Struggling with confusion and anger? Family, friends, co-workers taking you for granted, or don't listen? That's frustrating, and I'd love to help! Can't sleep, work, or focus on important matters because of ongoing arguments in your head, or an urge to find someone to blame? Maybe you feel trapped, and no matter what you do, that feeling of not getting anywhere makes it worse. It's so upsetting that slowly you are losing confidence in your sanity. Everybody experiences something like this occasionally. But your life doesn't have to constantly be this way.

I am a licensed mental health counselor that works holistically incorporating mind, body, and spirit. My background includes training in Body-Centered Psychotherapy which focuses on felt present experience of the body to access core material of the psyche. I specialize in working with the sensitive soul and am skilled in assisting clients in releasing trauma. I provide virtual and phone sessions. Body-Centered Psychotherapy utilizes mindfulness and body awareness based on Eastern Philosophy.

I have many years experience counseling children, youth, and adults. I work with individuals, couples, families, and groups. I am also experienced in working with people from multi-cultural backgrounds. I offer a broad spectrum of approaches to help you understand yourself and make positive changes that will make your life a more fulfilling experience. I use a variety of techniques including psychodynamic, behavioral, and cognitive therapy as well as mediation and conflict resolution techniques.

I've had the privilege of being a mental health therapist for 11+ years in community mental health. I have experience working with a wide range of ages from 2 to 68 years old in individual, family, group, & couples therapy. I use various therapeutic approaches based on the unique needs of each individual & I enjoy working with people who experience a variety of symptoms, diagnoses, challenges, etc. I am proud to provide a non-judgmental environment for many different types of people & lifestyles. I also believe that it's incredibly important to love & accept yourself, regardless of where you are in the journey of self-improvement.

Modern life has many challenges. Often people develop unhealthy ways of coping, and need support in finding healthier alternatives. Sometimes having someone who can listen, provide emotional support and acceptance can reduce feelings of anxiety, depression and loneliness. I believe that the counseling relationship is a healing one where people can explore in a safe and supportive environment those challenges that may interfere with the ability to live a satisfying life.

Working together to create a better now. I am your ally in helping to break behavior and thought patterns that do not serve you. I am non-judgmental, supportive and direct in my relationships with clients and strive to always be truly present as we work to together to navigate your life's challenges.

My focus is to help people who want to improve themselves or their life situations. Changing behaviors, includes changing thoughts. When our brain becomes an ally instead of an enemy, we can get more of what we want and less of what we don't. Whether helping someone out of a tough spot, or helping those reach their highest potential, it's rewarding to be part of any positive transition.

** At this time I am FULL ** With everything changing in our world, children and teenagers need safe places to talk about their thoughts and emotions. At Moxie, we strive to provide this space as well as provide skills to help navigate challenges. I am a Licensed Mental Health Counselor specializing in work with children, teens and families. I earned my undergraduate degree in Counseling from Asbury University in Kentucky and my Master's degree in Community Counseling at Regent University in Virginia. I have extensive training in Cognitive Behavioral Health through the University of Washington.

I believe the that therapy is an opportunity to explore ones inner world, express feelings and concerns, heal from pain and suffering, and learn how to harness a more enriching and fulfilling life. I have worked with people from all backgrounds and walks of life and believe that we all have the possibility to improve our lives. Suffering is part of the shared human experience, but how we deal with our unique circumstances differentiates each one of us.

Whether you feel deeply stuck in a dark place, or just need a boost to get back to enjoying life again, I will provide focused, caring attention, utilize my expertise to respectfully offer suggestions, and make a step-by-step plan. I specialize in treating trauma with a variety of approaches including Prolonged Exposure, Cognitive Behavioral Therapy, and EMDR. I work with all origins of trauma, but most commonly with sexual assault survivors, childhood abuse/neglect, and people who have experienced/witnessed traumatic accidents. I also work with most anxiety and mood disorders, stress management, and life transitions.

Regrets, while no regularly recurring openings; times become available if someone cancels; alternatively, a waitlist: email your insurance company and available times on MTW. I work with individuals and individuals of couples and particularly appreciate working with young adults and elder adults. Emphasis is on an esteem building, positive psychology approach - not only minimizing the impact of internal and external weaknesses* but also building your strengths - what else is going to bail you when times get rough! *And yes, it's OK to have weaknesses. No human is without. To say, "I have weakness," is not to say, "I am weak."

When you feel alone and are in need of support, having a safe space to talk can make all the difference. Learn coping skills to manage the stress, find balance, gain confidence, and increase your self-awareness. I will support you as you identify dysfunctional thought and behavioral patterns, and I will push you to challenge these ways of being. I create a safe and comfortable space for you to work through your problems.

When everything falls apart you are not alone. Often reaching out for help can be the first step in renewing, replenishing, and revitalizing your life. Psychotherapy is one way to gain the strength and support you need. Many of us suffer quietly with feelings of hopelessness and loss. Therapy can bring life back into focus and helps us regain our sense of balance.

For me, the site of growth is our relationships with others and with ourselves. All relationships are vital and yet can also be messy, painful, and potentially traumatizing. We may have developed survival skills to cope when past relationships have not met our needs and, over time, we may have internalized narratives about ourselves that no longer serve us. I meet people where they’re at and am excited to explore what change means to you. I welcome all clients and have a special passion working with LGBTQIA folks, people of color, adoptees, Veterans (MST and combat trauma), reproductive/sexual health experiences, and spirituality.

I am a licensed psychologist with 20 years experience providing psychotherapy and consultation. My approach is gentle, respectful and compassionate, including challenge and encouragement as appropriate. I offer short-term and long-term psychotherapy, emphasizing the development of a warm, empathic therapeutic relationship. My treatment approach is integrative and most influenced by psychoanalytic, humanistic and developmental theories. Psychotherapy involves verbalizing your thoughts and feelings, exploring relational and behavioral patterns, and understanding how past experiences may impact you now. The needs and goals of the individual guide my therapeutic approach. My personal style is down-to-earth and interactive, with an occasional dash of humor.

I have worked with tens of thousands of clients with issues ranging from trauma, relationship issues, anxiety, depression, communication, parenting, work frustrations, suicidality, sudden life change, and more. My goal is for you to experience peace in your life, stop merely coping, and start thriving in the present. I believe in the importance of living in this moment that we’ve been given, and I want you to experience the abundant joy and freedom that comes from God. Don’t wait another day; invest in yourself today. I look forward to working with you to overcome past barriers so you can fully enjoy your life each moment.

It takes courage to ask for help. Life seems to throw us one challenge after another and we can feel weighed down by the stress of daily living. Sometimes we can lose sight of what makes us feel special and valued. I am here to work with your individual needs. Feelings of anxiety, depression, anger, and loneliness can leave us feeling disconnected from others. If we do not take the time to understand where these feelings stem from and how they affect us, we cannot begin to heal and feel whole again. I value you as an individual and want to understand your unique experiences. I want to help you to feel safe and accepted at all times.

**CLINICAL SUPERVISION GROUP FOR ASSOCIATE LEVEL SOCIAL WORKERS AND THERAPISTS BEGINS 11/21/2020. LEARN MORE AT WWW.MARYALLISONBROWN.COM/GROUPSUPERVISION**

I will actively use my training and experience to help you meet your needs & goals. Successful treatment is a direct result of mutual efforts, honesty, respect, and collaboration. Life is full of transitions. Many transitions require skill to navigate. Some happen easily and others require thought, planning and occasionally outside help. I regularly help people manage depression, anxiety, life & work transitions, relationship problems, the processing of and recovery from trauma, and developmental issues throughout the lifespan.

We all struggle in life at one point or another. However, reaching out for support can take a lot of strength and courage. For this reason, I strive to provide a safe, accepting, non-judgmental environment where you can openly explore your struggles and receive the support and guidance you need. Many times our past experiences have left us with wounds that become aggravated, causing difficulites in our relationships and daily lives. Together, we will reflect upon your emotional states and sources of distress to gain deeper awareness and skills for change, relief and healing in these areas.