Therapists in Rancho Santa Margarita, CA

Photo of Dr. Isaac Y Taitz, Psychologist in Rancho Santa Margarita, CA
Dr. Isaac Y Taitz
Psychologist, PhD, MS
Verified Verified
Rancho Santa Margarita, CA 92688
Waitlist for new clients
If you are having trouble sleeping or emotionally managing life’s stressors or even your children’s challenging emotions and behaviors, I would like to help you and yours return to healthy functioning. I treat patients struggling with depression, anxiety (COVID and otherwise), inattention, impulsivity, pain, concussion, bereavement, relationships, obsessive-compulsive, and autism spectrum behaviors. My past PhD training through Palo Alto University was spent every day helping adults and children achieve better sleep and mental health, I am passionate about this work and would love to share my skills with you and yours.
If you are having trouble sleeping or emotionally managing life’s stressors or even your children’s challenging emotions and behaviors, I would like to help you and yours return to healthy functioning. I treat patients struggling with depression, anxiety (COVID and otherwise), inattention, impulsivity, pain, concussion, bereavement, relationships, obsessive-compulsive, and autism spectrum behaviors. My past PhD training through Palo Alto University was spent every day helping adults and children achieve better sleep and mental health, I am passionate about this work and would love to share my skills with you and yours.
(949) 522-7500 View (949) 522-7500
Photo of Anne San Juan, Marriage & Family Therapist in Rancho Santa Margarita, CA
Anne San Juan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Santa Margarita, CA 92688
Life events are like pieces of a puzzle that create the picture of where you are today. I have worked with women who left abusive relationships for the safety of a shelter to addicts/ alcoholics looking toward the path of recovery and now with mentally ill clients who seek a normal. I work on relationship issues, life transitions, anxiety, depression, addiction, abuse, trauma, PTSD, grief and loss, and codependency. I am a straightforward, caring, intuitively connected therapist that gets to your core issues to help you better understand how you got to where you are, how you can get unstuck, and how to move forward.
Life events are like pieces of a puzzle that create the picture of where you are today. I have worked with women who left abusive relationships for the safety of a shelter to addicts/ alcoholics looking toward the path of recovery and now with mentally ill clients who seek a normal. I work on relationship issues, life transitions, anxiety, depression, addiction, abuse, trauma, PTSD, grief and loss, and codependency. I am a straightforward, caring, intuitively connected therapist that gets to your core issues to help you better understand how you got to where you are, how you can get unstuck, and how to move forward.
(949) 247-8313 View (949) 247-8313
Photo of Lynda G Helfend, Psychologist in Rancho Santa Margarita, CA
Lynda G Helfend
Psychologist, PhD
Verified Verified
Rancho Santa Margarita, CA 92688
It is difficult to make the decision to seek help, and the prospect of finding a psychologist with whom you feel comfortable can be daunting. I am a Licensed Clinical Psychologist and my goal is to work with you in order to fully identify and understand your concerns. I have extensive experience working with children, adolescents, adults, couples, and families. Having worked in a variety of settings including the National Asthma center and a large urban general hospital I am skilled at tailoring therapy sessions to the needs of each client.
It is difficult to make the decision to seek help, and the prospect of finding a psychologist with whom you feel comfortable can be daunting. I am a Licensed Clinical Psychologist and my goal is to work with you in order to fully identify and understand your concerns. I have extensive experience working with children, adolescents, adults, couples, and families. Having worked in a variety of settings including the National Asthma center and a large urban general hospital I am skilled at tailoring therapy sessions to the needs of each client.
(949) 391-4145 View (949) 391-4145
Photo of Monique Austria, Clinical Social Work/Therapist in Rancho Santa Margarita, CA
Monique Austria
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Santa Margarita, CA 92688
I believe therapy has the potential to give us the power and tools to build the life we want for ourselves. Together we explore the past, present relationships and experiences which influence our thoughts and actions. As your therapist I guide you through life obstacles, past trauma, negative thoughts that hinder progress and undermine your confidence. I work with adult individuals who have experienced trauma, difficulty grieving, anxiety, work stress, recent loss, family stress, and feeling stuck in life.
I believe therapy has the potential to give us the power and tools to build the life we want for ourselves. Together we explore the past, present relationships and experiences which influence our thoughts and actions. As your therapist I guide you through life obstacles, past trauma, negative thoughts that hinder progress and undermine your confidence. I work with adult individuals who have experienced trauma, difficulty grieving, anxiety, work stress, recent loss, family stress, and feeling stuck in life.
(949) 919-6743 View (949) 919-6743
Photo of Dr. Lechelle Brueggeman, Psychological Associate in Rancho Santa Margarita, CA
Dr. Lechelle Brueggeman
Psychological Associate
Verified Verified
1 Endorsed
Rancho Santa Margarita, CA 92688
Dr. Brueggeman is a part Native Hawaiian who moved to Orange County, California over ten years ago to pursue her professional passion for psychology. She has made it her lifelong mission to help others in need whether in public or private practice. She has many years of professional experience providing rehabilitation counseling and therapeutic support for individuals, couples, families, and youth. Dr. Brueggeman genuinely believes in the importance of having compassion and empathy for all of her clients with special consideration for those identifying from diverse cultural backgrounds, socioeconomic class , and sexual orientations.
Dr. Brueggeman is a part Native Hawaiian who moved to Orange County, California over ten years ago to pursue her professional passion for psychology. She has made it her lifelong mission to help others in need whether in public or private practice. She has many years of professional experience providing rehabilitation counseling and therapeutic support for individuals, couples, families, and youth. Dr. Brueggeman genuinely believes in the importance of having compassion and empathy for all of her clients with special consideration for those identifying from diverse cultural backgrounds, socioeconomic class , and sexual orientations.
(949) 776-0122 View (949) 776-0122
Photo of Discover Counseling Center, Inc., Marriage & Family Therapist in Rancho Santa Margarita, CA
Discover Counseling Center, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Santa Margarita, CA 92688
At Discover Counseling Center, we believe emotional and relational healing is a multi-step process. Our goal is to help individuals, couples and children find healing through self discovery, to find healthy ways to express thoughts and feelings, and to learn how to communicate to gain understanding and compromise. We not only guide our clients though this emotional exploration, but will also provide tools to help achieve measurable improvements in your life. Cristine MacDuffee-Rainer works with Children/Teens/Young Adults and Danielle works with Adults.
At Discover Counseling Center, we believe emotional and relational healing is a multi-step process. Our goal is to help individuals, couples and children find healing through self discovery, to find healthy ways to express thoughts and feelings, and to learn how to communicate to gain understanding and compromise. We not only guide our clients though this emotional exploration, but will also provide tools to help achieve measurable improvements in your life. Cristine MacDuffee-Rainer works with Children/Teens/Young Adults and Danielle works with Adults.
(714) 909-2528 View (714) 909-2528
Photo of Dr. Kendra Devor, Psychologist in Rancho Santa Margarita, CA
Dr. Kendra Devor
Psychologist, PsyD
Verified Verified
Rancho Santa Margarita, CA 92688
I work with individuals, couples and families, helping them to restore hope, find solutions and transform their lives. Through therapy you will learn how to reconnect with your spouse and children in a peaceful and constructive way. I provide a therapeutic environment that is compassionate and challenging where you can explore your personal potential. You will find me to be energetic and empathetic, using humor and clarity to explore your life's situation.
I work with individuals, couples and families, helping them to restore hope, find solutions and transform their lives. Through therapy you will learn how to reconnect with your spouse and children in a peaceful and constructive way. I provide a therapeutic environment that is compassionate and challenging where you can explore your personal potential. You will find me to be energetic and empathetic, using humor and clarity to explore your life's situation.
(949) 347-5431 View (949) 347-5431
Photo of Erica Mesa, Clinical Social Work/Therapist in Rancho Santa Margarita, CA
Erica Mesa
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Santa Margarita, CA 92688  (Online Only)
I bring a strengths-based and humanistic approach to help my clients feel confident about themselves. My goal is to not only help clients heal and move forward by being compassionate and gentle but also teach clients lifelong skills to cope with difficult situations in the future. I use a variety of therapeutic approaches to help clients identify individual needs.
I bring a strengths-based and humanistic approach to help my clients feel confident about themselves. My goal is to not only help clients heal and move forward by being compassionate and gentle but also teach clients lifelong skills to cope with difficult situations in the future. I use a variety of therapeutic approaches to help clients identify individual needs.
(510) 279-8883 View (510) 279-8883
Photo of Carla Wills, Clinical Social Work/Therapist in Rancho Santa Margarita, CA
Carla Wills
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Santa Margarita, CA 92688  (Online Only)
I specialize in helping others overcome anxiety, depression, and trauma while improving communication, relationships, and overall quality of life. If you're seeking support and guidance on your journey towards emotional well-being you've come to the right place. Using evidence-based techniques I create a safe and nurturing environment where we can address your unique challenges.
I specialize in helping others overcome anxiety, depression, and trauma while improving communication, relationships, and overall quality of life. If you're seeking support and guidance on your journey towards emotional well-being you've come to the right place. Using evidence-based techniques I create a safe and nurturing environment where we can address your unique challenges.
(619) 535-1037 View (619) 535-1037
Photo of Jacquelin Tejeda, Marriage & Family Therapist in Rancho Santa Margarita, CA
Jacquelin Tejeda
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Santa Margarita, CA 92688
My name is Jacquelin Tejeda and I am a Licensed Marriage and Family Therapist (LMFT) based in California and have experience working with children, youth, adults, and families. I have been in the mental health field for 15 years. I specialize in working with individuals who struggle with anxiety, depression, stress, phases of life issues, and more. My approach to therapy varies based on the needs of each client I work with. My Experience and training entail evidence-based therapies including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused, and Mindfulness.
My name is Jacquelin Tejeda and I am a Licensed Marriage and Family Therapist (LMFT) based in California and have experience working with children, youth, adults, and families. I have been in the mental health field for 15 years. I specialize in working with individuals who struggle with anxiety, depression, stress, phases of life issues, and more. My approach to therapy varies based on the needs of each client I work with. My Experience and training entail evidence-based therapies including Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused, and Mindfulness.
(949) 828-1576 View (949) 828-1576
Photo of Caroline Hanna, Marriage & Family Therapist in Rancho Santa Margarita, CA
Caroline Hanna
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Rancho Santa Margarita, CA 92688  (Online Only)
Hey there! I am Caroline. How many times have you found yourself seeking purpose? It may feel as if you are disconnected or lost. Sometimes we have trouble setting boundaries in relationships. Life can often feel overwhelming and isolating. Whether you're struggling with anxiety, depression, loneliness, unresolved trauma and/or relationship troubles, you don't have to do this journey alone. Together, we can navigate through challenging and uncomfortable roads in order to discover the meaningful path you wish to be on. I will walk alongside you to identify your values, strengths, and preferences in a collaborative and empowering way.
Hey there! I am Caroline. How many times have you found yourself seeking purpose? It may feel as if you are disconnected or lost. Sometimes we have trouble setting boundaries in relationships. Life can often feel overwhelming and isolating. Whether you're struggling with anxiety, depression, loneliness, unresolved trauma and/or relationship troubles, you don't have to do this journey alone. Together, we can navigate through challenging and uncomfortable roads in order to discover the meaningful path you wish to be on. I will walk alongside you to identify your values, strengths, and preferences in a collaborative and empowering way.
(714) 599-8083 View (714) 599-8083
Photo of Danielle Dawson, Marriage & Family Therapist in Rancho Santa Margarita, CA
Danielle Dawson
Marriage & Family Therapist, MA, LMFT
Verified Verified
Rancho Santa Margarita, CA 92688
I enjoy working with individuals, couples, and families whom may be struggling with anxiety, depression, trauma, grief, relationship issues, sex related issues, parent-child issues, or chronic low self-esteem. I have a passion for couples and sex therapy. Using my natural ability to sense emotions, gives me the ability to see the world through their eyes. Working together we understand any trauma, crisis or negative experience is an opportunity to discover a healthier self. By understanding their feelings, goals, fears, and dreams then develop positive beliefs and behaviors to cope with the stress and anxiety of everyday life.
I enjoy working with individuals, couples, and families whom may be struggling with anxiety, depression, trauma, grief, relationship issues, sex related issues, parent-child issues, or chronic low self-esteem. I have a passion for couples and sex therapy. Using my natural ability to sense emotions, gives me the ability to see the world through their eyes. Working together we understand any trauma, crisis or negative experience is an opportunity to discover a healthier self. By understanding their feelings, goals, fears, and dreams then develop positive beliefs and behaviors to cope with the stress and anxiety of everyday life.
(714) 676-8051 View (714) 676-8051
Photo of Gina Cordato, Clinical Social Work/Therapist in Rancho Santa Margarita, CA
Gina Cordato
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Santa Margarita, CA 92688
Hello! My name is Gina Cordato. I am a Licensed Clinical Social Worker dedicated to providing compassionate and effective therapy to individuals facing various challenges. With a client-centered approach, I create a safe and supportive environment where clients can explore their thoughts, feelings, and experiences. I believe in the power of collaboration and work closely with each client to tailor treatment plans to their unique needs and goals. Whether you're navigating life transitions, struggling with mental health issues, or seeking personal growth, I am here to support you on your journey toward healing and self-discovery.
Hello! My name is Gina Cordato. I am a Licensed Clinical Social Worker dedicated to providing compassionate and effective therapy to individuals facing various challenges. With a client-centered approach, I create a safe and supportive environment where clients can explore their thoughts, feelings, and experiences. I believe in the power of collaboration and work closely with each client to tailor treatment plans to their unique needs and goals. Whether you're navigating life transitions, struggling with mental health issues, or seeking personal growth, I am here to support you on your journey toward healing and self-discovery.
(949) 978-0150 View (949) 978-0150
Photo of Charmayne Bowens, Marriage & Family Therapist in Rancho Santa Margarita, CA
Charmayne Bowens
Marriage & Family Therapist, LMFT
Verified Verified
Rancho Santa Margarita, CA 92688  (Online Only)
I believe in meeting the client where they are. It is essential to take time to develop a therapeutic relationship because our relationship will be the foundation of our work together. We will start our journey with an assessment and learning new coping skills that will increase positive outcomes.
I believe in meeting the client where they are. It is essential to take time to develop a therapeutic relationship because our relationship will be the foundation of our work together. We will start our journey with an assessment and learning new coping skills that will increase positive outcomes.
(510) 272-7401 View (510) 272-7401
Photo of Angela Grace Flores, Marriage & Family Therapist Associate in Rancho Santa Margarita, CA
Angela Grace Flores
Marriage & Family Therapist Associate, MA, MFT
Verified Verified
1 Endorsed
Rancho Santa Margarita, CA 92688
Become the Captain of your circumstances and daily living with predictability. My experiences as a former foster child allows me to be relatable. I want to demonstrate the reality that one can become stronger, wiser and tough. I aim to make the rest of your battles much easier to face, as we do not stop facing challenges at work, with relationships, with financial struggles and many difficulties with self doubt. So, I encourage you to get a consultation from me so we can begin the journey as partners to help your circumstances change based on overcoming unrealistic fears and patterns of unproductive problem solving strategies.
Become the Captain of your circumstances and daily living with predictability. My experiences as a former foster child allows me to be relatable. I want to demonstrate the reality that one can become stronger, wiser and tough. I aim to make the rest of your battles much easier to face, as we do not stop facing challenges at work, with relationships, with financial struggles and many difficulties with self doubt. So, I encourage you to get a consultation from me so we can begin the journey as partners to help your circumstances change based on overcoming unrealistic fears and patterns of unproductive problem solving strategies.
(949) 647-4396 View (949) 647-4396
Photo of Ashley Burrell, Clinical Social Work/Therapist in Rancho Santa Margarita, CA
Ashley Burrell
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Santa Margarita, CA 92688
Thank you for taking the time to review my profile. I provide individual therapy to adults who are having a hard time managing their day-to-day life due to anxiety, depression, and trauma. With the various labels and stigmas attached to mental health, you should first give yourself grace as you’ve started or maybe continue your journey to show up as your best self. As a strength-based and solution-focused clinician, it brings me great pleasure when my clients can navigate through their mental health challenges and utilize their mental health toolbox to show up as their authentic selves.
Thank you for taking the time to review my profile. I provide individual therapy to adults who are having a hard time managing their day-to-day life due to anxiety, depression, and trauma. With the various labels and stigmas attached to mental health, you should first give yourself grace as you’ve started or maybe continue your journey to show up as your best self. As a strength-based and solution-focused clinician, it brings me great pleasure when my clients can navigate through their mental health challenges and utilize their mental health toolbox to show up as their authentic selves.
(949) 832-7032 View (949) 832-7032
Photo of Dr. Heather Kaplan-Santos, Psychologist in Rancho Santa Margarita, CA
Dr. Heather Kaplan-Santos
Psychologist, PhD
Verified Verified
Rancho Santa Margarita, CA 92688
Some of the presenting themes I work with include feeling "stuck", anxiety and rumination, difficulty with achieving goals, overwhelm, disconnection from self or others, lack of motivation, loss of independence, and loss of joy. I work by providing support and psycho-education related to these experiences to reconnect you to hope and wellness. My goal is to provide you a safe place to process, a place to feel connected, and provide an opportunity for you to feel heard. My approach is designed to give you with insight about how your mind works and help you to create a plan that optimizes your functioning and well-being.
Some of the presenting themes I work with include feeling "stuck", anxiety and rumination, difficulty with achieving goals, overwhelm, disconnection from self or others, lack of motivation, loss of independence, and loss of joy. I work by providing support and psycho-education related to these experiences to reconnect you to hope and wellness. My goal is to provide you a safe place to process, a place to feel connected, and provide an opportunity for you to feel heard. My approach is designed to give you with insight about how your mind works and help you to create a plan that optimizes your functioning and well-being.
(949) 539-0663 View (949) 539-0663
Photo of Stephanie Magana, Marriage & Family Therapist in Rancho Santa Margarita, CA
Stephanie Magana
Marriage & Family Therapist, MS, LMFT
Verified Verified
Rancho Santa Margarita, CA 92688  (Online Only)
In all seasons of life, we experience obstacles between where we are and where we'd like to be. These obstacles can often present themselves in the form of anxiety, depression, a lack of self-confidence, relational issues, or unresolved trauma/grief, etc. I work with individuals in a collaborative process to explore these obstacles, challenge old patterns and beliefs, and find new ways of thinking and living. It is my hope that therapy is a positive journey for every individual and that starts with finding the right therapist. My approach is very relational, interactive, and direct.
In all seasons of life, we experience obstacles between where we are and where we'd like to be. These obstacles can often present themselves in the form of anxiety, depression, a lack of self-confidence, relational issues, or unresolved trauma/grief, etc. I work with individuals in a collaborative process to explore these obstacles, challenge old patterns and beliefs, and find new ways of thinking and living. It is my hope that therapy is a positive journey for every individual and that starts with finding the right therapist. My approach is very relational, interactive, and direct.
(949) 373-3803 View (949) 373-3803
Photo of Katherine Barton, Marriage & Family Therapist in Rancho Santa Margarita, CA
Katherine Barton
Marriage & Family Therapist, MA, LMFT, Equine
Verified Verified
Rancho Santa Margarita, CA 92688  (Online Only)
Let's get this healing journey started! Are you facing challenges in your marriage? You don't have to navigate these difficulties alone. I'm Katherine, a Licensed Marriage and Family Therapist dedicated to providing you with a supportive and understanding environment for individuals and couples like you. Together, we can work through your emotions, address past traumas, and develop effective coping strategies tailored to your unique needs.
Let's get this healing journey started! Are you facing challenges in your marriage? You don't have to navigate these difficulties alone. I'm Katherine, a Licensed Marriage and Family Therapist dedicated to providing you with a supportive and understanding environment for individuals and couples like you. Together, we can work through your emotions, address past traumas, and develop effective coping strategies tailored to your unique needs.
(714) 710-1867 View (714) 710-1867
Photo of Alexandra Poling, Clinical Social Work/Therapist in Rancho Santa Margarita, CA
Alexandra Poling
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Santa Margarita, CA 92688  (Online Only)
Using Cognitive Behavioral Therapy (CBT), along with skills from Dialectical Behavioral Therapy (DBT) and mindfulness, I help my clients identify and change ways of thinking and coping that may be impacting their mental health. This approach includes teaching coping skills that will target specific symptoms and triggers as well as learning to cope with or resolve intense emotional pain. I use this approach to treat complicated grief, trauma, panic, and related anxiety or depression.
Using Cognitive Behavioral Therapy (CBT), along with skills from Dialectical Behavioral Therapy (DBT) and mindfulness, I help my clients identify and change ways of thinking and coping that may be impacting their mental health. This approach includes teaching coping skills that will target specific symptoms and triggers as well as learning to cope with or resolve intense emotional pain. I use this approach to treat complicated grief, trauma, panic, and related anxiety or depression.
(510) 380-7804 View (510) 380-7804

See more therapy options for Rancho Santa Margarita

How does your Therapist compare?

Number of Therapists in Rancho Santa Margarita, CA

70+

Average cost per session

$165

Therapists in Rancho Santa Margarita, CA who prioritize treating:

95% Anxiety
92% Depression
74% Coping Skills
73% Self Esteem
69% Stress
68% Relationship Issues
65% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

89% Aetna
89% Cigna and Evernorth
75% Anthem | Elevance

How Therapists in Rancho Santa Margarita, CA see their clients

78% In Person and Online
22% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Rancho Santa Margarita?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.