"It's my job is to walk beside the client at their pace in order to see their world. Using a cognitive-behavioral approach in therapy means clients not only uncover insights about themselves but they also learn about changes needed to reach their desired goals. My clients leave with numerous tools to utilize throughout their lives. People are inspiring creations to me, I love working with people, regardless of their issues, and believe each of us has the power to shape our own future into whatever we desire. Personalized solutions are critical for the success of each individual, couple and family."

""Be thankful for what you are now, and keep fighting for what you want to be tomorrow"- Unknown. I believe that change is possible in everyone, but we all need support and guidance at times to achieve what we are capable of. I will start where you are, listen to your goals, and help build a plan individualized to you. I bring compassion and positivity to each person I come into contact with."

"I feel passionate about working with individuals who are longing to find or reconnect with a sense of Self. Somehow life isn't working; something's "off." Whether searching for identity while transitioning to independence; wanting to rediscover who we are after caring for others; riding the roller coaster of grieving a death, divorce or another major life event to surviving abusive and/or confusing relationship(s), we all experience pain and confusion at times. Counseling can help open awareness to new and healthier ways to respond to life's challenges and hopefully thrive."

"I look forward to working with you to identify the issues you have in your or your child’s life, and to work collaboratively to gain understanding of tools to overcome them. My passion is to work with children and their families to improve the current circumstance you may face. Does your child struggle with regulating their emotions? Do you feel like yelling is the only way to effectively communicate with your child? Is your child struggling to engage with peers and adults in positive ways? My goal is to come alongside each client and identify underlying issues and identify effective ways to engage with each other."

"I view counseling as a chance for you to explore a deeper understanding of yourself while working to achieve a complete and healthy life. In our time together, I hope to develop a trusting therapeutic relationship in which we can identify strengths, support, and effective measures to be taken toward living a more meaningful life. With the use of Cognitive-Behavioral Therapy (CBT), psychoeducation, and the incorporation of Mindfulness and Dialectical Behavioral Therapy (DBT) techniques, we will examine how to overcome internal and external obstacles to reach your goals by understanding the past, but working toward a healthy future."

"I work with children ages 3-12 by encouraging them to learn, grow, and express themselves through play. Child Centered Play Therapy is a research based counseling approach which allows children to communicate through play to ultimately experience emotional and behavioral growth and well being. I have been a counselor for children and their families for 23 years in both clinic and school settings. Please visit my website www.growingplacecounseling.com for more information."

"I take an approach to patient care that can be characterized by empathy, warmth, compassion, and flexibility to the experiences and backgrounds of others. I consider the biological, psychological, social, and spiritual aspects of each patient's issues. I help others not only identify patterns of behavior that are maladaptive to life but also teach tools and skills to help others change and grow."

"I believe the power to change, grow, and overcome obstacles lies within each one of us. Sometimes, for many different reasons, we need additional support to identify, and build on the strengths we have within us to accomplish what we want. I have 14 years of experience using Cognitive Behavioral Therapy (CBT) to support clients as they accomplish their goals and overcome life stressors, depression, anxiety, grief and trauma."

"My counseling approach utilizes systems theory to identify problems within the context of the system where they began.. Instead of seeing problems residing within the individual, I look at how the entire system contributes to the problem formation. The system generates the problem and the two are maintained by each other, and behavior is understood in the context of its' environment. Together in a caring and respectful environment, we will discover together your goal for the best version of your future going forward. Life coaching is an integral aspect of my treatment protocol."

"Feeling lost, hurt, emotionally drained and afraid, let me help. I know that asking for help is so very hard especially when at times it feels as if no one could possibly understand and you're alone in pain but I am here to help. I have been helping for over 10 years and I am honored when I get to be a part of your life. If you allow me, I will go with you through your difficult journey to find that peace, relief and sense of purpose you so desperately seek."

"The decision to seek counseling can be the first step toward personal growth and the relief of distress. Suffering is deeply personal and individual. You may be experiencing sadness and/or chronic worry that impacts your relationships and work. Perhaps you struggle with profound loneliness, fitting-in, an addiction or an important relationship unraveling. You may struggle with being patient and kind with yourself or others. I specialize in helping adults with depression and anxiety, addiction and control issues, grief and loss. My approach is a blend of humanistic, solution-focused, cognitive-behavioral and mindfulness modalities."

"My goal is to come along side you by engaging in conversation that brings healing, builds your coping skills, and provides education and resources encouraging your growth and change. I will partner with you to improve your quality of life by bringing clarity, curiosity and compassion to whatever you are experiencing, whether depression, anxiety, out of control emotions, low self-esteem, relationship struggles, a life transition, grief, or an issue uniquely yours. Counseling is a joint effort, which cannot be successful without your hard work, energy and courage. I invite you to contact me to work together toward your goals."

"22 years of counseling and social work experience. I look at the whole person, including; their childhood experiences, past trauma, relationships, family systems/family/support systems, health and wellness, lifestyle, choices, life skills, stress management, healthy outlets, communication, self-awareness, life-balance, values and beliefs, financial, self-care, and other influences. This holistic approach provides the best understanding of your needs, barriers, and goals you want to achieve through therapy, and offer the most effective outcomes."

"The most rewarding and fulfilling times in our lives are the times when we feel respected, connected and heard. Often, we feel that our efforts fall short or we are just unable to communicate our desired intentions, either at work or in our personal or family relationships. Sometimes, we need the help of a professional therapist to improve our self-esteem, become more effective communicators or enhance our relationship dynamics. Ms. Benson specializes in helping her clients achieve understanding and mastery over their issues."

"Are you experiencing symptoms of anxiety or depression? Do you have a child struggling with peer relationships, bullying, self-esteem or been through trauma? Has your family experienced a life changing event? I specialize in providing the necessary tools to cope and engage in healthy behaviors. I use strength and evidenced-based orientations to foster growth, change and gain insight. Together we'll identify solutions and work on issues that are important to you and or your family."

"I believe that we all have things in life that we need help dealing with or working through. As a counselor I provide a safe, confidential, nonjudgmental place for people to get the help they are seeking. I use several therapeutic modalities including cognitive behavioral, EMDR, motivational interviewing, solution focused and emotional focused therapy to name a few. When working with couples I use the Gottman marriage approach as well as attachment therapy. I may explore with the client their past and present in order to promote self-discovery/awareness that will assist them with the outcome they desire."

"I consider it my privilege to join individuals and families on their journeys towards wellness! My approach is supportive, collaborative, and often emphasizes development of skills and enhancement of already-present skills (e.g., coping, conflict resolution, parenting). I consider humor an essential ingredient! I have worked with children, adolescents, adults, and older adults, in a variety of settings such as outpatient, inpatient, and residential, and have prior experience in CPS and adoption services."

""You must master a new way to think before you can master a new way to be". How does one do THAT? I utilize my own unique approach to help my clients find emotional wellness through learning how to manage and navigate the emotional challenges in life. I work in meeting clients where they are at and begin to work on creating healing and wellness from our first session. "

"Many couples often say they want to communicate better. However, I find more often that individuals in relationships want to be understood and to understand their partner while putting an end to destructive and exhausting attack-defend and blame cycles. By stopping these negative dynamics, couples are more receptive to and more engaged in genuinely revitalizing their relationships creating enhanced emotional and sexual connections."