Therapists in Denver, CO

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Photo of Jennifer Stephens, Licensed Professional Counselor in Denver, CO
Jennifer Stephens
Licensed Professional Counselor, LPC, CAS
Verified Verified
Denver, CO 80231  (Online Only)
During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.
During these unprecedented times, it is more important than ever to take care of our mental and emotional health. Whatever issues you may be dealing with, seeking help is a brave and necessary first step. I enjoy working with individuals struggling with problems related to mood, anxiety, trauma, substance abuse and life transitions. As a mom of 3, I also have an interest in working with new parents or parents of young children as they navigate the obstacles and challenges that often come with this particular stage of life.
(720) 477-6721 View (720) 477-6721
Photo of Anxiety Solutions of Denver, Psychologist in Denver, CO
Anxiety Solutions of Denver
Psychologist, PsyD
Verified Verified
Denver, CO 80222
Our mission is to help anxious people reduce or eliminate their anxiety, and to do so as quickly as possible. We are a team of Denver psychologists specializing in treating people of all ages with Anxiety Disorders and Obsessive-Compulsive Disorder. Do you feel anxious all the time and don't know what to do about it? Have you tried therapy or other strategies before with no success? Are you starting to feel hopeless that anything will ever work? Don't lose hope... We can help you minimize your anxiety so you can live a normal, fulfilling life where YOU have control, not your anxiety.
Our mission is to help anxious people reduce or eliminate their anxiety, and to do so as quickly as possible. We are a team of Denver psychologists specializing in treating people of all ages with Anxiety Disorders and Obsessive-Compulsive Disorder. Do you feel anxious all the time and don't know what to do about it? Have you tried therapy or other strategies before with no success? Are you starting to feel hopeless that anything will ever work? Don't lose hope... We can help you minimize your anxiety so you can live a normal, fulfilling life where YOU have control, not your anxiety.
(303) 940-7740 View (303) 940-7740
Photo of Elevated Life Counseling, Marriage & Family Therapist in Denver, CO
Elevated Life Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80246
Not accepting new clients
Unable to accept new clients at this time. I excel in assisting clients with conflict, relationship issues, communication, life stressors, transitions, couples counseling, premarital counseling, and substance abuse. I incorporate the well-known Gottman method into my work, which not only benefits couples, but individuals through a special couples lens that not all therapists can provide. My background working with psychiatric crisis services allows me to gently approach the most challenging situations you bring.
Unable to accept new clients at this time. I excel in assisting clients with conflict, relationship issues, communication, life stressors, transitions, couples counseling, premarital counseling, and substance abuse. I incorporate the well-known Gottman method into my work, which not only benefits couples, but individuals through a special couples lens that not all therapists can provide. My background working with psychiatric crisis services allows me to gently approach the most challenging situations you bring.
(720) 927-1532 View (720) 927-1532
Photo of Ben DeVoss, Licensed Professional Counselor in Denver, CO
Ben DeVoss
Licensed Professional Counselor, LPC
Verified Verified
Denver, CO 80218
Let’s face it, life is difficult. While many people eventually find ways to manage their problems one way or another, working with an experienced and trained professional will likely get you the best results in a much shorter amount of time. I'm a Licensed Professional Counselor in Denver, CO with over 20 years of experience helping pre-teens, adolescents, adults, couples, and families in a variety of settings, such as private practice, community mental health, and public & private schools. I focus on clients' strengths and past successes to help them build upon and develop new and effective solutions for how they operate in life.
Let’s face it, life is difficult. While many people eventually find ways to manage their problems one way or another, working with an experienced and trained professional will likely get you the best results in a much shorter amount of time. I'm a Licensed Professional Counselor in Denver, CO with over 20 years of experience helping pre-teens, adolescents, adults, couples, and families in a variety of settings, such as private practice, community mental health, and public & private schools. I focus on clients' strengths and past successes to help them build upon and develop new and effective solutions for how they operate in life.
(720) 664-8484 View (720) 664-8484
Photo of Shira Hecht, Clinical Social Work/Therapist in Denver, CO
Shira Hecht
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80204
LCSW trained in CBT and motivational interviewing, as well as TBRI. I have worked with domestic violence and sexual assault survivors, veterans, and kids and teenagers. I love working with teens and kids, and I have a specialized background in trauma of all kinds. To me, therapy is about the connection between the therapist and the client, and about that attunement and understanding. Beyond that, all the training in the world is secondary!
LCSW trained in CBT and motivational interviewing, as well as TBRI. I have worked with domestic violence and sexual assault survivors, veterans, and kids and teenagers. I love working with teens and kids, and I have a specialized background in trauma of all kinds. To me, therapy is about the connection between the therapist and the client, and about that attunement and understanding. Beyond that, all the training in the world is secondary!
(720) 709-2448 View (720) 709-2448
Photo of Joyce Lyn Fine, Psychologist in Denver, CO
Joyce Lyn Fine
Psychologist, PhD
Verified Verified
Denver, CO 80231
The main focus of my practice is divorce-related work. As a certified divorce coach and collaborative divorce facilitator I help couples divorce amicably. A main ingredient to their doing so is to be thoughtful about each other and about how to work together in their children's best interests in order to craft the best divorce for their unique family. I help them make huge decisions from a place of clarity rather than from a place of emotional reactivity and educate them about children's developmental and emotional needs. I also conduct custody evaluations, which are called Parental Responsibility Evaluations in Colorado.
The main focus of my practice is divorce-related work. As a certified divorce coach and collaborative divorce facilitator I help couples divorce amicably. A main ingredient to their doing so is to be thoughtful about each other and about how to work together in their children's best interests in order to craft the best divorce for their unique family. I help them make huge decisions from a place of clarity rather than from a place of emotional reactivity and educate them about children's developmental and emotional needs. I also conduct custody evaluations, which are called Parental Responsibility Evaluations in Colorado.
(303) 720-7197 View (303) 720-7197
Photo of Nurit Rotbart, Clinical Social Work/Therapist in Denver, CO
Nurit Rotbart
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80230  (Online Only)
I believe that understanding and accepting yourself is the key to healthy living. Becoming your own best friend will solicit healthy relationships and habits in all aspects of your life. I have helped individuals, couples, and families navigate through life's inevitable curves by challenging negative thought patterns and incorporating more understanding and compassion into their lives. Let me help you understand yourself better and become your own best friend in order to live a more peaceful and enjoyable life.
I believe that understanding and accepting yourself is the key to healthy living. Becoming your own best friend will solicit healthy relationships and habits in all aspects of your life. I have helped individuals, couples, and families navigate through life's inevitable curves by challenging negative thought patterns and incorporating more understanding and compassion into their lives. Let me help you understand yourself better and become your own best friend in order to live a more peaceful and enjoyable life.
(720) 730-5127 View (720) 730-5127
Photo of Cynthia Davis, Licensed Professional Counselor in Denver, CO
Cynthia Davis
Licensed Professional Counselor, LCPC
Verified Verified
Denver, CO 80246  (Online Only)
I am a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) with over 12 years of experience counseling individuals, couples, and groups. I have a master’s degree in Clinical Mental Health Counseling. Since 2010, my studies and career have focused on identifying underlying problems contributing to substance use and problematic behaviors. The primary emphasis of my master’s level studies was trauma and substance use disorders.I have 30 years of experience in the health care industry, including executive-level positions, 12 of which are in the behavioral health field.
I am a Licensed Professional Counselor (LPC) and Licensed Addiction Counselor (LAC) with over 12 years of experience counseling individuals, couples, and groups. I have a master’s degree in Clinical Mental Health Counseling. Since 2010, my studies and career have focused on identifying underlying problems contributing to substance use and problematic behaviors. The primary emphasis of my master’s level studies was trauma and substance use disorders.I have 30 years of experience in the health care industry, including executive-level positions, 12 of which are in the behavioral health field.
(720) 964-2540 View (720) 964-2540
Photo of Ginny Swem, Registered Psychotherapist in Denver, CO
Ginny Swem
Registered Psychotherapist, MA, CH, NLC
Verified Verified
Denver, CO 80202  (Online Only)
Does your happiness and self-worth yo-yo up and down depending on the current circumstances of your life? When something which you have no control over goes wrong, do you tend to blame yourself even when you know, logically, that it isn't your fault? The pain of low self-esteem and perfectionism can be hard to live with and sometimes hard to escape from. I love to work with people to improve their feelings of self-worth and lessen the pull of perfectionism.
Does your happiness and self-worth yo-yo up and down depending on the current circumstances of your life? When something which you have no control over goes wrong, do you tend to blame yourself even when you know, logically, that it isn't your fault? The pain of low self-esteem and perfectionism can be hard to live with and sometimes hard to escape from. I love to work with people to improve their feelings of self-worth and lessen the pull of perfectionism.
(303) 747-4763 View (303) 747-4763
Photo of Jesse Huebner Counseling, Counselor in Denver, CO
Jesse Huebner Counseling
Counselor, MA, LPC
Verified Verified
1 Endorsed
Denver, CO 80206
I use a mindfulness based approach in my work with couples and individuals from all walks of life. The majority of my clientele are working on learning how to be more present in the here and now, seeking to improve their relationships, and find life satisfaction. I've help clients make career changes, work through high conflict, rebuilding trust, emotional connection, and intimacy. Clients who work best with me are open to change, willing to let go, and reconnect with their own internal relationships. I also work with ENM and LGBTQIA individuals and couples.
I use a mindfulness based approach in my work with couples and individuals from all walks of life. The majority of my clientele are working on learning how to be more present in the here and now, seeking to improve their relationships, and find life satisfaction. I've help clients make career changes, work through high conflict, rebuilding trust, emotional connection, and intimacy. Clients who work best with me are open to change, willing to let go, and reconnect with their own internal relationships. I also work with ENM and LGBTQIA individuals and couples.
(720) 410-9052 View (720) 410-9052
Photo of Timothy Spalla, Counselor in Denver, CO
Timothy Spalla
Counselor, LPCC
Verified Verified
1 Endorsed
Denver, CO 80207
Timothy provides Mental Health Counseling, Eco-therapy, High-Performance Neurofeedback, and Psychospiritual Coaching support. Timothy's clients often rely on unhealthy coping mechanisms like substance use or toxic relationships, leading to feelings of numbness and isolation. Despite the need to process adverse experiences, trauma and Moral Injury, they face internal pressures to stay composed while experiencing overwhelming fear, guilt, and shame. But life doesn't have to be this way. With Agile Wellness Group, you can discover the healing path that's right for you.
Timothy provides Mental Health Counseling, Eco-therapy, High-Performance Neurofeedback, and Psychospiritual Coaching support. Timothy's clients often rely on unhealthy coping mechanisms like substance use or toxic relationships, leading to feelings of numbness and isolation. Despite the need to process adverse experiences, trauma and Moral Injury, they face internal pressures to stay composed while experiencing overwhelming fear, guilt, and shame. But life doesn't have to be this way. With Agile Wellness Group, you can discover the healing path that's right for you.
(720) 730-5814 View (720) 730-5814
Photo of Jesse Andrew Proia, Marriage & Family Therapist in Denver, CO
Jesse Andrew Proia
Marriage & Family Therapist, LMFT
Verified Verified
Denver, CO 80203
Jesse Proia (he/him/his) is an LGBTQ+ therapist and writer who has dedicated their career to helping individuals navigate anxiety, depression, and trauma. With a deep understanding of the unique challenges faced by the LGBTQ+ community, Jesse provides a safe and inclusive space for clients to explore their emotions and experiences. Their compassionate and empathetic approach allows clients to feel heard and understood, fostering a strong therapeutic alliance. Jesse believes in the power of storytelling and utilizes his skills as a writer to help clients explore their narratives and find meaning in their experiences.
Jesse Proia (he/him/his) is an LGBTQ+ therapist and writer who has dedicated their career to helping individuals navigate anxiety, depression, and trauma. With a deep understanding of the unique challenges faced by the LGBTQ+ community, Jesse provides a safe and inclusive space for clients to explore their emotions and experiences. Their compassionate and empathetic approach allows clients to feel heard and understood, fostering a strong therapeutic alliance. Jesse believes in the power of storytelling and utilizes his skills as a writer to help clients explore their narratives and find meaning in their experiences.
(720) 784-4189 View (720) 784-4189
Photo of Maggie Reynolds, Licensed Professional Counselor in Denver, CO
Maggie Reynolds
Licensed Professional Counselor, LPC, LAC, CEAP
Verified Verified
1 Endorsed
Denver, CO 80211
As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life transitions, grief and loss, and symptoms of anxiety and depression. I also have a background and specialization in the treatment of addictions and insomnia.
As a clinician, I am passionate about empowering you to meet your own specific goals. My counseling is based on the premise that people have an intrinsic ability to improve and grow when provided with the appropriate tools and experiences. These tools can be refined, learned, and practiced in therapy. While I work with a wide array of issues, I most commonly help people through difficult life transitions, grief and loss, and symptoms of anxiety and depression. I also have a background and specialization in the treatment of addictions and insomnia.
(720) 619-8650 View (720) 619-8650
Photo of Daisy (Garcia) Fitzgerald, Clinical Social Work/Therapist in Denver, CO
Daisy (Garcia) Fitzgerald
Clinical Social Work/Therapist, LCSW, ADS
Verified Verified
3 Endorsed
Denver, CO 80206
Hi! I'm Daisy (she/her). I provide therapy for overwhelmed and grieving adults 18+ in Colorado. You are deserving of happiness and of the life you want for yourself. You may be feeling stuck, crying more, getting easily overwhelmed at work, numbing out more, or having more problems in your relationships. You may also be grieving and not feeling quite like yourself anymore. You want to stop crying as much, want to feel less lonely, more peace, and more capable. You deserve a break from the overwhelm. I welcome and celebrate your unique sources of strength and resilience. My practice is culturally sensitive and LGBTQ+ affirming.
Hi! I'm Daisy (she/her). I provide therapy for overwhelmed and grieving adults 18+ in Colorado. You are deserving of happiness and of the life you want for yourself. You may be feeling stuck, crying more, getting easily overwhelmed at work, numbing out more, or having more problems in your relationships. You may also be grieving and not feeling quite like yourself anymore. You want to stop crying as much, want to feel less lonely, more peace, and more capable. You deserve a break from the overwhelm. I welcome and celebrate your unique sources of strength and resilience. My practice is culturally sensitive and LGBTQ+ affirming.
(720) 796-8028 View (720) 796-8028
Photo of Alana D'Ambrosio, Marriage & Family Therapist Associate in Denver, CO
Alana D'Ambrosio
Marriage & Family Therapist Associate, MFTC
Verified Verified
1 Endorsed
Denver, CO 80211
Have you had a life experience that has led to feelings of disconnection, anxiety, overwhelm, or uncertainty? Maybe you are living in that experience now? Uncertain what the future holds. Do you desire healthier relationships with your partner, child, yourself? But keep getting stuck in old patterns and coping mechanisms? I can help! I am Alana D'Ambrosio, a trauma-informed therapist with a passion for working with individuals and couples to help you heal the relationship with yourself and the people you love. Lets collaborate to understand your unique experience, set achievable goals, and create a fulfilling experience of life.
Have you had a life experience that has led to feelings of disconnection, anxiety, overwhelm, or uncertainty? Maybe you are living in that experience now? Uncertain what the future holds. Do you desire healthier relationships with your partner, child, yourself? But keep getting stuck in old patterns and coping mechanisms? I can help! I am Alana D'Ambrosio, a trauma-informed therapist with a passion for working with individuals and couples to help you heal the relationship with yourself and the people you love. Lets collaborate to understand your unique experience, set achievable goals, and create a fulfilling experience of life.
(720) 715-8973 View (720) 715-8973
Photo of Melanie Dae, Psychologist in Denver, CO
Melanie Dae
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80218
There are many aspects of life that pull us away from our authentic selves. You might be feeling lost, confused, critical, or disconnected and hoping to find a way to connect with yourself and others, but not sure how or where to start. Many of us are motivated to explore our identities and life purpose, especially during times of change and transition, and that can be a scary journey. Individual, relationship, and group counseling are great opportunities to allow yourself to actively take a step toward connection and fulfillment.
There are many aspects of life that pull us away from our authentic selves. You might be feeling lost, confused, critical, or disconnected and hoping to find a way to connect with yourself and others, but not sure how or where to start. Many of us are motivated to explore our identities and life purpose, especially during times of change and transition, and that can be a scary journey. Individual, relationship, and group counseling are great opportunities to allow yourself to actively take a step toward connection and fulfillment.
(303) 276-9234 View (303) 276-9234
Photo of Paige O'Hagan, Licensed Professional Counselor Candidate in Denver, CO
Paige O'Hagan
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
2 Endorsed
Denver, CO 80218
Have you felt like lately everything around you seems a little heavier? You are NOT alone in this feeling. If it hasn’t always felt very easy to ask for help, maybe now is the time you’re able to try something different. I see individual adults working through life transitions, trauma, anxiety and depression, building self-esteem, identity exploration, interpersonal relationships, and anything else that might be weighing them down.
Have you felt like lately everything around you seems a little heavier? You are NOT alone in this feeling. If it hasn’t always felt very easy to ask for help, maybe now is the time you’re able to try something different. I see individual adults working through life transitions, trauma, anxiety and depression, building self-esteem, identity exploration, interpersonal relationships, and anything else that might be weighing them down.
(720) 928-9783 View (720) 928-9783
Photo of Christina Byington, Clinical Social Work/Therapist in Denver, CO
Christina Byington
Clinical Social Work/Therapist, LCSW, LAC, EMDR
Verified Verified
2 Endorsed
Denver, CO 80246
Are you or your teen struggling with frequent anxiety or worries you can't seem to stop? Do you experience intrusive thoughts or images that you can't get out of your head? Do you find yourself replaying things that occurred in the past, and ruminating about the future? More than anything, you just want to feel better. Please know that you're not alone. I work with clients who are struggling with OCD and related disorders, anxiety, depression, trauma, life transitions and addictions. I cater my therapeutic approach based on your individual circumstances and goals to guarantee that after a few sessions you'll start feeling better.
Are you or your teen struggling with frequent anxiety or worries you can't seem to stop? Do you experience intrusive thoughts or images that you can't get out of your head? Do you find yourself replaying things that occurred in the past, and ruminating about the future? More than anything, you just want to feel better. Please know that you're not alone. I work with clients who are struggling with OCD and related disorders, anxiety, depression, trauma, life transitions and addictions. I cater my therapeutic approach based on your individual circumstances and goals to guarantee that after a few sessions you'll start feeling better.
(720) 594-2925 View (720) 594-2925
Photo of Samantha Torres - Reflecting Light Guidance, Licensed Professional Counselor in Denver, CO
Samantha Torres - Reflecting Light Guidance
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
Denver, CO 80218  (Online Only)
Are you looking for someone to stand beside you as you navigate the complexities of chronic illness or need support in breaking cycles of codependency or difficult relationship dynamics with friends, family or partners? I specialize in providing compassionate and personalized support to individuals facing these challenges. I understand the unique struggles associated with chronic illness, offering a safe space to explore your emotions, address self-care needs, and develop effective coping strategies. Similarly, for relationships, I provide a non -judgmental environment and practical skills to help you create new dynamics.
Are you looking for someone to stand beside you as you navigate the complexities of chronic illness or need support in breaking cycles of codependency or difficult relationship dynamics with friends, family or partners? I specialize in providing compassionate and personalized support to individuals facing these challenges. I understand the unique struggles associated with chronic illness, offering a safe space to explore your emotions, address self-care needs, and develop effective coping strategies. Similarly, for relationships, I provide a non -judgmental environment and practical skills to help you create new dynamics.
(970) 233-4751 View (970) 233-4751
Photo of Jan Buchanan | Therapy Partners, Licensed Professional Counselor in Denver, CO
Jan Buchanan | Therapy Partners
Licensed Professional Counselor, MA, LPC, LMFT
Verified Verified
Denver, CO 80210
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
Whether you’re a person struggling to meet your full potential, a parent hoping to see your child thrive, or a family working to repair broken relationships, good therapy can result in growth and lasting change. It takes courage to be willing to honestly look at ourselves. It takes a safe, open and non-judgmental space, as well as an experienced therapist to make that work possible. As a licensed professional counselor this is the work I do. My approach is open and straightforward. I use scientifically-based methods, years of experience and customized techniques, to match your specific needs.
(720) 513-2366 View (720) 513-2366

How does your Therapist compare?

Number of Therapists in Denver, CO

3,000+

Average cost per session

$150

Therapists in Denver, CO who prioritize treating:

93% Anxiety
86% Depression
80% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
71% Stress
68% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% Aetna
67% UnitedHealthcare UHC | UBH
62% Cigna and Evernorth

How Therapists in Denver, CO see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
19% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Denver?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.