Therapists in Vancouver, WA

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Photo of Dr. Davina Kotulski, Psychologist in Vancouver, WA
Dr. Davina Kotulski
Psychologist, PhD
Verified Verified
Vancouver, WA 98685  (Online Only)
With over 20 years of experience, I help individuals reclaim personal power, embrace authenticity, and find fulfillment. I will help you navigate challenges, find your strength, and grow. Sometimes it's addressing past wounds, building self-esteem, or tackling relationship or career obstacles. Licensed in WA and OR specialities include couples therapy, life transitions, depression, and anxiety and supporting LGBTQ clients and families in the coming out process by fostering self-expression, honesty, and self-acceptance. I offer a comprehensive toolkit for thriving.
With over 20 years of experience, I help individuals reclaim personal power, embrace authenticity, and find fulfillment. I will help you navigate challenges, find your strength, and grow. Sometimes it's addressing past wounds, building self-esteem, or tackling relationship or career obstacles. Licensed in WA and OR specialities include couples therapy, life transitions, depression, and anxiety and supporting LGBTQ clients and families in the coming out process by fostering self-expression, honesty, and self-acceptance. I offer a comprehensive toolkit for thriving.
(360) 594-5801 View (360) 594-5801
Photo of Liz Beaty, Pre-Licensed Professional in Vancouver, WA
Liz Beaty
Pre-Licensed Professional, LMHCA, MA
Verified Verified
1 Endorsed
Vancouver, WA 98684  (Online Only)
Embarking on the journey to find a therapist signifies a recognition that something in your life needs attention and care. Life's stressors and traumatic experiences can make it feel as though your world is unraveling. The simple act of reaching out for help may seem overwhelming, and I am here to ease the process of change, to be a supportive ally on your path. My therapy style is designed for neurodivergent individuals aged 14+. Together, we'll explore distinctive pathways, empowering you to face challenges with renewed hope and a unique perspective shaped by the autistic/ADHD experience.
Embarking on the journey to find a therapist signifies a recognition that something in your life needs attention and care. Life's stressors and traumatic experiences can make it feel as though your world is unraveling. The simple act of reaching out for help may seem overwhelming, and I am here to ease the process of change, to be a supportive ally on your path. My therapy style is designed for neurodivergent individuals aged 14+. Together, we'll explore distinctive pathways, empowering you to face challenges with renewed hope and a unique perspective shaped by the autistic/ADHD experience.
(360) 634-4476 View (360) 634-4476
Photo of Rebecca Lomeland, Counselor in Vancouver, WA
Rebecca Lomeland
Counselor, LMHC
Verified Verified
2 Endorsed
Vancouver, WA 98662
Do you find yourself struggling to break unhealthy cycles, no matter what you do? You may be fed up with your own inability to cope and connect well with others, feeling full of shame and regret. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to find some clarity. You’re ready to start feeling confident and secure in your own skin. Most of all, you’re ready to find the empowerment you need to turn over a new leaf.
Do you find yourself struggling to break unhealthy cycles, no matter what you do? You may be fed up with your own inability to cope and connect well with others, feeling full of shame and regret. You might not even remember a time when things didn’t feel this way. But one thing is for sure: you’re ready for some relief. You’re ready to find some clarity. You’re ready to start feeling confident and secure in your own skin. Most of all, you’re ready to find the empowerment you need to turn over a new leaf.
(360) 383-5614 View (360) 383-5614
Photo of Pacific NW Relational Therapy, PLLC, Psychologist in Vancouver, WA
Pacific NW Relational Therapy, PLLC
Psychologist, PsyD
Verified Verified
7 Endorsed
Vancouver, WA 98662  (Online Only)
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
Currently accepting new clients. Trauma, attachment, + identity impact people in different ways. Do you often feel detached or numb? Do you avoid thinking about the past or self-medicate? Are you concerned about your parenting? Do you often find yourself in difficult relationships? Are you concerned about your memory? Do you feel sad or anxious a lot? Are you "stuck" in the same pattern? Do you have trouble trusting people? Are you irritable most of the time? Do you feel like you don't know yourself or your purpose? Do you feel incomplete or want meaning in life? If you answered yes to any-I believe I could be a good fit for you.
(360) 869-0118 View (360) 869-0118
Photo of Tina Remacle, Counselor in Vancouver, WA
Tina Remacle
Counselor, LMHC
Verified Verified
Vancouver, WA 98684
Sometimes, our trauma responses cause us to not make the changes we wish to see in our lives. Sometimes, it feels like no matter what we do, we're getting further away from our goals. I want to help you process your past so that you can have the future you desire. As a counselor, I help you to understand the patterns that have been present in your life, and how they're currently affecting you. I help you to find the courage, awareness, and strength within yourself to make different choices to get the life you desire.
Sometimes, our trauma responses cause us to not make the changes we wish to see in our lives. Sometimes, it feels like no matter what we do, we're getting further away from our goals. I want to help you process your past so that you can have the future you desire. As a counselor, I help you to understand the patterns that have been present in your life, and how they're currently affecting you. I help you to find the courage, awareness, and strength within yourself to make different choices to get the life you desire.
(360) 614-2675 View (360) 614-2675
Photo of Rinatta Paries, Counselor in Vancouver, WA
Rinatta Paries
Counselor, MA, CMHA, MFTA
Verified Verified
1 Endorsed
Vancouver, WA 98685  (Online Only)
Struggling with your relationship or marriage? Suffering over a painful breakup? Having trouble finding the right partner? Suffering from pain of an affair? Feeling stressed about what is happening with your teen or want to connect more with your young adult? Relationship-related situations such as these are solvable with therapy! As your therapist, I will help you navigate your way through painful situations and move towards creating lifelong, loving relationships, rich in connection and communication. Along the way, you will find yourself releasing trauma, feeling better, functioning better, and creating a life you love.
Struggling with your relationship or marriage? Suffering over a painful breakup? Having trouble finding the right partner? Suffering from pain of an affair? Feeling stressed about what is happening with your teen or want to connect more with your young adult? Relationship-related situations such as these are solvable with therapy! As your therapist, I will help you navigate your way through painful situations and move towards creating lifelong, loving relationships, rich in connection and communication. Along the way, you will find yourself releasing trauma, feeling better, functioning better, and creating a life you love.
(360) 776-7076 View (360) 776-7076
Photo of Melissa Parnell, Counselor in Vancouver, WA
Melissa Parnell
Counselor, MA, CC
Verified Verified
1 Endorsed
Vancouver, WA 98662
Not accepting new clients
You're a corporate executive/leader and find you are wanting to increase your ability to empathize and relate to those you lead in a professional manner.
You're a corporate executive/leader and find you are wanting to increase your ability to empathize and relate to those you lead in a professional manner.
(360) 992-5953 View (360) 992-5953
Photo of Brad Peterson, Counselor in Vancouver, WA
Brad Peterson
Counselor, LMHC, LPC
Verified Verified
6 Endorsed
Vancouver, WA 98684
I offer a unique blend of faith-based spiritual direction along with competent and experienced mental health counseling and effective treatment planning. A majority of my clients are seeking an experienced mental health therapist/relationship counselor in whom they place confidence that their most deeply-held spiritual values are understood and shared. I primarily treat Christian individuals, couples and families that are facing difficulties with anger and abuse, blended-family, sexual addiction, unfaithfulness, marital discord, or depression and anxiety, along with a variety of spiritual concerns.
I offer a unique blend of faith-based spiritual direction along with competent and experienced mental health counseling and effective treatment planning. A majority of my clients are seeking an experienced mental health therapist/relationship counselor in whom they place confidence that their most deeply-held spiritual values are understood and shared. I primarily treat Christian individuals, couples and families that are facing difficulties with anger and abuse, blended-family, sexual addiction, unfaithfulness, marital discord, or depression and anxiety, along with a variety of spiritual concerns.
(360) 234-3741 View (360) 234-3741
Photo of Blake Frey @ Everstronger Counseling, Counselor in Vancouver, WA
Blake Frey @ Everstronger Counseling
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98662  (Online Only)
Not accepting new clients
Welcome. We all need spaces to come as we are and just talk. In our sessions we will move towards the topics that matter most to you. Clients report that they experience a safe and attuned space to show up authentically, without the worry of judgment, so they can explore important circumstances that are bringing challenges. Everstronger is a term that invites leaning a bit more towards the parts of us that have been pained, stuck, muted, or are stirring to find expression and relief in new ways.
Welcome. We all need spaces to come as we are and just talk. In our sessions we will move towards the topics that matter most to you. Clients report that they experience a safe and attuned space to show up authentically, without the worry of judgment, so they can explore important circumstances that are bringing challenges. Everstronger is a term that invites leaning a bit more towards the parts of us that have been pained, stuck, muted, or are stirring to find expression and relief in new ways.
(360) 813-6917 View (360) 813-6917
Photo of Joyner Hope Asbury, Counselor in Vancouver, WA
Joyner Hope Asbury
Counselor, MA, LMHC
Verified Verified
Vancouver, WA 98685
No matter what you have experienced or where you’ve come from, you will find that you feel heard, seen, and understood in counseling with me. You, your child, and your family are all unique, and I provide a space in which uniqueness is celebrated and identified to further emphasize your areas of strength. Sometimes life makes us feel buried and we may not know how to find our way out. However, each of us possesses an amazing potential for resilience, healing, and growth. I offer a compassionate and authentic space where we can identify life’s challenges and stressors together. You do not have to do this alone.
No matter what you have experienced or where you’ve come from, you will find that you feel heard, seen, and understood in counseling with me. You, your child, and your family are all unique, and I provide a space in which uniqueness is celebrated and identified to further emphasize your areas of strength. Sometimes life makes us feel buried and we may not know how to find our way out. However, each of us possesses an amazing potential for resilience, healing, and growth. I offer a compassionate and authentic space where we can identify life’s challenges and stressors together. You do not have to do this alone.
(360) 383-5968 View (360) 383-5968
Photo of Mind, Money & Mental Health PLLC , Clinical Social Work/Therapist in Vancouver, WA
Mind, Money & Mental Health PLLC
Clinical Social Work/Therapist, MSW, LICSW, CFSW
Verified Verified
1 Endorsed
Vancouver, WA 98683  (Online Only)
Waitlist for new clients
Welcome! It takes courage to reach out and ask for help. It takes courage to reach out and find a therapist you can connect with. Navigating the complex process to find a therapist can be overwhelming. I work with adults and elders to assist them navigating feelings of anxiety, caregiver burnout, chronic illness, depression, financial toxicity, life transitions, and stress. I welcome you to schedule a FREE 20 minute consultation with me to learn more! I offer Telehealth appointments only in Washington State.
Welcome! It takes courage to reach out and ask for help. It takes courage to reach out and find a therapist you can connect with. Navigating the complex process to find a therapist can be overwhelming. I work with adults and elders to assist them navigating feelings of anxiety, caregiver burnout, chronic illness, depression, financial toxicity, life transitions, and stress. I welcome you to schedule a FREE 20 minute consultation with me to learn more! I offer Telehealth appointments only in Washington State.
(360) 614-4367 View (360) 614-4367
Photo of Stephanie Fox, Counselor in Vancouver, WA
Stephanie Fox
Counselor, MAC, LMHC, NCC, ACA
Verified Verified
3 Endorsed
Vancouver, WA 98661
Hi! There's a lot of reasons that people come to therapy. Typically, the first time is always the most challenging and scary; you don't know what to expect, you aren’t sure if the therapist is going to pry in to your deepest darkest memories, and you don’t know if you will even like the therapist. Whatever your preexisting ideas are about counseling, it’s ok. I invite your fears and hopes alike. My job as a therapist is to provide a welcoming, safe atmosphere in which you feel comfortable, relaxed and free to talk about whatever it is that’s on your mind, as well as help you gain insight and make positive changes in your life.
Hi! There's a lot of reasons that people come to therapy. Typically, the first time is always the most challenging and scary; you don't know what to expect, you aren’t sure if the therapist is going to pry in to your deepest darkest memories, and you don’t know if you will even like the therapist. Whatever your preexisting ideas are about counseling, it’s ok. I invite your fears and hopes alike. My job as a therapist is to provide a welcoming, safe atmosphere in which you feel comfortable, relaxed and free to talk about whatever it is that’s on your mind, as well as help you gain insight and make positive changes in your life.
(360) 787-4128 View (360) 787-4128
Photo of Rob Fasman, Psychologist in Vancouver, WA
Rob Fasman
Psychologist, PhD
Verified Verified
Vancouver, WA 98662
I have a great deal of respect for the unique stories of individual lives, and I strive to create a collaborative and supportive environment where clients can safely learn about themselves, develop new skills, and make real and lasting change. I try to help people not only reduce distress and suffering, but to also cultivate more genuine and fulfilling relationships with themselves and others. My primary areas of expertise include: wellness and stress management, mindfulness, anxiety and mood concerns, health psychology and pain management, sport psychology and performance enhancement, LGBTQ concerns, and adjustment and identity concerns.
I have a great deal of respect for the unique stories of individual lives, and I strive to create a collaborative and supportive environment where clients can safely learn about themselves, develop new skills, and make real and lasting change. I try to help people not only reduce distress and suffering, but to also cultivate more genuine and fulfilling relationships with themselves and others. My primary areas of expertise include: wellness and stress management, mindfulness, anxiety and mood concerns, health psychology and pain management, sport psychology and performance enhancement, LGBTQ concerns, and adjustment and identity concerns.
(360) 587-2500 View (360) 587-2500
Photo of Stephen R Black, Counselor in Vancouver, WA
Stephen R Black
Counselor, MA
Verified Verified
1 Endorsed
Vancouver, WA 98662
Sometimes we need help managing life. Sometimes emotions become so intense that they're difficult to manage, sometimes difficult things come our way and we need extra support, and sometimes our brains are wired differently than most people's and it can be tricky to navigate living in a neurotypical world. Skills training and coaching can help navigate the process of figuring out what your goals are in life - whether that's big feelings or better friendships - and implementing specific strategies for getting to where you want to be.
Sometimes we need help managing life. Sometimes emotions become so intense that they're difficult to manage, sometimes difficult things come our way and we need extra support, and sometimes our brains are wired differently than most people's and it can be tricky to navigate living in a neurotypical world. Skills training and coaching can help navigate the process of figuring out what your goals are in life - whether that's big feelings or better friendships - and implementing specific strategies for getting to where you want to be.
(360) 454-9092 View (360) 454-9092
Photo of Revive and Thrive Counseling , Counselor in Vancouver, WA
Revive and Thrive Counseling
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Vancouver, WA 98664  (Online Only)
Waitlist for new clients
All of us will encounter times in our life when we need help; there's no need to wait for crisis to do that. Perhaps you feel disconnected from your passions, your family, or your community, overwhelmed with emotions and life transitions, or stuck in cycles of uncomfortable and intrusive thinking patterns. Or, maybe the stress of it “all” is just getting to you! No matter what the issue is, I’m glad you’re here! Taking that first step is often the hardest, and it would be an honor for me to support you in this journey of change and rejuvenation, as I have years of experience working with adolescents, adults, couples, and families.
All of us will encounter times in our life when we need help; there's no need to wait for crisis to do that. Perhaps you feel disconnected from your passions, your family, or your community, overwhelmed with emotions and life transitions, or stuck in cycles of uncomfortable and intrusive thinking patterns. Or, maybe the stress of it “all” is just getting to you! No matter what the issue is, I’m glad you’re here! Taking that first step is often the hardest, and it would be an honor for me to support you in this journey of change and rejuvenation, as I have years of experience working with adolescents, adults, couples, and families.
(360) 503-0898 View (360) 503-0898
Photo of Tiran Sahar, Counselor in Vancouver, WA
Tiran Sahar
Counselor, MA
Verified Verified
Vancouver, WA 98660
Anyone willing to be curious about their experience is welcome at my practice. I offer gender diverse, multi-racial, neurodiverse, and non monogamous people space to process their experiences of marginalization and complexity. Together we can make meaningful change by centering your goals, understanding trauma, and building resilience from the container of our therapy relationship.
Anyone willing to be curious about their experience is welcome at my practice. I offer gender diverse, multi-racial, neurodiverse, and non monogamous people space to process their experiences of marginalization and complexity. Together we can make meaningful change by centering your goals, understanding trauma, and building resilience from the container of our therapy relationship.
(360) 544-9056 View (360) 544-9056
Photo of Stacy Cotteleer, Clinical Social Work/Therapist in Vancouver, WA
Stacy Cotteleer
Clinical Social Work/Therapist, LICSW
Verified Verified
Vancouver, WA 98660
Feeling overwhelmed? Not sure where to start in order to feel better? I have been working in the mental health sector for nearly twenty years providing crisis intervention, psychoeducation, and outpatient support. My greatest passion is supporting people in all walks of life to find emotional, physical, and spiritual BALANCE. Whether you are struggling with day-to-day stressors, a challenging life transition, or difficulty in relationships, I am here to support you in finding your way back to center. My promise to you is to listen well and work collaboratively in pursuing your goals in order to feel better and thrive.
Feeling overwhelmed? Not sure where to start in order to feel better? I have been working in the mental health sector for nearly twenty years providing crisis intervention, psychoeducation, and outpatient support. My greatest passion is supporting people in all walks of life to find emotional, physical, and spiritual BALANCE. Whether you are struggling with day-to-day stressors, a challenging life transition, or difficulty in relationships, I am here to support you in finding your way back to center. My promise to you is to listen well and work collaboratively in pursuing your goals in order to feel better and thrive.
(360) 345-3670 View (360) 345-3670
Photo of Marjan Baradar, Counselor in Vancouver, WA
Marjan Baradar
Counselor, LPC, LMHC, NCC
Verified Verified
1 Endorsed
Vancouver, WA 98666  (Online Only)
I have been practicing in Oregon since 1985. I am very open, honest and interactive. I enjoy what I do and to see clients being empowered to make a difference for themselves in their lives, is my reward. I am bilingual and speak Farsi. I have worked with individuals, couples, families and teenagers of all cultures. Being culturally different has given me a more of a perspective to allow more understanding and compassion in helping others.
I have been practicing in Oregon since 1985. I am very open, honest and interactive. I enjoy what I do and to see clients being empowered to make a difference for themselves in their lives, is my reward. I am bilingual and speak Farsi. I have worked with individuals, couples, families and teenagers of all cultures. Being culturally different has given me a more of a perspective to allow more understanding and compassion in helping others.
(503) 966-5612 View (503) 966-5612
Photo of David Grushkin, Counselor in Vancouver, WA
David Grushkin
Counselor, MS, LMHC, LPC
Verified Verified
Vancouver, WA 98662  (Online Only)
Therapy isn't mysterious. It's a conversation that helps you create clarity about your feelings, what you really need or want, and how to get there. My photo shows me years ago enjoying a hike in Yellowstone. I also enjoy my clients. It is refreshing to provide a comfortable place for you to express your true feelings, to problem-solve and clarify your thinking. It is OK to seek help. Emotional overload happens to everyone. Your problem doesn't define your value. Imagine newborn babies. They are all equal and valuable. Self-limiting beliefs are "learned" later. It is an essential understanding that your true self is perfect.
Therapy isn't mysterious. It's a conversation that helps you create clarity about your feelings, what you really need or want, and how to get there. My photo shows me years ago enjoying a hike in Yellowstone. I also enjoy my clients. It is refreshing to provide a comfortable place for you to express your true feelings, to problem-solve and clarify your thinking. It is OK to seek help. Emotional overload happens to everyone. Your problem doesn't define your value. Imagine newborn babies. They are all equal and valuable. Self-limiting beliefs are "learned" later. It is an essential understanding that your true self is perfect.
(360) 389-3962 View (360) 389-3962
Photo of Raquel Ramirez, Counselor in Vancouver, WA
Raquel Ramirez
Counselor, LMHC
Verified Verified
Vancouver, WA 98660
Raquel is a Licensed Mental Health Counselor (LMHC) and EMDR Therapist who provides a container, a safe and compassionate space, to explore the areas you seek to shift or expand. Her style is warm, intuitive, authentic, compassionate, and direct. Raquel naturally uses a trauma-informed lens, and leans towards a Psychodynamic, Attachment, and Person-Centered approach to get a big picture of you and your experience. She believes we are better able to shed layers and get into deeper truths when we feel seen, safe, and heard, from a supportive non judgemental person.
Raquel is a Licensed Mental Health Counselor (LMHC) and EMDR Therapist who provides a container, a safe and compassionate space, to explore the areas you seek to shift or expand. Her style is warm, intuitive, authentic, compassionate, and direct. Raquel naturally uses a trauma-informed lens, and leans towards a Psychodynamic, Attachment, and Person-Centered approach to get a big picture of you and your experience. She believes we are better able to shed layers and get into deeper truths when we feel seen, safe, and heard, from a supportive non judgemental person.
(360) 860-5480 View (360) 860-5480

How does your Therapist compare?

Number of Therapists in Vancouver, WA

800+

Average cost per session

$150

Therapists in Vancouver, WA who prioritize treating:

93% Anxiety
87% Depression
76% Trauma and PTSD
71% Relationship Issues
69% Self Esteem
68% Stress
67% Grief

Average years in practice

10 Years

Top 3 insurances accepted

71% Aetna
54% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Vancouver, WA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Vancouver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.