Therapists in San Francisco, CA

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Photo of Bradley Akin, Marriage & Family Therapist in San Francisco, CA
Bradley Akin
Marriage & Family Therapist, LMFT, MA, BS
Verified Verified
San Francisco, CA 94114
Sometimes we feel anxious, depressed, ashamed, disappointed, or just plain numb because we think we should be better, faster, smarter, or simply not have these feelings at all. With the goal of moving forward in a more positive direction, relationship challenges, communication breakdowns, trauma history, substance use dependency, procrastination, fear, isolation, grief, positive expressions of anger, coming out, are just some of the things we work on in therapy. The solutions my clients seek are often found within, and I help them find them with insight, gentle nudging or sometimes with stronger, more direct interventions.
Sometimes we feel anxious, depressed, ashamed, disappointed, or just plain numb because we think we should be better, faster, smarter, or simply not have these feelings at all. With the goal of moving forward in a more positive direction, relationship challenges, communication breakdowns, trauma history, substance use dependency, procrastination, fear, isolation, grief, positive expressions of anger, coming out, are just some of the things we work on in therapy. The solutions my clients seek are often found within, and I help them find them with insight, gentle nudging or sometimes with stronger, more direct interventions.
(415) 818-1436 View (415) 818-1436
Photo of Edward Mccrone, Psychologist in San Francisco, CA
Edward Mccrone
Psychologist
Verified Verified
San Francisco, CA 94102
30 years helping clients make peace with trauma, abuse, grief, anxiety, depression, parenting distress, addiction, coming out, disease, death, and unresolved pain from relationship misfortune. Individual psychotherapy focused on at least four themes: 1. Frank talk about what has gone wrong or been missing, and acknowledgement of afflicted feelings; 2. Grief work focused on moving past trauma, deprivation, loss, disillusionment, disloyalty, and inconsolability; 3. Replacing unfortunate habits (of mind, heart or action) with ways of living that clients would now find most comfortable; 4.
30 years helping clients make peace with trauma, abuse, grief, anxiety, depression, parenting distress, addiction, coming out, disease, death, and unresolved pain from relationship misfortune. Individual psychotherapy focused on at least four themes: 1. Frank talk about what has gone wrong or been missing, and acknowledgement of afflicted feelings; 2. Grief work focused on moving past trauma, deprivation, loss, disillusionment, disloyalty, and inconsolability; 3. Replacing unfortunate habits (of mind, heart or action) with ways of living that clients would now find most comfortable; 4.
(628) 267-3010 View (628) 267-3010
Photo of Dr. Jennifer Musselman, Marriage & Family Therapist in San Francisco, CA
Dr. Jennifer Musselman
Marriage & Family Therapist, EdD, LMFT, MA
Verified Verified
6 Endorsed
San Francisco, CA 94104
LIFE CAN BE TOUGH. Who has your back? Are you bored in your life or career? Do you feel alone and lonely, despite that you love your partner and your two adorable kids? Are you the last single one left in your group and are questioning if you will ever meet the love of your life? Do you feel misunderstood, not good enough, scared? Are you escaping your feelings with drugs and alcohol, elaborate vacations, shopping, work? What plays out in your personal life plays out in your work life, causing stress, depression and anxiety. I also executive coach CEOs and entrepreneurs, as well as being a team facilitator for corporate change
LIFE CAN BE TOUGH. Who has your back? Are you bored in your life or career? Do you feel alone and lonely, despite that you love your partner and your two adorable kids? Are you the last single one left in your group and are questioning if you will ever meet the love of your life? Do you feel misunderstood, not good enough, scared? Are you escaping your feelings with drugs and alcohol, elaborate vacations, shopping, work? What plays out in your personal life plays out in your work life, causing stress, depression and anxiety. I also executive coach CEOs and entrepreneurs, as well as being a team facilitator for corporate change
(310) 421-2985 View (310) 421-2985
Photo of Leah Eisbart, Psychologist in San Francisco, CA
Leah Eisbart
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118
I work with children, adolescents, and adults seeking support to improve social and emotional well-being and alleviate distress. I support children struggling at home or at school due to academic or environmental stressors, mood and behavioral challenges, attention and concentration difficulties, and those with learning differences. I also provide supportive parent consultation in which we work together towards a better understanding of your child’s experience and behavior to increase social-emotional functioning and academic success.
I work with children, adolescents, and adults seeking support to improve social and emotional well-being and alleviate distress. I support children struggling at home or at school due to academic or environmental stressors, mood and behavioral challenges, attention and concentration difficulties, and those with learning differences. I also provide supportive parent consultation in which we work together towards a better understanding of your child’s experience and behavior to increase social-emotional functioning and academic success.
(628) 203-1132 View (628) 203-1132
Photo of Jenna Zucker, Marriage & Family Therapist in San Francisco, CA
Jenna Zucker
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94134
My name is Jenna Zucker, and I am a Licensed Marriage & Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and young adults, specializing in depression, social anxiety, relationship challenges, and life transitions. I have an eclectic approach utilizing Solution-Focused, Client-Centered, and Mindfulness-based modalities. My therapeutic approach is individualized to meet my clients where they are. Depending on the unique goals of each client, I often pull from Solution-Focused, Mindfulness-based Cognitive-Behavioral Therapy, and Experiential Modalities.
My name is Jenna Zucker, and I am a Licensed Marriage & Family Therapist based in Los Angeles, California, and working with clients statewide via telehealth. I work with adolescents and young adults, specializing in depression, social anxiety, relationship challenges, and life transitions. I have an eclectic approach utilizing Solution-Focused, Client-Centered, and Mindfulness-based modalities. My therapeutic approach is individualized to meet my clients where they are. Depending on the unique goals of each client, I often pull from Solution-Focused, Mindfulness-based Cognitive-Behavioral Therapy, and Experiential Modalities.
(510) 405-7163 View (510) 405-7163
Photo of Jennifer Carri, Marriage & Family Therapist in San Francisco, CA
Jennifer Carri
Marriage & Family Therapist, JD, LPCC, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94123
One of the goals of therapy is to make you more aware of your feelings, thoughts, and actions, which influence the way you live your life. Having more understanding and insight about why you do what you do will give you more choices. Sometimes we feel like we repeat patterns or are stuck in a situation and don’t know how to do something different. I can help you work through difficult times you are encountering in the present and also help to heal past traumas. Therapy can help you act with intention and in support of your personal goals.
One of the goals of therapy is to make you more aware of your feelings, thoughts, and actions, which influence the way you live your life. Having more understanding and insight about why you do what you do will give you more choices. Sometimes we feel like we repeat patterns or are stuck in a situation and don’t know how to do something different. I can help you work through difficult times you are encountering in the present and also help to heal past traumas. Therapy can help you act with intention and in support of your personal goals.
(415) 820-1698 View (415) 820-1698
Photo of Kealy Spring, Marriage & Family Therapist in San Francisco, CA
Kealy Spring
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
San Francisco, CA 94104
I work with individuals and couples who are feeling overwhelmed, anxious, depressed, or are struggling with communication challenges, imposter syndrome or perfectionism. Those I work with often appear to have everything together to the outside observer, but feel like they are struggling on the inside. Together we'll find ways to give the issues impacting you less power over you and your relationships. We will help you make positive, meaningful changes that will better serve you moving forward.
I work with individuals and couples who are feeling overwhelmed, anxious, depressed, or are struggling with communication challenges, imposter syndrome or perfectionism. Those I work with often appear to have everything together to the outside observer, but feel like they are struggling on the inside. Together we'll find ways to give the issues impacting you less power over you and your relationships. We will help you make positive, meaningful changes that will better serve you moving forward.
(628) 227-6249 View (628) 227-6249
Photo of Katya Cornejo, Psychologist in San Francisco, CA
Katya Cornejo
Psychologist, PsyD
Verified Verified
San Francisco, CA 94115
I provide comprehensive psychological assessments for adults, adolescents, and children. In my practice, I conduct a wide range of assessments, including cognitive, emotional, personality, and behavioral evaluations. Whether you are seeking clarity on specific concerns, aiming for personal development, or navigating challenges, my assessments serve as a roadmap toward understanding yourself better. I strive to provide clients with thorough testing that focuses on individualized needs while maintaining a warm and compassionate assessment environment. I believe that each person's story is valuable and deserves to be heard without jud
I provide comprehensive psychological assessments for adults, adolescents, and children. In my practice, I conduct a wide range of assessments, including cognitive, emotional, personality, and behavioral evaluations. Whether you are seeking clarity on specific concerns, aiming for personal development, or navigating challenges, my assessments serve as a roadmap toward understanding yourself better. I strive to provide clients with thorough testing that focuses on individualized needs while maintaining a warm and compassionate assessment environment. I believe that each person's story is valuable and deserves to be heard without jud
(415) 572-1126 View (415) 572-1126
Photo of Tracy Vadakumchery, Licensed Professional Clinical Counselor in San Francisco, CA
Tracy Vadakumchery
Licensed Professional Clinical Counselor, LPCC, LMHC
Verified Verified
San Francisco, CA 94115  (Online Only)
For Indian and South Asian Americans who’ve been told that you’re “bad” for not following cultural norms, for questioning these rules, for honoring your needs and desires, for forging your own path, and for challenging the rulebook: doing these things do not make you a “Bad South Asian”; they make you a more genuine and authentic one. You’re HEALING intergenerational curses. You might get messages from South Asians who tell you otherwise, but many of these “norms” are actually trauma responses. That more “cultured” South Asian person you know does not inherently know more than you. You know enough and you ARE enough.
For Indian and South Asian Americans who’ve been told that you’re “bad” for not following cultural norms, for questioning these rules, for honoring your needs and desires, for forging your own path, and for challenging the rulebook: doing these things do not make you a “Bad South Asian”; they make you a more genuine and authentic one. You’re HEALING intergenerational curses. You might get messages from South Asians who tell you otherwise, but many of these “norms” are actually trauma responses. That more “cultured” South Asian person you know does not inherently know more than you. You know enough and you ARE enough.
(415) 301-4613 View (415) 301-4613
Photo of Angie Garayalde, Clinical Social Work/Therapist in San Francisco, CA
Angie Garayalde
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105  (Online Only)
Seeking treatment can feel vulnerable. My goal is to create a safe, supportive environment to empower clients as they confront and process issues creating challenges in their life. I work from a strength-based, person-centered approach to help clients develop skills to implement change and reach their goals. Though I utilize evidence-based approaches, such as Cognitive Behavioral Therapy and solutions-focused therapy, I believe that the therapeutic relationship is the most important aspect in treatment.
Seeking treatment can feel vulnerable. My goal is to create a safe, supportive environment to empower clients as they confront and process issues creating challenges in their life. I work from a strength-based, person-centered approach to help clients develop skills to implement change and reach their goals. Though I utilize evidence-based approaches, such as Cognitive Behavioral Therapy and solutions-focused therapy, I believe that the therapeutic relationship is the most important aspect in treatment.
(415) 862-1992 View (415) 862-1992
Photo of James Milner, Marriage & Family Therapist in San Francisco, CA
James Milner
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94110  (Online Only)
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
My name is James Milner. I am a Licensed Marriage and Family Therapist from the San Francisco Bay Area. I have extensive training and experience in cognitive behavioral therapy (CBT). I believe in helping people live better lives.
(415) 895-9505 View (415) 895-9505
Photo of Maxwell J Berlyant, Psychologist in San Francisco, CA
Maxwell J Berlyant
Psychologist, PhD
Verified Verified
San Francisco, CA 94109
I obtained my Doctorate/Ph.D. in Clinical Psychology with an emphasis in Child and Family Psychology, from APA-accredited Palo Alto University, Pacific Graduate School of Psychology. My Postdoctoral Residency was completed at the Psychiatry Department in Kaiser Permanente, San Rafael. I hold a B.A. in Psychology from the University of California, Berkeley. I have worked in a variety of clinical settings with children, adolescents and adults providing individual, family, group, and couples therapy. I provide evidence based treatment from a strengths based perspective and have specialty training in CBT and DBT.
I obtained my Doctorate/Ph.D. in Clinical Psychology with an emphasis in Child and Family Psychology, from APA-accredited Palo Alto University, Pacific Graduate School of Psychology. My Postdoctoral Residency was completed at the Psychiatry Department in Kaiser Permanente, San Rafael. I hold a B.A. in Psychology from the University of California, Berkeley. I have worked in a variety of clinical settings with children, adolescents and adults providing individual, family, group, and couples therapy. I provide evidence based treatment from a strengths based perspective and have specialty training in CBT and DBT.
(628) 243-4484 View (628) 243-4484
Photo of Mitsue Nakagaki Karaman, Marriage & Family Therapist in San Francisco, CA
Mitsue Nakagaki Karaman
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94114  (Online Only)
We all have moments in our lives when we need a little support. Even the most loving relationships can encounter bumpy roads, and thriving careers can at times become a major stressor. If you are here, you may be in that moment now - feeling stuck or overwhelmed in some way. I provide individuals, couples (and relationships of every kind) a place to slow down, take a breath and explore what’s going on and where you’d like to go. I also work with teens and young adults who are often under great pressure balancing school, life, and growing up, and offer a place to find their footing.
We all have moments in our lives when we need a little support. Even the most loving relationships can encounter bumpy roads, and thriving careers can at times become a major stressor. If you are here, you may be in that moment now - feeling stuck or overwhelmed in some way. I provide individuals, couples (and relationships of every kind) a place to slow down, take a breath and explore what’s going on and where you’d like to go. I also work with teens and young adults who are often under great pressure balancing school, life, and growing up, and offer a place to find their footing.
(415) 358-7182 View (415) 358-7182
Photo of Frank William Ehrenfried, Marriage & Family Therapist in San Francisco, CA
Frank William Ehrenfried
Marriage & Family Therapist, MA, MFT, MBA
Verified Verified
San Francisco, CA 94114
I imagine what brought you here was a deep knowing inside that something in your life isn't right. Perhaps you feel depressed or a lack of meaning and purpose, but don't know what to do to make yourself feel better. I believe that building a meaningful relationship in therapy has the power to heal and transform us from the inside out. I want to support you in resolving your issues quickly and clearly. I offer in-person and virtual sessions via Zoom, telephone and other platforms for clients who are currently needing at distance support.
I imagine what brought you here was a deep knowing inside that something in your life isn't right. Perhaps you feel depressed or a lack of meaning and purpose, but don't know what to do to make yourself feel better. I believe that building a meaningful relationship in therapy has the power to heal and transform us from the inside out. I want to support you in resolving your issues quickly and clearly. I offer in-person and virtual sessions via Zoom, telephone and other platforms for clients who are currently needing at distance support.
(415) 880-5571 View (415) 880-5571
Photo of Marina Kopman, Psychologist in San Francisco, CA
Marina Kopman
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118
Are your feelings of sadness, anger, guilt and confusion about your relationships or other matters getting you down? Have your children's, wife's, husband's, parents', other relatives', or friends' behavior driven you to your wits' end? Are you coping with your inner demons with alcohol and other drugs? Have your experiences of immigration, war, or prison left your nerves numbed, overwhelmed, or shattered? If so, call me and decide for yourself if I can help you as I have successfully assisted others feel better and live healthier lives.
Are your feelings of sadness, anger, guilt and confusion about your relationships or other matters getting you down? Have your children's, wife's, husband's, parents', other relatives', or friends' behavior driven you to your wits' end? Are you coping with your inner demons with alcohol and other drugs? Have your experiences of immigration, war, or prison left your nerves numbed, overwhelmed, or shattered? If so, call me and decide for yourself if I can help you as I have successfully assisted others feel better and live healthier lives.
(415) 968-2057 View (415) 968-2057
Photo of Dr. Luke Allen, Psychologist in San Francisco, CA
Dr. Luke Allen
Psychologist, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94117  (Online Only)
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
My approach to therapy is based on Acceptance & Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings (e.g., anxiety & depression), I will help you learn to react differently to them so that you can keep your focus on living a meaningful and fulfilling life based on what’s important to you. We will work together to set meaningful goals to address your concerns–whether they relate to life transitions, depression, anxiety, body image, grief/loss, job or academic stress, or gender & sexuality.
(341) 895-5594 View (341) 895-5594
Photo of Carter Care Therapeutic Services, Margena Carter, Marriage & Family Therapist in San Francisco, CA
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94111
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
(415) 319-9641 View (415) 319-9641
Photo of Ana Dubey, Psychologist in San Francisco, CA
Ana Dubey
Psychologist, MA, PsyD
Verified Verified
2 Endorsed
San Francisco, CA 94123
I offer you 20+ years of client experience and, diverse life experience (6 countries, 3 languages). I am a good listener, and will work hard to help you achieve a happier, healthier balance. My clients have spanned different ages (child/family, students, adults, elders), incomes (homeless, professionals), sexual orientations (Hetero, LGBT), and different backgrounds ("American", Asian, Latino, African American). My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block
I offer you 20+ years of client experience and, diverse life experience (6 countries, 3 languages). I am a good listener, and will work hard to help you achieve a happier, healthier balance. My clients have spanned different ages (child/family, students, adults, elders), incomes (homeless, professionals), sexual orientations (Hetero, LGBT), and different backgrounds ("American", Asian, Latino, African American). My client's issues have included trauma, depression, chronic mental illness, anxiety, grief, relationships, life transitions, dissatisfaction, adjustment challenges, and creative block
(415) 877-4792 View (415) 877-4792
Photo of Ashley Hamilton, Marriage & Family Therapist in San Francisco, CA
Ashley Hamilton
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94114
Do you feel anxious in your relationships? I can help. I specialize in anxiety, relationships, and in attachment-based, relational trauma, informed by neuroscience and the nervous-system. From heart-break and dating, to recognizing a secure partner, or healing yourself and past relationships, I work with clients who want to develop more confidence, security and clarity in themselves, their relationships and the world. We'll be looking at your self, in your current relationships, and diving into your past to uncover the patterns that keep you stuck. We'll be noticing your strengths, and honoring your authentic feelings and needs.
Do you feel anxious in your relationships? I can help. I specialize in anxiety, relationships, and in attachment-based, relational trauma, informed by neuroscience and the nervous-system. From heart-break and dating, to recognizing a secure partner, or healing yourself and past relationships, I work with clients who want to develop more confidence, security and clarity in themselves, their relationships and the world. We'll be looking at your self, in your current relationships, and diving into your past to uncover the patterns that keep you stuck. We'll be noticing your strengths, and honoring your authentic feelings and needs.
(415) 915-7610 View (415) 915-7610
Photo of Bradford Smallwood, Marriage & Family Therapist in San Francisco, CA
Bradford Smallwood
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
San Francisco, CA 94114
I'm a Marriage & Family Therapist in the Noe Valley neighborhood of San Francisco. I work primarily with individuals and some families. I have focus and experience in anger management, relationships, life transitions, and trauma. I enjoy working with teenagers and young adults as they develop their personal identity and grow towards healthy independence and need support they cannot get from their peer or parent group. I also work with a large number young adult and mid-life individuals facing career stress/fatigue and life challenges. I was previously the onsite therapist at Square (now Block) at their HQ in SF.
I'm a Marriage & Family Therapist in the Noe Valley neighborhood of San Francisco. I work primarily with individuals and some families. I have focus and experience in anger management, relationships, life transitions, and trauma. I enjoy working with teenagers and young adults as they develop their personal identity and grow towards healthy independence and need support they cannot get from their peer or parent group. I also work with a large number young adult and mid-life individuals facing career stress/fatigue and life challenges. I was previously the onsite therapist at Square (now Block) at their HQ in SF.
(415) 592-6216 View (415) 592-6216

See more therapy options for San Francisco

How does your Therapist compare?

Number of Therapists in San Francisco, CA

3,000+

Average cost per session

$189

Therapists in San Francisco, CA who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
75% Self Esteem
70% Trauma and PTSD
68% Stress
66% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

69% Aetna
55% UnitedHealthcare UHC | UBH
54% Cigna and Evernorth

How Therapists in San Francisco, CA see their clients

55% In Person and Online
45% Online Only

Gender breakdown

75% Female
23% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Francisco?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.