
This is a free Skills Support Group. The program starts with one hour of therapy; sharing, exploring thoughts & feelings, reviewing various life skills with an emphasizes on psychoeducation in a very safe & supportive environment followed by the next hour of Yoga & Meditation. Food & refreshments served(When in person). This program will provide support, psychoeducation and a variety of skills. (All FREE of cost). Currently Meeting Virtually Only.
Group Details
Issues: Life Transitions, Self Esteem, Stress
Age: Adults
Types of Therapy: Strength-Based
Location
Group Meets
Every Thursday
6pm - 8pm