Divorce Therapists in Green Lake County, WI

Photo of Charlotte Louise Groves, Marriage & Family Therapist in Green Lake County, WI
Charlotte Louise Groves
Marriage & Family Therapist, MS, LMFT
Verified Verified
Berlin, WI 54923
Are you feeling stuck in old patterns and habits? Do these rob you and the people you care about of the joys of being together, of having fun, of having meaningful relationships? At Liberty Counseling & Wellness Center, I specialize in getting to the core of past unresolved issues and finding truths that set you free. I help you find ways to make your life work now. In the setting of an old Victorian home, you can relax and come to peace with your life.
Are you feeling stuck in old patterns and habits? Do these rob you and the people you care about of the joys of being together, of having fun, of having meaningful relationships? At Liberty Counseling & Wellness Center, I specialize in getting to the core of past unresolved issues and finding truths that set you free. I help you find ways to make your life work now. In the setting of an old Victorian home, you can relax and come to peace with your life.
(920) 397-5748 View (920) 397-5748

Online Therapists

Photo of Lisa Gutzke, Licensed Professional Counselor in Green Lake County, WI
Lisa Gutzke
Licensed Professional Counselor, MS, LPC, SAC-IT
Verified Verified
Monona, WI 53716
Clinical treatment for depression, anxiety, stress, and trauma recovery Counseling families and youth struggling with attachment disorders, divorce, behavior issues Support for multicultural and LGBTQIA+ individuals and families .
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
Clinical treatment for depression, anxiety, stress, and trauma recovery Counseling families and youth struggling with attachment disorders, divorce, behavior issues Support for multicultural and LGBTQIA+ individuals and families .
I have 20+ years of experience supporting children, adolescents, adults and families. I utilize a variety of insight and compassion focused, strength-based counseling techniques depending on client goals for therapy. One of my skills is helping clients make connections between their past experiences and current thoughts, feelings and behaviors, which promotes healing from trauma and grief. I believe therapy is a collaborative experience and want clients to feel comfortable, hopeful, and truly understood. I personalize my approach to counseling depending on a client’s age, reason for counseling, and desired outcomes.
(608) 560-5241 View (608) 560-5241
Photo of Mark Hirschmann, Marriage & Family Therapist in Green Lake County, WI
Mark Hirschmann
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Milwaukee, WI 53217
Do you miss the closeness you once had? Are the pressures of Covid-19 stressing your relationships? Afraid divorce may be on the horizon? I can help you regain a close loving relationship. Learn how to resolve conflicts peacefully and effectively, even when strong emotions are involved.
Do you miss the closeness you once had? Are the pressures of Covid-19 stressing your relationships? Afraid divorce may be on the horizon? I can help you regain a close loving relationship. Learn how to resolve conflicts peacefully and effectively, even when strong emotions are involved.
(414) 616-7367 View (414) 616-7367
Photo of Joshua Dolan, Psychologist in Green Lake County, WI
Joshua Dolan
Psychologist, PhD
Verified Verified
Glendale, WI 53217
It takes courage to open up about divorce, relationship issues, long-term depression, anxiety, retirement, anger, grief, or other personal issues.
Maybe you are dealing with a chronic issue like depression or anxiety and have tried other avenues before. Perhaps you are dealing with or contemplating a major life change. A safe environment and neutral party can help you get your life back on track and reach your goals. I believe that healing and growth is a personal change process that happens in the context of a caring, non-judgmental therapeutic relationship based upon research supported techniques. I will work collaboratively with you to figure out where you want to go and determine the best path to get there.
It takes courage to open up about divorce, relationship issues, long-term depression, anxiety, retirement, anger, grief, or other personal issues.
Maybe you are dealing with a chronic issue like depression or anxiety and have tried other avenues before. Perhaps you are dealing with or contemplating a major life change. A safe environment and neutral party can help you get your life back on track and reach your goals. I believe that healing and growth is a personal change process that happens in the context of a caring, non-judgmental therapeutic relationship based upon research supported techniques. I will work collaboratively with you to figure out where you want to go and determine the best path to get there.
(414) 614-6789 View (414) 614-6789
Photo of Rachel Kleibor, Clinical Social Work/Therapist in Green Lake County, WI
Rachel Kleibor
Clinical Social Work/Therapist, LCSW, SUSA
Verified Verified
Monona, WI 53713
I have 21 years of experience working with adults with a variety of life situations: attachment issues, depression, anxiety, substance abuse, trauma/PTSD, pregnancy/prenatal & post partum mood disorders, divorce, domestic abuse, family conflicts, relationship issues.
I love what I do and I love helping people learn more about themselves and find helpful ways to navigate life's ups and downs using your own unique strengths. As a Certified Integrated Attachment Theory (IAT) Therapist I help people learn and understand their Attachment Style and how that affects their individual beliefs, expectations and behaviors in relationships in love, family, work... in life! Together we will work to reprogram limiting beliefs and behaviors that may be holding you back. I often get asked, "What is an Attachment Style?" Lean more at personaldevelopmentschool.com
I have 21 years of experience working with adults with a variety of life situations: attachment issues, depression, anxiety, substance abuse, trauma/PTSD, pregnancy/prenatal & post partum mood disorders, divorce, domestic abuse, family conflicts, relationship issues.
I love what I do and I love helping people learn more about themselves and find helpful ways to navigate life's ups and downs using your own unique strengths. As a Certified Integrated Attachment Theory (IAT) Therapist I help people learn and understand their Attachment Style and how that affects their individual beliefs, expectations and behaviors in relationships in love, family, work... in life! Together we will work to reprogram limiting beliefs and behaviors that may be holding you back. I often get asked, "What is an Attachment Style?" Lean more at personaldevelopmentschool.com
(608) 473-3442 View (608) 473-3442
Photo of Relationship Experts, LLC, Art Therapist in Green Lake County, WI
Relationship Experts, LLC
Art Therapist, MS, LPCP, MBTI
Verified Verified
Mequon, WI 53092
As Certified Family Law Mediators and Certified Relationship Counselors, we specialize in working with people who are in a toxic or narcissistic relationship by guiding people to recognize the issues in their relationships, and address them with a step-by-step strategy. We work with clients to examine their relationship concerns, evaluate their choices, and support them as they take the next steps appropriate for them. Using our extensive knowledge and certification in mediation, and those considering divorce, we offer exact steps to take pre-mediation, and how to heal and reclaim self-love from a toxic or narcissistic relationship.
As Certified Family Law Mediators and Certified Relationship Counselors, we specialize in working with people who are in a toxic or narcissistic relationship by guiding people to recognize the issues in their relationships, and address them with a step-by-step strategy. We work with clients to examine their relationship concerns, evaluate their choices, and support them as they take the next steps appropriate for them. Using our extensive knowledge and certification in mediation, and those considering divorce, we offer exact steps to take pre-mediation, and how to heal and reclaim self-love from a toxic or narcissistic relationship.
(941) 357-7178 View (941) 357-7178
Photo of Kimberlee Marie Moster, Licensed Professional Counselor in Green Lake County, WI
Kimberlee Marie Moster
Licensed Professional Counselor, MS, LPC, SAC
Verified Verified
Racine, WI 53406  (Online Only)
Divorce is not an Option.
I believe in meeting clients where they are at in their healing process. Assisting my clients in identifying their unique strengths in order to find balance and joy in their lives is always at the core of the therapy process. I provide a straightforward, compassionate approach with my clients and take my work very seriously. I do not, however, take myself overly seriously, so clients feel I am very easy to relate to. I believe that everyone, at some point, can benefit from therapy. It's not only to fix what might feel broken, but also to improve on what's working in our lives.
Divorce is not an Option.
I believe in meeting clients where they are at in their healing process. Assisting my clients in identifying their unique strengths in order to find balance and joy in their lives is always at the core of the therapy process. I provide a straightforward, compassionate approach with my clients and take my work very seriously. I do not, however, take myself overly seriously, so clients feel I am very easy to relate to. I believe that everyone, at some point, can benefit from therapy. It's not only to fix what might feel broken, but also to improve on what's working in our lives.
(262) 229-2767 View (262) 229-2767
Photo of Blu Wilkins, Marriage & Family Therapist in Green Lake County, WI
Blu Wilkins
Marriage & Family Therapist, MA, LMFT
Verified Verified
Oshkosh, WI 54901
Individual therapy: I work with individuals on issues such as Anxiety, Depression, Self Esteem, Infidelity, Loss, Stages of life changes, Sexual Abuse, PTSD, Divorce, Anger Management, and more.
I understand on a personal level, that working on oneself is not always easy. You must be brave, motivated to heal, and have the strength and self-awareness to seek help. If you have the strength to take these steps, you have the strength within yourself to address your issues and heal your struggles.
Individual therapy: I work with individuals on issues such as Anxiety, Depression, Self Esteem, Infidelity, Loss, Stages of life changes, Sexual Abuse, PTSD, Divorce, Anger Management, and more.
I understand on a personal level, that working on oneself is not always easy. You must be brave, motivated to heal, and have the strength and self-awareness to seek help. If you have the strength to take these steps, you have the strength within yourself to address your issues and heal your struggles.
(920) 482-6645 View (920) 482-6645
Photo of Jenna Behrens, Counselor in Green Lake County, WI
Jenna Behrens
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Milwaukee, WI 53209  (Online Only)
I am a certified family mediator and child divorce specialist.
Therapy doesn't have to be a serious, scary or daunting process. In therapy with me, you will feel comfortable and supported while receiving the support and tools you need to meet your goals and move forward. I have been a licensed clinician for 15 years and, in that time, have loved working with clients who struggle with anxiety, ADHD, depression, life stress and life transitions including parenthood, career changes, going to college and relationship changes and peer concerns just to name a few.
I am a certified family mediator and child divorce specialist.
Therapy doesn't have to be a serious, scary or daunting process. In therapy with me, you will feel comfortable and supported while receiving the support and tools you need to meet your goals and move forward. I have been a licensed clinician for 15 years and, in that time, have loved working with clients who struggle with anxiety, ADHD, depression, life stress and life transitions including parenthood, career changes, going to college and relationship changes and peer concerns just to name a few.
(707) 675-1743 View (707) 675-1743
Photo of Beth McKay, Counselor in Green Lake County, WI
Beth McKay
Counselor, MS, LPC
Verified Verified
1 Endorsed
Hartland, WI 53029
We all seek a life that is fulfilling and meaningful, but sometimes during our life's journey, we can come to feel disconnected from that source of meaning. Perhaps the stress and responsibilities of life become overwhelming, and what is meaningful gets lost in the busyness. Maybe a life event occurs (trauma/illness/death/divorce/etc.) that causes us to reevaluate everything we thought to be true. Maybe our relationships or our roles in life begin to shift making us question "What now?" My honor as a therapist is to walk with you as you rekindle that connection and create a life that intentionally honors what matters most to you.
We all seek a life that is fulfilling and meaningful, but sometimes during our life's journey, we can come to feel disconnected from that source of meaning. Perhaps the stress and responsibilities of life become overwhelming, and what is meaningful gets lost in the busyness. Maybe a life event occurs (trauma/illness/death/divorce/etc.) that causes us to reevaluate everything we thought to be true. Maybe our relationships or our roles in life begin to shift making us question "What now?" My honor as a therapist is to walk with you as you rekindle that connection and create a life that intentionally honors what matters most to you.
(262) 218-4541 View (262) 218-4541
Photo of Lawrence Charles Aronow, Marriage & Family Therapist in Green Lake County, WI
Lawrence Charles Aronow
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Middleton, WI 53562  (Online Only)
You are not broken and in need of “fixing.” Rather, your early life, sense of belonging and experiences have influenced patterns and behaviors that brought you here. Change is within your reach. Whether you’re struggling with addiction or unresolved trauma; healing from domestic violence; enduring a relationship breakup; or concerned by your child’s mental health and behavioral issues, let’s work together on a positive path forward. I am a licensed marriage and family therapist specializing in addiction and substance abuse and certified in trauma and domestic violence therapy and as divorce and family mediator.
You are not broken and in need of “fixing.” Rather, your early life, sense of belonging and experiences have influenced patterns and behaviors that brought you here. Change is within your reach. Whether you’re struggling with addiction or unresolved trauma; healing from domestic violence; enduring a relationship breakup; or concerned by your child’s mental health and behavioral issues, let’s work together on a positive path forward. I am a licensed marriage and family therapist specializing in addiction and substance abuse and certified in trauma and domestic violence therapy and as divorce and family mediator.
(608) 557-4221 View (608) 557-4221
Photo of Carolyn J. Moynihan-Bradt, Clinical Social Work/Therapist in Green Lake County, WI
Carolyn J. Moynihan-Bradt
Clinical Social Work/Therapist
Verified Verified
Madison, WI 53711
Carolyn Moynihan-Bradt, M.S.W., has practiced individual, marriage and family therapy for thirty-five years. She networks on the national level as a leading voice among hr colleagues: lecturing, teaching, writing and researching while maintaining a private practice in Madison, Wisconsin. Moynihan-Bradt brings an inter-generational family systems perspective to therapy with an emphasis on person change. She listens with enormous respect for the individual and their unique history and she possesses a rare depth of understanding. She specializes in emotional issues surrounding life transitions, separation and divorce, stepfamilies, rebalancing families after a loss, and young professional.
Carolyn Moynihan-Bradt, M.S.W., has practiced individual, marriage and family therapy for thirty-five years. She networks on the national level as a leading voice among hr colleagues: lecturing, teaching, writing and researching while maintaining a private practice in Madison, Wisconsin. Moynihan-Bradt brings an inter-generational family systems perspective to therapy with an emphasis on person change. She listens with enormous respect for the individual and their unique history and she possesses a rare depth of understanding. She specializes in emotional issues surrounding life transitions, separation and divorce, stepfamilies, rebalancing families after a loss, and young professional.
(608) 247-5295 View (608) 247-5295
Photo of Pete Meagher, Clinical Social Work/Therapist in Green Lake County, WI
Pete Meagher
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Madison, WI 53705
I am a LGBTQ+ affirming therapist and I work with people who struggle with anxiety and depression, recovery from divorce, childhood abuse, complex trauma, grief, and loss (especially loss of parents and pets), and substance use issues.
Healing starts when we acknowledge and move toward accepting what is. I help people to ground in the present moment and move towards a life worth living. My work is trauma-informed, non-pathologizing, and strengths-based. I believe in traveling your healing journey with you. My approach is client-led, and, with gentle curiosity, we work to restore balance in your life. I seek to blend the serious and humorous sides of life. Even though we often feel broken, we are, at our core, seeking some kind of wholeness.
I am a LGBTQ+ affirming therapist and I work with people who struggle with anxiety and depression, recovery from divorce, childhood abuse, complex trauma, grief, and loss (especially loss of parents and pets), and substance use issues.
Healing starts when we acknowledge and move toward accepting what is. I help people to ground in the present moment and move towards a life worth living. My work is trauma-informed, non-pathologizing, and strengths-based. I believe in traveling your healing journey with you. My approach is client-led, and, with gentle curiosity, we work to restore balance in your life. I seek to blend the serious and humorous sides of life. Even though we often feel broken, we are, at our core, seeking some kind of wholeness.
(608) 447-5856 View (608) 447-5856
Photo of Sharon Gray, Psychologist in Green Lake County, WI
Sharon Gray
Psychologist
Verified Verified
Appleton, WI 54914
Your satisfaction is important to me! I also provide assessments for children and adults, including testing for school issues like ADHD and other learning or behavior issues, as well as psychological evaluations; including work with divorce and child custody issues.
YOU CAN FEEL BETTER! Feeling stressed, anxious, depressed? Have troubled relationships? Do you struggle with your child's behavior, attitude or school achievement? Want MORE than talk therapy? My work is strength-based: let's find what is working and improve the areas that are not! In an easy-going and comfortable manner, I use brain science i.e. Brainspotting, Sensorimotor Therapy and Interpersonal Neurobiology (along with a sense of humor) to provide treatment of emotional and behavioral issues in adults, children, couples and families; including psychological assessments for both children and adults.
Your satisfaction is important to me! I also provide assessments for children and adults, including testing for school issues like ADHD and other learning or behavior issues, as well as psychological evaluations; including work with divorce and child custody issues.
YOU CAN FEEL BETTER! Feeling stressed, anxious, depressed? Have troubled relationships? Do you struggle with your child's behavior, attitude or school achievement? Want MORE than talk therapy? My work is strength-based: let's find what is working and improve the areas that are not! In an easy-going and comfortable manner, I use brain science i.e. Brainspotting, Sensorimotor Therapy and Interpersonal Neurobiology (along with a sense of humor) to provide treatment of emotional and behavioral issues in adults, children, couples and families; including psychological assessments for both children and adults.
(920) 471-1773 View (920) 471-1773
Photo of Bernadette Mullins Miller, LLC, Clinical Social Work/Therapist in Green Lake County, WI
Bernadette Mullins Miller, LLC
Clinical Social Work/Therapist, MSSW
Verified Verified
Wauwatosa, WI 53226
Issues I specialize in are broad, and range from mood/anxiety disorders, trauma, postpartum/pregnancy conditions, chronic health, relationship issues and divorce related matters including mediation.
My intentions are simple. I work to create the type of therapeutic relationship that clients will need to do the exploring, processing and growing that psychotherapy allows. I've always considered it a great privilege to be allowed into client's lives, and are consistently in awe of one's ability to grow and heal.
Issues I specialize in are broad, and range from mood/anxiety disorders, trauma, postpartum/pregnancy conditions, chronic health, relationship issues and divorce related matters including mediation.
My intentions are simple. I work to create the type of therapeutic relationship that clients will need to do the exploring, processing and growing that psychotherapy allows. I've always considered it a great privilege to be allowed into client's lives, and are consistently in awe of one's ability to grow and heal.
(414) 600-1374 View (414) 600-1374
Photo of Lauri Budzynski, Licensed Professional Counselor in Green Lake County, WI
Lauri Budzynski
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Whitefish Bay, WI 53211
Is your child stressful? Do they get anxious more than their friends? Is your child or teen down & unmotivated? Is your family adjusting to adoption or foster care, or maybe a recent death or divorce in the family? Are you a young adult who isn't sure about what next steps are or maybe life is just really hard? If any part of these questions resonated with you, please reach out. Clients describe me as down to earth, easy to talk to, works well in crisis situations, & is non-judgmental. In my free time you can find me by Lake Michigan with a cup of coffee, on a walk with my family, finding new houseplants, or gardening outside.
Is your child stressful? Do they get anxious more than their friends? Is your child or teen down & unmotivated? Is your family adjusting to adoption or foster care, or maybe a recent death or divorce in the family? Are you a young adult who isn't sure about what next steps are or maybe life is just really hard? If any part of these questions resonated with you, please reach out. Clients describe me as down to earth, easy to talk to, works well in crisis situations, & is non-judgmental. In my free time you can find me by Lake Michigan with a cup of coffee, on a walk with my family, finding new houseplants, or gardening outside.
(414) 240-5906 View (414) 240-5906
Photo of Thomas Wood, Clinical Social Work/Therapist in Green Lake County, WI
Thomas Wood
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bayside, WI 53217  (Online Only)
My experiences of marriage, parenthood, divorce, and career change give me a first-hand understanding of the challenges of life.
I help people who are navigating life and career transitions, men who are dealing with depression and anxiety, and relatives who are healing from the emotional pain of estrangement. I will help you find your inner strength and the power you need to move forward with emotional health and inner peace.
My experiences of marriage, parenthood, divorce, and career change give me a first-hand understanding of the challenges of life.
I help people who are navigating life and career transitions, men who are dealing with depression and anxiety, and relatives who are healing from the emotional pain of estrangement. I will help you find your inner strength and the power you need to move forward with emotional health and inner peace.
(262) 205-7237 View (262) 205-7237
Photo of David E. Dich, Licensed Professional Counselor in Green Lake County, WI
David E. Dich
Licensed Professional Counselor, MS, LPC
Verified Verified
Sheboygan, WI 53081
Currently, I specialize in anxiety, depression and relationships, but I also have training/experience with career, grief, divorce/separation and stress management.
My approach is both collaborative and engaging working 'with' you and not just silently observing. Having worked with a wide range of clients from diverse backgrounds, I've learned to customize my approach to best meet 'your' needs and not force you to fit a predetermined modality.
Currently, I specialize in anxiety, depression and relationships, but I also have training/experience with career, grief, divorce/separation and stress management.
My approach is both collaborative and engaging working 'with' you and not just silently observing. Having worked with a wide range of clients from diverse backgrounds, I've learned to customize my approach to best meet 'your' needs and not force you to fit a predetermined modality.
(262) 287-9873 View (262) 287-9873
Photo of Kathy C Glick, Licensed Professional Counselor in Green Lake County, WI
Kathy C Glick
Licensed Professional Counselor, LPC, NCC, MSE
Verified Verified
Neenah, WI 54956
Kathy specializes in helping clients cope with transitions and challenging or traumatic life events, ranging from loss of a loved one, divorce, moving, empty nest and retirement to sexual abuse and serious illness. She is an EMDR certified therapist, holds a certificate in grief and loss, and is board certified. Additional trainings include Gottman marital therapy training, Beck Institute CBT training, specialized trauma trainings, Dare to Lead Training, conflict resolution training, among many others. She continually seeks updated training on scientifically proven therapies, flexibly using what works best for each client.
Kathy specializes in helping clients cope with transitions and challenging or traumatic life events, ranging from loss of a loved one, divorce, moving, empty nest and retirement to sexual abuse and serious illness. She is an EMDR certified therapist, holds a certificate in grief and loss, and is board certified. Additional trainings include Gottman marital therapy training, Beck Institute CBT training, specialized trauma trainings, Dare to Lead Training, conflict resolution training, among many others. She continually seeks updated training on scientifically proven therapies, flexibly using what works best for each client.
(920) 754-3427 View (920) 754-3427
Photo of David Phelps, Psychologist in Green Lake County, WI
David Phelps
Psychologist, PhD, LP, MSHR
Verified Verified
3 Endorsed
Milwaukee, WI 53202
I also work with same- and opposite-sex couples seeking to address a variety of problems and goals, including: relationship difficulties; conflict; lack of intimacy/feeling disconnected; infidelity, separation, divorce; disagreements about values, important life decisions, parenting style; improving communication; building a strong, loving relationship; adjusting to life events (marriage, cohabitation, child birth, etc.
My approach to psychotherapy is focused on building a strong and collaborative relationship with you, the client, working with you to provide immediate symptom relief and make sustainable change. My style is warm, curious, and engaged. I provide a safe and confidential space for you to share your story. I am influenced by the psychodynamic tradition, focusing on how you relate to yourself and others. As you begin to feel understood, accepted, and more deeply known in therapy, a trusting therapeutic relationship develops. This results in greater self-understanding and leads to change, including immediate symptom relief and longer-term transformation.
I also work with same- and opposite-sex couples seeking to address a variety of problems and goals, including: relationship difficulties; conflict; lack of intimacy/feeling disconnected; infidelity, separation, divorce; disagreements about values, important life decisions, parenting style; improving communication; building a strong, loving relationship; adjusting to life events (marriage, cohabitation, child birth, etc.
My approach to psychotherapy is focused on building a strong and collaborative relationship with you, the client, working with you to provide immediate symptom relief and make sustainable change. My style is warm, curious, and engaged. I provide a safe and confidential space for you to share your story. I am influenced by the psychodynamic tradition, focusing on how you relate to yourself and others. As you begin to feel understood, accepted, and more deeply known in therapy, a trusting therapeutic relationship develops. This results in greater self-understanding and leads to change, including immediate symptom relief and longer-term transformation.
(414) 877-6608 View (414) 877-6608

See more therapy options for Green Lake County

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.