Therapists in Bellingham, WA

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Photo of Regina Wei (She - They), Marriage & Family Therapist Associate in Bellingham, WA
Regina Wei (She - They)
Marriage & Family Therapist Associate, AMFT
Verified Verified
Bellingham, WA 98229  (Online Only)
COUPLES: Whether you are hoping to relate to each other in healthier and more fulfilling ways, deepen intimacy, and/or you feel stuck in spite of your best efforts, I am ready to meet you where you are at. Together, we can heal painful patterns in your relationship so that everyone's needs are met. INDIVIDUALS: I work in a deeply compassionate, trauma-informed way to help you heal your wounds (including those from racial trauma). I welcome clients of all ages, and after 15 years as a middle and high school teacher, I really enjoy working with adolescents and teens. I am particularly welcoming of BIPOC & LGBTQ+ folks.
COUPLES: Whether you are hoping to relate to each other in healthier and more fulfilling ways, deepen intimacy, and/or you feel stuck in spite of your best efforts, I am ready to meet you where you are at. Together, we can heal painful patterns in your relationship so that everyone's needs are met. INDIVIDUALS: I work in a deeply compassionate, trauma-informed way to help you heal your wounds (including those from racial trauma). I welcome clients of all ages, and after 15 years as a middle and high school teacher, I really enjoy working with adolescents and teens. I am particularly welcoming of BIPOC & LGBTQ+ folks.
(360) 516-2780 View (360) 516-2780
Photo of Bryn Knapp, Marriage & Family Therapist in Bellingham, WA
Bryn Knapp
Marriage & Family Therapist, LMFT
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
My passion is in working with teens and young adults who have had to navigate parental divorce, loss, family conflicts, struggles with anxiety and depression, and healing from abusive relationships. The relationships we have throughout life can cause pain, but relationships also have the power to bring healing to those areas of our hearts and minds that have been damaged. This is why a therapeutic relationship is so impactful and why my approach to therapy is relational and collaborative.
My passion is in working with teens and young adults who have had to navigate parental divorce, loss, family conflicts, struggles with anxiety and depression, and healing from abusive relationships. The relationships we have throughout life can cause pain, but relationships also have the power to bring healing to those areas of our hearts and minds that have been damaged. This is why a therapeutic relationship is so impactful and why my approach to therapy is relational and collaborative.
(360) 230-5448 View (360) 230-5448
Photo of Kathleen Page, Counselor in Bellingham, WA
Kathleen Page
Counselor, PhD, LMHC, SUDP
Verified Verified
Bellingham, WA 98225  (Online Only)
Not accepting new clients
I believe that we are all experts in our own lives and have an innate ability to overcome adversity. But sometimes it's just too hard to do alone. My goal as a psychotherapist is to offer you tools to understand and claim your strengths, tap into your inner wisdom, and move towards a more fulfilling life. Most importantly, my approach is gentle and non-judgmental.
I believe that we are all experts in our own lives and have an innate ability to overcome adversity. But sometimes it's just too hard to do alone. My goal as a psychotherapist is to offer you tools to understand and claim your strengths, tap into your inner wisdom, and move towards a more fulfilling life. Most importantly, my approach is gentle and non-judgmental.
(360) 503-0816 View (360) 503-0816
Photo of Nicholas Barth, Marriage & Family Therapist in Bellingham, WA
Nicholas Barth
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bellingham, WA 98225
Currently Accepting New Couples Clients. I meet with individuals, couples, and families to connect with body, spirit, and mind, to heal from past injuries, and explore how habits from injuries limit freedom, self-acceptance, and fulfillment. Helping you reconnect with your purpose in life, rekindle your playfulness and passion, and invite moments of harmony and peace. I welcome people in a non-judgemental and supportive environment to heal and grow through depression, trauma, anxiety, and addictions.
Currently Accepting New Couples Clients. I meet with individuals, couples, and families to connect with body, spirit, and mind, to heal from past injuries, and explore how habits from injuries limit freedom, self-acceptance, and fulfillment. Helping you reconnect with your purpose in life, rekindle your playfulness and passion, and invite moments of harmony and peace. I welcome people in a non-judgemental and supportive environment to heal and grow through depression, trauma, anxiety, and addictions.
(360) 654-7142 View (360) 654-7142
Photo of Candace Lawson-Crossfield, Counselor in Bellingham, WA
Candace Lawson-Crossfield
Counselor, MA, LMHC
Verified Verified
Bellingham, WA 98229
Not accepting new clients
Often times in life, hardship and trauma force us to sever the connection to our authentic self in order to survive. This may show up in your life as anxiety or depression, difficulty in managing your emotions, or maybe it's just noticing that it's a little harder to make it through each day. Whatever needs may be seeking your attention, I am here to offer empathetic and compassionate support. My goal in working with clients is to help them discover ways they can leave survival mode behind and regain access to their intuition and authentic self.
Often times in life, hardship and trauma force us to sever the connection to our authentic self in order to survive. This may show up in your life as anxiety or depression, difficulty in managing your emotions, or maybe it's just noticing that it's a little harder to make it through each day. Whatever needs may be seeking your attention, I am here to offer empathetic and compassionate support. My goal in working with clients is to help them discover ways they can leave survival mode behind and regain access to their intuition and authentic self.
(360) 443-9101 View (360) 443-9101
Photo of Deborah Zucker, Counselor in Bellingham, WA
Deborah Zucker
Counselor, ND, LMHCA
Verified Verified
Bellingham, WA 98229  (Online Only)
I offer a welcoming space to explore how disorienting transitions, loss, intense challenges and illnesses can hold within them the possibility for profound personal transformation, renewed vitality, and deeper connections. It was my own journey with chronic illness that began in my twenties that evolved into a calling to support others in their healing. Since 2008, I have worked as a licensed naturopathic physician, health coach, author, educator, and now mental health counselor. My personal and professional experiences have engendered an embodied compassion and humility for the ways in which life can bring us to our knees.
I offer a welcoming space to explore how disorienting transitions, loss, intense challenges and illnesses can hold within them the possibility for profound personal transformation, renewed vitality, and deeper connections. It was my own journey with chronic illness that began in my twenties that evolved into a calling to support others in their healing. Since 2008, I have worked as a licensed naturopathic physician, health coach, author, educator, and now mental health counselor. My personal and professional experiences have engendered an embodied compassion and humility for the ways in which life can bring us to our knees.
(360) 234-3098 View (360) 234-3098
Photo of Sheila Goodwin, Clinical Social Work/Therapist in Bellingham, WA
Sheila Goodwin
Clinical Social Work/Therapist, LCSW
Verified Verified
Bellingham, WA 98225
Most conflict involves relationship: a relationship with ourselves, our parents, our children, our lovers, our bosses, our co-workers. This is the one area where education fails us. We inhabit an adult body with a child's knowledge of how to interact with the world and ourselves and that is where a therapist's knowledge can be beneficial. "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" (Rumi). I can help a client find and diminish those barriers.
Most conflict involves relationship: a relationship with ourselves, our parents, our children, our lovers, our bosses, our co-workers. This is the one area where education fails us. We inhabit an adult body with a child's knowledge of how to interact with the world and ourselves and that is where a therapist's knowledge can be beneficial. "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it" (Rumi). I can help a client find and diminish those barriers.
(360) 961-4146 View (360) 961-4146
Photo of Eric Mann, Clinical Social Work/Therapist in Bellingham, WA
Eric Mann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
4 Endorsed
Bellingham, WA 98225
It's difficult to start therapy. The desire to seek out change and dig into your feelings can often be coupled with feeling stuck, overwhelmed, or not knowing if it's the right time or decision for you. Whatever your reasons or hesitations, choosing to start therapy is courageous and once you arrive at this decision, you're not in it alone.
It's difficult to start therapy. The desire to seek out change and dig into your feelings can often be coupled with feeling stuck, overwhelmed, or not knowing if it's the right time or decision for you. Whatever your reasons or hesitations, choosing to start therapy is courageous and once you arrive at this decision, you're not in it alone.
(206) 693-2955 View (206) 693-2955
Photo of Jessica Powell, Clinical Social Work/Therapist in Bellingham, WA
Jessica Powell
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bellingham, WA 98226  (Online Only)
I consider myself to be a relational and intuitive therapist with a warmth that provides safety within the therapeutic relationship. My background includes a variety of clinical settings including community mental health, school based work, Indian country, and private practice. In addition to client work, I have provided clinical supervision to master’s level candidates seeking to become LICSWs in Washington State. I have worked with clients with a wide range of concerns including relationship issues, family stressors, perinatal mood disorders, depression, anxiety, and trauma.
I consider myself to be a relational and intuitive therapist with a warmth that provides safety within the therapeutic relationship. My background includes a variety of clinical settings including community mental health, school based work, Indian country, and private practice. In addition to client work, I have provided clinical supervision to master’s level candidates seeking to become LICSWs in Washington State. I have worked with clients with a wide range of concerns including relationship issues, family stressors, perinatal mood disorders, depression, anxiety, and trauma.
(360) 803-2901 View (360) 803-2901
Photo of Annalisa Ochiltre, Counselor in Bellingham, WA
Annalisa Ochiltre
Counselor, LMHC
Verified Verified
Bellingham, WA 98229
Waitlist for new clients
I'm glad you are looking into counseling, it can take awhile to find the right therapist but its worth it. Are you struggling to balance your responsibilities and still find joy? Are depression, anxiety, the past, and or the future all getting in the way of you living the life you want in this present moment? Otherwise know as the human condition. We all have times when we need to explore and shift patterns and perspectives, and therapy is a great way to make these changes.
I'm glad you are looking into counseling, it can take awhile to find the right therapist but its worth it. Are you struggling to balance your responsibilities and still find joy? Are depression, anxiety, the past, and or the future all getting in the way of you living the life you want in this present moment? Otherwise know as the human condition. We all have times when we need to explore and shift patterns and perspectives, and therapy is a great way to make these changes.
(833) 994-2746 View (833) 994-2746
Photo of Dorcas Nung, Marriage & Family Therapist in Bellingham, WA
Dorcas Nung
Marriage & Family Therapist, LMFT
Verified Verified
Bellingham, WA 98225
Welcome to my practice. I am here to support families of all kinds from the beginning onward. I do this by creating “a home for emotional dwelling” where together we navigate the journey of pregnancy, postpartum, parenthood, loss and other life experiences that forever change who we are. These shifts aren’t always easy. You may ask: "Who am I now? What kind of parent do I want to be? How do I move with grace into the unfolding of my life?" I will walk alongside you in your journey offering the support you need. We may explore issues including past trauma, family-of-origin, relational changes, and shifting identity.
Welcome to my practice. I am here to support families of all kinds from the beginning onward. I do this by creating “a home for emotional dwelling” where together we navigate the journey of pregnancy, postpartum, parenthood, loss and other life experiences that forever change who we are. These shifts aren’t always easy. You may ask: "Who am I now? What kind of parent do I want to be? How do I move with grace into the unfolding of my life?" I will walk alongside you in your journey offering the support you need. We may explore issues including past trauma, family-of-origin, relational changes, and shifting identity.
(360) 763-0931 View (360) 763-0931
Photo of Tara L Caldwell, Counselor in Bellingham, WA
Tara L Caldwell
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Bellingham, WA 98226  (Online Only)
Not accepting new clients
My approach with clients is warm, compassionate and collaborative. In addition to relieving pain and symptoms, I strive to help clients make changes that bring them happiness and greater satisfaction in life. Areas of expertise include treatment of PTSD, depression, anxiety, trauma, and abuse, along with problems stemming from relationship issues, divorce, parenting issues, empty nest, career change, relocation, major illness, chronic pain, or grief. I use complementary methodologies and techniques to offer a personalized approach for each client, building on strengths to achieve the changes you want.
My approach with clients is warm, compassionate and collaborative. In addition to relieving pain and symptoms, I strive to help clients make changes that bring them happiness and greater satisfaction in life. Areas of expertise include treatment of PTSD, depression, anxiety, trauma, and abuse, along with problems stemming from relationship issues, divorce, parenting issues, empty nest, career change, relocation, major illness, chronic pain, or grief. I use complementary methodologies and techniques to offer a personalized approach for each client, building on strengths to achieve the changes you want.
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Photo of Maribel Aheran, Counselor in Bellingham, WA
Maribel Aheran
Counselor, EdD, LCP, LMHC
Verified Verified
Bellingham, WA 98226
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
Accepting New Patients, same week availability................................... Maribel Aheran Ed.D, LMHC-QS, NCC, MCAP is a bilingual (English & Spanish) licensed clinical mental health counselor with over 12 years of experience treating children, adolescents, college students, and adults. She completed a bachelor's degree in education from Caribbean University, a master's degree in English for speakers of other languages from Turabo University, a master's degree in Counseling and Psychology from Troy University, and a doctorate degree in education from Edgewood College.
(360) 968-6435 View (360) 968-6435
Photo of Lin Wilder Counseling, Counselor in Bellingham, WA
Lin Wilder Counseling
Counselor, MA, LMHC, LPC
Verified Verified
Bellingham, WA 98226
Do you find yourself caught in the same repeated patterns ? Does depression, anxiety or past trauma limit your life? Are you in a relationship that feels stuck or lonely? Do you struggle with critical self-talk? And the most important question is - do you want to overcome these barriers and build the rich, full and meaningful life you want? I can provide a safe, supportive space, as well as helping you learn effective tools and skills, that will help you make the changes and improvements you seek in your life. You will find me easy to talk to, warm, honest, direct, and participatory with a tendency towards healthy humor.
Do you find yourself caught in the same repeated patterns ? Does depression, anxiety or past trauma limit your life? Are you in a relationship that feels stuck or lonely? Do you struggle with critical self-talk? And the most important question is - do you want to overcome these barriers and build the rich, full and meaningful life you want? I can provide a safe, supportive space, as well as helping you learn effective tools and skills, that will help you make the changes and improvements you seek in your life. You will find me easy to talk to, warm, honest, direct, and participatory with a tendency towards healthy humor.
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Photo of Bridget C. Cantrell, Mental Health Counselor in Bellingham, WA
Bridget C. Cantrell
Mental Health Counselor, PhD, NCC, CTS, LMHC
Verified Verified
Bellingham, WA 98225  (Online Only)
I am considered a Subject Matter Expert on PTSD. The goal of my mental health practice is to assist clients in transforming their lives. My office provides a sanctuary, safety and healing, from which to discover ways to re-connect with your life. We will create new ways of coping with your emotional, spiritual and physical health conditions. We work with a variety of issues: PTSD, depression, anxiety, bipolar disorder, substance and alcohol abuse. We provide Readjustment Counseling after life-altering events: war zone trauma, deployment stress, divorce, illness, domestic violence, assault, financial stress, etc. Why wait?
I am considered a Subject Matter Expert on PTSD. The goal of my mental health practice is to assist clients in transforming their lives. My office provides a sanctuary, safety and healing, from which to discover ways to re-connect with your life. We will create new ways of coping with your emotional, spiritual and physical health conditions. We work with a variety of issues: PTSD, depression, anxiety, bipolar disorder, substance and alcohol abuse. We provide Readjustment Counseling after life-altering events: war zone trauma, deployment stress, divorce, illness, domestic violence, assault, financial stress, etc. Why wait?
(360) 529-4776 View (360) 529-4776
Photo of Robert Mark Hutchings, Counselor in Bellingham, WA
Robert Mark Hutchings
Counselor, MS, LMHC
Verified Verified
Bellingham, WA 98225
I assist those who have become aware that the story they are currently living is no longer serving them well. Together we will create a therapeutic environment that cultivates this initial awareness. Through the learned application of compassionate boundaries and a mind/body integrative approach, we work to resolve the past dysfunctional or traumatic parts of your story. As we bring balance to our mind/body through awareness, we may align ourselves with our spiritual center to create a new intentional, energetic story that allows healing and the possibility of wellbeing. I further offer nature therapy and grounding/yogic guidance.
I assist those who have become aware that the story they are currently living is no longer serving them well. Together we will create a therapeutic environment that cultivates this initial awareness. Through the learned application of compassionate boundaries and a mind/body integrative approach, we work to resolve the past dysfunctional or traumatic parts of your story. As we bring balance to our mind/body through awareness, we may align ourselves with our spiritual center to create a new intentional, energetic story that allows healing and the possibility of wellbeing. I further offer nature therapy and grounding/yogic guidance.
(360) 233-8944 View (360) 233-8944
Photo of Lydia Blackwell, Counselor in Bellingham, WA
Lydia Blackwell
Counselor, MA, LMHC, NCC
Verified Verified
Bellingham, WA 98225
Waitlist for new clients
"Vulnerability sounds like truth and feels like courage. It's not always comfortable, but it's never weakness."--Brene Brown. Hi, I'm Lydia and I utilize a solution focused, mindfulness based approach to aid clients in exploring their authentic selves and behavioral patterns. Like a Phoenix, I believe individuals have the ability to rise from the ashes as renewed, stronger versions of themselves. Whether those ashes are from broken relationships, perpetual marital problems, crippling anxiety, career dissatisfaction or the aftermath of trauma, they have the power to transform you.
"Vulnerability sounds like truth and feels like courage. It's not always comfortable, but it's never weakness."--Brene Brown. Hi, I'm Lydia and I utilize a solution focused, mindfulness based approach to aid clients in exploring their authentic selves and behavioral patterns. Like a Phoenix, I believe individuals have the ability to rise from the ashes as renewed, stronger versions of themselves. Whether those ashes are from broken relationships, perpetual marital problems, crippling anxiety, career dissatisfaction or the aftermath of trauma, they have the power to transform you.
(360) 215-5672 View (360) 215-5672
Photo of Carlotta Byington, Psychologist in Bellingham, WA
Carlotta Byington
Psychologist, PsyD
Verified Verified
2 Endorsed
Bellingham, WA 98225
I am a licensed clinical psychologist with over 15 years of experience in the mental health field working with adults of all ages and diverse backgrounds. I work with individuals experiencing relationship issues, anxiety, depression, complex trauma, PTSD, and difficult life transitions.
I am a licensed clinical psychologist with over 15 years of experience in the mental health field working with adults of all ages and diverse backgrounds. I work with individuals experiencing relationship issues, anxiety, depression, complex trauma, PTSD, and difficult life transitions.
(408) 758-1424 View (408) 758-1424
Photo of Bailey Rahn | Tidepools Counseling, Mental Health Counselor Associate in Bellingham, WA
Bailey Rahn | Tidepools Counseling
Mental Health Counselor Associate, MA, LMHCA, SUDPT
Verified Verified
5 Endorsed
Bellingham, WA 98226  (Online Only)
“I need to change, but I don’t know how.” If you can relate to this phrase, you aren’t alone. There are so many reasons we stay stuck: Anxiety, fear, trauma, substance use, unsupported ADHD, and unsupportive relationships, and so much more. There is nothing wrong, defective, or broken about you. You’re doing your best with the strategies you’ve learned, and you deserve the opportunity to explore even more in the safety of an understanding and supportive relationship. By better understanding the "why", we begin to learn the right "how" when it comes to growing and thriving in life and relationships.
“I need to change, but I don’t know how.” If you can relate to this phrase, you aren’t alone. There are so many reasons we stay stuck: Anxiety, fear, trauma, substance use, unsupported ADHD, and unsupportive relationships, and so much more. There is nothing wrong, defective, or broken about you. You’re doing your best with the strategies you’ve learned, and you deserve the opportunity to explore even more in the safety of an understanding and supportive relationship. By better understanding the "why", we begin to learn the right "how" when it comes to growing and thriving in life and relationships.
(360) 845-1221 View (360) 845-1221
Photo of WK Counseling LLC, Counselor in Bellingham, WA
WK Counseling LLC
Counselor, LMHC-A
Verified Verified
Bellingham, WA 98226  (Online Only)
Not accepting new clients
Do you feel like you are not your best self anymore? Maybe stress and worries have been so high that you have difficulties sleeping and enjoying your days. Whether you are dealing with struggles at work/school, in relationships, or managing big changes in your life - let’s break that negative cycle and work towards a positive change. Experiencing life in Europe, South East Asia, West-Africa, and the US, has made me highly culturally aware and I am respectful of people of all backgrounds, religions, cultures, and gender.
Do you feel like you are not your best self anymore? Maybe stress and worries have been so high that you have difficulties sleeping and enjoying your days. Whether you are dealing with struggles at work/school, in relationships, or managing big changes in your life - let’s break that negative cycle and work towards a positive change. Experiencing life in Europe, South East Asia, West-Africa, and the US, has made me highly culturally aware and I am respectful of people of all backgrounds, religions, cultures, and gender.
(509) 563-7234 View (509) 563-7234

How does your Therapist compare?

Number of Therapists in Bellingham, WA

500+

Average cost per session

$150

Therapists in Bellingham, WA who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
76% Stress
71% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

82% Premera
63% Aetna
60% Regence

How Therapists in Bellingham, WA see their clients

61% In Person and Online
39% Online Only

Gender breakdown

78% Female
17% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bellingham?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.