Donna Allen
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (425) 537-6870
Managed by Rula Health. Your call or email may go to a representative.
Available online only
Seattle, WA 98103
Managed by Rula Health. Your call or email may go to a representative.
Donna Allen, LMFT As a Marriage and Family Therapist, I work with adult individuals and couples, in a holistic and systems-oriented way. Together we'll explore the elements of your life that are stressors as well as supports and use that information to help you achieve your goals.
My clients include adults aged 18 and older, who are experiencing anxiety, depression, life changes, relationship issues, infidelity, difficult family dynamics, neurodiversity, stress management, depleted resources, grief and loss, and difficulties with self-worth and self-esteem who want to make positive shifts and grow toward their best selves.
I like to get to know about you and understand your reasons for coming to therapy right now. I'll also answer any questions you may have for me about my background, style of working, and so on. At that point, we'll distill all of that information into clearly defined goals for therapy, giving us a road map for our future sessions together
Take the first step to help. Call or Email Donna Allen now - (425) 537-6870
Let's Connect (425) 537-6870
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Ambetter
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Coventry
- Evry Health
- First Health
- Geisinger
- Government Employees Health Association (GEHA)
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross
- Kaiser (Out-of-Network)
- Kaiser Permanente (Washington)
- Meritain Health
- New Directions | Lucet
- Optum
- Oscar Health
- Oxford
- Premera Blue Cross
- Providence
- Regence
- Sidecar Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- WellCare
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LF60660362 Donna Allen
- Attended Central Connecticut State University , Master of Science (MS) in LMFT , Graduated 2011
- Degree/Diploma from Southern Connecticut State University Bachelor of Science (BS) in Art Education / 1985
Education and Years In Practice
Additional Credentials
Specialties and Expertise
Top Specialties
- Coping Skills
- Depression
- Trauma and PTSD
Expertise
- ADHD
- Anger Management
- Autism
- Codependency
- Divorce
- Family Conflict
- Grief
- Infidelity
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Neurodivergence
- Panic Attacks
- Peer Relationships
- Polyamory & ENM
- Relationship Issues
- School Issues
- Sex-Positive & Kink Friendly
- Sleep or Insomnia
- Spirituality
- Stress
- Suicidal Ideation
Client Focus
Age
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Expressive Arts
- Gottman Method
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
Location
Nearby Areas
Donna Allen
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (425) 537-6870