and defeat? Do you feel like you need someone who can truly listen to you, hear what your struggles are, and partner with you to help bring some clarity and resolution to the current season of life? I believe in speaking life into people and to their current situations while helping you work towards feeling and becoming whole again. I understand that life can bring some confusing and unwanted situations, feelings, thoughts, regrets and barriers that keep you from being whole and through therapy, I would like to be a resource and support for you.
Are you struggling with depression, anxiety, addiction, confusion, self doubt, and defeat? Do you feel like you need someone who can truly listen to you, hear what your struggles are, and partner with you to help bring some clarity and resolution to the current season of life? I believe in speaking life into people and to their current situations while helping you work towards feeling and becoming whole again. I understand that life can bring some confusing and unwanted situations, feelings, thoughts, regrets and barriers that keep you from being whole and through therapy, I would like to be a resource and support for you.
(980) 326-4330 View (980) 326-4330
Photo of Valerie G Balog, Licensed Professional Counselor in Charlotte, NC
Valerie G Balog
Licensed Professional Counselor, PhD, LCMHCS
Verified Verified
6 Endorsed
Charlotte, NC 28210
Not accepting new clients
My practice focuses on supporting individuals who are dealing with transition, life evaluation, chronic illness, loss and change. I have had the privilege of working with individuals who are dealing with caring for both children and aging parents, caring for a spouse or loved one or grieving the loss of an individual or relationship. I have also found that families benefit from dialogue regarding changes in roles within the family system as members get older and more/less dependent. Additionally, some of my clients come to counseling to work through the age old question of "What am I doing with my life?".
My practice focuses on supporting individuals who are dealing with transition, life evaluation, chronic illness, loss and change. I have had the privilege of working with individuals who are dealing with caring for both children and aging parents, caring for a spouse or loved one or grieving the loss of an individual or relationship. I have also found that families benefit from dialogue regarding changes in roles within the family system as members get older and more/less dependent. Additionally, some of my clients come to counseling to work through the age old question of "What am I doing with my life?".
(704) 209-9268 View (704) 209-9268
Photo of Katie Fontana, Counselor in Charlotte, NC
Katie Fontana
Counselor, LCMHCA
Verified Verified
1 Endorsed
Charlotte, NC 28277  (Online Only)
Are you a new mom or dad, anxious and stressed by this major role change you have taken on in life? Do you feel exhausted trying to keep up with daily tasks, and overwhelmed trying to juggle all the life throws at you? Becoming a parent can lead to the dreaded mom-guilt, constantly questioning your choices, and feeling unsure about your identity. Not to mention the challenge of juggling other relationships while prioritizing your children's' needs. It can be difficult to work through all the challenges that occur in life, leading you to feel drained emotionally and physically, or feeling like you are failing.
Are you a new mom or dad, anxious and stressed by this major role change you have taken on in life? Do you feel exhausted trying to keep up with daily tasks, and overwhelmed trying to juggle all the life throws at you? Becoming a parent can lead to the dreaded mom-guilt, constantly questioning your choices, and feeling unsure about your identity. Not to mention the challenge of juggling other relationships while prioritizing your children's' needs. It can be difficult to work through all the challenges that occur in life, leading you to feel drained emotionally and physically, or feeling like you are failing.
(980) 409-5165 View (980) 409-5165
Photo of Samantha Speed, Licensed Clinical Mental Health Counselor in Charlotte, NC
Samantha Speed
Licensed Clinical Mental Health Counselor, MA, LPC, NCC
Verified Verified
12 Endorsed
Charlotte, NC 28205  (Online Only)
Are you struggling to stay present while your thoughts are racing constantly in your head? It feels difficult to juggle all the things on your to-do list and you’re struggling to keep your head above water. Maybe you take care of everyone else’s needs and it feels like you’re losing yourself, but you don’t know how to say “no.” You might be at a crossroads, trying to navigate personal beliefs amid questions & confusion. Your feelings could be related to something that happened to you and you don’t know how to get rid of the painful reminders. It’s like you’re ready to move forward, but you feel stuck trying to take that first step.
Are you struggling to stay present while your thoughts are racing constantly in your head? It feels difficult to juggle all the things on your to-do list and you’re struggling to keep your head above water. Maybe you take care of everyone else’s needs and it feels like you’re losing yourself, but you don’t know how to say “no.” You might be at a crossroads, trying to navigate personal beliefs amid questions & confusion. Your feelings could be related to something that happened to you and you don’t know how to get rid of the painful reminders. It’s like you’re ready to move forward, but you feel stuck trying to take that first step.
(704) 610-4076 View (704) 610-4076

How does your Therapist compare?

Number of Therapists in Charlotte, NC

3,000+

Average cost per session

$135

Therapists in Charlotte, NC who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
73% Relationship Issues
72% Coping Skills
69% Stress
65% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
73% Aetna
61% UnitedHealthcare UHC | UBH

How Therapists in Charlotte, NC see their clients

61% In Person and Online
39% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Charlotte?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.