Divorce Therapists in Washington

Photo of Michelle Bradley, Counselor in Washington
Michelle Bradley
Counselor, LMHC
Verified Verified
Tukwila, WA 98188
I specialize in working with folks who have experienced trauma, those who are in helper roles of various sorts, individuals going through divorce, as well as those experiencing symptoms of Bipolar, Anxiety, and Depression. I utilize techniques pulled from Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness strategies, as well as others I find applicable to the symptoms that a client presents with. I customize my approach based on each person’s history, current presentation of symptoms, and goals that I create with each individual client.
I specialize in working with folks who have experienced trauma, those who are in helper roles of various sorts, individuals going through divorce, as well as those experiencing symptoms of Bipolar, Anxiety, and Depression. I utilize techniques pulled from Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness strategies, as well as others I find applicable to the symptoms that a client presents with. I customize my approach based on each person’s history, current presentation of symptoms, and goals that I create with each individual client.
(425) 640-7009 x9381 View (425) 640-7009 x9381
Photo of Parental Alienation Consultation (NWC-LLC), Counselor in Washington
Parental Alienation Consultation (NWC-LLC)
Counselor, LMHC
Verified Verified
Everett, WA 98201
Are you struggling through a high conflict divorce or custody arrangement? Is the ex-partner using your child as a weapon to lash out at you in increasingly odd ways? Does it seem like there is nowhere to turn as Guardian ad Litem, Judges, inexperienced counselors and CPS social workers seem uninterested in examining the root causes? Does your ex-spouse refuse to productively co-parent? Is your child now "parroting" their words and hatred to you? If so, you may be suffering from one of three stages of Parental Alienation. In severe forms, your child even may refuse to see you and appears to be programmed by the other parent.
Are you struggling through a high conflict divorce or custody arrangement? Is the ex-partner using your child as a weapon to lash out at you in increasingly odd ways? Does it seem like there is nowhere to turn as Guardian ad Litem, Judges, inexperienced counselors and CPS social workers seem uninterested in examining the root causes? Does your ex-spouse refuse to productively co-parent? Is your child now "parroting" their words and hatred to you? If so, you may be suffering from one of three stages of Parental Alienation. In severe forms, your child even may refuse to see you and appears to be programmed by the other parent.
(425) 217-8890 View (425) 217-8890
Photo of Sheryl R Brown, Marriage & Family Therapist in Washington
Sheryl R Brown
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sammamish, WA 98075
Increasing conflict is making simple communication a real pain - you're alternating back and forth from explosive words to tense silence. Depression or anxiety is creeping up on you, and you know it's bad for the kids to sense the lack of stability. If you are tired of the same old argument with your partner, and are even throwing out the dreaded "D" word (Divorce) in the heat of it, I can help you get the clarity you need to decide if your relationship is worth saving - and to do what's needed to get things back on track.
Increasing conflict is making simple communication a real pain - you're alternating back and forth from explosive words to tense silence. Depression or anxiety is creeping up on you, and you know it's bad for the kids to sense the lack of stability. If you are tired of the same old argument with your partner, and are even throwing out the dreaded "D" word (Divorce) in the heat of it, I can help you get the clarity you need to decide if your relationship is worth saving - and to do what's needed to get things back on track.
(425) 652-1413 View (425) 652-1413
Photo of Glyn Deputy - N. W. Family Psychology, Counselor in Washington
Glyn Deputy - N. W. Family Psychology
Counselor, MEd, LMHC
Verified Verified
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential, particularly when clients are experiencing significant life transitions (e.g., separation, divorce, parent child conflicts, etc.), as well as clinical experience spanning the past 20 years. Glyn has worked with generational family issues in rural and frontier communities, has assisted youth and young adults with many types of disability in pursuing higher education, and has gained exceptional skills in dual diagnosis treatment – both individually and in the family system.
Glyn Deputy, M.Ed, LMHC, brings a keen awareness of both the necessities and subtleties of surviving our human condition and reaching one’s full potential, particularly when clients are experiencing significant life transitions (e.g., separation, divorce, parent child conflicts, etc.), as well as clinical experience spanning the past 20 years. Glyn has worked with generational family issues in rural and frontier communities, has assisted youth and young adults with many types of disability in pursuing higher education, and has gained exceptional skills in dual diagnosis treatment – both individually and in the family system.
(206) 929-4230 View (206) 929-4230
Photo of Norman Edward Dobson, Marriage & Family Therapist in Washington
Norman Edward Dobson
Marriage & Family Therapist, MA, LMFT, LMHC, CDP, CPP
Verified Verified
2 Endorsed
Lacey, WA 98516
While in some cases separation and divorce is necessary, I believe in working it out, giving it 200%.
Thank you for your interest. I am a retired (2001) combat veteran with twenty years of military service. My credentials/licenses are in Marriage & Family Therapy, Mental Health Counseling, and Chemical Dependency. My therapeutic approach is based on cognitive behavior research which has found a strong correlation between thoughts and behaviors. Additionally, I use the Narrative Therapy approach to understand emotions rooted in the client's life experiences that shape their strengths, fears, beliefs, values, and reactions to different types of stress.
While in some cases separation and divorce is necessary, I believe in working it out, giving it 200%.
Thank you for your interest. I am a retired (2001) combat veteran with twenty years of military service. My credentials/licenses are in Marriage & Family Therapy, Mental Health Counseling, and Chemical Dependency. My therapeutic approach is based on cognitive behavior research which has found a strong correlation between thoughts and behaviors. Additionally, I use the Narrative Therapy approach to understand emotions rooted in the client's life experiences that shape their strengths, fears, beliefs, values, and reactions to different types of stress.
(360) 810-5599 View (360) 810-5599
Photo of Connie Curlett, Counselor in Washington
Connie Curlett
Counselor, MA, LMHC, CPCC
Verified Verified
2 Endorsed
Seattle, WA 98112  (Online Only)
I help people find healing, empowerment and harmony in their life and relationships. Whether you have something specific you want to address, or have a general feeling of being stuck and don't know where to start, I can help you move towards the life you want and deserve. I am passionate about relationships, specializing in separation and divorce prevention or recovery. I provide a variety of tools along with nonjudgmental support to help you move towards your goals. Trained as a psychotherapist and life coach I bring a unique blend of counseling and coaching into our work together.
I help people find healing, empowerment and harmony in their life and relationships. Whether you have something specific you want to address, or have a general feeling of being stuck and don't know where to start, I can help you move towards the life you want and deserve. I am passionate about relationships, specializing in separation and divorce prevention or recovery. I provide a variety of tools along with nonjudgmental support to help you move towards your goals. Trained as a psychotherapist and life coach I bring a unique blend of counseling and coaching into our work together.
(253) 248-4280 View (253) 248-4280
Photo of Naomi Oderberg, Psychologist in Washington
Naomi Oderberg
Psychologist, PhD
Verified Verified
Edmonds, WA 98020
One specialty has been helping families of divorce as a co-parent counselor, parenting plan consultant and dispute resolution professional.
Hello and welcome. As a therapist for over 25 years, my goal is to create a safe environment for individuals, couples, children and families. This enables us to delve into important emotional, practical and relational concerns. Learning emotional regulation, coping and problem solving skills are often an important focus. Together we explore present circumstances and ways the past may have created obstacles to moving forward. In therapy we try to understand your personal challenges and use your strengths to work toward creating a life that is meaningful and fulfilling for you and your family.
One specialty has been helping families of divorce as a co-parent counselor, parenting plan consultant and dispute resolution professional.
Hello and welcome. As a therapist for over 25 years, my goal is to create a safe environment for individuals, couples, children and families. This enables us to delve into important emotional, practical and relational concerns. Learning emotional regulation, coping and problem solving skills are often an important focus. Together we explore present circumstances and ways the past may have created obstacles to moving forward. In therapy we try to understand your personal challenges and use your strengths to work toward creating a life that is meaningful and fulfilling for you and your family.
(206) 429-4245 View (206) 429-4245
Photo of David Goldman, Counselor in Washington
David Goldman
Counselor, MS CMHC, MAEd, LMHCA
Verified Verified
Bellingham, WA 98225
David supports individuals and groups during changes such as loss, career shifts, traumatic divorce, criminal/legal, (in)justice, parenting, co-parenting, reunification, stepparenting, adoption, aging, heartbreak, as well as partnering and marriage.
David works with clients to understand challenges, to develop specific goals, and to promote wellness using a variety of tools from therapeutic modalities including empathetic Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Emotionally Focused Individual Therapy (EFIT), and Motivational Interviewing (MI). David draws from experience working with individuals and families as an educator, birth doula, Guardian ad Litem, mediator, and counselor. David is also approved by WA State to complete DVIT Domestic Violence Assessments and Treatment.
David supports individuals and groups during changes such as loss, career shifts, traumatic divorce, criminal/legal, (in)justice, parenting, co-parenting, reunification, stepparenting, adoption, aging, heartbreak, as well as partnering and marriage.
David works with clients to understand challenges, to develop specific goals, and to promote wellness using a variety of tools from therapeutic modalities including empathetic Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), Emotionally Focused Individual Therapy (EFIT), and Motivational Interviewing (MI). David draws from experience working with individuals and families as an educator, birth doula, Guardian ad Litem, mediator, and counselor. David is also approved by WA State to complete DVIT Domestic Violence Assessments and Treatment.
(360) 774-4078 View (360) 774-4078
Photo of Alexis Hipp, Counselor in Washington
Alexis Hipp
Counselor, LMHC
Verified Verified
2 Endorsed
Seattle, WA 98115  (Online Only)
Facing a pivotal moment in your relationship? You’re in the right place. I help individuals and couples navigate the big moments that can happen in romantic relationships: the happy transitions, like getting married & the painful situations, like recovering from infidelity or contemplating divorce. I have specialized training in Discernment Counseling, which helps couples on the brink of divorce get clarity on what they want to do with the future of their relationship, as well as Pre-Marital Counseling for couples who want to set up their relationship for success.
Facing a pivotal moment in your relationship? You’re in the right place. I help individuals and couples navigate the big moments that can happen in romantic relationships: the happy transitions, like getting married & the painful situations, like recovering from infidelity or contemplating divorce. I have specialized training in Discernment Counseling, which helps couples on the brink of divorce get clarity on what they want to do with the future of their relationship, as well as Pre-Marital Counseling for couples who want to set up their relationship for success.
(206) 672-4460 View (206) 672-4460
Photo of Anne Clemente, Clinical Social Work/Therapist in Washington
Anne Clemente
Clinical Social Work/Therapist, MSW, LSWAIC
Verified Verified
Seattle, WA 98115  (Online Only)
Accepting New Clients. Therapy for Healing from Complicated Pasts, Presents & Relationships. Other people view your life as a success. But there’s stuff you need to process. You’re managing but you’d like to feel like you're doing more than just getting by in life. And to be honest, you know that all that stuff is affecting your personal & professional relationships.You want support for the difficult times and relationships in your life. Whether it’s stuff from childhood that is holding you back, a current difficulty with a partner or spouse, a divorce, or a trauma that you don’t want to keep stuffed down anymore, I am here for you.
Accepting New Clients. Therapy for Healing from Complicated Pasts, Presents & Relationships. Other people view your life as a success. But there’s stuff you need to process. You’re managing but you’d like to feel like you're doing more than just getting by in life. And to be honest, you know that all that stuff is affecting your personal & professional relationships.You want support for the difficult times and relationships in your life. Whether it’s stuff from childhood that is holding you back, a current difficulty with a partner or spouse, a divorce, or a trauma that you don’t want to keep stuffed down anymore, I am here for you.
(206) 454-8382 View (206) 454-8382
Photo of Suzanne Dircks, Counselor in Washington
Suzanne Dircks
Counselor, MA, LMHC
Verified Verified
I have worked with families and children involved in divorce parenting issues for 34 years and have worked with over 3,000 families involved in high conflict custody disputes as a mediator, co-parenting counselor, parenting coordinator, reunification counselor and Guardian ad Litem.
Are you at your wit's end trying to communicate with your ex. Are your kids constantly exposed to conflict between the two of you. Co-parenting after divorce can be difficult. Separating personal issues from parenting issues is a skill that parents find challenging. Co-parenting counseling is an opportunity to discuss problematic issues in a non-threatening environment with help from someone experienced in facilitating communication with divorce issues. You can learn to focus on parenting concerns without the intrusion of past relationship problems. Parents find that it is possible to resolve tough issues without court intervention.
I have worked with families and children involved in divorce parenting issues for 34 years and have worked with over 3,000 families involved in high conflict custody disputes as a mediator, co-parenting counselor, parenting coordinator, reunification counselor and Guardian ad Litem.
Are you at your wit's end trying to communicate with your ex. Are your kids constantly exposed to conflict between the two of you. Co-parenting after divorce can be difficult. Separating personal issues from parenting issues is a skill that parents find challenging. Co-parenting counseling is an opportunity to discuss problematic issues in a non-threatening environment with help from someone experienced in facilitating communication with divorce issues. You can learn to focus on parenting concerns without the intrusion of past relationship problems. Parents find that it is possible to resolve tough issues without court intervention.
(253) 201-7910 View (253) 201-7910
Photo of Sarah Gibbs, Marriage & Family Therapist Associate in Washington
Sarah Gibbs
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
3 Endorsed
Seattle, WA 98109
I have a passion for working with people experiencing life transitions, including divorce or loss, forming new step families, co-parenting, or struggling with parenting concerns. My approach is to explore problems systemically, viewing each client within the context of the world around them. In therapy sessions we will explore trans-generational patterns of behavior that exist within you, and within your family of origin and your family of choice.
I have a passion for working with people experiencing life transitions, including divorce or loss, forming new step families, co-parenting, or struggling with parenting concerns. My approach is to explore problems systemically, viewing each client within the context of the world around them. In therapy sessions we will explore trans-generational patterns of behavior that exist within you, and within your family of origin and your family of choice.
(425) 470-6606 View (425) 470-6606
Photo of Gina Guddat Counseling, Counselor in Washington
Gina Guddat Counseling
Counselor, BA, MA
Verified Verified
1 Endorsed
Seattle, WA 98119
I offer everything from pre-marital counseling, communication tools, enrichment, conscious uncoupling and post-divorce care.
The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.
I offer everything from pre-marital counseling, communication tools, enrichment, conscious uncoupling and post-divorce care.
The best is yet to be! I strive to offer a positive atmosphere for real personal change. Helping people learn to manage and cope with emotions like, fear, frustration, sadness and worry is my specialty. Self defeating behavioral patterns that involve anger, phobias, procrastination, or poor impulse control can also be addressed. I assists individuals and couples by providing skills-based counseling so they can live life more peacefully and productively.
(855) 848-5968 View (855) 848-5968
Photo of Roxanne Cull, Counselor in Washington
Roxanne Cull
Counselor, MA, LMHC, CM
Verified Verified
2 Endorsed
Lakewood, WA 98499
Waitlist for new clients
Being also a Certified Mediator, one of my specialties is working with relationships of all make-up and ages: Pre-marital, Marriage and Divorce issues, Parenting and Co-parenting concerns, Parent-Teen issues, Life Coaching, and helping individuals or entire families navigate the emotional challenges of "Change" in their lives.
Does your life or relationship need a major overhaul or maybe just a "tune up"? I can help you with either. Having successfully worked with a broad range of client issues from families in transition or conflict, to individuals with severe trauma and depression, I have been exposed to enough that nothing you tell me will shock me. I will not judge you. Often it is our unconscious patterns and life stories that influence the way we feel, think and behave. I can help you understand "why" so that you can change and feel better.... or perhaps gain the tools needed to ask someone else to change.
Being also a Certified Mediator, one of my specialties is working with relationships of all make-up and ages: Pre-marital, Marriage and Divorce issues, Parenting and Co-parenting concerns, Parent-Teen issues, Life Coaching, and helping individuals or entire families navigate the emotional challenges of "Change" in their lives.
Does your life or relationship need a major overhaul or maybe just a "tune up"? I can help you with either. Having successfully worked with a broad range of client issues from families in transition or conflict, to individuals with severe trauma and depression, I have been exposed to enough that nothing you tell me will shock me. I will not judge you. Often it is our unconscious patterns and life stories that influence the way we feel, think and behave. I can help you understand "why" so that you can change and feel better.... or perhaps gain the tools needed to ask someone else to change.
(253) 292-9217 View (253) 292-9217
Photo of Nuri Kahn - N. W. Family Psychology, Marriage & Family Therapist in Washington
Nuri Kahn - N. W. Family Psychology
Marriage & Family Therapist, LMFT, MHP, DBH
Verified Verified
Seattle, WA 98112
Dr. Kahn is experienced in providing behavioral health services to children, adolescents, and adults seeking treatment for a wide range of clinical issues including anxiety, depression, impulse control, phobias, somatoform disorders, trauma, adjustment challenges, relationship discord and behavioral disorders. Dr. Kahn also specializes in evidence-based reunification therapy for families in transition and at crossroads with the court system, such as following separation, divorce, and relocation.
Dr. Kahn is experienced in providing behavioral health services to children, adolescents, and adults seeking treatment for a wide range of clinical issues including anxiety, depression, impulse control, phobias, somatoform disorders, trauma, adjustment challenges, relationship discord and behavioral disorders. Dr. Kahn also specializes in evidence-based reunification therapy for families in transition and at crossroads with the court system, such as following separation, divorce, and relocation.
(360) 328-7506 View (360) 328-7506
Photo of Joseph Losi Certified EFT Therapist, Marriage & Family Therapist in Washington
Joseph Losi Certified EFT Therapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Seattle, WA 98109
Trained in conflict resolution and cooperative divorce skills he is experienced in helping individuals foster better communication through High End Goal setting which foster working guidelines for co-parenting, finances and personal interactions.
As a fully certified Emotionally Focused Couples Therapist, and a Level 2 EFT Individual Therapist Joseph's approach is rooted in Attachment Theory. Joseph assists his clients to become fully aware of unrecognized, unshared, connective primary emotions and reactive, disconnecting secondary emotions. He helps couples, men, and women cultivate greater awareness and acceptance of emotion. With empathic support he will help you develop the ability to communicate primary and secondary emotion in powerful ways that will foster increased intimacy with partners, spouses, and others.
Trained in conflict resolution and cooperative divorce skills he is experienced in helping individuals foster better communication through High End Goal setting which foster working guidelines for co-parenting, finances and personal interactions.
As a fully certified Emotionally Focused Couples Therapist, and a Level 2 EFT Individual Therapist Joseph's approach is rooted in Attachment Theory. Joseph assists his clients to become fully aware of unrecognized, unshared, connective primary emotions and reactive, disconnecting secondary emotions. He helps couples, men, and women cultivate greater awareness and acceptance of emotion. With empathic support he will help you develop the ability to communicate primary and secondary emotion in powerful ways that will foster increased intimacy with partners, spouses, and others.
(253) 777-1620 View (253) 777-1620
Photo of Karin Ballantyne, MSW, LICSW, Clinical Social Work/Therapist in Washington
Karin Ballantyne, MSW, LICSW
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Issaquah, WA 98029  (Online Only)
My practice is largely focused on family members who have been impacted by divorce or separation of parents and in particular, families who have been designated as high conflict. I offer parent coaching for parents with children of any age and post decree Parent Coordination/Case Management services. I offer skills training in areas such as Managing Emotions and Flexible Thinking (for advanced problem solving). Since 2001, I am able to provide coaching in communications with an ex-partner or spouse in order to decrease conflict.
My practice is largely focused on family members who have been impacted by divorce or separation of parents and in particular, families who have been designated as high conflict. I offer parent coaching for parents with children of any age and post decree Parent Coordination/Case Management services. I offer skills training in areas such as Managing Emotions and Flexible Thinking (for advanced problem solving). Since 2001, I am able to provide coaching in communications with an ex-partner or spouse in order to decrease conflict.
(206) 899-0065 View (206) 899-0065
Photo of Dr. Amanda Kern, Clinical Social Work/Therapist in Washington
Dr. Amanda Kern
Clinical Social Work/Therapist, DSW, LICSW, ICACDC, CDP, CST
Verified Verified
8 Endorsed
Spokane, WA 99207
You never imagined yourself in this position, and it is difficult to know where to turn and who can help. Trauma, addiction, divorce, blended family, and relationship dynamics impact everyone differently. You may be experiencing feeling overwhelmed and emotionally exhausted, questioning yourself, and losing direction. Together, we’ll focus on your overall well-being, not just the problems you bring to the table. Your experience and needs are unique, and your treatment should be individualized just for you.
You never imagined yourself in this position, and it is difficult to know where to turn and who can help. Trauma, addiction, divorce, blended family, and relationship dynamics impact everyone differently. You may be experiencing feeling overwhelmed and emotionally exhausted, questioning yourself, and losing direction. Together, we’ll focus on your overall well-being, not just the problems you bring to the table. Your experience and needs are unique, and your treatment should be individualized just for you.
(509) 240-8708 View (509) 240-8708
Photo of Michelle Lechnyr, Marriage & Family Therapist in Washington
Michelle Lechnyr
Marriage & Family Therapist, MA, LMFT, CDC®
Verified Verified
3 Endorsed
Bothell, WA 98012  (Online Only)
My passion is helping client's through life transitions, specifically postpartum depression, transition to parenthood and all stages of divorce.
My goal is to help you learn how to develop ways to change your thinking patterns, reduce anxious thoughts and alleviate depression. We are taught to suppress emotions and my hope is for you to feel safe in expressing your feelings and boundaries. Life is tough, but you are not alone. My areas of specialities include: anxiety, depression, postpartum depression, divorce, infidelity, life transitions, complex trauma, cognitive behavioral therapy, mindfulness and EMDR. I am a certified divorce coach and can help you make informed decisions around your relationships. I also provide support to clients experiencing a cancer diagnosis.
My passion is helping client's through life transitions, specifically postpartum depression, transition to parenthood and all stages of divorce.
My goal is to help you learn how to develop ways to change your thinking patterns, reduce anxious thoughts and alleviate depression. We are taught to suppress emotions and my hope is for you to feel safe in expressing your feelings and boundaries. Life is tough, but you are not alone. My areas of specialities include: anxiety, depression, postpartum depression, divorce, infidelity, life transitions, complex trauma, cognitive behavioral therapy, mindfulness and EMDR. I am a certified divorce coach and can help you make informed decisions around your relationships. I also provide support to clients experiencing a cancer diagnosis.
(206) 590-5505 View (206) 590-5505
Photo of Ariana Valentina Rukeyser, Counselor in Washington
Ariana Valentina Rukeyser
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Tacoma, WA 98402
I hold Master's degree in Counseling from Seattle University. I work with clients on relationship issues, co-dependency, separation, divorce and co-parenting, anxiety and depression, grief and loss, sexual trauma and major life transitions. It is my belief that the ultimate human need is connection and meaningful relationships. My desire is to help clients clarify feelings, improve communication, and strengthen and deepen connections.
I hold Master's degree in Counseling from Seattle University. I work with clients on relationship issues, co-dependency, separation, divorce and co-parenting, anxiety and depression, grief and loss, sexual trauma and major life transitions. It is my belief that the ultimate human need is connection and meaningful relationships. My desire is to help clients clarify feelings, improve communication, and strengthen and deepen connections.
(206) 745-5829 View (206) 745-5829
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.