Therapists in Denver, CO

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Photo of Victoria Bailey, Clinical Social Work/Therapist in Denver, CO
Victoria Bailey
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80204
I enjoy working with adults and older adults. I look forward to working with people in all stages and ages of life as there are transitions and changes happening for most of us all of the time and coping with those can be challenging. My approach is often times a combination of talk therapy, ACT, CBT, solution-focused brief therapy, motivational interviewing, and person in environment centered focus.
I enjoy working with adults and older adults. I look forward to working with people in all stages and ages of life as there are transitions and changes happening for most of us all of the time and coping with those can be challenging. My approach is often times a combination of talk therapy, ACT, CBT, solution-focused brief therapy, motivational interviewing, and person in environment centered focus.
(720) 927-8934 View (720) 927-8934
Photo of Nancy Harris, Clinical Social Work/Therapist in Denver, CO
Nancy Harris
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Denver, CO 80220
Chosen as one of "Denver's Top 10 Life Coaches" by expertise.com for the eighth year. I combine my skills as both a psychotherapist and life coach to help you not only heal the past but move towards a more fulfilling, vibrant future. Whether you are anxious, depressed, frustrated, lonely or otherwise unfulfilled, life can get better. I have helped hundreds of clients change their lives and have faith in your ability to heal. Would you like to feel you are living your life with deeper meaning and purpose? Do you want to feel more aligned with your truth? Sometimes all you need is a skilled guide to assist you with the next steps.
Chosen as one of "Denver's Top 10 Life Coaches" by expertise.com for the eighth year. I combine my skills as both a psychotherapist and life coach to help you not only heal the past but move towards a more fulfilling, vibrant future. Whether you are anxious, depressed, frustrated, lonely or otherwise unfulfilled, life can get better. I have helped hundreds of clients change their lives and have faith in your ability to heal. Would you like to feel you are living your life with deeper meaning and purpose? Do you want to feel more aligned with your truth? Sometimes all you need is a skilled guide to assist you with the next steps.
(720) 619-8864 View (720) 619-8864
Photo of Suzanne Ramirez, Clinical Social Work Candidate in Denver, CO
Suzanne Ramirez
Clinical Social Work Candidate, MSW, SWC
Verified Verified
2 Endorsed
Denver, CO 80212
I am working towards my clinical licensure in Colorado as a resident clinician with Centus Counseling. I am passionate about serving traditionally underserved individuals and communities of all ages, particularly within the LGBTQ+ community. I work with a trauma-informed lens that is person-centered, strengths-based, and solution-focused. I offer a nonjudgmental, safe space for collaboration together to help individuals find their authentic self. I recognize that the process towards self-empowerment is not easy, and that small steps can lead to large changes that help one move from survival mode to thriving.
I am working towards my clinical licensure in Colorado as a resident clinician with Centus Counseling. I am passionate about serving traditionally underserved individuals and communities of all ages, particularly within the LGBTQ+ community. I work with a trauma-informed lens that is person-centered, strengths-based, and solution-focused. I offer a nonjudgmental, safe space for collaboration together to help individuals find their authentic self. I recognize that the process towards self-empowerment is not easy, and that small steps can lead to large changes that help one move from survival mode to thriving.
(720) 724-9184 View (720) 724-9184
Photo of Emily Forse, Registered Psychotherapist in Denver, CO
Emily Forse
Registered Psychotherapist, LPCC
Verified Verified
Denver, CO 80202  (Online Only)
Welcome! My approach to therapy is collaborative and relational. I work to support clients in developing an increasingly complex and embodied understanding of themselves in the context of the relationships and systems that they interact with. Through our work together, clients can expect to uncover habitual patterns of behavior that interfere with living the life they want, and over time to experience an increased sense of choice and flexibility in their actions. I aim to support individuals in developing a greater sense of comfort with themselves, and an increased ability to cope with the inevitable challenges that life offers.
Welcome! My approach to therapy is collaborative and relational. I work to support clients in developing an increasingly complex and embodied understanding of themselves in the context of the relationships and systems that they interact with. Through our work together, clients can expect to uncover habitual patterns of behavior that interfere with living the life they want, and over time to experience an increased sense of choice and flexibility in their actions. I aim to support individuals in developing a greater sense of comfort with themselves, and an increased ability to cope with the inevitable challenges that life offers.
(720) 707-3767 View (720) 707-3767
Photo of Empathic Empowering Therapy, LLC, Licensed Professional Counselor in Denver, CO
Empathic Empowering Therapy, LLC
Licensed Professional Counselor, MA, LPC, ADS
Verified Verified
1 Endorsed
Denver, CO 80203
Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.
Do you want to be the best version of yourself? Are you looking to feel empowered in order to successfully overcome mood issues, work problems, low self-esteem, relationship difficulties, etc.? I believe in the power of positivity and can provide supportive/ evidence-based treatment to help improve one's life. I strive to help each client reach their goals in a strength-based manner. Additionally, I value ALL people, providing a safe place to learn and grow. “Everyone can benefit from therapy, how will your life change?" EET values clients and offers a referral program where one can earn free sessions.
(720) 538-5944 View (720) 538-5944
Photo of Colorado Relationship Recovery, Clinical Social Work/Therapist in Denver, CO
Colorado Relationship Recovery
Clinical Social Work/Therapist, LCSW, LAC
Verified Verified
4 Endorsed
Denver, CO 80222
Our team at Colorado Relationship Recovery helps couples get along better. We have received great reviews and we love what we do. Imagine really being able to get through to your partner? How would that feel? Reach out and we can start helping you two get there. We also help individuals have a better relationship with your Self – your real Self that is. Trained in treating developmental trauma and PTSD.
Our team at Colorado Relationship Recovery helps couples get along better. We have received great reviews and we love what we do. Imagine really being able to get through to your partner? How would that feel? Reach out and we can start helping you two get there. We also help individuals have a better relationship with your Self – your real Self that is. Trained in treating developmental trauma and PTSD.
(303) 997-3171 View (303) 997-3171
Photo of Lauran Jacks, Psychologist in Denver, CO
Lauran Jacks
Psychologist, MA, PsyD, LCSW
Verified Verified
Denver, CO 80204  (Online Only)
Thank you for viewing my profile. I have 3 graduate degrees, all in mental/behavioral health, licenses in Co. and CA., and I am comfortable in working with a vast array of issues. I have worked in several mental health settings throughout my career, including: community mental health, hospitals, dialysis centers and private practice. My theory basis is psychodynamic and cognitive behavioral, but I always work with the patient in their comfort level and style. I strongly feel that therapeutic success comes from my ability to help others help themselves. I look forward to potentially working with you. Dr. Jacks
Thank you for viewing my profile. I have 3 graduate degrees, all in mental/behavioral health, licenses in Co. and CA., and I am comfortable in working with a vast array of issues. I have worked in several mental health settings throughout my career, including: community mental health, hospitals, dialysis centers and private practice. My theory basis is psychodynamic and cognitive behavioral, but I always work with the patient in their comfort level and style. I strongly feel that therapeutic success comes from my ability to help others help themselves. I look forward to potentially working with you. Dr. Jacks
(720) 580-6716 View (720) 580-6716
Photo of Katy Childs, Licensed Professional Counselor in Denver, CO
Katy Childs
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80231
The clients that I typically work with come from diverse backgrounds and present with struggles across the mental health spectrum. Some of those struggles, but not all, surround anxiety, depression, trauma, suicidality, impulse control, and overall emotion identification and regulation. The clients I work with vary in age, starting in early childhood and continuing on into parenting and adulthood. My ideal client is one that is engaged, open to learning, and motivated for positive change. Therapy can be anxiety-provoking when starting, so having a therapy dog in the room can be extremely helpful when it comes to big emotions.
The clients that I typically work with come from diverse backgrounds and present with struggles across the mental health spectrum. Some of those struggles, but not all, surround anxiety, depression, trauma, suicidality, impulse control, and overall emotion identification and regulation. The clients I work with vary in age, starting in early childhood and continuing on into parenting and adulthood. My ideal client is one that is engaged, open to learning, and motivated for positive change. Therapy can be anxiety-provoking when starting, so having a therapy dog in the room can be extremely helpful when it comes to big emotions.
(720) 674-9163 View (720) 674-9163
Photo of Brad Metzler, Counselor in Denver, CO
Brad Metzler
Counselor, LPC, NCC, MA
Verified Verified
2 Endorsed
Denver, CO 80222  (Online Only)
Waitlist for new clients
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
The past few years have seen rapid changes in the way we work, spend our time, and go about our daily lives. Perhaps like many, these last few years have worn you down considerably and negatively impacted your mental well-being. Seeking therapeutic services for the first time can feel like an overwhelming task. Maybe there were challenges prior to the pandemic, or recently things have become more intensified in your life due to a variety of factors. I offer free consultations for all potential clients as an opportunity to meet me, have your questions answered, and see if I can be helpful with what you are most needing support with.
(720) 310-6249 View (720) 310-6249
Photo of Jasmine Hansen, Clinical Social Work/Therapist in Denver, CO
Jasmine Hansen
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Denver, CO 80210
You may feel tense, on guard, overwhelmed, drained, misunderstood, and disconnected from your body, needs, or relationship. You may have learned to appease the emotions and needs of others first and hide or criticize parts of yourself. If you are seeking relief from depression and anxiety, self-criticism or shame, grief, feeling disconnected or misunderstood, or weighed down by trauma or other experiences, I'm here to tell you that compassion for all parts of you is possible and you are so much more than the parts of you that are hurting.
You may feel tense, on guard, overwhelmed, drained, misunderstood, and disconnected from your body, needs, or relationship. You may have learned to appease the emotions and needs of others first and hide or criticize parts of yourself. If you are seeking relief from depression and anxiety, self-criticism or shame, grief, feeling disconnected or misunderstood, or weighed down by trauma or other experiences, I'm here to tell you that compassion for all parts of you is possible and you are so much more than the parts of you that are hurting.
(720) 637-1795 View (720) 637-1795
Photo of Lauren Hostetler-Dulik, Licensed Professional Counselor in Denver, CO
Lauren Hostetler-Dulik
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
Welcome! Is your mood preventing you from living the life you desire? Are you struggling with the stress and anxiety due to a life transition? Are you overwhelmed with parenting? Is your child acting out at home or at school? Have you been impacted by trauma? If so, you have come to the right place!
Welcome! Is your mood preventing you from living the life you desire? Are you struggling with the stress and anxiety due to a life transition? Are you overwhelmed with parenting? Is your child acting out at home or at school? Have you been impacted by trauma? If so, you have come to the right place!
(720) 438-4026 View (720) 438-4026
Photo of Denver Sex Therapy, Licensed Professional Counselor in Denver, CO
Denver Sex Therapy
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80206
People grow and flourish in relationship. A good long-term relationship encourages self-respect and gives the added benefit of life long connection to another person who can supports, touch and cares over a life time. I understand that long term intimacy is hard work. I help couples do this necessary work with skill, patience and tenacity. Sexual problems in a relationship cause hurt, anger, shame, and loneliness. I provide a safe informative environment to solve sexual and couple problems.
People grow and flourish in relationship. A good long-term relationship encourages self-respect and gives the added benefit of life long connection to another person who can supports, touch and cares over a life time. I understand that long term intimacy is hard work. I help couples do this necessary work with skill, patience and tenacity. Sexual problems in a relationship cause hurt, anger, shame, and loneliness. I provide a safe informative environment to solve sexual and couple problems.
(720) 463-1475 View (720) 463-1475
Photo of Peaceful Journies Counseling and Supervision, Licensed Professional Counselor in Denver, CO
Peaceful Journies Counseling and Supervision
Licensed Professional Counselor, MA, LPC, NCC, PMH-C, MHA
Verified Verified
7 Endorsed
Denver, CO 80211  (Online Only)
My career began working in the community mental health which allowed me to gain vast experience&knowledge of various therapy skills&tools.My passion is helping women of all identities transition into their idea of motherhood gracefully.I am certified in treating disorders associated with the pregnancy/postpartum period, Personality Disorders, mood disorders, parenting concerns, life stressors, & women’s health concerns. I enjoy working with women of all ages&identities facing difficult life transitions. Now offering clinical supervision for LPC and LPCC in Colorado.
My career began working in the community mental health which allowed me to gain vast experience&knowledge of various therapy skills&tools.My passion is helping women of all identities transition into their idea of motherhood gracefully.I am certified in treating disorders associated with the pregnancy/postpartum period, Personality Disorders, mood disorders, parenting concerns, life stressors, & women’s health concerns. I enjoy working with women of all ages&identities facing difficult life transitions. Now offering clinical supervision for LPC and LPCC in Colorado.
(970) 235-9019 View (970) 235-9019
Photo of Audrey Davis, Clinical Social Work/Therapist in Denver, CO
Audrey Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80237
Audrey Davis is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. She has an MSW (Master of Social Work) from Boston College, with a focus in Clinical Social Work and a certificate in working with trauma. Audrey believes that clients are the expert on their own experience, and that her role as a therapist is to help them clarify who they are, who they want to be, and how to get there. In her spare time, Audrey enjoys camping, skiing, cooking, and playing outside with her dog!
Audrey Davis is a Licensed Clinical Social Worker in Colorado who has been practicing since 2020. She has an MSW (Master of Social Work) from Boston College, with a focus in Clinical Social Work and a certificate in working with trauma. Audrey believes that clients are the expert on their own experience, and that her role as a therapist is to help them clarify who they are, who they want to be, and how to get there. In her spare time, Audrey enjoys camping, skiing, cooking, and playing outside with her dog!
(720) 282-1606 View (720) 282-1606
Photo of Hannah Olds, Licensed Professional Counselor in Denver, CO
Hannah Olds
Licensed Professional Counselor, MS, LPC, CEDS
Verified Verified
Denver, CO 80206  (Online Only)
Not accepting new clients
Do you ever feel trapped inside your head, unable to get past self-defeating beliefs? Do you long for the life you envision, yet feel uncertain about how to get there? You aren't alone, and I'm here to help you see the light at the end of the tunnel. Reaching out is a step in that direction, and I would love to walk with you through the process of getting started on your journey to freedom. With Creative Counseling Solutions, you get the benefit of counseling from a licensed therapist with over a decade in the field, and the convenience of sessions from the comfort your home or office via telephone or secure video.
Do you ever feel trapped inside your head, unable to get past self-defeating beliefs? Do you long for the life you envision, yet feel uncertain about how to get there? You aren't alone, and I'm here to help you see the light at the end of the tunnel. Reaching out is a step in that direction, and I would love to walk with you through the process of getting started on your journey to freedom. With Creative Counseling Solutions, you get the benefit of counseling from a licensed therapist with over a decade in the field, and the convenience of sessions from the comfort your home or office via telephone or secure video.
(479) 309-5296 View (479) 309-5296
Photo of Michelle Fagan, Licensed Professional Counselor in Denver, CO
Michelle Fagan
Licensed Professional Counselor, MA , LPC , EMDR
Verified Verified
1 Endorsed
Denver, CO 80211
Waitlist for new clients
Do you feel stuck in an endless cycle of perfectionism and people-pleasing? Do you find you can’t get away from your own inner criticism, no matter what you do? Perhaps you’ve experienced anxiety from a young age and struggle to find relationships where you feel valued. When you’ve lived a certain way for so long, it can feel like change is impossible. But there’s a part of you that is a rebel, a cycle-breaker. It envisions a life filled with confidence, self-worth, and trusting healthy relationships. My goal is to help you bring this vision to life.
Do you feel stuck in an endless cycle of perfectionism and people-pleasing? Do you find you can’t get away from your own inner criticism, no matter what you do? Perhaps you’ve experienced anxiety from a young age and struggle to find relationships where you feel valued. When you’ve lived a certain way for so long, it can feel like change is impossible. But there’s a part of you that is a rebel, a cycle-breaker. It envisions a life filled with confidence, self-worth, and trusting healthy relationships. My goal is to help you bring this vision to life.
(720) 706-1169 View (720) 706-1169
Photo of Lisa Yaeger, Licensed Professional Counselor in Denver, CO
Lisa Yaeger
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80210
Are you frustrated with your life and your relationships? Do your feelings sometimes overwhelm you? Anxiety and depression can ruin your days and keep you up nights. There is hope. You don't have to handle this alone. You can feel better. You can get your confidence back as we build up your self esteem. Sometimes the trouble is an event or situation outside of your control. Even then, therapy can help. You can get support and learn some new skills that help you make changes.
Are you frustrated with your life and your relationships? Do your feelings sometimes overwhelm you? Anxiety and depression can ruin your days and keep you up nights. There is hope. You don't have to handle this alone. You can feel better. You can get your confidence back as we build up your self esteem. Sometimes the trouble is an event or situation outside of your control. Even then, therapy can help. You can get support and learn some new skills that help you make changes.
(303) 225-9076 View (303) 225-9076
Photo of Robert Allison, Licensed Professional Counselor in Denver, CO
Robert Allison
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80211
You have a lot of the “right” boxes checked, but it sure doesn’t feel that way. Instead there is a heaviness, a sense of discontentment, and way too much time in your head. All that thinking doesn’t solve the problem, it just repeats the same things, the same worries. The more time you spend in your head the less time you are spending with the people, and things you love. You’re not enjoying things the way you want, and keep feeling more disconnected from them. The things that are supposed to help just don’t seem to be working here.
You have a lot of the “right” boxes checked, but it sure doesn’t feel that way. Instead there is a heaviness, a sense of discontentment, and way too much time in your head. All that thinking doesn’t solve the problem, it just repeats the same things, the same worries. The more time you spend in your head the less time you are spending with the people, and things you love. You’re not enjoying things the way you want, and keep feeling more disconnected from them. The things that are supposed to help just don’t seem to be working here.
(720) 897-3355 View (720) 897-3355
Photo of Janean Anderson, Psychologist in Denver, CO
Janean Anderson
Psychologist, PhD, CEDS
Verified Verified
7 Endorsed
Denver, CO 80222
My style is warm, real, and practical. Working with me in therapy means having a conversation, just two people talking together. I embrace humor and honesty in therapy. I balance helping you gain greater understanding of yourself with taking action, supporting your every step. I strive to provide the best services possible by helping you to feel deeply understood by considering all the aspects of your unique story and using therapeutic techniques that have been shown by research to be effective. I provide individual and group therapy as well as psychological evaluations (testing).
My style is warm, real, and practical. Working with me in therapy means having a conversation, just two people talking together. I embrace humor and honesty in therapy. I balance helping you gain greater understanding of yourself with taking action, supporting your every step. I strive to provide the best services possible by helping you to feel deeply understood by considering all the aspects of your unique story and using therapeutic techniques that have been shown by research to be effective. I provide individual and group therapy as well as psychological evaluations (testing).
(970) 366-3075 View (970) 366-3075
Photo of Marisa Kraft, Clinical Social Work/Therapist in Denver, CO
Marisa Kraft
Clinical Social Work/Therapist, MSW, LCSW, AASW
Verified Verified
2 Endorsed
Denver, CO 80209  (Online Only)
When was the last time you felt safe? When you could really relax, and not worry about anything? Sometimes, the impacts of trauma are clear. The constant tension, panic, nightmares... Other signs of trauma can be trickier to recognize. Maybe you feel like you always have to be perfect. Maybe you don't know how to let yourself be vulnerable around others. Trauma can make it hard to speak up for yourself, can convince you that you are unlovable, or drive you to serve others while ultimately neglecting yourself. It can even make you sick or feel pain. Healing from trauma IS possible. It would be my privilege to help you learn how.
When was the last time you felt safe? When you could really relax, and not worry about anything? Sometimes, the impacts of trauma are clear. The constant tension, panic, nightmares... Other signs of trauma can be trickier to recognize. Maybe you feel like you always have to be perfect. Maybe you don't know how to let yourself be vulnerable around others. Trauma can make it hard to speak up for yourself, can convince you that you are unlovable, or drive you to serve others while ultimately neglecting yourself. It can even make you sick or feel pain. Healing from trauma IS possible. It would be my privilege to help you learn how.
(720) 712-3921 View (720) 712-3921

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.